{"id":3327,"date":"2014-06-28T13:36:21","date_gmt":"2014-06-28T10:36:21","guid":{"rendered":"http:\/\/xenobg.com\/?p=3327"},"modified":"2020-01-15T22:20:56","modified_gmt":"2020-01-15T20:20:56","slug":"%d0%bc%d1%83%d1%81%d0%ba%d1%83%d0%bb%d0%bd%d0%b0%d1%82%d0%b0-%d0%bc%d0%b0%d1%81%d0%b0-%d1%83%d0%b2%d0%b5%d0%bb%d0%b8%d1%87%d0%b0%d0%b2%d0%b0-%d0%bf%d1%80%d0%be%d0%b4%d1%8a%d0%bb%d0%b6%d0%b8%d1%82","status":"publish","type":"post","link":"https:\/\/xenobg.com\/el\/%d0%bc%d1%83%d1%81%d0%ba%d1%83%d0%bb%d0%bd%d0%b0%d1%82%d0%b0-%d0%bc%d0%b0%d1%81%d0%b0-%d1%83%d0%b2%d0%b5%d0%bb%d0%b8%d1%87%d0%b0%d0%b2%d0%b0-%d0%bf%d1%80%d0%be%d0%b4%d1%8a%d0%bb%d0%b6%d0%b8%d1%82\/","title":{"rendered":"\u041c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430"},"content":{"rendered":"<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2014\/06\/muscmale.jpg\"><img decoding=\"async\" class=\"alignright size-full wp-image-3328\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2014\/06\/muscmale.jpg\" alt=\"muscmale\" width=\"180\" height=\"240\"><\/a><\/p>\n<p><strong>\u0410\u043a\u043e \u0438\u0437\u0432\u044a\u0440\u0448\u0432\u0430\u0442\u0435 \u0442\u0435\u0436\u043a\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0438\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441 \u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0438, \u0432\u0438\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0449\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u043f\u043e-\u043c\u0443\u0441\u043a\u0443\u043b\u0435\u0441\u0442\u043e \u0438 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\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430.<\/strong><\/p>\n<p>\u041f\u0440\u0435\u0434\u0438 \u0432\u0440\u0435\u043c\u0435 \u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u0441\u043c\u044f\u0442\u0430\u0445\u0430, \u0447\u0435 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u0441 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u0435 \u043f\u043e-\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0434\u0430 \u0443\u043c\u0440\u0430\u0442, \u043d\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0435 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0434\u0430 \u0443\u043c\u0440\u0430\u0442 \u043a\u0430\u043a\u0442\u043e \u0445\u043e\u0440\u0430\u0442\u0430 \u0441 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e, \u0442\u0430\u043a\u0430 \u0438 \u0442\u0435\u0437\u0438 \u0441 \u043f\u043e\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0432\u0441\u0435 \u043f\u043e\u0432\u0435\u0447\u0435\u0435\u043f\u0438\u0434\u0435\u043c\u0438\u043e\u043b\u043e\u0437\u0438 \u0441\u0442\u0438\u0433\u0430\u0442 \u0434\u043e \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u0442\u043e, \u0447\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0437\u0430\u0432\u0438\u0441\u0438 \u043d\u0435 \u043e\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e, \u0430 \u043e\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430.<\/p>\n<p>\u0421 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\u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u043e\u0442 1989 &#8211; 1994 \u0433. \u0434\u043e 2004 \u0433. \u041a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430, \u043c\u044a\u0436\u0435\u0442\u0435 \u0441\u0430 \u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u043d\u0430\u0434 55 \u0433., \u0430 \u0436\u0435\u043d\u0438\u0442\u0435 \u2013 \u043d\u0430\u0434 65 \u0433.<\/p>\n<p>\u0418\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044f\u0442 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430 \u043a\u043e\u0438 \u043e\u0442 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0441\u0430 \u0443\u043c\u0440\u0435\u043b\u0438 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 10 &#8211; 16 \u0433\u043e\u0434\u0438\u043d\u0438.<\/p>\n<p>\u041d\u044f\u043c\u0430 \u043d\u0438\u043a\u0430\u043a\u0432\u0430 \u0432\u0440\u044a\u0437\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u0431\u0440\u043e\u044f \u043d\u0430 \u0442\u0435\u0437\u0438 \u0441 \u043d\u0435-\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0448\u0430\u043d\u0441\u043e\u0432\u0435 \u0437\u0430 \u043e\u0446\u0435\u043b\u044f\u0432\u0430\u043d\u0435, \u043e\u0442\u043a\u0440\u0438 Srikanthan, \u043a\u043e\u0433\u0430\u0442\u043e \u0440\u0430\u0437\u0434\u0435\u043b\u0438 \u0445\u043e\u0440\u0430\u0442\u0430 \u043d\u0430 \u0447\u0435\u0442\u0438\u0440\u0438 \u0435\u0434\u043d\u0430\u043a\u0432\u0438 \u043f\u043e \u0433\u043e\u043b\u0435\u043c\u0438\u043d\u0430 \u0433\u0440\u0443\u043f\u0438 \u0432\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u043d\u0435-\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u0438\u0437\u0447\u0438\u0441\u043b\u0438 \u0442\u0435\u0445\u043d\u0438\u044f \u0440\u0438\u0441\u043a \u0437\u0430 \u0441\u043c\u044a\u0440\u0442\u043d\u043e\u0441\u0442.<\/p>\n<p>\u0424\u0438\u0433\u0443\u0440\u0430\u0442\u0430 \u0442\u0443\u043a \u0433\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430.<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2014\/06\/musclemasslongevity0.gif\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3329\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2014\/06\/musclemasslongevity0.gif\" alt=\"musclemasslongevity0\" width=\"411\" height=\"408\"><\/a><\/p>\n<p>Srikanthan \u043d\u0435 \u0435 \u0443\u0431\u0435\u0434\u0435\u043d \u043a\u0430\u043a \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043d\u0430\u0448\u0438\u0442\u0435 \u0448\u0430\u043d\u0441\u043e\u0432\u0435 \u0437\u0430 \u043e\u0446\u0435\u043b\u044f\u0432\u0430\u043d\u0435. \u041c\u043e\u0436\u0435 \u0431\u0438 \u0442\u044f \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430 \u043e\u0442 \u0432\u0438\u0441\u043e\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0437\u0430, \u043c\u043e\u0436\u0435 \u0431\u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043e\u043f\u0430\u0441\u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e, \u043c\u043e\u0436\u0435 \u0431\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442 \u0437\u0430\u0449\u0438\u0442\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430&#8230; \u041d\u043e \u0442\u043e\u0439 \u0434\u0430\u0432\u0430 \u0435\u0434\u0438\u043d \u0441\u044a\u0432\u0435\u0442.<\/p>\n<p>&#8222;\u0421\u0442\u0430\u0432\u0430\u0439\u0442\u0435 \u0438 \u0441\u0435 \u0434\u0432\u0438\u0436\u0435\u0442\u0435&#8220;, \u043a\u0430\u0437\u0432\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044f\u0442 \u0432 \u0438\u043d\u0442\u0435\u0440\u0432\u044e \u0437\u0430 Scientific American.<\/p>\n<p>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a: \u041f\u0440\u0435\u0432\u043e\u0434<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0410\u043a\u043e \u0438\u0437\u0432\u044a\u0440\u0448\u0432\u0430\u0442\u0435 \u0442\u0435\u0436\u043a\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0438\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441 \u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0438, \u0432\u0438\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0449\u0435 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