{"id":24869,"date":"2025-05-18T16:18:52","date_gmt":"2025-05-18T13:18:52","guid":{"rendered":"https:\/\/xenobg.com\/?p=24869"},"modified":"2025-05-18T16:18:59","modified_gmt":"2025-05-18T13:18:59","slug":"pnmk-sa-imunosupresivni-a-gladuvaneto-i-ogranichavaneto-na-proteinite-veroyatno-nanasyat-oshte-po-golyama-vreda","status":"publish","type":"post","link":"https:\/\/xenobg.com\/el\/pnmk-sa-imunosupresivni-a-gladuvaneto-i-ogranichavaneto-na-proteinite-veroyatno-nanasyat-oshte-po-golyama-vreda\/","title":{"rendered":"\u03a4\u03b1 \u039c\u03a3\u0391\u03a6 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03bf\u03c3\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd (\u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2) 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\u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0441\u0442\u043e\u0438 \u0432 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043d\u0430 \u0440\u0430\u043a\u0430, \u043d\u0435 \u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0449\u043e, \u0447\u0435 \u0441\u043c\u0435 \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u0438 \u043d\u0430 \u0435\u043f\u0438\u0434\u0435\u043c\u0438\u044f \u043e\u0442 \u0440\u0430\u043a, \u043a\u043e\u044f\u0442\u043e \u0437\u0430\u0441\u044f\u0433\u0430 \u043f\u043e\u0447\u0442\u0438 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043e\u0432\u0438 \u0433\u0440\u0443\u043f\u0438.<\/p>\n\n\n\n<p><a href=\"https:\/\/theconversation.com\/could-ageing-immune-systems-be-a-better-predictor-of-cancer-than-genetic-mutations-91176\">https:\/\/theconversation.com\/could-ageing-immune-systems-be-a-better-predictor-of-cancer-than-genetic-mutations-91176<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.pnas.org\/content\/115\/8\/1883\">https:\/\/www.pnas.org\/content\/115\/8\/1883<\/a><\/p>\n\n\n\n<p>\u0418 \u043c\u0430\u043a\u0430\u0440 \u0447\u0435 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u041f\u041d\u041c\u041a \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u043c\u043e\u0438\u0442\u0435 \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0438, \u0432 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e-\u0434\u043e\u043b\u0443 \u0441\u0435 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\u0441\u043b\u0443\u0447\u0430\u0438 (\u0430\u043a\u043e \u0441\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u0442 \u0432 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430) \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0430\u0442 \u0434\u043e \u043f\u043e\u0436\u0438\u0437\u043d\u0435\u043d\u0430 \u0438\u043c\u0443\u043d\u043e\u0441\u0443\u043f\u0440\u0435\u0441\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u043d\u0430 \u0437\u0430 \u043e\u0431\u0440\u044a\u0449\u0430\u043d\u0435. \u0421\u043c\u044f\u0442\u0430\u043c, \u0447\u0435 \u0441\u0430\u043c\u043e \u0442\u043e\u0437\u0438 \u0435\u0444\u0435\u043a\u0442 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u043a\u0430\u0440\u0430 \u0432\u0441\u0435\u043a\u0438 \u0433\u0443\u0440\u0443 \u0438\u043b\u0438 \u043b\u0435\u043a\u0430\u0440, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u0434\u0430 \u0441\u0435 \u0437\u0430\u043c\u0438\u0441\u043b\u0438, \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e\u0442\u043e \u0437\u0430 \u0434\u043e\u0431\u0440\u0435 \u043f\u043e\u0437\u043d\u0430\u0442\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0434\u0432\u0435\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u0438 \u0432\u044a\u0440\u0445\u0443 \u0441\u0438\u043d\u0442\u0435\u0437\u0430\/\u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b. \u0413\u043e\u0432\u043e\u0440\u0435\u0439\u043a\u0438 \u0437\u0430 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b, \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0440\u043e\u043b\u044f \u0432 \u0438\u043c\u0443\u043d\u043e\u0441\u0443\u043f\u0440\u0435\u0441\u0438\u044f\u0442\u0430 \u0435 \u0448\u0438\u0440\u043e\u043a\u043e \u043f\u0440\u0438\u0435\u0442\u0430 \u0438 \u043d\u0435 \u0435 \u043c\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u043d\u0430, \u043d\u043e \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0432 \u0438\u043c\u0443\u043d\u043e\u0441\u0443\u043f\u0440\u0435\u0441\u0438\u044f\u0442\u0430 \u0432\u0441\u0435 \u043e\u0449\u0435 \u044f\u0440\u043e\u0441\u0442\u043d\u043e \u0441\u0435 \u043e\u0442\u0440\u0438\u0447\u0430. \u0412\u0441\u0435 \u043f\u0430\u043a \u043d\u044f\u043c\u0430 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u0435, \u0447\u0435 \u041f\u041d\u041c\u041a, \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u043f\u043e\u0440\u0430\u0434\u0438 \u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0430\u0442\u0430 \u0441\u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430, \u0441\u0430 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u0438 \u0438 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0441\u0430 \u0434\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u0438 \u043f\u0440\u043e\u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u043e\u0432\u0438\u044f \u0438\u043c \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7611525\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7611525<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12689852\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12689852<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12530633\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12530633<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8527300\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8527300<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2516582\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2516582<\/a><\/p>\n\n\n\n<p>\u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0431\u043b\u043e\u043a\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u043d\u0430 \u043d\u0438\u0432\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440 \u0438\u043b\u0438 \u0447\u0440\u0435\u0437 \u043f\u043e\u0442\u0438\u0441\u043a\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043c\u0443 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430 \u0442\u0438\u043c\u0443\u0441\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0438 \u043e\u0431\u0440\u044a\u0449\u0430 \u0438\u043c\u0443\u043d\u043d\u0438\u044f \u0441\u043f\u0430\u0434, \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u043d \u043f\u0440\u0438 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435\u0442\u043e.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1521922\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1521922<\/a><\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e-\u0434\u043e\u043b\u0443, \u0441\u044a\u0447\u0435\u0442\u0430\u043d\u0438 \u0441 \u0433\u043e\u0440\u043d\u0438\u0442\u0435, \u0434\u0430\u0432\u0430\u0442 \u043f\u043e-\u043f\u044a\u043b\u043d\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0442\u043e\u0447\u043d\u043e \u041f\u041d\u041c\u041a \u043d\u0430\u043d\u0430\u0441\u044f\u0442 \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u0410 \u0438\u043c\u0435\u043d\u043d\u043e, \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u0438\u044f\u0442 \u0438 \u043f\u0440\u043e\u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u043e\u0432\u0438\u044f\u0442 \u0435\u0444\u0435\u043a\u0442 \u043d\u0430 \u041f\u041d\u041c\u041a \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0438\u043c\u0443\u043d\u043e\u0441\u0443\u043f\u0440\u0435\u0441\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0440\u0430\u043a \u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0434\u0440\u0443\u0433\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0414\u043e\u0431\u0440\u0430\u0442\u0430 \u043d\u043e\u0432\u0438\u043d\u0430 \u0435, \u0447\u0435 \u0442\u0435\u0437\u0438 \u0438\u043c\u0443\u043d\u043e\u0441\u0443\u043f\u0440\u0435\u0441\u0438\u0432\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0438\/\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0430\u043d\u0438. \u0415\u0434\u043d\u043e \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0430 \u043c\u043e\u0449\u043d\u043e \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0430\u043a\u043e\u0432\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 (\u043f\u043e-\u0442\u043e\u0447\u043d\u043e \u043d\u0430 \u0440\u0435\u0442\u0438\u043d\u0438\u043b \u0430\u0446\u0435\u0442\u0430\u0442), \u043a\u043e\u0435\u0442\u043e \u0435 \u0432 \u043f\u0440\u044f\u043a\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u0441\u0442 \u043d\u0430 \u0440\u0430\u043a\u043e\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0449\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u041f\u041d\u041c\u041a. \u0422\u0430\u0437\u0438 \u0437\u0430\u0449\u0438\u0442\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0441\u0440\u0435\u0449\u0443 \u0438\u043d\u0434\u0443\u0446\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u043e\u0442 \u041f\u041d\u041c\u041a \u0438\u043c\u0443\u043d\u043e\u0441\u0443\u043f\u0440\u0435\u0441\u0438\u044f \u0438 \u043a\u0430\u043d\u0446\u0435\u0440\u043e\u0433\u0435\u043d\u043d\u043e\u0441\u0442 \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043b\u043e\u0433\u0438\u0447\u043d\u0430, \u0430\u043a\u043e \u0441\u0435 \u0438\u043c\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u0447\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0438\u043c\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0430\u043d\u0442\u0438\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u0438 \u0438 \u0430\u043d\u0442\u0438\u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u043e\u0432\u0438 \u0435\u0444\u0435\u043a\u0442\u0438.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22851491\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22851491<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18692856\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18692856<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11602619\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11602619<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.frontiersin.org\/Journal\/10.3389\/fnagi.2014.00006\/abstract\">http:\/\/www.frontiersin.org\/Journal\/10.3389\/fnagi.2014.00006\/abstract<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3142207\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3142207<\/a><\/p>\n\n\n\n<p>\u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0438\u043c\u0430 \u0438 \u0434\u0440\u0443\u0433\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043f\u0440\u044f\u043a \u0430\u043d\u0442\u0430\u0433\u043e\u043d\u0438\u0441\u0442 \u043d\u0430 \u041f\u041d\u041c\u041a, \u0438 \u0442\u043e\u0432\u0430 \u0435 (\u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435) \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415. \u0422\u0430\u043a\u0430 \u0447\u0435, \u0430\u043a\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0430\u043d\u0442\u0430\u0433\u043e\u043d\u0438\u0441\u0442 \u043d\u0430 \u041f\u041d\u041c\u041a \u0438 \u0445\u0438\u043f\u043e\u0442\u0435\u0437\u0430\u0442\u0430, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u043d\u0430 \u0432 \u0442\u0430\u0437\u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f, \u0435 \u0432\u044f\u0440\u043d\u0430, \u0442\u043e\u0433\u0430\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0447\u0430\u043a\u0432\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415 \u0434\u0430 \u0438\u043c\u0430 \u0438 \u0438\u043c\u0443\u043d\u043e\u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u0449 \u0435\u0444\u0435\u043a\u0442. \u0418 \u0442\u043e\u0447\u043d\u043e \u0442\u043e\u0432\u0430 \u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u043e, \u043a\u0430\u043a\u0442\u043e \u043f\u0440\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u0436\u0438\u0432\u043e\u0442\u043d\u0438, \u0442\u0430\u043a\u0430 \u0438 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430.<\/p>\n\n\n\n<p><a href=\"http:\/\/jem.rupress.org\/content\/212\/4\/555\">http:\/\/jem.rupress.org\/content\/212\/4\/555<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29378042\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29378042<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25512603\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25512603<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/10\/161005083649.htm\">https:\/\/www.sciencedaily.com\/releases\/2016\/10\/161005083649.htm<\/a><\/p>\n\n\n\n<p>Now, combining what we know about the crucial role vitamin D plays in immune system health together with the information on vitamin A and E one could come to the conclusion that a simple A \/ D \/ E combination (<strong>EstroBan<\/strong> anyone?) may be able to protect the immune system from many of the environmental assaults and even the overall effects of \u201caging\u201d. Why am I putting \u201caging\u201d in quotes? Because, as my recent post on reversing human \u201caging\u201d discussed, regenerating the thymus is a big factor in systemic rejuvenation and \u201caging\u201d begins to look more and more like an unnatural, immune-dependent, pathological process that should be treated like any other health condition. As such, a good start would be to reverse immune system decline, which may very well prevent most of the pathologies associated with \u201caging\u201d.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1458075\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1458075<\/a><\/p>\n\n\n\n<p>\u201c\u2026<strong>Immunopotentiation by retinol<\/strong> (Dresser, 1968) <strong>and other retinoids, especially retinoic acid, is already well known<\/strong> (Bollag, 1972; Floersheim &amp; Bollag, 1972; Dennert &amp; Lotan, 1978). Although it would be begging the question to <strong>attribute the anti-cancer action of VAA<\/strong> (Medawar et al. 1979) <strong>to immunopotentiation<\/strong>, experiments on the survival times of skin allografts left <strong>no doubt that VAA (vitamin A acetate) shares this property with other retinoids<\/strong>: the administration to female CBA mice of 250 mg\/kg VAA from day of grafting reduced the median survival time (MST) of female C3H skin allografts from 12 5 to 11 0 days; using a more sensitive system (skin grafts from male to female C57 mice), the administration of VAA from 14 days before grafting reduced the MST from 27 5 to 16 5 days; but when VAA was administered from the day of grafting the reduction was only from 27-5 to 20 0 days, with a corresponding reduction in the survival time of second-set graftings (from 11 5 to 10 0 days).\u201d<\/p>\n\n\n\n<p>\u201c\u2026<strong>If VAA acts through immunopotentiation its effect should be at least partially annulled by the administration of immunosuppressive agents<\/strong>. Medawar et al. (1979) have already shown that <strong>linoleic acid, which was already known to have immunosuppressive properties<\/strong> (Mertin, 1976; Mertin &amp; Hunt, 1976), <strong>can diminish the heightened resistance against methylcholanthrene-induced tumours conferred upon CBA mice by VAA<\/strong>\u2026there is clearly <strong>a prima facie case for thinking that retinyl acetate, and possibly other retinoids, act through the immunopotentiation they undoubtedly exercise.<\/strong>\u201d<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1108321\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1108321<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/768987\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/768987<\/a><\/p>\n\n\n\n<p>\u201c\u2026Subcutaneous administration of C18:1 in the same dose regimen as used for C18:2 was virtually without effect on graft survival times (Fig. 2). <strong>Oral C18:2 administration also prolonged graft survival times<\/strong> (Table 2). <strong>This result confirms the finding of Ring et al. (6) in skin allografted rats<\/strong>. <strong>PUFA-deficient diet caused a relative immunopotentiation<\/strong>, i.e., first and second skin allografts were rejected markedly faster than in the control diet groups (Fig. 3). <strong>There was also a smaller incidence of<\/strong> methylcholanthrene-induced <strong>tumors in PUFA-deficient animals<\/strong> (Fig. 4). Autoclaving the control diet likewise resulted in an acceleration of first and second set skin graft rejection similar to that found in PUFA-deficient animals, whereas autoclaving the deficient diet had no significant additional effect (Fig. 5). <strong>C18:2 injection could abrogate the effect of PUFA deficiency<\/strong> (Fig. 5).\u201d<\/p>\n\n\n\n<p>\u201c\u2026Studying immune resistance in malnutrition, Jose and Good (7-9) have shown that <strong>CMI remained intact in mice with restricted protein intake, the protein content of the diet being as low as 5% protein calories. Beyond that limit, at 3% protein calories, CMI was depressed (8). This effect was irreversible when the mice were restricted in protein and calorie intake for 2 weeks at the time of weaning and then returned to a normal diet<\/strong> (9). However, in animals fed with a moderately restricted diet CMI was found more effective, this observation being interpreted by the authors as failure of a blocking antibody to develop (7). <strong>Tumor-potentiating effects of PUFA-enriched diets have been interpreted by Tannenbaum and Silverstone (10) as resulting from increased efficiency of energy utilization by high fatty acid intake augmenting tumor growth<\/strong>. In our opinion the exercise of <strong>control by PUFA through an immunological surveillance system offers an alternative explanation for the long-known relationship of fatty acids and tumors<\/strong> (10) and our collected evidence supports this view.\u201d<\/p>\n\n\n\n<p>\u201c\u2026Hopkins and West from the Australian National University have studied the influence of PUFA on experimental tumors in animals (11). Rats given a carcinogenic polycyclic hydrocarbon showed <strong>increased tumor incidence when fed a diet containing polyunsaturated rather than saturated fatty acids<\/strong>.\u201d<\/p>\n\n\n\n<p>\u201c\u2026The results of our study strongly support the hypothesis of an immunoregulatory PUFA effect taking the form of <strong>immunoinhibition by PUFA treatment and immunopotentiation in the state of PUFA deficiency<\/strong> (1-3). The immunoregulatory aspect is stressed by the finding that the <strong>immunopotentiating effect of PUFA- deficient diet can be abrogated by C18:2 administration<\/strong>. This is in contrast to the observation mentioned above of <strong>irreversible changes in CMI induced by short-term calorie and protein deficiency<\/strong> (9).\u201d<\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0065230X08600093\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0065230X08600093<\/a><\/p>\n\n\n\n<p>\u201c\u2026<strong>Tumors developed less rapidly in rats consuming rations containing olive oil than in those given corn oil, while hydrogenated coconut oil retarded tumor formation significantly<\/strong>\u2026<strong>Increasing the corn oil content from 5 per cent to 20 per cent of the diet strikingly enhanced tumor formation<\/strong>, but replacing the 5 per cent corn oil with 20 per cent partially hydrogenated cottonseed oil or 20 per cent lard produced no appreciable augmentation.\u201d<\/p>\n\n\n\n<p>\u03a0\u03b7\u03b3\u03ae: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-to-extract-knowledge-from-matter wp-block-embed-to-extract-knowledge-from-matter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"mDsLlmzlaZ\"><a href=\"https:\/\/haidut.me\/?p=688\">PUFA are immunosuppressive, fasting and protein restriction (possibly) even more so<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;PUFA are immunosuppressive, fasting and protein restriction (possibly) even more so&#8221; &#8212; To Extract Knowledge from Matter\" src=\"https:\/\/haidut.me\/?p=688&#038;embed=true#?secret=5jFbvPQCuL#?secret=mDsLlmzlaZ\" data-secret=\"mDsLlmzlaZ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/xenobg.com\/el\/%d1%80%d0%b5%d0%b2%d0%be%d0%bb%d1%8e%d1%86%d0%b8%d0%be%d0%bd%d0%b5%d0%bd-%d0%bf%d0%be%d0%b3%d0%bb%d0%b5%d0%b4-%d0%b2%d1%8a%d1%80%d1%85%d1%83-%d1%80%d0%b0%d0%ba%d0%b0-%d0%bc%d0%b5%d1%82%d0%b0%d0%b1\/\">\u0420\u0435\u0432\u043e\u043b\u044e\u0446\u0438\u043e\u043d\u0435\u043d \u043f\u043e\u0433\u043b\u0435\u0434 \u0432\u044a\u0440\u0445\u0443 \u0440\u0430\u043a\u0430: \u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u0435\u043d, \u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u0421\u043f\u043e\u0440\u0435\u0434 \u0413\u0435\u043e\u0440\u0433\u0438 \u0414\u0438\u043d\u043a\u043e\u0432 \u0425\u0430\u0439\u0434\u0443\u0442, \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u043a \u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430&#8230; <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/xenobg.com\/el\/%d1%80%d0%b5%d0%b2%d0%be%d0%bb%d1%8e%d1%86%d0%b8%d0%be%d0%bd%d0%b5%d0%bd-%d0%bf%d0%be%d0%b3%d0%bb%d0%b5%d0%b4-%d0%b2%d1%8a%d1%80%d1%85%d1%83-%d1%80%d0%b0%d0%ba%d0%b0-%d0%bc%d0%b5%d1%82%d0%b0%d0%b1\/\" rel=\"noopener noreferrer\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\">: \u0420\u0435\u0432\u043e\u043b\u044e\u0446\u0438\u043e\u043d\u0435\u043d \u043f\u043e\u0433\u043b\u0435\u0434 \u0432\u044a\u0440\u0445\u0443 \u0440\u0430\u043a\u0430: \u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u0435\u043d, \u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/xenobg.com\/el\/hidroksiapatit-v-oralnata-grizha\/\">\u0425\u0438\u0434\u0440\u043e\u043a\u0441\u0438\u0430\u043f\u0430\u0442\u0438\u0442 \u0432 \u043e\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0433\u0440\u0438\u0436\u0430: \u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435, \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0444\u043b\u0443\u043e\u0440\u0438\u0434\u0430<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u0425\u0438\u0434\u0440\u043e\u043a\u0441\u0438\u0430\u043f\u0430\u0442\u0438\u0442\u044a\u0442 (HAP), \u0441 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0430 \u0444\u043e\u0440\u043c\u0443\u043b\u0430 Ca\u2081\u2080(PO\u2084)\u2086(OH)\u2082, \u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0435\u043d \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442&#8230; <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/xenobg.com\/el\/hidroksiapatit-v-oralnata-grizha\/\" rel=\"noopener noreferrer\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\">: \u0425\u0438\u0434\u0440\u043e\u043a\u0441\u0438\u0430\u043f\u0430\u0442\u0438\u0442 \u0432 \u043e\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0433\u0440\u0438\u0436\u0430: \u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435, \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0444\u043b\u0443\u043e\u0440\u0438\u0434\u0430<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/xenobg.com\/el\/kolko-presni-portokala-sa-vi-neobhodimi-za-da-izchistite-chernia-si-drob-ot-maznini\/\">\u03a0\u03cc\u03c3\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2;<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u0410\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u043e\u043c\u0430\u0437\u043d\u0435\u043d \u0447\u0435\u0440\u0435\u043d \u0434\u0440\u043e\u0431, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u0438 \u0432&#8230; <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/xenobg.com\/el\/kolko-presni-portokala-sa-vi-neobhodimi-za-da-izchistite-chernia-si-drob-ot-maznini\/\" rel=\"noopener noreferrer\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\">: \u041a\u043e\u043b\u043a\u043e \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u0447\u0435\u0440\u043d\u0438\u044f \u0441\u0438 \u0434\u0440\u043e\u0431 \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438?<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/xenobg.com\/el\/hronichniyat-stres-ponizhava-dopamina-i-prichinyava-psihichni-zabolyavania\/\">\u03a4\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u0414\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430\u0442\u0430 \u0437\u0430 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441 \u0432 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438&#8230; <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/xenobg.com\/el\/hronichniyat-stres-ponizhava-dopamina-i-prichinyava-psihichni-zabolyavania\/\" rel=\"noopener noreferrer\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\">: \u0425\u0440\u043e\u043d\u0438\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430 \u0434\u043e\u043f\u0430\u043c\u0438\u043d\u0430 \u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/xenobg.com\/el\/estrogenat-i-kortizolat-a-ne-androgenite-potiskat-imuniteta\/\">\u03a4\u03b1 \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7, \u03cc\u03c7\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1, \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03c3\u03af\u03b1<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u0412 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u044f\u0442\u0430 \u043d\u0430 \u0432\u044a\u0437\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u0438\u043c\u0430 \u0435\u0434\u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0442\u0435\u043e\u0440\u0438\u044f, \u043a\u043e\u044f\u0442\u043e&#8230; <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/xenobg.com\/el\/estrogenat-i-kortizolat-a-ne-androgenite-potiskat-imuniteta\/\" rel=\"noopener noreferrer\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\">: \u0415\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u044a\u0442 \u0438 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u044a\u0442, \u0430 \u043d\u0435 \u0430\u043d\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0442\u0435, \u043f\u043e\u0442\u0438\u0441\u043a\u0430\u0442 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430<\/span><\/a><\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a\u0442\u043e \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0445 \u0432 \u0435\u0434\u0438\u043d \u043e\u0442 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0438 \u0441 \u0414\u0430\u043d\u0438 \u0420\u043e\u0434\u0438, \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u041f\u041d\u041c\u041a \u043a\u0430\u0442\u043e \u0438\u043c\u0443\u043d\u043e\u0441\u0443\u043f\u0440\u0435\u0441\u043e\u0440\u0438 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0435 \u0434\u043e\u0431\u0440\u0435 \u043f\u043e\u0437\u043d\u0430\u0442\u0430 \u0432 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u044f\u0442\u0430 \u0437\u0430 \u0442\u0440\u0430\u043d\u0441\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0438\u0438 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438. \u0412 \u043d\u044f\u043a\u0430\u043a\u044a\u0432 \u043c\u043e\u043c\u0435\u043d\u0442 \u043f\u0440\u0435\u0437 80-\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u043d\u0430 \u043c\u0438\u043d\u0430\u043b\u0438\u044f \u0432\u0435\u043a \u0434\u043e\u0440\u0438 \u0435 \u0438\u043c\u0430\u043b\u043e \u0442\u044a\u0440\u0433\u043e\u0432\u0441\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u041f\u041d\u041c\u041a, \u043f\u0440\u043e\u0434\u0430\u0432\u0430\u043d \u043d\u0430 \u0431\u043e\u043b\u043d\u0438\u0446\u0438\u0442\u0435 \u043a\u0430\u0442\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u043e\u0442\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0437\u0430 \u201e\u043f\u044a\u043b\u043d\u043e \u043f\u0430\u0440\u0435\u043d\u0442\u0435\u0440\u0430\u043b\u043d\u043e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[850,949],"tags":[872,1477,1476,226,504,1475,217,1473],"class_list":{"0":"post-24869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-haidut","7":"category-949","8":"tag-pufa","9":"tag---2","11":"tag-226","12":"tag-504","13":"tag-1475","14":"tag-217","15":"tag-1473"},"yoast_head":"<!-- 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