{"id":12030,"date":"2019-12-02T15:42:43","date_gmt":"2019-12-02T13:42:43","guid":{"rendered":"https:\/\/xenobg.com\/?p=12030"},"modified":"2019-12-05T15:34:40","modified_gmt":"2019-12-05T13:34:40","slug":"hrani-se-pomalko-sportuvai-poveche-e-nai-loshia-savet","status":"publish","type":"post","link":"https:\/\/xenobg.com\/el\/hrani-se-pomalko-sportuvai-poveche-e-nai-loshia-savet\/","title":{"rendered":"\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u201e\u03a4\u03c1\u03ce\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u201c \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03bf\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 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\u043d\u0438\n\u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0442 \u043a\u0430\u043b\u043a\u0443\u043b\u0438\u0440\u0430\u0449\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043c\u0430\u0448\u0438\u043d\u0438. \u041d\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u043c\u0435 \u0432\u044a\u0432 \u0432\u0430\u043a\u0443\u0443\u043c. \u0416\u0438\u0432\u0435\u0435\u043c \u0432\n\u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0449\u0430 \u0441\u0435 \u0441\u0440\u0435\u0434\u0430. \u0422\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430 \u0436\u0438\u0432\u0438\u0442\u0435\n\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0438 \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0437\u0430 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f \u043a\u044a\u043c \u0441\u0440\u0435\u0434\u0430\u0442\u0430. \u0410\u043a\u043e \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0443\u0441\u0435\u0449\u0430, \u0447\u0435\n\u043d\u0430\u0432\u044a\u043d \u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0442\u043e\u043f\u043b\u043e, \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u0441\u0438 \u043d\u0430 \u043f\u043e\u0442\u0435\u043d\u0435 \u0438 \u043a\u0440\u044a\u0432\u043e\u0441\u043d\u0430\u0431\u0434\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430\n\u043a\u043e\u0436\u0430\u0442\u0430, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u043f\u0440\u0435\u0433\u0440\u0435\u0435. \u0410 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0443\u0441\u0435\u0449\u0430, \u0447\u0435 \u043d\u044f\u043c\u0430\n\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0441\u0438\u043b\u0430\u0442\u0430 \u043a\u043e\u044f\u0442\u043e \u0437\u0430\u0445\u0440\u0430\u043d\u0432\u0430 \u0432\u0441\u044f\u043a\u0430 \u0435\u0434\u043d\u0430 \u043d\u0435\u0433\u043e\u0432\u0430 \u043a\u043b\u0435\u0442\u043a\u0430? \u041e\u043f\u0438\u0442\u0432\u0430 \u0441\u0435\n\u0434\u0430 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430 \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u0435 \u043c\u043e\u0436\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u041a\u0430\u043a \u0442\u043e\u0432\u0430 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438\n\u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438? <\/h4>\n\n\n\n<p>\u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442\n\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 ( \u043a\u0430\u043a\u0442\u043e \u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435), \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\n\u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0438 \u043a\u0430\u0440\u0430\u0442 \u0434\u0430 \u0438\u0437\u0440\u0430\u0437\u0445\u043e\u0434\u0432\u0430\u043c\u0435 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.\n\u0421 \u0434\u0440\u0443\u0433\u0438 \u0434\u0443\u043c\u0438, \u0441\u043c\u0435 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0430 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u043d\u043e \u0438 \u043d\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430\n\u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043d\u0443\u0436\u0434\u0430. <\/p>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u043c\u0435 \u043a\u044a\u043c \u0442\u043e\u0437\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d\n\u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441, \u043f\u044a\u0440\u0432\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430 \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u0435 \u043c\u043e\u0436\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f,\n\u0447\u0440\u0435\u0437 \u0440\u0435\u0434\u0443\u0446\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0438 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u044f (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25323965\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3771367\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2838532\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3771367\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20595050\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>,&nbsp;<a href=\"https:\/\/www.nejm.org\/doi\/pdf\/10.1056\/NEJM199503093321009\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16595757\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>). \u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435, \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f\u0442 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u043d\u0438\n\u043a\u0430\u0440\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c\u0435 \u0433\u043b\u0430\u0434\u043d\u0438 \u0438 \u0443\u043c\u043e\u0440\u0435\u043d\u0438, \u043f\u043e\u0434\u0442\u0438\u043a\u0432\u0430 \u043d\u0438 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u0438 \u0434\u0430 \u043f\u043e\u0447\u0438\u0432\u0430\u043c\u0435,\n\u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043c\u0435\u0436\u0434\u0443 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043d\u0443\u0436\u0434\u0430 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u043e \u0437\u0430\u0445\u0440\u0430\u043d\u0432\u0430\u043d\u0435.\n\u041d\u0430\u043c\u0438\u0440\u0430\u043c\u0435 \u0441\u0435 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u043d\u0438\u0441\u043a\u043e \u2013 \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0441\u0442\u0430\u0442\u0443\u0441. <\/p>\n\n\n\n<p>\u0410\u043a\u043e \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u043c \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0438 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435\n\u043f\u043e\u0432\u0435\u0447\u0435, \u0442\u044f\u043b\u043e\u0442\u043e \u0438\u0437\u043f\u0430\u0434\u0430 \u0432 <strong>\u03ac\u03b3\u03c7\u03bf\u03c2<\/strong> &nbsp;(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27143556\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a>). \u041d\u0435 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u0442\u0440\u0435\u0441, \u0430 \u0432\u044a\u0432 <strong>\u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u043d<\/strong>. <\/p>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u043c\u0435 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0441,\n\u0442\u044f\u043b\u043e\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0438\u0437\u0440\u0430\u0437\u0445\u043e\u0434\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u0442\u0435 \u0441\u0438 \u0437\u0430\u043f\u0430\u0441\u0438 \u0437\u0430 \u0441\u043f\u0435\u0448\u043d\u0438 \u043d\u0443\u0436\u0434\u0438 (\u043c\u0430\u0437\u043d\u0438\u043d\u0438,\n\u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u0434\u0440\u0443\u0433\u0438 \u0442\u044a\u043a\u0430\u043d\u0438) \u0438 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430\n\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430, \u0438\u043b\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u043e\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e. \u0410\u043a\u043e \u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u043e, \u0435\n\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u0440\u0435\u0434\u0443\u0446\u0438\u0440\u0430\u043c\u0435 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 (\u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0442\u044a\u043a\u0430\u043d\u0438),\n\u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0433\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043a\u0430\u0442\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u0437\u0430 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u043d\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438. \u041d\u043e\n\u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0441\u043e\u043a\u0430 \u0446\u0435\u043d\u0430. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0426\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441<\/strong><\/h3>\n\n\n\n<p>\u0425\u0440\u043e\u043d\u0438\u0447\u043d\u0438\u044f\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441, \u0438\u043b\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430\n\u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f , \u0434\u043e\u0432\u0435\u0436\u0434\u0430 \u0434\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0431\u0430\u0432\u0435\u043d \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u0441 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u043e\n\u043e\u043f\u043e\u043b\u0437\u043e\u0442\u0432\u043e\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u041d\u0443\u0436\u0434\u0438\u0442\u0435 \u043e\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0441\u0430 \u0437\u0430\u043d\u0438\u0436\u0435\u043d\u0438 \u0438 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\n\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u0435 \u043c\u043e\u0436\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043d\u0435\u044f (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25323965\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3771367\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2838532\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3771367\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20595050\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>,&nbsp;<a href=\"https:\/\/www.nejm.org\/doi\/pdf\/10.1056\/NEJM199503093321009\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16595757\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>, <a href=\"https:\/\/pdfs.semanticscholar.org\/528b\/4f4ce75af2434f45141795a6021c86c4b1c7.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a>).<\/p>\n\n\n\n<p>\u0422\u0430\u0437\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0441\u0442\u0430\u0432\u044f \u043c\u0430\u043b\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0430\n\u0437\u0430 \u043e\u043f\u043e\u043b\u0437\u043e\u0442\u0432\u043e\u0440\u044f\u0432\u0430\u043d\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u0412 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0432\u0441\u044f\u043a\u0430 \u0435\u0434\u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0435\n\u043c\u043e\u0436\u0435 \u0434\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e. \u041c\u043e\u0437\u044a\u043a\u044a\u0442 \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0438 \u0431\u044a\u0440\u0437\u043e, \u043c\u0438\u0441\u044a\u043b\u0442\u0430 \u043d\u0435 \u0435 \u044f\u0441\u043d\u0430,\n\u043a\u043e\u0436\u0430\u0442\u0430 \u0438 \u043a\u043e\u0441\u0430\u0442\u0430 \u043d\u0435 \u0441\u0430 \u0437\u0434\u0440\u0430\u0432\u0438, \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043d\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e. \u0422\u043e\u0437\u0438\n\u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u0432\u043e\u0434\u0438 \u0434\u043e \u0440\u0430\u0437\u0440\u0443\u0445\u0430 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0438 \u0434\u043e \u043c\u043d\u043e\u0433\u043e\n\u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u043e\u0442\u043a\u043b\u043e\u043d\u0435\u043d\u0438\u044f \u0432 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0447\u0435\u0441\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u043d\u0430\n\u0441\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0442\u043e \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e. <\/p>\n\n\n\n<p>\u0414\u0440\u0443\u0433 \u043e\u0441\u043d\u043e\u0432\u0435\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0435 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430\u0442\u0430 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442 \u0437\u0430\n\u043d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0449\u0435 \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u043b\u0443\u0436\u0430\u0442 \u043a\u0430\u0442\u043e \u0440\u0435\u0437\u0435\u0440\u0432\u0435\u043d \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0437\u0430\u043f\u0430\u0441\n\u0432 \u0442\u044f\u043b\u043e\u0442\u043e. \u041a\u043e\u0433\u0430\u0442\u043e \u0435 \u0432 \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441, \u0432\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u043d\u0430\u0431\u0430\u0432\u044f \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u0441\u0438 \u043e\u0442\n\u0445\u0440\u0430\u043d\u0430, \u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430 \u0434\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0437\u0430\n\u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438 \u0441 \u0435\u0432\u0435\u043d\u0442\u0443\u0430\u043b\u0435\u043d \u0431\u044a\u0434\u0435\u0449 \u0441\u0442\u0440\u0435\u0441 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14559057\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17469900\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a>). \u0421 \u0434\u0440\u0443\u0433\u0438 \u0434\u0443\u043c\u0438, \u0430\u043a\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u043c \u0434\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043c\u0435 \u0438\n\u043d\u0435 \u043f\u0440\u0430\u0432\u0438\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438\u043c\u0430 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u0448\u0430\u043d\u0441 \u0434\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u0435\u0435\u043c. <\/p>\n\n\n\n<p>\u0418 \u0442\u0430\u043a\u0430, \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u043c \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435\n\u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0430\u043a\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u043f\u043e\u0432\u0435\u0447\u0435? \u0414\u0430, \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435. <\/p>\n\n\n\n<p>\u041d\u043e \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438\u044f\u0442 \u0432\u044a\u043f\u0440\u043e\u0441 \u0435: <strong>\u041c\u043e\u0436\u0435\u043c \u043b\u0438 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u043c \u0431\u0435\u0437 \u0434\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0435\u043d \u0433\u043b\u0430\u0434 \u0438 \u0443\u043c\u043e\u0440\u0430,\n\u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0439\u043a\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0438 \u043a\u043e\u043c\u043f\u0440\u043e\u043c\u0435\u0442\u0438\u0440\u0430\u0439\u043a\u0438 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u0438?<\/strong><\/p>\n\n\n\n<p>\u041a\u0440\u0430\u0442\u043a\u0438\u044f\u0442 \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u0435 \u0414\u0410.<\/p>\n\n\n\n<p>\u041d\u0435\u043a\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c \u043d\u0435\u0449\u0430\u0442\u0430 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d: \u0410\u043a\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435\n\u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u043e\u0434\u0438 \u0434\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441, \u0442\u043e\u0433\u0430\u0432\u0430\n\u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0431\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u043b\u043e \u0434\u0430\n\u0432\u043e\u0434\u044f\u0442 \u0434\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0431\u0430\u043b\u0430\u043d\u0441, \u043a\u043e\u0439\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0434\u0442\u0438\u043a\u043d\u0435 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0418 \u0442\u043e\u0432\u0430\n\u0435 \u0442\u0430\u043a\u0430!<\/p>\n\n\n\n<p>\u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u043d\u0435 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u043e\u0441\u0442\u043e. \u0414\u0440\u0443\u0433\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438\n\u0441\u044a\u0449\u043e \u0438\u043c\u0430\u0442 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u0442\u0435 \u043d\u0438 \u043d\u0443\u0436\u0434\u0438 \u0438 \u0441\u043d\u0430\u0431\u0434\u044f\u0432\u0430\u043d\u0435, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <strong>\u043a\u0430\u043a\u0432\u0438 \u0438 \u043a\u043e\u0438<\/strong> \u0445\u0440\u0430\u043d\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435,\n\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0441, \u0441\u044a\u043d, \u043a\u0430\u043a\u0442\u043e \u0438 \u0434\u0440\u0443\u0433\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043d\u0430 \u0437\u0430\u043e\u0431\u0438\u043a\u0430\u043b\u044f\u0449\u0430\u0442\u0430 \u043d\u0438 \u0441\u0440\u0435\u0434\u0430.\n\u0414\u043e\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043d\u0435 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u043e, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0437\u043e\u0442\u0432\u043e\u0440\u043d\u0438\n\u0432\u043b\u0438\u044f\u043d\u0438\u044f, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0449\u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u043e\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e. <\/p>\n\n\n\n<p>\u0415\u0434\u0438\u043d\u0438\u044f\u0442 \u043e\u0442 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438\u0442\u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430, \u043a\u043e\u0439\u0442\u043e \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u043d\u0438 \u043e\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0441\u043d\u0430\u0431\u0434\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0438 \u0441 \u043d\u0435\u044f \u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435. <\/p>\n\n\n\n<div id=\"\u201dpost\u201d-link-12030\" class=\"sh-link \u201dpost\u201d-link sh-hide\"><a href=\"#\" onclick=\"showhide_toggle('\u201dpost\u201d', 12030, '\u201d\u041f\u043e\u043a\u0430\u0436\u0438-\u0420\u0415\u0424\u0415\u0420\u0415\u041d\u0426\u0418\u0418\u0422\u0415\u201d', '\u201d\u0421\u043a\u0440\u0438\u0439-\u0420\u0415\u0424\u0415\u0420\u041d\u0426\u0418\u0418\u0422\u0415\u201d'); return false;\" aria-expanded=\"false\"><span id=\"\u201dpost\u201d-toggle-12030\">\u201d\u0395\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03c0\u03bf\u03bc\u03c0\u03ce\u03bd\u201d<\/span><\/a><\/div><div id=\"\u201dpost\u201d-content-12030\" class=\"sh-content \u201dpost\u201d-content sh-hide\" style=\"display: none;\">   <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Dhurandhar, E J, et al. \u201cPredicting Adult Weight Change in the\n     Real World: a Systematic Review and Meta-Analysis Accounting for\n     Compensatory Changes in Energy Intake or Expenditure.\u201d&nbsp;<em>International\n     Journal of Obesity<\/em>, vol. 39, no. 8, Aug. 2015, pp. 1181\u20131187.,\n     doi:10.1038\/ijo.2014.184.<\/li><li>Thomas, D. M., et al. \u201cWhy Do Individuals Not Lose More Weight\n     from an Exercise Intervention at a Defined Dose? An Energy Balance\n     Analysis.\u201d&nbsp;<em>Obesity Review<\/em>, vol. 13, no. 10, Oct. 2012, pp.\n     835\u2013847.<\/li><li>Hall, Kevin D. \u201cPredicting metabolic adaptation, body weight\n     change, and energy intake in humans.\u201d <em>American journal of physiology.\n     Endocrinology and metabolism, <\/em>298, no. 3, 2010, E449-66.\n     doi:10.1152\/ajpendo.00559.2009.<\/li><li>Thomas, D. M., et al. \u201cWhy do individuals not lose more weight\n     from an exercise intervention at a defined dose? An energy balance\n     analysis.\u201d <em>Obesity reviews: an official journal of the International\n     Association for the Study of Obesity, <\/em>13, no. 10, 2012, pp. 835\u201347.\n     doi:10.1111\/j.1467-789X.2012.01012.x.<\/li><li>Rosenbaum, Michael, et al. \u201cEnergy intake in weight-reduced\n     humans.\u201d <em>Brain research, <\/em>1350, 2010, pp. 95\u2013102. doi:10.1016\/j.brainres.2010.05.062.<\/li><li>Bennett, W. I. \u201cBeyond overeating.\u201d <em>The New England journal\n     of medicine, <\/em>332, no. 10, 1995, pp. 673\u201374.\n     doi:10.1056\/NEJM199503093321009.<\/li><li>Heilbronn, Leonie K., et al. \u201cEffect of 6-month calorie\n     restriction on biomarkers of longevity, metabolic adaptation, and\n     oxidative stress in overweight individuals: a randomized controlled\n     trial.\u201d <em>JAMA, <\/em>295, no. 13, 2006, pp. 1539\u201348.\n     doi:10.1001\/jama.295.13.1539.<\/li><li>Teich, Trevor, et al. \u201cGlucocorticoid Antagonism Limits\n     Adiposity Rebound and Glucose Intolerance in Young Male Rats Following the\n     Cessation of Daily Exercise and Caloric Restriction.\u201d&nbsp;<em>American\n     Journal of Physiology \u2013 Endocrinology And Metabolism<\/em>, vol. 311, no. 1,\n     July 2016, pp. 56\u201368.<\/li><li>Tremblay, A., et al. \u201cEndurance Training with Constant Energy\n     Intake in Identical Twins: Changes over Time in Energy Expenditure and\n     Related Hormones.\u201d&nbsp;<em>Metabolism<\/em>, vol. 46, no. 5, May 1997, pp.\n     499\u2013503., doi:10.1016\/s0026-0495(97)90184-0.<\/li><\/ol>\n\n\n\n<p> <\/div>\n\n\n<div class=\"advgb-recent-posts-block grid-view columns-2\"><div class=\"advgb-recent-posts\"><article class=\"advgb-recent-post\"><div class=\"advgb-post-thumbnail\"><a href=\"https:\/\/xenobg.com\/el\/%d1%80%d0%b5%d0%b2%d0%be%d0%bb%d1%8e%d1%86%d0%b8%d0%be%d0%bd%d0%b5%d0%bd-%d0%bf%d0%be%d0%b3%d0%bb%d0%b5%d0%b4-%d0%b2%d1%8a%d1%80%d1%85%d1%83-%d1%80%d0%b0%d0%ba%d0%b0-%d0%bc%d0%b5%d1%82%d0%b0%d0%b1\/\"><img decoding=\"async\" src=\"https:\/\/xenobg.com\/wp-content\/plugins\/advanced-gutenberg\/assets\/blocks\/recent-posts\/recent-post-default.png\" \/><\/a><\/div><div class=\"advgb-post-wrapper\"><h2 class=\"advgb-post-title\"><a 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href=\"https:\/\/xenobg.com\/el\/hidroksiapatit-v-oralnata-grizha\/\">\u0425\u0438\u0434\u0440\u043e\u043a\u0441\u0438\u0430\u043f\u0430\u0442\u0438\u0442 \u0432 \u043e\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0433\u0440\u0438\u0436\u0430: \u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435, \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0444\u043b\u0443\u043e\u0440\u0438\u0434\u0430<\/a><\/h2><div class=\"advgb-post-content\"><div class=\"advgb-post-excerpt\"><\/div><div class=\"advgb-post-readmore\"><a href=\"https:\/\/xenobg.com\/el\/hidroksiapatit-v-oralnata-grizha\/\">Read More<\/a><\/div><\/div><\/div><\/article><article class=\"advgb-recent-post\"><div class=\"advgb-post-thumbnail\"><a href=\"https:\/\/xenobg.com\/el\/kolko-presni-portokala-sa-vi-neobhodimi-za-da-izchistite-chernia-si-drob-ot-maznini\/\"><img decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2025\/06\/oranges_detox-1030x687.webp\" class=\"attachment-large size-large\" alt=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u0447\u0435\u0440\u043d\u0438\u044f \u0441\u0438 \u0434\u0440\u043e\u0431 \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2025\/06\/oranges_detox-980x653.webp 980w, https:\/\/xenobg.com\/wp-content\/uploads\/2025\/06\/oranges_detox-480x320.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1030px, 100vw\" \/><\/a><\/div><div class=\"advgb-post-wrapper\"><h2 class=\"advgb-post-title\"><a href=\"https:\/\/xenobg.com\/el\/kolko-presni-portokala-sa-vi-neobhodimi-za-da-izchistite-chernia-si-drob-ot-maznini\/\">\u03a0\u03cc\u03c3\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2;<\/a><\/h2><div class=\"advgb-post-content\"><div class=\"advgb-post-excerpt\"><\/div><div class=\"advgb-post-readmore\"><a href=\"https:\/\/xenobg.com\/el\/kolko-presni-portokala-sa-vi-neobhodimi-za-da-izchistite-chernia-si-drob-ot-maznini\/\">Read More<\/a><\/div><\/div><\/div><\/article><article class=\"advgb-recent-post\"><div class=\"advgb-post-thumbnail\"><a 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href=\"https:\/\/xenobg.com\/el\/hronichniyat-stres-ponizhava-dopamina-i-prichinyava-psihichni-zabolyavania\/\">Read More<\/a><\/div><\/div><\/div><\/article><article class=\"advgb-recent-post\"><div class=\"advgb-post-thumbnail\"><a href=\"https:\/\/xenobg.com\/el\/estrogenat-i-kortizolat-a-ne-androgenite-potiskat-imuniteta\/\"><img decoding=\"async\" src=\"https:\/\/xenobg.com\/wp-content\/plugins\/advanced-gutenberg\/assets\/blocks\/recent-posts\/recent-post-default.png\" \/><\/a><\/div><div class=\"advgb-post-wrapper\"><h2 class=\"advgb-post-title\"><a href=\"https:\/\/xenobg.com\/el\/estrogenat-i-kortizolat-a-ne-androgenite-potiskat-imuniteta\/\">\u03a4\u03b1 \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7, \u03cc\u03c7\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1, \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03c3\u03af\u03b1<\/a><\/h2><div class=\"advgb-post-content\"><div class=\"advgb-post-excerpt\"><\/div><div class=\"advgb-post-readmore\"><a href=\"https:\/\/xenobg.com\/el\/estrogenat-i-kortizolat-a-ne-androgenite-potiskat-imuniteta\/\">Read More<\/a><\/div><\/div><\/div><\/article><article class=\"advgb-recent-post\"><div class=\"advgb-post-thumbnail\"><a href=\"https:\/\/xenobg.com\/el\/inhibiraneto-na-aromatazata-za-namalyavane-na-estrogena-mozhe-da-dovede-do-lechenie-na-rak-na-stomaha\/\"><img decoding=\"async\" src=\"https:\/\/xenobg.com\/wp-content\/plugins\/advanced-gutenberg\/assets\/blocks\/recent-posts\/recent-post-default.png\" \/><\/a><\/div><div class=\"advgb-post-wrapper\"><h2 class=\"advgb-post-title\"><a href=\"https:\/\/xenobg.com\/el\/inhibiraneto-na-aromatazata-za-namalyavane-na-estrogena-mozhe-da-dovede-do-lechenie-na-rak-na-stomaha\/\">\u0397 \u03b1\u03bd\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03ac\u03c3\u03b7\u03c2 (\u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5.<\/a><\/h2><div class=\"advgb-post-content\"><div class=\"advgb-post-excerpt\"><\/div><div class=\"advgb-post-readmore\"><a href=\"https:\/\/xenobg.com\/el\/inhibiraneto-na-aromatazata-za-namalyavane-na-estrogena-mozhe-da-dovede-do-lechenie-na-rak-na-stomaha\/\">Read More<\/a><\/div><\/div><\/div><\/article><article class=\"advgb-recent-post\"><div class=\"advgb-post-thumbnail\"><a 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class=\"advgb-post-excerpt\"><\/div><div class=\"advgb-post-readmore\"><a href=\"https:\/\/xenobg.com\/el\/potisnatiyat-imunitet-a-ne-virusite-hpv-mozhe-da-e-prichina-za-raka-na-kozhata\/\">Read More<\/a><\/div><\/div><\/div><\/article><article class=\"advgb-recent-post\"><div class=\"advgb-post-thumbnail\"><a href=\"https:\/\/xenobg.com\/el\/vitamin-k-mozhe-da-lekuva-levkemia\/\"><img decoding=\"async\" src=\"https:\/\/xenobg.com\/wp-content\/plugins\/advanced-gutenberg\/assets\/blocks\/recent-posts\/recent-post-default.png\" \/><\/a><\/div><div class=\"advgb-post-wrapper\"><h2 class=\"advgb-post-title\"><a href=\"https:\/\/xenobg.com\/el\/vitamin-k-mozhe-da-lekuva-levkemia\/\">\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03c5\u03c7\u03b1\u03b9\u03bc\u03af\u03b1<\/a><\/h2><div class=\"advgb-post-content\"><div class=\"advgb-post-excerpt\"><\/div><div class=\"advgb-post-readmore\"><a href=\"https:\/\/xenobg.com\/el\/vitamin-k-mozhe-da-lekuva-levkemia\/\">Read More<\/a><\/div><\/div><\/div><\/article><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0422\u043e\u0437\u0438 \u0441\u044a\u0432\u0435\u0442 \u0447\u0443\u0432\u0430\u043c\u0435 \u043f\u043e\u0434 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0444\u043e\u0440\u043c\u0438: \u201e\u041f\u0440\u0430\u0432\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0437\u0430 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0448\u201c, \u201e\u041f\u0440\u0438\u0435\u043c\u0430\u0439 \u0441 500 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0438 \u0449\u0435 \u0437\u0430\u0433\u0443\u0431\u0438\u0448 \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u043f\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0437\u0430 \u0435\u0434\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u201c \u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u0434\u043e\u0431\u043d\u0438 \u043a\u0430\u0442\u043e \u201e\u041f\u0438\u0439 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u043e\u0434\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448 \u0441\u0438\u0442\u201c \u0438 \u201e\u041f\u0440\u0438\u0435\u043c\u0430\u0439 \u0445\u0440\u0430\u043d\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043a\u0430\u0442\u043e \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u0441\u0430\u043b\u0430\u0442\u0438\u201c\u2026 \u0422\u0435\u0437\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12116,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[726,137,143,71,215,690],"tags":[971,503,493,64,802,266,885],"class_list":["post-12030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xenobg","category-137","category-143","category-71","category-215","category-690","tag-971","tag-503","tag-493","tag-64","tag-802","tag-266","tag-885"],"yoast_head":"<!-- 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