{"id":24683,"date":"2025-04-12T15:38:10","date_gmt":"2025-04-12T12:38:10","guid":{"rendered":"https:\/\/xenobg.com\/?p=24683"},"modified":"2025-04-12T15:38:16","modified_gmt":"2025-04-12T12:38:16","slug":"lipsata-na-izlagane-na-svetlina-mozhe-da-e-osnovnata-prichina-za-bum-na-kasogledstvoto","status":"publish","type":"post","link":"https:\/\/xenobg.com\/en\/lipsata-na-izlagane-na-svetlina-mozhe-da-e-osnovnata-prichina-za-bum-na-kasogledstvoto\/","title":{"rendered":"Lack of exposure to light may be root cause of myopia boom"},"content":{"rendered":"<p>\u041a\u0430\u043a\u0442\u043e \u0441\u0435 \u043f\u043e\u0441\u043e\u0447\u0432\u0430 \u0432 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435\u0442\u043e, \u043f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e\u0442\u043e \u0441\u0442\u043e\u043b\u0435\u0442\u0438\u0435 \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u043e 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\u043c\u043e\u043c\u0447\u0435&#8220;.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nature.com\/news\/the-myopia-boom-1.17120\">https:\/\/www.nature.com\/news\/the-myopia-boom-1.17120<\/a><\/p>\n\n\n\n<p>\u201c\u2026<strong>East Asia has been gripped by an unprecedented rise in myopia, also known as short-sightedness. Sixty years ago, 10\u201320% of the Chinese population was short-sighted. Today, up to 90% of teenagers and young adults are. In Seoul, a whopping 96.5% of 19-year-old men are short-sighted. Other parts of the world have also seen a dramatic increase in the condition, which now affects around half of young adults in the United States and Europe \u2014 double the prevalence of half a century ago. By some estimates,&nbsp;one-third of the world\u2019s population \u2014 2.5 billion people \u2014 could be affected by short-sightedness by the end of this decade<\/strong>. \u201cWe are going down the path of having a myopia epidemic,\u201d says Padmaja Sankaridurg, head of the myopia programme at the Brien Holden Vision Institute in Sydney, Australia.&nbsp;<strong>The condition is more than an inconvenience<\/strong>. Glasses, contact lenses and surgery can help to correct it, but they do not address the underlying defect: a slightly elongated eyeball, which means that the lens focuses light from far objects slightly in front of the retina, rather than directly on it. In severe cases, the deformation stretches and thins the inner parts of the eye,&nbsp;<strong>which increases the risk of retinal detachment, cataracts, glaucoma and even blindness<\/strong>. Because the eye grows throughout childhood, myopia generally develops in school-age children and adolescents. About&nbsp;<strong>one-fifth of university-aged people in East Asia now have this extreme form of myopia, and half of them are expected to develop irreversible vision loss<\/strong>.\u201d<\/p>\n\n\n\n<p>\u201c\u2026<strong>For many years, the scientific consensus held that myopia was largely down to genes<\/strong>. Studies in the 1960s showed that the condition was more common among genetically identical twins than non-identical ones, suggesting that susceptibility is strongly influenced by DNA<a href=\"#b1\">1<\/a>. Gene-finding efforts have now linked more than 100 regions of the genome to short-sightedness.&nbsp;<strong>But it was obvious that genes could not be the whole story. One of the clearest signs came from a 1969 study of Inuit people on the northern tip of Alaska whose lifestyle was changing<\/strong><a href=\"#b2\">2<\/a>. Of adults who had grown up in isolated communities, only 2 of 131 had myopic eyes. But more than half of their children and grandchildren had the condition.&nbsp;<strong>Genetic changes happen too slowly to explain this rapid change \u2014 or the soaring rates in myopia that have since been documented all over the world<\/strong>&nbsp;(see&nbsp;<a href=\"#eye\">\u2018The march of myopia\u2019<\/a>). \u201c<strong>There must be an environmental effect that has caused the generational difference<\/strong>,\u201d says Seang Mei Saw, who studies the epidemiology and genetics of myopia at the National University of Singapore.&nbsp;<strong>There was one obvious culprit: book work. That idea had arisen more than 400 years ago, when the German astronomer and optics expert Johannes Kepler blamed his own short-sightedness on all his study.&nbsp;<\/strong>The idea took root; by the nineteenth century, some leading ophthalmologists were recommending that pupils use headrests to prevent them from poring too closely over their books.&nbsp;<strong>The modern rise in myopia mirrored a trend for children in many countries to spend more time engaged in reading, studying or \u2014 more recently \u2014 glued to computer and smartphone screens<\/strong>. This is particularly the case in East Asian countries, where the high value placed on educational performance is driving children to spend longer in school and on their studies. A report last year<a href=\"#b3\">3<\/a>&nbsp;from the Organisation for Economic Co-operation and Development showed that the average 15-year-old in Shanghai now spends 14 hours per week on homework, compared with 5 hours in the United Kingdom and 6 hours in the United States.<\/p>\n\n\n\n<p>\u201c\u2026<strong>The team examined how the children spent their days, and \u201csort of as an afterthought at the time, we asked about sports and outdoorsy stuff\u201d, says Mutti. It was a good thing they did<\/strong>. After five years, one in five of the children had developed myopia, and&nbsp;<strong>the only environmental factor that was strongly associated with risk was time spent outdoors<\/strong><a href=\"#b6\">6<\/a>. \u201cWe thought it was an odd finding,\u201d recalls Mutti, \u201cbut it just kept coming up as we did the analyses.\u201d A year later, Rose and her colleagues arrived at much the same conclusion in Australia<a href=\"#b7\">7<\/a>. After studying more than 4,000 children at Sydney primary and secondary schools for three years, they found that children who spent less time outside were at greater risk of developing myopia.\u201d<\/p>\n\n\n\n<p>\u201c\u2026<strong>Yet animal experiments support the idea that light is protective<\/strong>. Researchers first demonstrated this in chicks, a common lab model for studying vision. By fitting chicks with goggles that alter the resolution and contrast of incoming images,&nbsp;<strong>it is possible to induce the development of myopia while raising the birds under controlled conditions in which only light intensity is changed<\/strong>. In 2009, Regan Ashby, Arne Ohlendorf and Frank Schaeffel from the University of T\u00fcbingen\u2019s Institute for Ophthalmic Research in Germany showed that high illumination levels \u2014 comparable to those encountered outside \u2014 slowed the development of experimentally induced myopia in chicks by about 60% compared with normal indoor lighting conditions<a href=\"#b9\">9<\/a>.&nbsp;<strong>Researchers elsewhere have found similar protective effects in tree shrews and rhesus monkeys<\/strong><a href=\"#b10\">10<\/a>. But what scientists really needed was a mechanism: something to explain how bright light could prevent myopia.&nbsp;<strong>The leading hypothesis is that&nbsp;light stimulates the release of dopamine&nbsp;in the retina, and this neurotransmitter in turn blocks the elongation of the eye during development<\/strong>. The best evidence for the \u2018light\u2013dopamine\u2019 hypothesis comes \u2014 again \u2014 from chicks. In 2010, Ashby and Schaeffel showed that injecting a&nbsp;<strong>dopamine-inhibiting drug called spiperone into chicks\u2019 eyes could abolish the protective effect of bright light<\/strong><a href=\"#b11\">11<\/a>. Retinal dopamine is normally produced on a diurnal cycle \u2014 ramping up during the day \u2014 and it tells the eye to switch from rod-based, nighttime vision to cone-based, daytime vision.&nbsp;<strong>Researchers now suspect that under dim (typically indoor) lighting, the cycle is disrupted, with consequences for eye growth<\/strong>. \u201cIf our system does not get a strong enough diurnal rhythm, things go out of control,\u201d says Ashby, who is now at the University of Canberra. \u201cThe system starts to get a bit noisy and noisy means that it just grows in its own irregular fashion.\u201d<\/p>\n\n\n\n<p>\u201c\u2026Based on epidemiological studies, Ian Morgan, a myopia researcher at the Australian National University in Canberra, estimates that&nbsp;<strong>children need to spend around three hours per day under light levels of at least 10,000 lux to be protected against myopia<\/strong>.&nbsp;<strong>This is about the level experienced by someone under a shady tree, wearing sunglasses, on a bright summer day<\/strong>. (<strong>An overcast day can provide less than 10,000 lux and a well-lit office or classroom is usually no more than 500 lux.<\/strong>) Three or more hours of daily outdoor time is already the norm for children in Morgan\u2019s native Australia, where only around 30% of 17-year-olds are myopic. But in many parts of the world \u2014 including the United States, Europe and East Asia \u2014 children are often outside for only one or two hours.\u201d<\/p>\n\n\n\n<p>\u201c\u2026But eye drops and light boxes do not have quite the appeal of sending children outside to play, which has plenty of other benefits besides those for the eyes. \u201cIt probably also increases physical activity, which decreases likelihood of obesity and enhances mood,\u201d Rose says. \u201cI can only see it as a win \u2014 and it\u2019s free.\u201d&nbsp;<strong>More than a century ago, Henry Edward Juler, a renowned British eye surgeon, offered similar advice. In 1904, he wrote in&nbsp;<\/strong><em><strong>A Handbook of Ophthalmic Science and Practice<\/strong><\/em><strong>&nbsp;that when \u201cthe myopia had become stationary, change of air \u2014 a sea voyage if possible \u2014 should be prescribed\u201d. As Wildsoet points out: \u201cWe\u2019ve taken a hundred years to go back to what people were intuitively thinking was the case<\/strong>.\u201d<\/p>\n\n\n\n<p>Source:<\/p>\n\n\n\n<p><a href=\"http:\/\/haidut.me\/?p=644\">http:\/\/haidut.me\/?p=644<\/a><\/p>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/xenobg.com\/en\/%d1%80%d0%b5%d0%b2%d0%be%d0%bb%d1%8e%d1%86%d0%b8%d0%be%d0%bd%d0%b5%d0%bd-%d0%bf%d0%be%d0%b3%d0%bb%d0%b5%d0%b4-%d0%b2%d1%8a%d1%80%d1%85%d1%83-%d1%80%d0%b0%d0%ba%d0%b0-%d0%bc%d0%b5%d1%82%d0%b0%d0%b1\/\">\u0420\u0435\u0432\u043e\u043b\u044e\u0446\u0438\u043e\u043d\u0435\u043d \u043f\u043e\u0433\u043b\u0435\u0434 \u0432\u044a\u0440\u0445\u0443 \u0440\u0430\u043a\u0430: \u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u0435\u043d, \u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u0421\u043f\u043e\u0440\u0435\u0434 \u0413\u0435\u043e\u0440\u0433\u0438 \u0414\u0438\u043d\u043a\u043e\u0432 \u0425\u0430\u0439\u0434\u0443\u0442, \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u043a \u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0431\u0438\u043e\u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430\u0442\u0430, \u0440\u0430\u043a\u044a\u0442 \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u201e\u0438\u043d\u0432\u0430\u0437\u0438\u0432\u043d\u043e\u201c \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435, \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u043e \u043e\u0442 \u043c\u0443\u0442\u0430\u0446\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0443\u043d\u0438\u0449\u043e\u0436\u0435\u043d\u0438 \u0441 \u0430\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0438 \u0442\u0435\u0440\u0430\u043f\u0438\u0438. \u0422\u043e\u0439 \u0433\u043e \u043e\u043f\u0438\u0441\u0432\u0430 \u043a\u0430\u0442\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u043e \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u2013 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043e\u0442 \u043d\u0430\u0440\u0443\u0448\u0435\u043d \u043a\u043b\u0435\u0442\u044a\u0447\u0435\u043d \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438 \u0440\u0435\u0441\u0443\u0440\u0441\u0438 \u0432 \u0446\u0435\u043b\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c. \u0422\u0443\u043c\u043e\u0440\u044a\u0442 \u0435 \u0441\u0431\u043e\u0440 \u043e\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u043e \u0443\u0432\u0440\u0435\u0434\u0435\u043d\u0438\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/xenobg.com\/en\/%d1%80%d0%b5%d0%b2%d0%be%d0%bb%d1%8e%d1%86%d0%b8%d0%be%d0%bd%d0%b5%d0%bd-%d0%bf%d0%be%d0%b3%d0%bb%d0%b5%d0%b4-%d0%b2%d1%8a%d1%80%d1%85%d1%83-%d1%80%d0%b0%d0%ba%d0%b0-%d0%bc%d0%b5%d1%82%d0%b0%d0%b1\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: \u0420\u0435\u0432\u043e\u043b\u044e\u0446\u0438\u043e\u043d\u0435\u043d \u043f\u043e\u0433\u043b\u0435\u0434 \u0432\u044a\u0440\u0445\u0443 \u0440\u0430\u043a\u0430: \u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u0435\u043d, \u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/xenobg.com\/en\/hidroksiapatit-v-oralnata-grizha\/\">\u0425\u0438\u0434\u0440\u043e\u043a\u0441\u0438\u0430\u043f\u0430\u0442\u0438\u0442 \u0432 \u043e\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0433\u0440\u0438\u0436\u0430: \u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435, \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0444\u043b\u0443\u043e\u0440\u0438\u0434\u0430<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u0425\u0438\u0434\u0440\u043e\u043a\u0441\u0438\u0430\u043f\u0430\u0442\u0438\u0442\u044a\u0442 (HAP), \u0441 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0430 \u0444\u043e\u0440\u043c\u0443\u043b\u0430 Ca\u2081\u2080(PO\u2084)\u2086(OH)\u2082, \u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0435\u043d \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u043d\u0430 \u0437\u044a\u0431\u043d\u0438\u044f \u0435\u043c\u0430\u0439\u043b (\u043e\u043a\u043e\u043b\u043e 97%) \u0438 \u043a\u043e\u0441\u0442\u0438\u0442\u0435 (\u043e\u043a\u043e\u043b\u043e 70%). \u0422\u043e\u0432\u0430 \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0431\u0438\u043e\u043c\u0438\u043c\u0435\u0442\u0438\u0447\u0435\u043d \u0430\u0433\u0435\u043d\u0442, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432 \u043e\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0445\u0438\u0433\u0438\u0435\u043d\u0430 \u0437\u0430 \u0440\u0435\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u043d\u0430 \u0437\u044a\u0431\u0438\u0442\u0435, \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u044f \u043d\u0430 \u043a\u0430\u0440\u0438\u0435\u0441 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430. \ufffc \u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0434\u0435\u0441\u0435\u0442\u0438\u043b\u0435\u0442\u0438\u044f, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0441\u043b\u0435\u0434 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0432\u0430\u043d\u0435\u0442\u043e \u043c\u0443 \u043e\u0442 NASA \u043f\u0440\u0435\u0437\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/xenobg.com\/en\/hidroksiapatit-v-oralnata-grizha\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: \u0425\u0438\u0434\u0440\u043e\u043a\u0441\u0438\u0430\u043f\u0430\u0442\u0438\u0442 \u0432 \u043e\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0433\u0440\u0438\u0436\u0430: \u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435, \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0444\u043b\u0443\u043e\u0440\u0438\u0434\u0430<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/xenobg.com\/en\/kolko-presni-portokala-sa-vi-neobhodimi-za-da-izchistite-chernia-si-drob-ot-maznini\/\">How many fresh oranges do you need to cleanse your liver of fat?<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u0410\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u043e\u043c\u0430\u0437\u043d\u0435\u043d \u0447\u0435\u0440\u0435\u043d \u0434\u0440\u043e\u0431, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0441\u0438 \u0434\u0440\u043e\u0431. \u0422\u043e\u0432\u0430 \u0441\u0442\u0430\u0432\u0430 \u044f\u0441\u043d\u043e \u043e\u0442 \u043c\u0430\u043b\u043a\u043e \u0438\u0442\u0430\u043b\u0438\u0430\u043d\u0441\u043a\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435. \u0418\u0442\u0430\u043b\u0438\u0430\u043d\u0441\u043a\u0438 \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0446\u0438, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u044f \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u043f\u043e \u0433\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0442\u0435\u0440\u043e\u043b\u043e\u0433\u0438\u044f &#8211; IRCCS Saverio de Bellis, \u043d\u0430\u0431\u0438\u0440\u0430\u0442 62 \u0434\u0443\u0448\u0438 \u0441 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0430 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u044f, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441\u044a\u0441 \u0441\u0442\u0435\u0430\u0442\u043e\u0437\u043d\u0430 \u0431\u043e\u043b\u0435\u0441\u0442 \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/xenobg.com\/en\/kolko-presni-portokala-sa-vi-neobhodimi-za-da-izchistite-chernia-si-drob-ot-maznini\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: \u041a\u043e\u043b\u043a\u043e \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u0447\u0435\u0440\u043d\u0438\u044f \u0441\u0438 \u0434\u0440\u043e\u0431 \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438?<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/xenobg.com\/en\/hronichniyat-stres-ponizhava-dopamina-i-prichinyava-psihichni-zabolyavania\/\">Chronic stress lowers dopamine and causes mental illness<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u0414\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430\u0442\u0430 \u0437\u0430 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441 \u0432 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u043b\u0435\u043a\u0430\u0440\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u043d\u0430\u0438\u043c\u0435\u043d\u043e\u0432\u0430\u043d\u0438\u0435, \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0442\u0440\u0443\u043f\u0430\u0442. \u0417\u0430 \u0441\u044a\u0436\u0430\u043b\u0435\u043d\u0438\u0435, \u0434\u043e\u0440\u0438 \u0432 \u0442\u043e\u0432\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0442 \u0434\u0430 \u043d\u0430\u0441\u0442\u043e\u044f\u0432\u0430\u0442, \u0447\u0435 \u0438\u043c\u0430 \u043d\u044f\u043a\u0430\u043a\u0432\u0430 \u043c\u0438\u0441\u0442\u0435\u0440\u0438\u043e\u0437\u043d\u0430 \u0438 \u043d\u0435\u0438\u0437\u043c\u0435\u0440\u0438\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441, \u043a\u043e\u0439\u0442\u043e \u201e\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0440\u0438\u0441\u043a\u0430\u201c \u0438 \u201e\u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u201c \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u044f. \u0421\u044a\u0449\u0438\u0442\u0435 \u0442\u0435\u0437\u0438 \u0443\u0447\u0435\u043d\u0438 \u043e\u0431\u0430\u0447\u0435 \u043d\u044f\u043c\u0430\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0434\u0430 \u0437\u0430\u044f\u0432\u044f\u0442\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/xenobg.com\/en\/hronichniyat-stres-ponizhava-dopamina-i-prichinyava-psihichni-zabolyavania\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: \u0425\u0440\u043e\u043d\u0438\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430 \u0434\u043e\u043f\u0430\u043c\u0438\u043d\u0430 \u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/xenobg.com\/en\/estrogenat-i-kortizolat-a-ne-androgenite-potiskat-imuniteta\/\">Estrogen and cortisol, not androgens, suppress immunity<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u0412 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u044f\u0442\u0430 \u043d\u0430 \u0432\u044a\u0437\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u0438\u043c\u0430 \u0435\u0434\u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0442\u0435\u043e\u0440\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u0432\u0441\u0435 \u043e\u0449\u0435 \u0441\u0435 \u0441\u043c\u044f\u0442\u0430 \u0437\u0430 \u0434\u043e\u043c\u0438\u043d\u0438\u0440\u0430\u0449\u0430 \u0432 \u0442\u0430\u0437\u0438 \u043e\u0431\u043b\u0430\u0441\u0442. \u0410 \u0438\u043c\u0435\u043d\u043d\u043e, \u0447\u0435 \u043c\u044a\u0436\u0435\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043c\u0435\u0436\u0434\u0443 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0430\u043d\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0442\u0435 \u0438 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430. \u0422\u044f \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u043a\u0430\u0442\u043e \u0445\u0438\u043f\u043e\u0442\u0435\u0437\u0430 \u0437\u0430 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 (ICHH). \u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0430\u043d\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0442\u0435, \u0441\u043f\u043e\u0440\u0435\u0434 \u0442\u0435\u043e\u0440\u0438\u044f\u0442\u0430, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u0442 \u043d\u0430 \u043c\u044a\u0436\u043a\u0438\u044f \u0434\u0430 \u043d(\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438)\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/xenobg.com\/en\/estrogenat-i-kortizolat-a-ne-androgenite-potiskat-imuniteta\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: \u0415\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u044a\u0442 \u0438 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u044a\u0442, \u0430 \u043d\u0435 \u0430\u043d\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0442\u0435, \u043f\u043e\u0442\u0438\u0441\u043a\u0430\u0442 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/xenobg.com\/en\/inhibiraneto-na-aromatazata-za-namalyavane-na-estrogena-mozhe-da-dovede-do-lechenie-na-rak-na-stomaha\/\">Inhibition of aromatase (to reduce estrogen) can lead to treatment of stomach cancer.<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u041e\u0449\u0435 \u0435\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u0434\u043e\u043a\u0430\u0437\u0432\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u043d\u043e-\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0432\u0440\u044a\u0437\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0438 \u0440\u0430\u043a, \u0441\u043c\u044f\u0442\u0430\u043d \u0437\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u043e\u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c. \u0420\u0430\u043a\u044a\u0442 \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u0445\u0430 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u0432\u043e\u0434\u0435\u0449\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u0441\u043c\u044a\u0440\u0442 \u043e\u0442 \u0440\u0430\u043a \u0432 \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u043c\u0430\u0449\u0430\u0431 \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438. \u0421\u0447\u0438\u0442\u0430 \u0441\u0435, \u0447\u0435 \u0435 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u0435\u043d \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438 \u0441\u0435 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0446\u0438\u0440\u0430\u0442 \u0432 \u0441\u0442\u0430\u0434\u0438\u0438, \u0432 \u043a\u043e\u0438\u0442\u043e \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0435 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430.\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/xenobg.com\/en\/inhibiraneto-na-aromatazata-za-namalyavane-na-estrogena-mozhe-da-dovede-do-lechenie-na-rak-na-stomaha\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: \u0418\u043d\u0445\u0438\u0431\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0430\u0440\u043e\u043c\u0430\u0442\u0430\u0437\u0430\u0442\u0430 (\u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430) \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u043a \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u0445\u0430.<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/xenobg.com\/en\/potisnatiyat-imunitet-a-ne-virusite-hpv-mozhe-da-e-prichina-za-raka-na-kozhata\/\">Suppressed immunity, not viruses (HPV), may be the cause of skin cancer<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u041d\u0430\u0441\u043a\u043e\u0440\u043e \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u0445 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0442\u0435\u043c\u0438, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0438\u043c\u0443\u043d\u043e\u0441\u0443\u043f\u0440\u0435\u0441\u0438\u044f\u0442\u0430 \u0438 \u0440\u0430\u043a\u0430. \u0415\u0442\u043e \u0434\u0432\u0435 \u043e\u0442 \u0442\u044f\u0445, \u043a\u043e\u0438\u0442\u043e \u0434\u0430\u0432\u0430\u0442 \u0434\u043e\u0431\u044a\u0440 \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u0438 \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0442 \u0438\u043c\u0443\u043d\u043e\u0441\u0443\u043f\u0440\u0435\u0441\u0438\u0432\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u041f\u041d\u041c\u041a, \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0438 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430 \u0441\u044a\u0441 \u0437\u0430\u0449\u0438\u0442\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410, \u0415, D, \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0438 \u0434\u0440. https:\/\/xenobg.com\/pnmk-sa-imunosupresivni-a-gladuvaneto-i-ogranichavaneto-na-proteinite-veroyatno-nanasyat-oshte-po-golyama-vreda\/ https:\/\/xenobg.com\/vitamin-d-mozhe-da-spre-rastezha-na-melanoma\/ \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u0449\u0438\u0442\u0435 \u0441\u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430, \u0447\u0435 \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0442\u0438\u0441\u043d\u0430\u0442\u0430\u0442\u0430 \u0438\u043c\u0443\u043d\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u043d\u0430 \u0440\u0430\u043a\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430 \u0438\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/xenobg.com\/en\/potisnatiyat-imunitet-a-ne-virusite-hpv-mozhe-da-e-prichina-za-raka-na-kozhata\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: \u041f\u043e\u0442\u0438\u0441\u043d\u0430\u0442\u0438\u044f\u0442 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u0430 \u043d\u0435 \u0432\u0438\u0440\u0443\u0441\u0438\u0442\u0435 (HPV), \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u0440\u0430\u043a\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/xenobg.com\/en\/vitamin-k-mozhe-da-lekuva-levkemia\/\">Vitamin K can cure leukemia<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u041e\u0449\u0435 \u0435\u0434\u043d\u043e \u0447\u0443\u0434\u0435\u0441\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0430 \u043a\u0430\u043a\u0442\u043e \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u044f \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435, \u0442\u0430\u043a\u0430 \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0438\u044f\/\u0440\u0435\u0434\u043e\u043a\u0441 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u043d\u0430 \u0440\u0430\u043a\u0430. \u041a\u0430\u043a\u0442\u043e \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0445 \u0432 \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u043c\u043e\u0438\u0442\u0435 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041a2 (MK-4) \u043f\u043e\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c \u0435 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441 \u043d\u0430 \u043a\u043b\u0438\u043d\u0438\u0447\u043d\u0438 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u043d\u0438\u044f \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\/\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0435\u0434\u0438\u0446\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0440\u0430\u043a, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0440\u0430\u043a \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431 \u0438 \u0442.\u043d\u0430\u0440. \u043c\u0438\u0435\u043b\u043e\u0434\u0438\u0441\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0445\u0432\u0430\u0449\u0430\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0440\u0430\u043a\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/xenobg.com\/en\/vitamin-k-mozhe-da-lekuva-levkemia\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u041a \u043c\u043e\u0436\u0435 \u0434\u0430 \u043b\u0435\u043a\u0443\u0432\u0430 \u043b\u0435\u0432\u043a\u0435\u043c\u0438\u044f<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/xenobg.com\/en\/vitamin-d-mozhe-da-spre-rastezha-na-melanoma\/\">Vitamin D may stop melanoma growth<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u0421\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430 \u043d\u0435\u043e\u0442\u0434\u0430\u0432\u043d\u0430\u0448\u043d\u0430\u0442\u0430 \u043c\u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f \u0437\u0430 \u0442\u043e\u0432\u0430, \u0447\u0435 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0430\u0442\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0440\u0435\u0434\u043d\u043e \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u0443\u0448\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0443\u0442\u0438\u044f \u0446\u0438\u0433\u0430\u0440\u0438 \u043d\u0430 \u0434\u0435\u043d. \u0412 \u043a\u0440\u0430\u044f \u043d\u0430 \u043a\u0440\u0430\u0438\u0449\u0430\u0442\u0430, \u0431\u0435\u0437 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0438\u043c\u0430 \u0433\u043e\u043b\u044f\u043c \u0441\u0438\u043d\u0442\u0435\u0437 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0435 \u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u0437\u0430 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u043f\u043e\u0440\u0430\u0434\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/xenobg.com\/en\/vitamin-d-mozhe-da-spre-rastezha-na-melanoma\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: \u0412\u0438\u0442\u0430\u043c\u0438\u043d D \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u043f\u0440\u0435 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043c\u0435\u043b\u0430\u043d\u043e\u043c\u0430<\/span><\/a><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/xenobg.com\/en\/povisheniyat-sintez-na-mastni-kiselini-fas-e-prosto-priznak-za-nedostig-na-kislorod-nisak-metabolizam\/\">Increased fatty acid synthesis (FAS) is simply a sign of oxygen deficiency\/low metabolism<\/a><div class=\"wp-block-latest-posts__post-excerpt\">\u0421\u0430\u043c\u043e \u0435\u0434\u043d\u0430 \u0431\u044a\u0440\u0437\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f \u0437\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u0434\u0430\u0432\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u043e\u0442\u043e \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u043c\u043e\u0436\u0435 \u201e\u043f\u0430\u0440\u0430\u0434\u043e\u043a\u0441\u0430\u043b\u043d\u043e\u201c \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0438 \u0434\u043e \u043f\u043e\u0432\u0438\u0448\u0435\u043d \u0441\u0438\u043d\u0442\u0435\u0437 \u043d\u0430 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u043e\u0440\u043e\u0447\u0435\u043d \u043a\u0440\u044a\u0433, \u043a\u043e\u0439\u0442\u043e \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u043f\u0440\u0438 \u0434\u0438\u0430\u0431\u0435\u0442 \u0438 \u0440\u0430\u043a. \u0412 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043c\u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438 \u0441\u0435 \u043e\u0431\u0441\u044a\u0436\u0434\u0430\u0448\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043d\u043e\u0432\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435,\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/xenobg.com\/en\/povisheniyat-sintez-na-mastni-kiselini-fas-e-prosto-priznak-za-nedostig-na-kislorod-nisak-metabolizam\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: \u041f\u043e\u0432\u0438\u0448\u0435\u043d\u0438\u044f\u0442 \u0441\u0438\u043d\u0442\u0435\u0437 \u043d\u0430 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 (FAS) \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043a \u0437\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434 \/ \u043d\u0438\u0441\u044a\u043a \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c<\/span><\/a><\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a\u0442\u043e \u0441\u0435 \u043f\u043e\u0441\u043e\u0447\u0432\u0430 \u0432 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435\u0442\u043e, \u043f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e\u0442\u043e \u0441\u0442\u043e\u043b\u0435\u0442\u0438\u0435 \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u043b\u0443\u0447\u0430\u0438\u0442\u0435 \u043d\u0430 \u043a\u044a\u0441\u043e\u0433\u043b\u0435\u0434\u0441\u0442\u0432\u043e. \u0420\u0430\u043d\u043d\u0438\u0442\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0441\u043e\u0447\u0432\u0430\u0442 \u043a\u0430\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u0435\u043f\u0438\u0434\u0435\u043c\u0438\u044f\u0442\u0430 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u043e\u0442\u043e \u0447\u0435\u0442\u0435\u043d\u0435 \u043d\u0430 \u043a\u043d\u0438\u0433\u0438 \u0438 \u0443\u0447\u0435\u043d\u0435 \u043d\u0430 \u0437\u0430\u043a\u0440\u0438\u0442\u043e. \u041d\u0435 \u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0449\u043e, \u0447\u0435 \u0442\u0435\u0437\u0438 \u043f\u044a\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u043d\u0438 \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u044f \u0431\u044a\u0440\u0437\u043e \u0431\u044f\u0445\u0430 \u0437\u0430\u0433\u043b\u0443\u0448\u0435\u043d\u0438 \u043e\u0442 \u0444\u0430\u043b\u0448\u0438\u0432\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u043e\u0442\u0440\u0438\u0447\u0430\u0449\u0438 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0430\u043a\u0430\u0432\u0430 \u0432\u0440\u044a\u0437\u043a\u0430. \u0421\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0442\u043e \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e \u043e\u0446\u0435\u043b\u044f\u0432\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 (\u0434\u043e\u0431\u0440\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[850,949],"tags":[1264,1265,1106,1266,1267],"class_list":["post-24683","post","type-post","status-publish","format-standard","hentry","category-haidut","category-949","tag-1264","tag-1265","tag-1106","tag-1266","tag-1267"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0438\u0437\u043b\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u0431\u0443\u043c \u043d\u0430 \u043a\u044a\u0441\u043e\u0433\u043b\u0435\u0434\u0441\u0442\u0432\u043e\u0442\u043e - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xenobg.com\/en\/lipsata-na-izlagane-na-svetlina-mozhe-da-e-osnovnata-prichina-za-bum-na-kasogledstvoto\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0438\u0437\u043b\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u0431\u0443\u043c \u043d\u0430 \u043a\u044a\u0441\u043e\u0433\u043b\u0435\u0434\u0441\u0442\u0432\u043e\u0442\u043e - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0430\u043a\u0442\u043e \u0441\u0435 \u043f\u043e\u0441\u043e\u0447\u0432\u0430 \u0432 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435\u0442\u043e, \u043f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e\u0442\u043e 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