{"id":3523,"date":"2014-12-08T17:56:00","date_gmt":"2014-12-08T15:56:00","guid":{"rendered":"http:\/\/xenobg.com\/?p=3523"},"modified":"2014-12-08T17:56:14","modified_gmt":"2014-12-08T15:56:14","slug":"%d0%bb%d0%b8%d1%86%d0%b5%d0%b2%d0%b8%d1%82%d0%b5-%d0%be%d0%bf%d0%be%d1%80%d0%b8-%d1%81%d0%b0-%d1%81%d1%8a%d1%89%d0%be-%d1%82%d0%be%d0%bb%d0%ba%d0%be%d0%b2%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b8-%d0%ba","status":"publish","type":"post","link":"https:\/\/xenobg.com\/el\/%d0%bb%d0%b8%d1%86%d0%b5%d0%b2%d0%b8%d1%82%d0%b5-%d0%be%d0%bf%d0%be%d1%80%d0%b8-%d1%81%d0%b0-%d1%81%d1%8a%d1%89%d0%be-%d1%82%d0%be%d0%bb%d0%ba%d0%be%d0%b2%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b8-%d0%ba\/","title":{"rendered":"\u041b\u0438\u0446\u0435\u0432\u0438\u0442\u0435 \u043e\u043f\u043e\u0440\u0438 \u0441\u0430 \u0441\u044a\u0449\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0434\u043e\u0431\u0440\u0438, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u043b\u0435\u0436\u0430\u043d\u043a\u0430\u0442\u0430-\u0437\u0430 \u0438\u0437\u0433\u0440\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430"},"content":{"rendered":"<p><strong> \u0417\u0430\u043c\u0438\u043d\u0430\u043b\u0438 \u0441\u0442\u0435 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430, \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u043b\u0438 \u0441\u0442\u0435 \u0441\u044a\u0441\u0435\u0434\u0438\u0442\u0435 \u0434\u0430 \u043f\u043e\u043b\u0438\u0432\u0430\u0442 \u0446\u0432\u0435\u0442\u044f\u0442\u0430, \u0440\u043e\u0434\u043d\u0438\u043d\u0438\u0442\u0435 \u0434\u0430 \u0445\u0440\u0430\u043d\u044f\u0442 \u043a\u0443\u0447\u0435\u0442\u043e, \u043d\u043e \u043a\u043e\u0439 \u0449\u0435 \u0441\u0435 \u043f\u043e\u0433\u0440\u0438\u0436\u0438 \u0437\u0430 \u0433\u0440\u044a\u0434\u043d\u0438\u0442\u0435 \u0432\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438? \u041a\u0430\u043a \u0449\u0435 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\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442 \u0438 \u0432 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430, \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430.<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2014\/12\/elasticbandpushups.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3524\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2014\/12\/elasticbandpushups.jpg\" alt=\"\u043b\u0438\u0446\u0435\u0432\u0438 \u043e\u043f\u043e\u0440\u0438 \u0441 \u043b\u0430\u0441\u0442\u0438\u043a\" width=\"200\" height=\"149\" \/><\/a><\/p>\n<p>\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u0439\u043a\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043d\u0430 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0438\u0442\u0435 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\u0441\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u0433\u0440\u0443\u043f\u0430\u0442\u0430, \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043b\u0430 \u043b\u0435\u0436\u0430\u043d\u043a\u0430 \u0431\u0438\u043b\u043e \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e, \u043d\u043e \u0441 \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0437\u0430 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0430\u0442\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430. \u0421\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0430\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u0438 \u0434\u0432\u0435\u0442\u0435 \u0433\u0440\u0443\u043f\u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u043b\u0438 \u0435\u0434\u043d\u0430\u043a\u044a\u0432 \u043f\u0440\u043e\u0433\u0440\u0435\u0441.<\/p>\n<p>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/p>\n<p>\u201e\u041b\u0438\u0446\u0435\u0432\u0430\u0442\u0430 \u043e\u043f\u043e\u0440\u0430 \u0441 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u043e \u0441\u044a\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u043b\u0430\u0441\u0442\u0438\u0446\u0438, \u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u0438 \u043d\u0430\u0432\u0441\u044f\u043a\u044a\u0434\u0435 \u0438 \u043f\u043e \u0432\u0441\u044f\u043a\u043e \u0432\u0440\u0435\u043c\u0435, \u0431\u0435\u0437 \u0434\u0430 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u043e\u0431\u043e\u0440\u0443\u0434\u0432\u0430\u043d\u0435. \u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u043b\u0438\u0446\u0435\u0432\u0438\u0442\u0435 \u043e\u043f\u043e\u0440\u0438 \u0441 \u043b\u0430\u0441\u0442\u0438\u0446\u0438 \u043f\u0440\u0430\u0432\u044f\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0437\u0430 \u0433\u044a\u0440\u0434\u0438 \u0438 \u0440\u0430\u043c\u043e, \u0441\u044a\u0449\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0430<\/p>\n<p>\u03a0\u03b7\u03b3\u03ae: <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24983847\" target=\"_blank\">J Strength Cond Res. 2014 Jun 30.<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u043c\u0438\u043d\u0430\u043b\u0438 \u0441\u0442\u0435 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430, \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u043b\u0438 \u0441\u0442\u0435 \u0441\u044a\u0441\u0435\u0434\u0438\u0442\u0435 \u0434\u0430 \u043f\u043e\u043b\u0438\u0432\u0430\u0442 \u0446\u0432\u0435\u0442\u044f\u0442\u0430, \u0440\u043e\u0434\u043d\u0438\u043d\u0438\u0442\u0435 \u0434\u0430 \u0445\u0440\u0430\u043d\u044f\u0442 \u043a\u0443\u0447\u0435\u0442\u043e, \u043d\u043e \u043a\u043e\u0439 \u0449\u0435 \u0441\u0435 \u043f\u043e\u0433\u0440\u0438\u0436\u0438 \u0437\u0430 \u0433\u0440\u044a\u0434\u043d\u0438\u0442\u0435 \u0432\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438? \u041a\u0430\u043a \u0449\u0435 \u043e\u0446\u0435\u043b\u0435\u044f\u0442 \u043f\u0440\u0435\u0437 \u0432\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u0431\u0435\u0437 \u043b\u0435\u0436\u0430\u043d\u043a\u0430\u0442\u0430? \u041d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u043f\u0435\u0439\u043a\u0430, \u043b\u043e\u0441\u0442 \u0438\u043b\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438. \u0421\u043f\u043e\u0440\u0435\u0434 \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u0443\u0447\u0435\u043d\u0438 \u043e\u0442 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0432\u044a\u0432 \u0412\u0430\u043b\u0435\u043d\u0441\u0438\u044f \u2013 \u0418\u0441\u043f\u0430\u043d\u0438\u044f, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[71],"tags":[87,86],"class_list":["post-3523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-71","tag-87","tag-86"],"yoast_head":"<!-- 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