{"id":7090,"date":"2018-03-27T09:56:06","date_gmt":"2018-03-27T06:56:06","guid":{"rendered":"https:\/\/xenobg.com\/?p=7090"},"modified":"2018-03-27T13:06:44","modified_gmt":"2018-03-27T10:06:44","slug":"%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b4%cf%85%ce%bd%ce%b1%cf%84%cf%8c%ce%bd-%ce%bd%ce%b1-%ce%ad%cf%87%ce%b5%cf%84%ce%b5-%ce%ba%cf%81%ce%b5%ce%b1%cf%84%ce%af%ce%bd%ce%b7-%ce%b9%cf%83%cf%87%cf%85%cf%81","status":"publish","type":"post","link":"https:\/\/xenobg.com\/el\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\/","title":{"rendered":"\u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03b7 \u03ba\u03c1\u03b5\u03b1\u03c4\u03af\u03bd\u03b7 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2;"},"content":{"rendered":"<p>\u0411\u0435\u0437 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u0435 <strong>\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442<\/strong> \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0438-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u0438 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441\u0440\u0435\u0434 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0449\u0438\u0442\u0435. \u041f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0441\u0430 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 <strong>\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442<\/strong> \u0438 \u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 <strong>\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0442\u043d\u043e\u0441\u0442.<\/strong><\/p>\n<p>\u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 <strong>\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong> (\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0430 \u043e\u0442 \u0430\u0440\u0433\u0438\u043d\u0438\u043d, \u0433\u043b\u0438\u0446\u0438\u043d \u0438 \u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d) , \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 <strong>\u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043a\u044a\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u043d\u0435\u0440\u0432\u0438\u0442\u0435.<\/strong> \u041e\u0442\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u0433\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0432 <strong>\u043c\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.<\/strong><\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/intro-creatine-11.jpg\"><img decoding=\"async\" class=\"wp-image-7099 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/intro-creatine-11.jpg\" alt=\"\" width=\"841\" height=\"431\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/intro-creatine-11.jpg 565w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/intro-creatine-11-450x231.jpg 450w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/intro-creatine-11-300x154.jpg 300w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><\/a><\/p>\n<p>\u0414\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u0441 \u043a\u0440\u0435\u0430\u0442\u0438\u043d <strong>\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0438 \u0443\u043b\u0435\u0441\u043d\u044f\u0432\u0430 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/strong>. \u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435 \u043e\u0431\u0430\u0447\u0435 \u0442\u043e\u0437\u0438 \u0435\u0444\u0435\u043a\u0442 \u0434\u0430 \u0435 <strong>\u043f\u043e-\u0441\u0438\u043b\u043d\u043e \u0438\u0437\u0440\u0430\u0437\u0435\u043d \u043f\u0440\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438?<\/strong><\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/top-5-reasons-to-use-a-creatine-supplement-1400x653-1520502492_1100x513.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-7108\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/top-5-reasons-to-use-a-creatine-supplement-1400x653-1520502492_1100x513.jpg\" alt=\"\" width=\"1100\" height=\"513\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/top-5-reasons-to-use-a-creatine-supplement-1400x653-1520502492_1100x513.jpg 1100w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/top-5-reasons-to-use-a-creatine-supplement-1400x653-1520502492_1100x513-450x210.jpg 450w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/top-5-reasons-to-use-a-creatine-supplement-1400x653-1520502492_1100x513-300x140.jpg 300w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/top-5-reasons-to-use-a-creatine-supplement-1400x653-1520502492_1100x513-768x358.jpg 768w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/top-5-reasons-to-use-a-creatine-supplement-1400x653-1520502492_1100x513-1030x480.jpg 1030w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/a><\/p>\n<p>\u041e\u0442\u0433\u043e\u0432\u043e\u0440 \u043d\u0430 \u0442\u043e\u0437\u0438 \u0432\u044a\u043f\u0440\u043e\u0441 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u043c \u0432 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430 \u043d\u0430 \u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u0443\u0447\u0435\u043d\u0438 \u043e\u0442<strong> Londrina State University<\/strong>, \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u0438 \u0432 <a href=\"http:\/\/journals.sagepub.com\/doi\/10.1177\/0260106017737013\">Nutrition&amp;Health.<\/a><\/p>\n<p>\u0411\u0440\u0430\u0437\u0438\u043b\u0446\u0438\u0442\u0435 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438 \u0441<strong> \u0434\u0432\u0435 \u0433\u0440\u0443\u043f\u0438 \u043e\u0442 \u043f\u043e 24 \u0447\u043e\u0432\u0435\u043a\u0430<\/strong>. \u0414\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0446\u0438\u0442\u0435 \u0431\u0438\u043b\u0438 <strong>\u043c\u043b\u0430\u0434\u0438 \u043c\u044a\u0436\u0435 \u0441 \u043e\u043f\u0438\u0442 \u0432 \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/strong><\/p>\n<p>\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u043b\u043e<strong> 8 \u0441\u0435\u0434\u043c\u0438\u0446\u0438<\/strong>, \u0432 \u043a\u043e\u0438\u0442\u043e <strong>\u0435\u0434\u043d\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430<\/strong> \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0446\u0438 \u0431\u0438\u043b\u0438 \u0441\u0438\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0438 <strong>\u0441 \u043a\u0440\u0435\u0442\u0438\u043d<\/strong>, <strong>\u0430 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u2013 \u0441 \u043f\u043b\u0430\u0446\u0435\u0431\u043e<\/strong>. \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0431\u0438\u043b \u043f\u0440\u0438\u0435\u043c\u0430\u043d \u043f\u043e \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0438\u044f \u043c\u0435\u0442\u043e\u0434 \u0441 <strong>\u201e\u0444\u0430\u0437\u0430 \u043d\u0430 \u0437\u0435\u0440\u0435\u0436\u0434\u0430\u043d\u0435\u201c \u2013 20-25 \u0433\u0440 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d \u043d\u0430 4 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0440\u0435\u0437 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0438 3-5 \u0433\u0440 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043d\u0430 \u0434\u0435\u043d \u0432 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 7 \u0441\u0435\u0434\u043c\u0438\u0446\u0438.<\/strong><\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/Obshhie-svedeniya-pro-kreatin-monogidrat.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-7101\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/Obshhie-svedeniya-pro-kreatin-monogidrat.jpg\" alt=\"\" width=\"850\" height=\"458\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/Obshhie-svedeniya-pro-kreatin-monogidrat.jpg 850w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/Obshhie-svedeniya-pro-kreatin-monogidrat-450x242.jpg 450w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/Obshhie-svedeniya-pro-kreatin-monogidrat-300x162.jpg 300w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/Obshhie-svedeniya-pro-kreatin-monogidrat-768x414.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p>\u0414\u0432\u0435\u0442\u0435 \u0433\u0440\u0443\u043f\u0438 \u0441\u043b\u0435\u0434\u0432\u0430\u043b\u0438 \u0435\u0434\u043d\u0430 \u0438 \u0441\u044a\u0449\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0431\u0438\u043b\u0438 <strong>4 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e<\/strong>, \u043a\u0430\u0442\u043e<strong> 2<\/strong> <strong>\u043e\u0442 \u0442\u044f\u0445 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043b\u0438 \u0431\u0430\u0437\u043e\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043a\u043b\u0435\u043a, \u043b\u0435\u0436\u0430\u043d\u043a\u0430 \u0438 \u043c\u044a\u0440\u0442\u0432\u0430 \u0442\u044f\u0433\u0430.<\/strong><\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/f45small280.jpg\"><img decoding=\"async\" class=\"size-full wp-image-7105 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/f45small280.jpg\" alt=\"\" width=\"700\" height=\"323\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/f45small280.jpg 700w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/f45small280-450x208.jpg 450w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/f45small280-300x138.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>\u0412 \u043a\u0440\u0430\u044f \u043d\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430, \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u043e\u0442 \u043f\u043b\u0430\u0446\u0435\u0431\u043e \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u043a\u0430\u0447\u0438\u043b\u0438 <strong>0.3 \u043a\u0433<\/strong> \u0447\u0438\u0441\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u043b\u0438\u0442\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0431\u0438\u043b <strong>1.4 \u043a\u0433.<\/strong> \u0422\u043e\u0437\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043c\u043e\u0436\u0435 \u0431\u0438 \u043d\u0435 \u0432\u0438 \u0443\u0447\u0443\u0434\u0432\u0430. <strong>\u041f\u043e-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0442\u043e \u0432 \u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435\u0442\u043e \u0432\u044a\u0440\u0445\u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u044f \u0435\u0444\u0435\u043a\u0442, \u043a\u043e\u0439\u0442\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u043e\u044f\u0432\u0438\u043b \u0432\u044a\u0440\u0445\u0443 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438.<\/strong><\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/creatineregionaleffects2.gif\"><img decoding=\"async\" class=\"size-full wp-image-7106 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/creatineregionaleffects2.gif\" alt=\"\" width=\"330\" height=\"253\" \/><\/a><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/creatineregionaleffects.gif\"><img decoding=\"async\" class=\"size-full wp-image-7107 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/creatineregionaleffects.gif\" alt=\"\" width=\"330\" height=\"303\" \/><\/a><\/p>\n<p><strong>\u0415\u0444\u0435\u043a\u0442\u044a\u0442 \u043e\u0442 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0441 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0431\u0438\u043b \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u0433\u043e\u0440\u043d\u0438\u0442\u0435 \u043a\u0440\u0430\u0439\u043d\u0438\u0446\u0438<\/strong> \u2013 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0434\u0432\u0430 \u043f\u044a\u0442\u0438 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u043e\u0442 \u0435\u0444\u0435\u043a\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u0434\u043e\u043b\u043d\u0438\u0442\u0435 \u043a\u0440\u0430\u0439\u043d\u0438\u0446\u0438 \u0438 \u043f\u043e\u0447\u0442\u0438 \u0447\u0435\u0442\u0438\u0440\u0438 \u043f\u044a\u0442\u0438 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u043e\u0442 \u0435\u0444\u0435\u043a\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u0442\u043e\u0440\u0441\u0430.<\/p>\n<p>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f\u0442\u0430 \u0432 \u0442\u043e\u0432\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u0440\u0430\u0437\u043a\u0440\u0438\u0432\u0430\u0442 \u043b\u044e\u0431\u043e\u043f\u0438\u0442\u043d\u0438 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0447\u0440\u0435\u0437 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d. \u0418 \u0432\u0441\u0435 \u043f\u0430\u043a, <strong>\u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0441 \u0430\u043c\u0438\u043d\u043c\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430\u0442\u0430 \u043e\u0441\u0442\u0430\u0432\u0430 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438\u0442\u0435, \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u043d\u0438 \u0438 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0431\u0435\u0437\u0432\u0440\u0435\u0434\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u0437\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430\u0442\u0430 \u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f.<\/strong><\/p>\n<p><strong>\u03a0\u03b7\u03b3\u03ae:<\/strong><\/p>\n<p><a href=\"https:\/\/doi.org\/10.1177\/0260106017737013\" target=\"you\">Nutr Health. 2017 Dec;23(4):223-9.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0411\u0435\u0437 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0438-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u0438 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441\u0440\u0435\u0434 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0449\u0438\u0442\u0435. \u041f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0441\u0430 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0442\u043d\u043e\u0441\u0442. \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0430 \u043e\u0442 \u0430\u0440\u0433\u0438\u043d\u0438\u043d, \u0433\u043b\u0438\u0446\u0438\u043d \u0438 \u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d) , \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043a\u044a\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u043d\u0435\u0440\u0432\u0438\u0442\u0435. \u041e\u0442\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u0433\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0432 \u043c\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0414\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u0441 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":7092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15,616,231,247,615,164,71,92,215],"tags":[618,620,621,228,549,617,529,619,258,127,622,623,161,532,230],"class_list":["post-7090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-616","category-231","category-247","category-615","category-164","category-71","category-92","category-215","tag-618","tag-620","tag-621","tag-228","tag-549","tag-617","tag-529","tag-619","tag-258","tag-127","tag-622","tag-623","tag-161","tag-532","tag-230"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0434\u0430 \u0438\u043c\u0430 \u043f\u043e-\u0441\u0438\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438? - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439<\/title>\n<meta name=\"description\" content=\"\u0411\u0435\u0437 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0438-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u0438 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441\u0440\u0435\u0434 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0449\u0438\u0442\u0435. \u041f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0441\u0430 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0442\u043d\u043e\u0441\u0442. \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0430 \u043e\u0442 \u0430\u0440\u0433\u0438\u043d\u0438\u043d, \u0433\u043b\u0438\u0446\u0438\u043d \u0438 \u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d) , \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043a\u044a\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u043d\u0435\u0440\u0432\u0438\u0442\u0435.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xenobg.com\/el\/\u03b5\u03af\u03bd\u03b1\u03b9-\u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd-\u03bd\u03b1-\u03ad\u03c7\u03b5\u03c4\u03b5-\u03ba\u03c1\u03b5\u03b1\u03c4\u03af\u03bd\u03b7-\u03b9\u03c3\u03c7\u03c5\u03c1\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0434\u0430 \u0438\u043c\u0430 \u043f\u043e-\u0441\u0438\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438?\" \/>\n<meta property=\"og:description\" content=\"\u0411\u0435\u0437 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0438-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u0438 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441\u0440\u0435\u0434 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0449\u0438\u0442\u0435. \u041f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0441\u0430 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0442\u043d\u043e\u0441\u0442. \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0430 \u043e\u0442 \u0430\u0440\u0433\u0438\u043d\u0438\u043d, \u0433\u043b\u0438\u0446\u0438\u043d \u0438 \u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d) , \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043a\u044a\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u043d\u0435\u0440\u0432\u0438\u0442\u0435. \u041e\u0442\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u0433\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0432 \u043c\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xenobg.com\/el\/\u03b5\u03af\u03bd\u03b1\u03b9-\u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd-\u03bd\u03b1-\u03ad\u03c7\u03b5\u03c4\u03b5-\u03ba\u03c1\u03b5\u03b1\u03c4\u03af\u03bd\u03b7-\u03b9\u03c3\u03c7\u03c5\u03c1\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/xenobg\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-27T06:56:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-27T10:06:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/1280-protein-powder-supplement.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\\\/\"},\"author\":{\"name\":\"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/#\\\/schema\\\/person\\\/d53d63e07593e93c9d543cbf72ac8484\"},\"headline\":\"\u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0434\u0430 \u0438\u043c\u0430 \u043f\u043e-\u0441\u0438\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438?\",\"datePublished\":\"2018-03-27T06:56:06+00:00\",\"dateModified\":\"2018-03-27T10:06:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\\\/\"},\"wordCount\":329,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/xenobg.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/1280-protein-powder-supplement.jpg\",\"keywords\":[\"\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\",\"\u0433\u043e\u0440\u043d\u0438 \u043a\u0440\u0430\u0439\u043d\u0438\u0446\u0438\",\"\u0434\u043e\u043b\u043d\u0438 \u043a\u0440\u0430\u0439\u043d\u0438\u0446\u0438\",\"\u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\",\"\u043a\u043b\u0435\u043a\",\"\u043a\u0440\u0435\u0430\u0442\u0438\u043d\",\"\u043b\u0435\u0436\u0430\u043d\u043a\u0430\",\"\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438\",\"\u0441\u0438\u043b\u0430\",\"\u0421\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\",\"\u0442\u043e\u0440\u0441\",\"\u0442\u044f\u0433\u0430\",\"\u0424\u0438\u0442\u043d\u0435\u0441\",\"\u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f\",\"\u0447\u0438\u0441\u0442\u0430 \u043c\u0438\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430\"],\"articleSection\":[\"K\u0441\u0435\u043d\u043e\u0430\u043d\u0434\u0440\u043e\u0433\u0435\u043d\u0438\",\"\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\",\"\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\",\"\u0418\u0437\u0434\u044a\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442\",\"\u043a\u0440\u0435\u0430\u0442\u0438\u043d\",\"\u041a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\",\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\",\"\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430\u0442\u0430\",\"\u0424\u0438\u0442\u043d\u0435\u0441\"],\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/xenobg.com\\\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\\\/\",\"url\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\\\/\",\"name\":\"\u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0434\u0430 \u0438\u043c\u0430 \u043f\u043e-\u0441\u0438\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438? - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/xenobg.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/1280-protein-powder-supplement.jpg\",\"datePublished\":\"2018-03-27T06:56:06+00:00\",\"dateModified\":\"2018-03-27T10:06:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/#\\\/schema\\\/person\\\/d53d63e07593e93c9d543cbf72ac8484\"},\"description\":\"\u0411\u0435\u0437 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0438-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u0438 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441\u0440\u0435\u0434 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0449\u0438\u0442\u0435. \u041f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0441\u0430 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0442\u043d\u043e\u0441\u0442. \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0430 \u043e\u0442 \u0430\u0440\u0433\u0438\u043d\u0438\u043d, \u0433\u043b\u0438\u0446\u0438\u043d \u0438 \u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d) , \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043a\u044a\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u043d\u0435\u0440\u0432\u0438\u0442\u0435.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\\\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/xenobg.com\\\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\\\/#primaryimage\",\"url\":\"https:\\\/\\\/xenobg.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/1280-protein-powder-supplement.jpg\",\"contentUrl\":\"https:\\\/\\\/xenobg.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/1280-protein-powder-supplement.jpg\",\"width\":900,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041d\u0430\u0447\u0430\u043b\u043e\",\"item\":\"https:\\\/\\\/xenobg.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0434\u0430 \u0438\u043c\u0430 \u043f\u043e-\u0441\u0438\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/#website\",\"url\":\"https:\\\/\\\/xenobg.com\\\/\",\"name\":\"\u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\",\"description\":\"\u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439 \u0441 \u0412\u0435\u0441\u0435\u043b\u0438\u043d \u0438 IdeaLabs \u0438 LSlabs\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/xenobg.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/#\\\/schema\\\/person\\\/d53d63e07593e93c9d543cbf72ac8484\",\"name\":\"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g\",\"caption\":\"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430\"},\"description\":\"\u0415\u0434\u0438\u043d \u043e\u0442 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0440\u0430\u043d\u0438 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u043a\u044a\u043c \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u044f \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f*, \u0447\u043b\u0435\u043d \u043d\u0430 EREPS, \u043f\u0438\u0441\u0430\u0442\u0435\u043b \u043d\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u043d\u0442\u0443\u0441\u0438\u0430\u0441\u0442. *\u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0438 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0430 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u0430 \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u044f \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0438 \u0430\u043a\u0440\u0435\u0434\u0438\u0442\u0438\u0440\u0430\u043d\u0430 \u043e\u0442 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430\u0442\u0430 \u0430\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 (EHFA)\",\"url\":\"https:\\\/\\\/xenobg.com\\\/el\\\/author\\\/peteto\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0434\u0430 \u0438\u043c\u0430 \u043f\u043e-\u0441\u0438\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438? - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439","description":"\u0411\u0435\u0437 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0438-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u0438 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441\u0440\u0435\u0434 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0449\u0438\u0442\u0435. \u041f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0441\u0430 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0442\u043d\u043e\u0441\u0442. \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0430 \u043e\u0442 \u0430\u0440\u0433\u0438\u043d\u0438\u043d, \u0433\u043b\u0438\u0446\u0438\u043d \u0438 \u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d) , \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043a\u044a\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u043d\u0435\u0440\u0432\u0438\u0442\u0435.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/xenobg.com\/el\/\u03b5\u03af\u03bd\u03b1\u03b9-\u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd-\u03bd\u03b1-\u03ad\u03c7\u03b5\u03c4\u03b5-\u03ba\u03c1\u03b5\u03b1\u03c4\u03af\u03bd\u03b7-\u03b9\u03c3\u03c7\u03c5\u03c1\/","og_locale":"el_GR","og_type":"article","og_title":"\u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0434\u0430 \u0438\u043c\u0430 \u043f\u043e-\u0441\u0438\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438?","og_description":"\u0411\u0435\u0437 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0438-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u0438 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441\u0440\u0435\u0434 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0449\u0438\u0442\u0435. \u041f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0441\u0430 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0442\u043d\u043e\u0441\u0442. \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0430 \u043e\u0442 \u0430\u0440\u0433\u0438\u043d\u0438\u043d, \u0433\u043b\u0438\u0446\u0438\u043d \u0438 \u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d) , \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043a\u044a\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u043d\u0435\u0440\u0432\u0438\u0442\u0435. \u041e\u0442\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u0433\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0432 \u043c\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438","og_url":"https:\/\/xenobg.com\/el\/\u03b5\u03af\u03bd\u03b1\u03b9-\u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd-\u03bd\u03b1-\u03ad\u03c7\u03b5\u03c4\u03b5-\u03ba\u03c1\u03b5\u03b1\u03c4\u03af\u03bd\u03b7-\u03b9\u03c3\u03c7\u03c5\u03c1\/","og_site_name":"\u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439","article_publisher":"https:\/\/www.facebook.com\/xenobg","article_published_time":"2018-03-27T06:56:06+00:00","article_modified_time":"2018-03-27T10:06:44+00:00","og_image":[{"width":900,"height":675,"url":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/1280-protein-powder-supplement.jpg","type":"image\/jpeg"}],"author":"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/xenobg.com\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\/#article","isPartOf":{"@id":"https:\/\/xenobg.com\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\/"},"author":{"name":"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430","@id":"https:\/\/xenobg.com\/#\/schema\/person\/d53d63e07593e93c9d543cbf72ac8484"},"headline":"\u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0434\u0430 \u0438\u043c\u0430 \u043f\u043e-\u0441\u0438\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438?","datePublished":"2018-03-27T06:56:06+00:00","dateModified":"2018-03-27T10:06:44+00:00","mainEntityOfPage":{"@id":"https:\/\/xenobg.com\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\/"},"wordCount":329,"commentCount":0,"image":{"@id":"https:\/\/xenobg.com\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\/#primaryimage"},"thumbnailUrl":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/1280-protein-powder-supplement.jpg","keywords":["\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438","\u0433\u043e\u0440\u043d\u0438 \u043a\u0440\u0430\u0439\u043d\u0438\u0446\u0438","\u0434\u043e\u043b\u043d\u0438 \u043a\u0440\u0430\u0439\u043d\u0438\u0446\u0438","\u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442","\u043a\u043b\u0435\u043a","\u043a\u0440\u0435\u0430\u0442\u0438\u043d","\u043b\u0435\u0436\u0430\u043d\u043a\u0430","\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438","\u0441\u0438\u043b\u0430","\u0421\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438","\u0442\u043e\u0440\u0441","\u0442\u044f\u0433\u0430","\u0424\u0438\u0442\u043d\u0435\u0441","\u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f","\u0447\u0438\u0441\u0442\u0430 \u043c\u0438\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430"],"articleSection":["K\u0441\u0435\u043d\u043e\u0430\u043d\u0434\u0440\u043e\u0433\u0435\u043d\u0438","\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438","\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435","\u0418\u0437\u0434\u044a\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442","\u043a\u0440\u0435\u0430\u0442\u0438\u043d","\u041a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441","\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438","\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430\u0442\u0430","\u0424\u0438\u0442\u043d\u0435\u0441"],"inLanguage":"el","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/xenobg.com\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/xenobg.com\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\/","url":"https:\/\/xenobg.com\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\/","name":"\u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0434\u0430 \u0438\u043c\u0430 \u043f\u043e-\u0441\u0438\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438? - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439","isPartOf":{"@id":"https:\/\/xenobg.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/xenobg.com\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\/#primaryimage"},"image":{"@id":"https:\/\/xenobg.com\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\/#primaryimage"},"thumbnailUrl":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/1280-protein-powder-supplement.jpg","datePublished":"2018-03-27T06:56:06+00:00","dateModified":"2018-03-27T10:06:44+00:00","author":{"@id":"https:\/\/xenobg.com\/#\/schema\/person\/d53d63e07593e93c9d543cbf72ac8484"},"description":"\u0411\u0435\u0437 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0438-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u0438 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441\u0440\u0435\u0434 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0449\u0438\u0442\u0435. \u041f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0441\u0430 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u0432\u0438\u0441\u043e\u043a\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0442\u043d\u043e\u0441\u0442. \u041a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0430 \u043e\u0442 \u0430\u0440\u0433\u0438\u043d\u0438\u043d, \u0433\u043b\u0438\u0446\u0438\u043d \u0438 \u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d) , \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043a\u044a\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u043d\u0435\u0440\u0432\u0438\u0442\u0435.","breadcrumb":{"@id":"https:\/\/xenobg.com\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/xenobg.com\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/xenobg.com\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\/#primaryimage","url":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/1280-protein-powder-supplement.jpg","contentUrl":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/1280-protein-powder-supplement.jpg","width":900,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/xenobg.com\/%d0%b2%d1%8a%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be-%d0%bb%d0%b8-%d0%b5-%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b4%d0%b0-%d0%b8%d0%bc%d0%b0-%d0%bf%d0%be-%d1%81%d0%b8%d0%bb%d0%b5%d0%bd\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/xenobg.com\/"},{"@type":"ListItem","position":2,"name":"\u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d\u044a\u0442 \u0434\u0430 \u0438\u043c\u0430 \u043f\u043e-\u0441\u0438\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438?"}]},{"@type":"WebSite","@id":"https:\/\/xenobg.com\/#website","url":"https:\/\/xenobg.com\/","name":"\u039d\u03b9\u03ce\u03c3\u03c4\u03b5, \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5, \u03b4\u03c1\u03ac\u03c3\u03c4\u03b5","description":"\u039d\u03b9\u03ce\u03c3\u03c4\u03b5, \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5, \u03b4\u03c1\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf Veselin \u03ba\u03b1\u03b9 \u03c4\u03b1 IdeaLabs \u03ba\u03b1\u03b9 LSlabs","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/xenobg.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Person","@id":"https:\/\/xenobg.com\/#\/schema\/person\/d53d63e07593e93c9d543cbf72ac8484","name":"Petya Yakimova","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/secure.gravatar.com\/avatar\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g","caption":"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430"},"description":"\u0388\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b4\u03b5\u03b9\u03bf\u03cd\u03c7\u03bf\u03c5\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd Fitness Academy Bulgaria*, \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 EREPS, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03bf\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2, \u03bb\u03ac\u03c4\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2. *\u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b2\u03bf\u03c5\u03bb\u03b3\u03b1\u03c1\u03b9\u03ba\u03ae \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ce\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u0388\u03bd\u03c9\u03c3\u03b7 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 (EHFA)","url":"https:\/\/xenobg.com\/el\/author\/peteto\/"}]}},"author_meta":{"display_name":"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430","author_link":"https:\/\/xenobg.com\/el\/author\/peteto\/"},"featured_img":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/1280-protein-powder-supplement-300x225.jpg","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/1280-protein-powder-supplement.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/xenobg.com\/el\/category\/%d0%ba%d1%81%d0%b5%d0%bd%d0%be\/\" class=\"advgb-post-tax-term\">K\u0441\u0435\u043d\u043e\u0430\u043d\u0434\u0440\u043e\u0433\u0435\u043d\u0438<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%ba%d0%b8%d1%81%d0%b5%d0%bb%d0%b8%d0%bd%d0%b8\/\" class=\"advgb-post-tax-term\">\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d0%b2%d1%8a%d0%b7%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d1%8f%d0%b2%d0%b0%d0%bd%d0%b5\/\" class=\"advgb-post-tax-term\">\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d0%b8%d0%b7%d0%b4%d1%8a%d1%80%d0%b6%d0%bb%d0%b8%d0%b2%d0%be%d1%81%d1%82\/\" class=\"advgb-post-tax-term\">\u0418\u0437\u0434\u044a\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d0%ba%d1%80%d0%b5%d0%b0%d1%82%d0%b8%d0%bd\/\" class=\"advgb-post-tax-term\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d0%ba%d1%83%d0%bb%d1%82%d1%83%d1%80%d0%b8%d0%b7%d1%8a%d0%bc-%d0%b8-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u041a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/\" class=\"advgb-post-tax-term\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%83%d0%b2%d0%b5%d0%bb%d0%b8%d1%87%d0%b0%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d1%81%d0%b8%d0%bb%d0%b0%d1%82%d0%b0\/\" class=\"advgb-post-tax-term\">\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430\u0442\u0430<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u0424\u0438\u0442\u043d\u0435\u0441<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">K\u0441\u0435\u043d\u043e\u0430\u043d\u0434\u0440\u043e\u0433\u0435\u043d\u0438<\/span>","<span class=\"advgb-post-tax-term\">\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/span>","<span class=\"advgb-post-tax-term\">\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435<\/span>","<span class=\"advgb-post-tax-term\">\u0418\u0437\u0434\u044a\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442<\/span>","<span class=\"advgb-post-tax-term\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d<\/span>","<span class=\"advgb-post-tax-term\">\u041a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441<\/span>","<span class=\"advgb-post-tax-term\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/span>","<span class=\"advgb-post-tax-term\">\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430\u0442\u0430<\/span>","<span class=\"advgb-post-tax-term\">\u0424\u0438\u0442\u043d\u0435\u0441<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u0433\u043e\u0440\u043d\u0438 \u043a\u0440\u0430\u0439\u043d\u0438\u0446\u0438<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u0434\u043e\u043b\u043d\u0438 \u043a\u0440\u0430\u0439\u043d\u0438\u0446\u0438<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u043a\u043b\u0435\u043a<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u043b\u0435\u0436\u0430\u043d\u043a\u0430<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u0441\u0438\u043b\u0430<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u0421\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u0442\u043e\u0440\u0441<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u0442\u044f\u0433\u0430<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u0424\u0438\u0442\u043d\u0435\u0441<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f<\/a>","<a href=\"https:\/\/xenobg.com\/el\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u0447\u0438\u0441\u0442\u0430 \u043c\u0438\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/span>","<span class=\"advgb-post-tax-term\">\u0433\u043e\u0440\u043d\u0438 \u043a\u0440\u0430\u0439\u043d\u0438\u0446\u0438<\/span>","<span class=\"advgb-post-tax-term\">\u0434\u043e\u043b\u043d\u0438 \u043a\u0440\u0430\u0439\u043d\u0438\u0446\u0438<\/span>","<span class=\"advgb-post-tax-term\">\u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442<\/span>","<span class=\"advgb-post-tax-term\">\u043a\u043b\u0435\u043a<\/span>","<span class=\"advgb-post-tax-term\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d<\/span>","<span class=\"advgb-post-tax-term\">\u043b\u0435\u0436\u0430\u043d\u043a\u0430<\/span>","<span class=\"advgb-post-tax-term\">\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438<\/span>","<span class=\"advgb-post-tax-term\">\u0441\u0438\u043b\u0430<\/span>","<span class=\"advgb-post-tax-term\">\u0421\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/span>","<span class=\"advgb-post-tax-term\">\u0442\u043e\u0440\u0441<\/span>","<span class=\"advgb-post-tax-term\">\u0442\u044f\u0433\u0430<\/span>","<span class=\"advgb-post-tax-term\">\u0424\u0438\u0442\u043d\u0435\u0441<\/span>","<span class=\"advgb-post-tax-term\">\u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f<\/span>","<span class=\"advgb-post-tax-term\">\u0447\u0438\u0441\u0442\u0430 \u043c\u0438\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Posted 8 \u03ad\u03c4\u03b7 ago","modified":"Updated 8 \u03ad\u03c4\u03b7 ago"},"absolute_dates":{"created":"Posted on 27.03.2018","modified":"Updated on 27.03.2018"},"absolute_dates_time":{"created":"Posted on 27.03.2018 9:56 \u03c0\u03bc","modified":"Updated on 27.03.2018 1:06 \u03bc\u03bc"},"featured_img_caption":"","series_order":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xenobg.com\/el\/wp-json\/wp\/v2\/posts\/7090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xenobg.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xenobg.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xenobg.com\/el\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/xenobg.com\/el\/wp-json\/wp\/v2\/comments?post=7090"}],"version-history":[{"count":0,"href":"https:\/\/xenobg.com\/el\/wp-json\/wp\/v2\/posts\/7090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xenobg.com\/el\/wp-json\/wp\/v2\/media\/7092"}],"wp:attachment":[{"href":"https:\/\/xenobg.com\/el\/wp-json\/wp\/v2\/media?parent=7090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xenobg.com\/el\/wp-json\/wp\/v2\/categories?post=7090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xenobg.com\/el\/wp-json\/wp\/v2\/tags?post=7090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}