{"id":6902,"date":"2018-02-18T17:38:21","date_gmt":"2018-02-18T15:38:21","guid":{"rendered":"https:\/\/xenobg.com\/?p=6902"},"modified":"2018-02-18T18:17:49","modified_gmt":"2018-02-18T16:17:49","slug":"%d0%ba%d0%bb%d0%b0%d1%81%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d1%82%d0%be-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%b8-%d0%ba%d1%80%d1%8a%d0%b3%d0%be%d0%b2%d0%b0%d1%82%d0%b0-%d1%82%d1%80%d0%b5%d0%bd","status":"publish","type":"post","link":"https:\/\/xenobg.com\/el\/%d0%ba%d0%bb%d0%b0%d1%81%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d1%82%d0%be-%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%b8-%d0%ba%d1%80%d1%8a%d0%b3%d0%be%d0%b2%d0%b0%d1%82%d0%b0-%d1%82%d1%80%d0%b5%d0%bd\/","title":{"rendered":"\u041a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u043a\u0430\u0440\u0434\u0438\u043e \u0438 \u043a\u0440\u044a\u0433\u043e\u0432\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441 \u043b\u0435\u043a\u0438 \u0442\u0435\u0436\u0435\u0441\u0438 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\u0431\u0438\u0446\u0435\u043f\u0441, \u0442\u0440\u0438\u0446\u0435\u043f\u0441, \u0447\u0435\u0442\u0438\u0440\u0438\u0433\u043b\u0430\u0432 \u0431\u0435\u0434\u0440\u0435\u043d \u043c\u0443\u0441\u043a\u0443\u043b \u0438 \u0442\u0440\u0438\u0433\u043b\u0430\u0432 \u043f\u043e\u0434\u0431\u0435\u0434\u0440\u0435\u043d \u043c\u0443\u0441\u043a\u0443\u043b. \u0422\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043b\u0438 30% \u043e\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442 \u0437\u0430 \u00a0\u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0435\u0434\u0438\u043d\u0438\u0447\u043d\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435.<\/p>\n<p><strong>\u0412\u0441\u0438\u0447\u043a\u0438 \u0436\u0435\u043d\u0438 \u0441\u043f\u0430\u0437\u0432\u0430\u043b\u0438 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\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0434\u0430 \u043f\u043e\u0442\u0438\u0447\u0430\u0442\u0435 \u043d\u0430\u0432\u044a\u043d, \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0435\u0442\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0441\u0438 \u0441 \u043a\u0440\u044a\u0433\u043e\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0437\u0430\u043a\u044a\u0441\u043d\u0435\u044f\u0442.<\/p>\n<p>\u03a0\u03b7\u03b3\u03ae:<\/p>\n<p><a href=\"http:\/\/dx.doi.org\/10.1519\/JSC.0000000000002089\" target=\"you\">J Strength Cond Res. 2017<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0418\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u0435 \u0441\u043a\u0443\u0447\u043d\u0438\u0442\u0435 \u043a\u0430\u0440\u0434\u0438\u043e 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\u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442. \u0412 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u0432\u0437\u0435\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 44 \u0436\u0435\u043d\u0438 \u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u043e\u0442 52 \u0434\u043e 61 \u0433\u043e\u0434\u0438\u043d\u0438. \u0422\u0435 \u0431\u0438\u043b\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438 \u0432 \u0434\u0432\u0435 \u0433\u0440\u0443\u043f\u0438. \u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 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