{"id":7120,"date":"2018-03-29T21:57:46","date_gmt":"2018-03-29T18:57:46","guid":{"rendered":"https:\/\/xenobg.com\/?p=7120"},"modified":"2018-03-29T22:01:25","modified_gmt":"2018-03-29T19:01:25","slug":"%d0%b1%d0%b5%d1%82%d0%b0%d0%b8%d0%bd-%d0%b8-%d1%85%d0%be%d0%bb%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%bf%d0%be%d0%b2%d0%b5%d1%87%d0%b5-%d0%bc%d1%83%d1%81%d0%ba%d1%83%d0%bb%d0%bd%d0%b0-%d0%bc%d0%b0%d1%81%d0%b0","status":"publish","type":"post","link":"https:\/\/xenobg.com\/el\/%d0%b1%d0%b5%d1%82%d0%b0%d0%b8%d0%bd-%d0%b8-%d1%85%d0%be%d0%bb%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%bf%d0%be%d0%b2%d0%b5%d1%87%d0%b5-%d0%bc%d1%83%d1%81%d0%ba%d1%83%d0%bb%d0%bd%d0%b0-%d0%bc%d0%b0%d1%81%d0%b0\/","title":{"rendered":"\u0392\u03b7\u03c4\u03b1\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bb\u03af\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bb\u03af\u03c0\u03bf\u03c2"},"content":{"rendered":"<p><strong>\u041d\u0435 \u0441\u0430\u043c\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0445\u0440\u0430\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u0438\u0437\u0433\u0430\u0440\u044f \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435<\/strong>. \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435 <strong>\u0411\u0435\u0442\u0430\u0438\u043d<\/strong> \u0438 <strong>\u0425\u043e\u043b\u0438\u043d<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c \u0447\u0440\u0435\u0437 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438\u043b\u0438 \u0441 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f, \u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0441\u0443\u043f\u0435\u0440 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0436\u0435\u043b\u0430\u043d\u0430\u0442\u0430 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u044f \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e &#8211; \u0441 <strong>\u043f\u043e\u0432\u0435\u0447\u0435 \u0447\u0438\u0441\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong><\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/cholinebetainestructures.gif\"><img decoding=\"async\" class=\"wp-image-7121 size-full aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/cholinebetainestructures.gif\" alt=\"\" width=\"329\" height=\"350\" \/><\/a><\/p>\n<p><strong>\u0425\u043e\u043b\u0438\u043d\u044a\u0442<\/strong>\u00a0\u03ae <strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B4<\/strong> \u0441\u0435 \u043e\u0442\u043a\u0440\u0438\u0432\u0430 \u0432 <strong>\u0436\u044a\u043b\u0442\u044a\u043a\u0430 \u043d\u0430 \u044f\u0439\u0446\u0430\u0442\u0430, \u043c\u0435\u0441\u043e\u0442\u043e, \u0440\u0438\u0431\u0430\u0442\u0430, \u0441\u043a\u0430\u0440\u0438\u0434\u0438\u0442\u0435 \u0438 \u043f\u0440\u044f\u0441\u043d\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e. <\/strong>\u0422\u043e\u0439 \u0438\u0433\u0440\u0430\u0435 \u0432\u0430\u0436\u043d\u0430 \u0440\u043e\u043b\u044f \u0432 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0441\u0442\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e, \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u0440\u0435\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0435\u0434\u0438\u043d \u043e\u0442 \u0433\u0440\u0430\u0434\u0438\u0432\u043d\u0438\u0442\u0435 \u0435\u043b\u0435\u043c\u043d\u0442\u0438 \u043d\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u0438.<\/p>\n<p><strong>\u0411\u0435\u0442\u0430\u0438\u043d\u044a\u0442<\/strong> \u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442 \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430\u0442\u0430 <strong>\u0393\u03bb\u03c5\u03ba\u03af\u03bd\u03b7<\/strong>. \u041e\u0442\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u0433\u043e \u0432<strong> \u0446\u0432\u0435\u043a\u043b\u043e\u0442\u043e, \u0441\u043f\u0430\u043d\u0430\u043a\u0430 \u0438 \u0432 \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438.<\/strong> \u0411\u0435\u0442\u0430\u0438\u043d\u044a\u0442, \u043f\u043e\u0437\u043d\u0430\u0442 \u043e\u0449\u0435 \u043a\u0430\u0442\u043e <strong>\u0422\u0440\u0438\u043c\u0435\u0442\u0438\u043b\u0433\u043b\u0438\u0446\u0438\u043d <\/strong>\u0438\u0433\u0440\u0430\u0435 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 &#8222;\u0434\u043e\u043d\u043e\u0440 \u043d\u0430 \u043c\u0435\u0442\u0438\u043b&#8220; \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043d\u0430 \u0432\u043e\u0434\u0430 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435.<\/p>\n<p>\u0420\u0435\u0434\u0438\u0446\u0430 <strong>\u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438*<\/strong> \u0441 \u0436\u0438\u0432\u043e\u0442\u043d\u0438 \u0438 \u0445\u043e\u0440\u0430 \u0432\u0435\u0447\u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u0445\u0430, \u0447\u0435 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0441 <strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u04124 \u0438 \u0422\u0440\u0438\u043c\u0435\u0442\u0438\u043b\u0433\u043b\u0438\u0446\u0438\u043d<\/strong> (\u043f\u043e\u043e\u0442\u0434\u0435\u043b\u043d\u043e) \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u0437\u0430\u0442\u043e\u0432\u0430 \u0434\u043d\u0435\u0441 \u0449\u0435 \u043e\u0431\u044a\u0440\u043d\u0435\u043c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0435\u0434\u043d\u043e <strong>\u043c\u0435\u0442\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0430\u043d\u0430\u0434\u0441\u043a\u0438 \u0435\u043f\u0438\u0434\u0435\u043c\u0438\u043e\u043b\u043e\u0437\u0438<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0440\u0430\u0437\u043a\u0440\u0438\u0432\u0430 \u0435\u0444\u0435\u043a\u0442\u0430 \u043e\u0442 <strong>\u0440\u0435\u0434\u043e\u0432\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0445\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0425\u043e\u043b\u0438\u043d \u0438 \u0411\u0435\u0442\u0430\u0438\u043d.<\/strong><\/p>\n<p>\u0422\u043e\u0432\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u0431\u0438\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0441 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430\u0442\u0430 \u043d\u0430 <strong>Memorial University. <\/strong>\u0412 \u043d\u0435\u0433\u043e \u0441\u0430 \u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 <strong>\u0431\u0430\u0437\u0430 \u0434\u0430\u043d\u043d\u0438 \u043e\u0442 3214<\/strong> \u0436\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u041d\u044e\u0444\u0430\u0443\u043d\u0434\u043b\u0435\u043d\u0434. \u041e\u0441\u0432\u0435\u043d \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0434\u0438\u0435\u0442\u0430\u0442\u0430, \u043a\u0430\u043d\u0430\u0434\u0441\u043a\u0438\u0442\u0435 \u0443\u0447\u0435\u043d\u0438 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u043b\u0438 \u0441 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u043b\u0438 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043d\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u0442\u0435\u043b\u0430\u0442\u0430 \u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435.<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/xraybodycompositionscan.jpg\"><img decoding=\"async\" class=\"size-full wp-image-7123 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/xraybodycompositionscan.jpg\" alt=\"\" width=\"330\" height=\"304\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/xraybodycompositionscan.jpg 330w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/xraybodycompositionscan-300x276.jpg 300w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/a><\/p>\n<p>\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430<strong>\u00a0\u0411\u0435\u0442\u0430\u0438\u043d<\/strong>\u00a0<strong>\u0438 \u0425\u043e\u043b\u0438\u043d<\/strong> \u0441 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438, \u0438\u043c\u0430\u0442\u00a0<strong>\u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong><\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/cholinebetaine.png\"><img decoding=\"async\" class=\"size-full wp-image-7124 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/cholinebetaine.png\" alt=\"\" width=\"385\" height=\"606\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/cholinebetaine.png 385w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/cholinebetaine-191x300.png 191w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/><\/a><\/p>\n<p>\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0441<strong> \u043f\u043e\u0432\u0435\u0447\u0435 \u0447\u0438\u0441\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/strong> \u043e\u0442\u043d\u043e\u0432\u043e \u0441\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 <strong>\u0411\u0435\u0442\u0430\u0438\u043d \u0438 \u0425\u043e\u043b\u0438\u043d<\/strong>\u00a0\u0441 \u0445\u0440\u0430\u043d\u0430\u0442\u0430.<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/cholinebetaine2.gif\"><img decoding=\"async\" class=\"size-full wp-image-7125 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/03\/cholinebetaine2.gif\" alt=\"\" width=\"397\" height=\"607\" \/><\/a><\/p>\n<p>\u041c\u0435\u0442\u0430 \u0430\u043d\u0430\u043b\u0438\u0437\u044a\u0442 \u043d\u0430 \u043a\u0430\u043d\u0430\u0434\u0441\u043a\u0438\u0442\u0435 \u0435\u043f\u0438\u0434\u0435\u043c\u0438\u043e\u043b\u043e\u0437\u0438 <strong>\u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430 \u0438 \u043e\u0431\u043e\u0431\u0449\u0430\u0432\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0434\u043e\u0441\u0435\u0433\u0430\u0448\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f<\/strong>\u00a0\u0432\u044a\u0440\u0445\u0443\u00a0<strong>\u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0438\u0440\u0430\u0449\u0438\u044f \u0435\u0444\u0435\u043a\u0442<\/strong>, \u043a\u043e\u0439\u0442\u043e <strong>\u0411\u0435\u0442\u0430\u0438\u043d\u044a\u0442<\/strong> (\u0422\u0440\u0438\u043c\u0435\u0442\u0438\u043b\u0433\u043b\u0438\u0446\u0438\u043d) \u0438\u00a0<strong>\u0425\u043e\u043b\u0438\u043d\u044a\u0442<\/strong> (\u0412\u0438\u0442\u0430\u043c\u0438\u043d B4) \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u043c\u0430\u0442 \u0432\u044a\u0440\u0445\u0443 <strong>\u0441\u044a\u0441\u0442\u0430\u0432\u0430 \u043d\u0430 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e<\/strong>. \u0422\u043e\u0432\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043e\u0449\u0435 \u0432\u0435\u0434\u043d\u044a\u0436, \u0447\u0435 \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0441 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0442\u0430 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong> \u0441\u044a\u0432\u0441\u0435\u043c <strong>\u043d\u0435 \u0435 \u0432\u0441\u0438\u0447\u043a\u043e, \u043e\u0442\u00a0 \u043a\u043e\u0435\u0442\u043e \u0438\u043c\u0430\u043c\u0435 \u043d\u0443\u0436\u0434\u0430 \u0432 \u0442\u044a\u0440\u0441\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0440\u0435\u0436\u0438\u043c\u044a\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/strong><\/p>\n<p>*<a href=\"http:\/\/www.mdpi.com\/2072-6643\/10\/2\/131\">\u00a0http:\/\/www.mdpi.com\/2072-6643\/10\/2\/131<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23967897\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23967897<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22976217\">\u00a0 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22976217<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25031675\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25031675<\/a><\/p>\n<p><strong>\u03a0\u03b7\u03b3\u03ae:<\/strong><\/p>\n<p><a href=\"http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0155403\">http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0155403<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435 \u0441\u0430\u043c\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0445\u0440\u0430\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u0438\u0437\u0433\u0430\u0440\u044f \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435. \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435 \u0411\u0435\u0442\u0430\u0438\u043d \u0438 \u0425\u043e\u043b\u0438\u043d, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c \u0447\u0440\u0435\u0437 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438\u043b\u0438 \u0441 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f, \u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0441\u0443\u043f\u0435\u0440 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0436\u0435\u043b\u0430\u043d\u0430\u0442\u0430 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u044f \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e &#8211; \u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u0447\u0438\u0441\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0425\u043e\u043b\u0438\u043d\u044a\u0442\u00a0\u0438\u043b\u0438 \u0412\u0438\u0442\u0430\u043c\u0438\u043d B4 \u0441\u0435 \u043e\u0442\u043a\u0440\u0438\u0432\u0430 \u0432 \u0436\u044a\u043b\u0442\u044a\u043a\u0430 \u043d\u0430 \u044f\u0439\u0446\u0430\u0442\u0430, \u043c\u0435\u0441\u043e\u0442\u043e, \u0440\u0438\u0431\u0430\u0442\u0430, [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":7130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15,616,231,91,63,198,164,109,143,355,92,215,263],"tags":[624,627,634,632,633,111,630,317,631,221,629,626,352,625,628,264,635],"class_list":["post-7120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-616","category-231","category-91","category-63","category-198","category-164","category-109","category-143","category-355","category-92","category-215","category-263","tag-624","tag-627","tag-634","tag-632","tag-633","tag-111","tag-630","tag-317","tag-631","tag-221","tag-629","tag-626","tag-352","tag-625","tag-628","tag-264","tag-635"],"yoast_head":"<!-- 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