{"id":7025,"date":"2018-03-07T17:47:10","date_gmt":"2018-03-07T15:47:10","guid":{"rendered":"https:\/\/xenobg.com\/?p=7025"},"modified":"2018-05-01T12:12:10","modified_gmt":"2018-05-01T09:12:10","slug":"6-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%81%d1%8a%d0%b2%d0%b5%d1%82%d0%b0-%d0%be%d1%82-%d0%ba%d1%80%d0%b0%d0%bb%d0%b8%d1%86%d0%b0%d1%82%d0%b0-%d0%bd%d0%b0-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80","status":"publish","type":"post","link":"https:\/\/xenobg.com\/el\/6-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%81%d1%8a%d0%b2%d0%b5%d1%82%d0%b0-%d0%be%d1%82-%d0%ba%d1%80%d0%b0%d0%bb%d0%b8%d1%86%d0%b0%d1%82%d0%b0-%d0%bd%d0%b0-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80\/","title":{"rendered":"6 \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u044a\u0432\u0435\u0442\u0430 \u043e\u0442 \u0410\u043b\u0435\u043a\u0441\u0438\u0430 \u041a\u043b\u0430\u0440\u043a -&#8222;\u043a\u0440\u0430\u043b\u0438\u0446\u0430\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435&#8220;"},"content":{"rendered":"<p><strong>\u0422\u044f \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435.<\/strong> \u041d\u044f\u043c\u0430 \u043a\u0430\u043a \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u043c \u0431\u0435\u0437\u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u043d\u0438 \u043a\u044a\u043c \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 <strong>\u0410\u043b\u0435\u043a\u0441\u0438\u0430 \u041a\u043b\u0430\u0440\u043a<\/strong> \u2013 \u0432\u0438\u043d\u0430\u0433\u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0438 \u0441\u0443\u043f\u0435\u0440 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438. \u0410\u043b\u0435\u043a\u0441\u0438\u0430 \u0435 <strong>\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u043e\u0442 \u0431\u043b\u0438\u0437\u043e \u0441\u0435\u0434\u0435\u043c \u0433\u043e\u0434\u0438\u043d\u0438,<\/strong> \u043d\u043e \u0435\u0434\u0432\u0430 \u0432 \u043a\u0440\u0430\u044f \u043d\u0430 <strong>2015\u0433<\/strong>. \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0441\u0432\u043e\u0438\u0442\u0435 \u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0432 <strong>\u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c<\/strong>. \u0417\u0430 \u0434\u0432\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u043f\u0435\u0447\u0435\u043b\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 <strong>\u0435\u0434\u0438\u043d \u043c\u0438\u043b\u0438\u043e\u043d \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438<\/strong> \u0438 \u043f\u0441\u0435\u0432\u0434\u043e\u043d\u0438\u043c\u0430\u00a0<strong>\u201e\u043a\u0440\u0430\u043b\u0438\u0446\u0430\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435\u201c.<\/strong><\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/AlexiaClark-Crunch.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-7027 size-full\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/AlexiaClark-Crunch.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/AlexiaClark-Crunch.jpg 800w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/AlexiaClark-Crunch-450x253.jpg 450w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/AlexiaClark-Crunch-300x169.jpg 300w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/AlexiaClark-Crunch-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><a href=\"https:\/\/xenobg.com\/produkt\/estroban\/\">Estroban \u0437\u0430 \u0431\u0430\u043b\u0430\u043d\u0441 \u043d\u0430 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e<\/a><\/p>\n<\/blockquote>\n<p>\u041d\u0430 \u0432\u044a\u043f\u0440\u043e\u0441\u0430 \u043a\u043e\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u043d\u0435\u044f \u044f \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0442 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435<strong> \u201e\u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u043d\u0430\u043c\u0435\u043d\u0438\u0442\u043e\u0441\u0442\u0438\u201c<\/strong> \u043e\u0442 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0430\u0442\u0430 \u043c\u0440\u0435\u0436\u0430, \u041a\u043b\u0430\u0440\u043a \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f:<strong> \u201e \u041c\u0438\u0441\u043b\u044f, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0435 \u043c\u043e\u044f\u0442 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434. \u041f\u043e\u043a\u0430\u0437\u0432\u0430\u043c \u0432\u0441\u044f\u043a\u043e \u0435\u0434\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438. \u0412\u0438\u043d\u0430\u0433\u0438 \u0444\u043e\u043a\u0443\u0441\u044a\u0442 \u043c\u0438 \u0435 \u0431\u0438\u043b \u0432\u044a\u0440\u0445\u0443 \u0442\u043e\u0432\u0430 \u0434\u0430 \u043f\u043e\u043c\u0430\u0433\u0430\u043c \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0442\u0435, \u0430 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043c \u0441\u0432\u043e\u0438 \u0441\u043d\u0438\u043c\u043a\u0438 \u0438 \u0434\u0430 \u0433\u043e\u0432\u043e\u0440\u044f \u0437\u0430 \u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0441\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f.\u201c<\/strong><\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/AlexiaClark-SideLunge-1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-7030 size-full\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/AlexiaClark-SideLunge-1.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/AlexiaClark-SideLunge-1.jpg 800w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/AlexiaClark-SideLunge-1-450x253.jpg 450w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/AlexiaClark-SideLunge-1-300x169.jpg 300w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/AlexiaClark-SideLunge-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>\u041e\u0449\u0435 \u0437\u0430 \u043d\u0435\u0439\u043d\u0430\u0442\u0430<strong> \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f<\/strong> \u2013 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043e\u0442 \u0442\u0435\u0437\u0438 \u043a\u0440\u0430\u0442\u043a\u0438 <strong>\u0441\u044a\u0432\u0435\u0442\u0438:<\/strong><\/p>\n<ol>\n<li><strong>\u0412\u043a\u043b\u044e\u0447\u0435\u0442\u0435 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438\u044f \u0444\u043e\u043a\u0443\u0441 \u0432 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430\u0442\u0430 \u0441\u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong><\/li>\n<\/ol>\n<p>\u201e \u041d\u0435 \u043c\u043e\u0433\u0430 \u0434\u0430 \u043a\u0430\u0436\u0430, \u0447\u0435 \u0433\u043b\u0435\u0434\u0430\u043c \u0438\u043b\u0438 \u0441\u043b\u0443\u0448\u0430\u043c \u043d\u0435\u0449\u043e \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0417\u0430 \u043d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u0442\u043e\u0432\u0430 \u0440\u0430\u0431\u043e\u0442\u0438. \u0417\u0430 \u043c\u0435\u043d \u0435 \u0432\u0430\u0436\u043d\u0430 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u0430\u0442\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0430 \u043d\u0430\u0433\u043b\u0430\u0441\u0430. \u0412\u044f\u0440\u0432\u0430\u043c, \u0447\u0435 \u043a\u043e\u0433\u0430\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438\u044f \u0444\u043e\u043a\u0443\u0441 \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0430 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430, \u043a\u0440\u0430\u0439\u043d\u0438\u044f\u0442 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u00a0 \u0435 \u0432 \u043f\u044a\u0442\u0438 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440.\u201c<\/p>\n<ol start=\"2\">\n<li><strong>\u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0439\u0442\u0435 \u0442\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438 \u201e\u0441\u0432\u0435\u0436\u0438\u201c<\/strong><\/li>\n<\/ol>\n<p>\u201e \u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0441\u0438. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u043c\u0438 \u0441\u0435 \u0441\u043c\u0435\u043d\u044f \u0432\u0441\u044f\u043a\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0438 \u043f\u043e\u0447\u0442\u0438 \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u043f\u043e\u0432\u0442\u0430\u0440\u044f\u043c \u0435\u0434\u0438\u043d \u0438 \u0441\u044a\u0449\u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441. \u041c\u043e\u0433\u0430 \u0434\u0430 \u043f\u043e\u0432\u0442o\u0440\u044f \u043d\u044f\u043a\u043e\u0439 \u043e\u0442 \u043a\u0440\u044a\u0433\u043e\u0432\u0435\u0442\u0435, \u043d\u043e \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u0441\u044a\u043c \u0441\u0443\u043f\u0435\u0440 \u043f\u0440\u0438\u0432\u044a\u0440\u0436\u0435\u043d\u0438\u043a \u043d\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435\u0442\u043e.\u201c<\/p>\n<ol start=\"3\">\n<li><strong>\u041f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441\u0438 \u0440\u0435\u0437\u0435\u0440\u0432\u0435\u043d \u043f\u043b\u0430\u043d<\/strong><\/li>\n<\/ol>\n<p>\u201e \u0412\u0438\u043d\u0430\u0433\u0438 \u043d\u043e\u0441\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u0442\u0435 \u043b\u0430\u0441\u0442\u0438\u0446\u0438 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438. \u0422\u0430\u043a\u0430 \u043c\u043e\u0433\u0430 \u0434\u0430 \u0438\u043c\u043f\u0440\u043e\u0432\u0438\u0437\u0438\u0440\u0430\u043c \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0432\u044a\u0432 \u0432\u0441\u0435\u043a\u0438 \u0435\u0434\u0438\u043d \u043c\u043e\u043c\u0435\u043d\u0442.\u201c<\/p>\n<ol start=\"4\">\n<li><strong>\u0422\u0440\u0435\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440<\/strong><\/li>\n<\/ol>\n<p>\u201e \u0422\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b \u0438\u043b\u0438 \u0441 \u0447\u043b\u0435\u043d \u043d\u0430 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0437\u0430 \u043c\u0435\u043d, \u0437\u0430\u0449\u043e\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c \u0447\u0435 \u0437\u0430\u0437\u0434\u0440\u0430\u0432\u044f\u0432\u0430 \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430. \u041c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0448 \u043c\u043d\u043e\u0433\u043e \u0437\u0430 \u0435\u0434\u0438\u043d \u0447\u043e\u0432\u0435\u043a \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0412\u0437\u0430\u0438\u043c\u043d\u0430\u0442\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u0441\u044a\u0449\u043e \u0435 \u043e\u0442 \u0433\u043e\u043b\u044f\u043c\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435.\u201c<\/p>\n<ol start=\"5\">\n<li><strong>\u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0441\u0443\u043f\u0435\u0440 \u0441\u0442\u0440\u0438\u043a\u0442\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430<\/strong><\/li>\n<\/ol>\n<p>\u201e \u0425\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u0430\u0448\u0438\u044f \u0441\u0442\u0438\u043b \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0440\u0435\u0436\u0438\u043c\u044a\u0442 \u2013 \u043d\u0435\u0449\u043e, \u0441 \u043a\u043e\u0435\u0442\u043e \u0434\u0430 \u0436\u0438\u0432\u0435\u0435\u043c, \u0432\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c\u0435 \u043b\u0438\u0448\u0435\u043d\u0438\u044f. \u041c\u043e\u044f\u0442 \u0438\u0437\u0431\u043e\u0440 \u0441\u0430 \u043d\u0435\u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u2013 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.\u201c<\/p>\n<ol start=\"6\">\n<li><strong>\u041d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0442\u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0438. \u041d\u0443\u0436\u043d\u043e \u0435 \u0434\u0430 \u0441\u0442\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0438<\/strong><\/li>\n<\/ol>\n<p>\u201e \u0418\u043c\u0430\u043b\u043e \u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u043c\u0438, \u0432 \u043a\u043e\u0438\u0442\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u044a\u0442 \u043d\u0435 \u0435 \u0431\u0438\u043b \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 \u043d\u043e\u043c\u0435\u0440 \u0435\u0434\u043d\u043e. \u041d\u0430\u0443\u0447\u0438\u0445 \u0441\u0435, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u0430\u043b\u0438 \u0441\u0438 100% \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d, \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0435 \u0434\u0430 \u0431\u044a\u0434\u0435\u0448 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0435\u043d \u0438 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0448 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u0430\u0447\u0438\u043d\u0430 \u0441\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.\u201c<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><a href=\"https:\/\/xenobg.com\/produktova-kategoria\/zdrave\/\">\u0412\u0418\u0416 \u043d\u0430\u0448\u0438\u0442\u0435 \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0434\u044a\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435!<\/a><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\" title=\"Alexia Clark Workout Video\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/P53PprJwxz4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u03a0\u03b7\u03b3\u03ae:<\/strong><\/p>\n<p><a href=\"https:\/\/www.strongfitnessmag.com\">https:\/\/www.strongfitnessmag.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0422\u044f \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435. \u041d\u044f\u043c\u0430 \u043a\u0430\u043a \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u043c \u0431\u0435\u0437\u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u043d\u0438 \u043a\u044a\u043c \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u0410\u043b\u0435\u043a\u0441\u0438\u0430 \u041a\u043b\u0430\u0440\u043a \u2013 \u0432\u0438\u043d\u0430\u0433\u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0438 \u0441\u0443\u043f\u0435\u0440 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438. \u0410\u043b\u0435\u043a\u0441\u0438\u0430 \u0435 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0435\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u043e\u0442 \u0431\u043b\u0438\u0437\u043e \u0441\u0435\u0434\u0435\u043c \u0433\u043e\u0434\u0438\u043d\u0438, \u043d\u043e \u0435\u0434\u0432\u0430 \u0432 \u043a\u0440\u0430\u044f \u043d\u0430 2015\u0433. \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0441\u0432\u043e\u0438\u0442\u0435 \u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0432 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c. \u0417\u0430 \u0434\u0432\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u043f\u0435\u0447\u0435\u043b\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0435\u0434\u0438\u043d \u043c\u0438\u043b\u0438\u043e\u043d \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0438 \u043f\u0441\u0435\u0432\u0434\u043e\u043d\u0438\u043c\u0430\u00a0\u201e\u043a\u0440\u0430\u043b\u0438\u0446\u0430\u0442\u0430 \u043d\u0430 [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":7026,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[540,63,198,247,164,143,482,71,215],"tags":[580,582,584,136,581,583],"class_list":["post-7025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-540","category-63","category-198","category-247","category-164","category-143","category-482","category-71","category-215","tag-580","tag-582","tag-584","tag-136","tag-581","tag-583"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u044a\u0432\u0435\u0442\u0430 \u043e\u0442 \u0410\u043b\u0435\u043a\u0441\u0438\u0430 \u041a\u043b\u0430\u0440\u043a -&quot;\u043a\u0440\u0430\u043b\u0438\u0446\u0430\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435&quot; - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439<\/title>\n<meta name=\"description\" content=\"\u0422\u044f \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435. \u041d\u044f\u043c\u0430 \u043a\u0430\u043a \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u043c \u0431\u0435\u0437\u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u043d\u0438 \u043a\u044a\u043c 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