{"id":7305,"date":"2018-06-10T12:33:52","date_gmt":"2018-06-10T09:33:52","guid":{"rendered":"https:\/\/xenobg.com\/?p=7305"},"modified":"2018-06-12T12:32:12","modified_gmt":"2018-06-12T09:32:12","slug":"%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%b2%d0%b0%d0%b6%d0%bd%d0%b0-%d0%b2%d1%81%d1%8a%d1%89%d0%bd%d0%be%d1%81%d1%82-%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d1%8a%d1%87%d0%bd%d0%b0%d1%82","status":"publish","type":"post","link":"https:\/\/xenobg.com\/el\/%d0%ba%d0%be%d0%bb%d0%ba%d0%be-%d0%b2%d0%b0%d0%b6%d0%bd%d0%b0-%d0%b2%d1%81%d1%8a%d1%89%d0%bd%d0%be%d1%81%d1%82-%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d1%8a%d1%87%d0%bd%d0%b0%d1%82\/","title":{"rendered":"\u041a\u043e\u043b\u043a\u043e \u0432\u0430\u0436\u043d\u0430 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430"},"content":{"rendered":"<p>\u0412\u0441\u0435\u043a\u0438 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\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e, <strong>\u0433\u043e\u043b\u044f\u043c\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0445\u043e\u0440\u0430\u0442\u0430 \u043d\u0435 \u043f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430\u0442 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0433\u043e\u043b\u044f\u043c \u043e\u043f\u0438\u0442 \u0438 \u043f\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0432 \u0441\u0442\u0440\u0443\u043a\u0443\u0440\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d,<\/strong> \u0437\u0430 \u0442\u043e\u0432\u0430 \u0442\u044a\u0440\u0441\u044f\u0442 \u0443\u0441\u043b\u0443\u0433\u0438\u0442\u0435 \u043d\u0430 <strong>\u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440,<\/strong> \u0434\u043e\u0432\u0435\u0440\u044f\u0432\u0430\u0442 \u0441\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 <strong>\u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u0447\u0435\u0442\u0435 \u0432 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442<\/strong> \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0440\u0435\u0448\u0430\u0432\u0430\u0442 \u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0442 <strong>\u0431\u0435\u0437 \u0434\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0442 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430.<\/strong> \u0415\u0442\u043e \u043a\u0430\u043a\u0432\u0438 <strong>\u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438<\/strong> \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0447\u043a\u0430\u0432\u0430 \u0432\u0441\u0435\u043a\u0438 \u0435\u0434\u0438\u043d \u043e\u0442 \u0442\u0435\u0437\u0438 \u0442\u0440\u0438 \u0442\u0438\u043f\u0430 <strong>&#8222;\u043d\u043e\u0432\u043e\u0431\u0440\u0430\u043d\u0446\u0438&#8220;, \u0441\u043f\u043e\u0440\u0435\u0434 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438 \u0443\u0447\u0435\u043d\u0438 \u043e\u0442 <b>University of Coventry<\/b>:<\/strong><\/p>\n<p>\u0412 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u0432\u0437\u0435\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435<strong> 310 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0446\u0438, \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438 \u0432 \u0447\u0435\u0442\u0438\u0440\u0438 \u0433\u0440\u0443\u043f\u0438. <\/strong>\u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u0431\u0438\u043b\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u043d\u0430 <strong>[Control]<\/strong>. \u0414\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0446\u0438\u0442\u0435 \u043e\u0442 \u0432\u0442\u043e\u0440\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0434\u043e\u0441\u0442\u044a\u043f \u0434\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430, \u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430\u043b\u043e \u0441\u0430\u043c\u0438 \u0434\u0430 \u043f\u0440\u0435\u0446\u0435\u043d\u044f\u0442 \u043a\u0430\u043a\u0432\u043e \u0438 \u043a\u043e\u043b\u043a\u043e \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 <strong>[Free fitness training]<\/strong>. \u0414\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0446\u0438\u0442\u0435 \u043e\u0442 \u0442\u0440\u0435\u0442\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u0441\u0435 \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u0438\u043b\u0438 \u0441 \u043d\u044f\u043a\u043e\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u043a\u0441\u043f\u0435\u0440\u0442 <strong>[Professional advice]. <\/strong>\u0427\u0435\u0442\u0432\u044a\u0440\u0442\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0446\u0438 \u0441\u043b\u0435\u0434\u0432\u0430\u043b\u0438 \u0441\u0442\u0440\u0438\u043a\u0442\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 <strong>[Structured fitness training]<\/strong>.<\/p>\n<p><strong>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043b\u0430<\/strong> \u043d\u044f\u043a\u043e\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043c\u043d\u043e\u0433\u043e\u0441\u0442\u0430\u0432\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438 \u043a\u0430\u0442\u043e <strong>\u0438\u0437\u0431\u0443\u0442\u0432\u0430\u043d\u0435 \u043e\u0442 \u043b\u0435\u0433, \u043a\u043e\u0444\u0438\u0447\u043a\u0438, \u0432\u043e\u0435\u043d\u043d\u0430 \u043f\u0440\u0435\u0441\u0430, \u0438\u0437\u0434\u044a\u0440\u043f\u0432\u0430\u043d\u0435 \u043e\u0442 \u0433\u043e\u0440\u0435\u043d \u0441\u043a\u0440\u0438\u043f\u0435\u0446, \u0433\u0440\u0435\u0431\u0430\u043d\u0435 \u043e\u0442 \u0441\u0435\u0434\u0435\u0436 \u0438 \u043b\u0435\u0433 \u043f\u0440\u0435\u0441\u0430.\u00a0<\/strong>\u0424\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u0430\u043d\u044a\u0442 \u0431\u0438\u043b \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0437\u0438\u0440\u0430\u043d \u043f\u043e \u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d:<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/06\/structuredtrainingbetterthanfreetraining0.gif\"><img decoding=\"async\" class=\"size-full wp-image-7315 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/06\/structuredtrainingbetterthanfreetraining0.gif\" alt=\"\" width=\"455\" height=\"241\" \/><\/a><\/p>\n<p><strong>\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435<\/strong> \u0431\u0438\u043b\u0438 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438 \u0441\u043b\u0435\u0434 <strong>48 \u0441\u0435\u0434\u043c\u0438\u0446\u0438. \u0425\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u043b\u0435\u0434\u0432\u0430\u043b\u0438 \u0441\u0442\u0440\u0438\u043a\u0442\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430<\/strong> \u0438\u043c\u0430\u043b\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e<strong> \u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u043f\u0440\u043e\u0433\u0440\u0435\u0441<\/strong>\u00a0\u0432 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 <strong>\u0447\u0438\u0441\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/strong>, \u043f\u043e\u0447\u0442\u0438 <strong>\u0434\u0432\u043e\u0439\u043d\u043e \u043f\u043e-\u0433\u043e\u043b\u044f\u043c<\/strong> \u0441\u043f\u0440\u044f\u043c\u043e \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043b\u0438 \u0441\u043f\u043e\u0440\u0435\u0434 \u0441\u044a\u0432\u0435\u0442\u0438\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441-\u0435\u043a\u0441\u043f\u0435\u0440\u0442.<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/06\/structuredtrainingbetterthanfreetraining.gif\"><img decoding=\"async\" class=\"size-full wp-image-7316 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/06\/structuredtrainingbetterthanfreetraining.gif\" alt=\"\" width=\"455\" height=\"441\" \/><\/a><\/p>\n<p>\u0422\u0435\u0437\u0438 \u0434\u0432\u0435 \u0433\u0440\u0443\u043f\u0438 \u0438\u043c\u0430\u043b\u0438 <strong>\u043f\u043e\u0447\u0442\u0438 \u0435\u0434\u043d\u0430\u043a\u044a\u0432 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442<\/strong> \u0449\u043e \u0441\u0435 \u043a\u0430\u0441\u0430\u0435 \u0434\u043e <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430\u0442\u0430.<\/strong><\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/06\/structuredtrainingbetterthanfreetraining2.gif\"><img decoding=\"async\" class=\"size-full wp-image-7317 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/06\/structuredtrainingbetterthanfreetraining2.gif\" alt=\"\" width=\"455\" height=\"365\" \/><\/a><\/p>\n<p>\u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0446\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u043b\u0435\u0434\u0432\u0430\u043b\u0438<strong> \u0442\u043e\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435<\/strong> \u0441\u0438, \u0437\u0430\u0433\u0443\u0431\u0438\u043b\u0438 <strong>\u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong><\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/06\/structuredtrainingbetterthanfreetraining3.gif\"><img decoding=\"async\" class=\"size-full wp-image-7318 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/06\/structuredtrainingbetterthanfreetraining3.gif\" alt=\"\" width=\"455\" height=\"371\" \/><\/a><\/p>\n<p>\u0422\u043e\u0432\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u0434\u043e\u043a\u0430\u0437\u0432\u0430 \u043e\u0449\u0435 \u0432\u0435\u0434\u043d\u044a\u0436, \u0447\u0435<strong> \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0438 \u043f\u043e\u043c\u043e\u0449\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043e\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430, \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430.<\/strong> \u0417\u0430 \u0442\u043e\u0432\u0430, \u0430\u043a\u043e \u0432\u0438 \u043b\u0438\u043f\u0441\u0432\u0430\u0442 \u043e\u043f\u0438\u0442 \u0438 \u043f\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u0434\u043e\u0432\u0435\u0440\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435.<\/p>\n<p><strong>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a:<\/strong><\/p>\n<p><a href=\"https:\/\/doi.org\/10.1186\/s12889-018-5289-9\" target=\"you\">BMC Public Health. 2018<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0441\u0435\u043a\u0438 \u0434\u0435\u043d, \u0445\u0438\u043b\u044f\u0434\u0438 \u0445\u043e\u0440\u0430 \u043f\u043e \u0441\u0432\u0435\u0442\u0430 \u0432\u0437\u0435\u043c\u0430\u0442 \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0434\u0430 \u0432\u043e\u0434\u044f\u0442 \u0430\u043a\u0442\u0438\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u041d\u0435\u0441\u044a\u043c\u043d\u0435\u043d\u043e, \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0438\u0442\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e \u043d\u0430\u0431\u0438\u0440\u0430 \u0432\u0441\u0435 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442. \u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e, \u0433\u043e\u043b\u044f\u043c\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0445\u043e\u0440\u0430\u0442\u0430 \u043d\u0435 \u043f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430\u0442 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0433\u043e\u043b\u044f\u043c \u043e\u043f\u0438\u0442 \u0438 \u043f\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0432 \u0441\u0442\u0440\u0443\u043a\u0443\u0440\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d, \u0437\u0430 \u0442\u043e\u0432\u0430 \u0442\u044a\u0440\u0441\u044f\u0442 \u0443\u0441\u043b\u0443\u0433\u0438\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440, \u0434\u043e\u0432\u0435\u0440\u044f\u0432\u0430\u0442 \u0441\u0435 [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":7312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15,726,63,198,164,143,482,71,92,215],"tags":[722,612,723,721,725,718,724,719,720,230],"class_list":["post-7305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-xenobg","category-63","category-198","category-164","category-143","category-482","category-71","category-92","category-215","tag-722","tag-612","tag-723","tag-721","tag-725","tag-718","tag-724","tag-719","tag-720","tag-230"],"yoast_head":"<!-- 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