{"id":7268,"date":"2018-05-14T13:24:06","date_gmt":"2018-05-14T10:24:06","guid":{"rendered":"https:\/\/xenobg.com\/?p=7268"},"modified":"2018-06-12T12:23:23","modified_gmt":"2018-06-12T09:23:23","slug":"5-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d0%b4%d0%b0-%d0%bf%d1%80%d0%b5%d0%b2%d1%8a%d1%80%d0%bd%d0%b5%d0%bc-%d0%b8%d0%bd%d1%82%d1%83%d0%b8%d1%82%d0%b8%d0%b2%d0%bd%d0%be%d1%82%d0%be","status":"publish","type":"post","link":"https:\/\/xenobg.com\/el\/5-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d0%b4%d0%b0-%d0%bf%d1%80%d0%b5%d0%b2%d1%8a%d1%80%d0%bd%d0%b5%d0%bc-%d0%b8%d0%bd%d1%82%d1%83%d0%b8%d1%82%d0%b8%d0%b2%d0%bd%d0%be%d1%82%d0%be\/","title":{"rendered":"5 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435\u043c \u0438\u043d\u0442\u0443\u0438\u0442\u0438\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442"},"content":{"rendered":"<p><strong>\u041d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e, \u043b\u0438\u043f\u0441\u0430 \u043d\u0430 \u0442\u043e\u043d\u0443\u0441, \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438<\/strong>&#8230; \u0432\u0430\u0436\u043d\u043e \u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0441 \u043a\u0430\u043a\u0432\u043e, \u043d\u043e \u0438 \u043d\u0430\u0447\u0438\u043d\u044a\u0442, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c. \u0417\u0430 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0434\u043d\u0435\u0441, \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u043d\u043e\u0442\u043e \u0438 \u043b\u0438\u0448\u0435\u043d\u043e \u043e\u0442 \u043c\u0438\u0441\u044a\u043b \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 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\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438.<\/p>\n<p>\u0410\u043a\u043e \u0438 \u0432\u0438\u0435 \u0441\u0435 \u043f\u0440\u0438\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u0435 \u0432 \u0447\u043e\u0432\u0435\u043a\u0430, \u043a\u043e\u0439\u0442\u043e \u0432 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0441\u043b\u0443\u0447\u0430\u0438 \u0445\u0430\u043f\u0432\u0430 \u043d\u0435\u0449\u043e \u0431\u044a\u0440\u0437\u043e \u043d\u0430 \u043a\u0440\u0430\u043a, \u043c\u043e\u0436\u0435 \u0431\u0438 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \u0441 \u0442.\u043d\u0430\u0440.<strong> \u0438\u043d\u0442\u0443\u0438\u0442\u0438\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/strong><\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/05\/eating-healthy-702x336.jpg\"><img decoding=\"async\" class=\"size-full wp-image-7278 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/05\/eating-healthy-702x336.jpg\" alt=\"\" width=\"702\" height=\"336\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/05\/eating-healthy-702x336.jpg 702w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/05\/eating-healthy-702x336-450x215.jpg 450w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/05\/eating-healthy-702x336-300x144.jpg 300w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><\/a><\/p>\n<p>\u0421 \u0434\u0432\u0435 \u0434\u0443\u043c\u0438, <strong>\u0438\u043d\u0442\u0443\u0438\u0442\u0438\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u044a\u0442, \u043f\u0440\u0438 \u043a\u043e\u0439\u0442\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u043c\u0435 \u043f\u043e \u043a\u0430\u043a\u044a\u0432 \u043d\u0430\u0447\u0438\u043d \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043c\u0435 \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u043d\u0430 \u043d\u0430\u0448\u0438\u0442\u0435 \u043c\u0438\u0441\u043b\u0438 \u0438 \u0443\u0441\u0435\u0449\u0430\u043d\u0438\u044f.<\/strong> \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043e\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 20 \u0433\u043e\u0434\u0438\u043d\u0438 \u0434\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438\u044f \u043d\u0438 \u0444\u043e\u043a\u0443\u0441 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043d\u043e\u0441\u0438 \u043f\u043e\u043b\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430\u043b\u0435\u0447 \u043d\u0430\u0434\u0445\u0432\u044a\u0440\u043b\u044f\u0442 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\u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043c \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0441\u0438\u043b\u0438\u0442\u0435 \u0441\u0438 \u043e\u0442 \u043d\u0430\u043f\u0440\u0435\u0433\u043d\u0430\u0442\u043e\u0442\u043e \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435. \u0421\u043f\u043e\u0440\u0435\u0434 <strong>\u0414\u0436\u0430\u043d\u0438\u0441 \u041c\u0430\u0440\u0442\u0443\u0440\u0430\u043d\u043e<\/strong>, \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b \u043d\u0430 <strong>Institute for Mindful Leadership<\/strong>, \u043e\u0441\u044a\u0437\u043d\u0430\u0442\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438\u043c\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0440\u043e\u043b\u044f \u0434\u043e\u0440\u0438 \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u043d\u0430\u0448\u0438\u044f \u0431\u0438\u0437\u043d\u0435\u0441 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\u043e\u0441\u044a\u0437\u043d\u0430\u0442\u0438 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0438\u0437\u0431\u043e\u0440\u0430 \u0441\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u043a\u0430\u0442\u043e \u0441\u0438 \u0437\u0430\u0434\u0430\u0434\u0435\u043c \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u043f\u0440\u0435\u0434\u0438 \u0438 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435:<strong> \u041a\u0430\u043a \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043c\u0438? \u0418\u043c\u0430\u043c \u043b\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f? \u0427\u0443\u0432\u0441\u0442\u0432\u0430\u043c \u043b\u0438 \u0441\u0435 \u043f\u043e\u0434\u0443\u0442\/\u0430? \u041a\u0430\u043a\u0432\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u043c\u0438 \u043d\u043e\u0441\u0438 \u0442\u0430\u0437\u0438 \u0445\u0440\u0430\u043d\u0430? \u0423\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435? \u0412\u0438\u043d\u0430? \u0420\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u0438\u0435? \u0422\u044a\u0433\u0430?\u00a0<\/strong><\/p>\n<p><strong>3. \u041f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u043e \u0445\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435<\/strong><\/p>\n<p>\u041e\u0442\u0434\u0435\u043b\u044f\u0439\u043a\u0438 \u043d\u0443\u0436\u043d\u043e\u0442\u043e <strong>\u0432\u0440\u0435\u043c\u0435 \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430,<\/strong> \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u043e \u0437\u0430\u0431\u0430\u0432\u044f\u043c\u0435 \u0438 <strong>\u0442\u0435\u043c\u043f\u043e\u0442\u043e \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f.<\/strong> \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043f\u043e\u0434\u043d\u0430\u0441\u044f\u043c\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441\u0438 \u043c\u043d\u043e\u0433\u043e <strong>\u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0441\u043c\u0438\u043b\u0430\u0435\u043c\u0430 \u0445\u0440\u0430\u043d\u0430<\/strong> \u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u043c\u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 <strong>\u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438 \u0435\u043d\u0437\u0438\u043c\u0438.<\/strong><\/p>\n<p><strong>4. \u0417\u0430\u0441\u0438\u043b\u0432\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442<\/strong><\/p>\n<p>\u041e\u0449\u0435 \u0435\u0434\u0438\u043d \u043d\u0430\u0447\u0438\u043d 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\u043e\u0433\u0440\u043e\u043c\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438 \u0438 \u0438\u043a\u043e\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0438 \u0440\u0435\u0441\u0443\u0440\u0441\u0438 \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0442\u0435 \u0434\u043e \u043d\u0430\u0441?<\/strong> \u0422\u0430\u0437\u0438 \u0438\u0434\u0435\u044f \u043d\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0437\u0430\u0441\u0438\u043b\u0438\u043c <strong>\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0441\u0438 \u043d\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442<\/strong> \u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u043c \u0434\u0430 <strong>\u0446\u0435\u043d\u0438\u043c \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 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\u0447\u0435 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0434\u0430 <strong>&#8222;\u0437\u0430\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u043f\u0440\u0430\u0437\u043d\u0438\u043d\u0430&#8220; \u0442\u044a\u043f\u0447\u0435\u0439\u043a\u0438 \u0441\u0435 \u0441 \u0445\u0440\u0430\u043d\u0430<\/strong>, \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0441\u0442\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043b\u0438 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0438 \u043d\u0430\u0439-\u0442\u0440\u0443\u0434\u043d\u0430 \u043a\u0440\u0430\u0447\u043a\u0430 \u043a\u044a\u043c \u0441\u043f\u0440\u0430\u0432\u044f\u043d\u0435 \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 <strong>&#8222;\u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e 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[&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":7277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[726,63,672,143,482,690],"tags":[695,692,697,696,691,699,515,693,698,679,694],"class_list":["post-7268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xenobg","category-63","category-672","category-143","category-482","category-690","tag-695","tag-692","tag-697","tag-696","tag-691","tag-699","tag-515","tag-693","tag-698","tag-679","tag-694"],"yoast_head":"<!-- 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