{"id":26353,"date":"2026-05-28T00:10:30","date_gmt":"2026-05-27T21:10:30","guid":{"rendered":"https:\/\/xenobg.com\/?p=26353"},"modified":"2026-05-28T00:23:23","modified_gmt":"2026-05-27T21:23:23","slug":"ogranichavaneto-na-priema-na-tsistein-i-metionin-mozhe-da-pomogne-za-lechenieto-na-zatlastyavaneto-bez-da-se-nalaga-uvelichavane-na-fizicheskata-aktivnost","status":"publish","type":"post","link":"https:\/\/xenobg.com\/en\/ogranichavaneto-na-priema-na-tsistein-i-metionin-mozhe-da-pomogne-za-lechenieto-na-zatlastyavaneto-bez-da-se-nalaga-uvelichavane-na-fizicheskata-aktivnost\/","title":{"rendered":"\u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0446\u0438\u0441\u0442\u0435\u0438\u043d \u0438 \u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 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\u043a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u0435\u043c\u0430\u0445\u043d\u0435\u0442\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0438\u0442\u0435 \u0438\u043d\u0445\u0438\u0431\u0438\u0442\u043e\u0440\u0438 (\u0438\u0437\u043b\u0438\u0448\u044a\u043a\u044a\u0442 \u043d\u0430 \u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d \u0438 \u0446\u0438\u0441\u0442\u0435\u0438\u043d), \u0442\u044f\u043b\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0443\u043a \u043d\u0435 \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u201e\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430\u201c \u0441\u0440\u0435\u0449\u0443 \u201e\u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0430\u201c \u0445\u0440\u0430\u043d\u0430 \u043a\u0430\u0442\u043e \u0442\u0430\u043a\u0430\u0432\u0430. 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\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 (\u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d, \u0446\u0438\u0441\u0442\u0435\u0438\u043d, \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d) \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u043e\u0440\u0438 \u043f\u043e-\u043c\u043e\u0449\u043d\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u0438\u0437\u0440\u0438\u0447\u043d\u043e \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442, \u0447\u0435 \u201e\u043d\u0435 \u0441\u0430 \u0442\u0435\u0441\u0442\u0432\u0430\u043b\u0438 \u0434\u0438\u0435\u0442\u0430 \u0441 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d\/\u0446\u0438\u0441\u0442\u0435\u0438\u043d \u043f\u0440\u0438 \u0445\u043e\u0440\u0430\u201c, \u043d\u043e \u0447\u0435 \u0435 \u201e\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u201c \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u0441\u044a\u0449\u0438\u044f\u0442 \u0435\u0444\u0435\u043a\u0442. \u0422\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u0443\u0447\u0438 \u0434\u0430\u043b\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438\u0442\u0435, \u043f\u0440\u0438\u0435\u043c\u0430\u0449\u0438 GLP-1 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 (Wegovy\/Ozempic), \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u043f\u0440\u0438 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u043d\u0435 \u043a\u044a\u043c \u0434\u0438\u0435\u0442\u0430 \u0431\u0435\u0437 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0422\u043e\u0432\u0430 \u043f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u0432\u0430 \u0435\u0434\u0438\u043d \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u043d \u043c\u043e\u043c\u0435\u043d\u0442: \u0434\u0438\u0435\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430, \u0431\u0438\u0445\u0430 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u044f\u0442 \u0438\u043b\u0438 \u0434\u043e\u0440\u0438 \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u044f\u0442 \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u043b\u0430\u0433\u0430\u0442 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u0447\u0440\u0435\u0437 \u043f\u043e\u0442\u0438\u0441\u043a\u0430\u043d\u0435 \u043d\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u0430 (\u0447\u0435\u0441\u0442\u043e \u0441\u044a\u0441 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e\u0432\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f \u043c\u0435\u0445\u0430\u043d\u0438\u0441\u0442\u0438\u0447\u043d\u043e \u043e\u0431\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u0437\u0430\u0449\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d\u0430 \u0443\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u043f\u0440\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u0438\u0442\u0435 \u2013 \u0447\u0435\u0441\u0442\u043e \u0441 \u0434\u0432\u0443\u0446\u0438\u0444\u0440\u0435\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u0438 \u043d\u0430\u0434\u0445\u0432\u044a\u0440\u043b\u044f \u0443\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u043d\u0435\u0442\u043e, \u043e\u0441\u0438\u0433\u0443\u0440\u0435\u043d\u043e \u043e\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u043e\u0442\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435. \u041f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 (\u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0430 \u043d\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d \u0440\u0435\u0434\u043e\u043a\u0441 \u0431\u0430\u043b\u0430\u043d\u0441) \u043d\u0435 \u0435 \u0432\u0440\u0435\u0434\u043d\u043e; \u0442\u043e \u0435 \u0437\u0430\u0449\u0438\u0442\u043d\u043e. \u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430\u0442\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0432 \u043f\u043e\u043a\u043e\u0439 \u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b \u0437\u0430 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u0438 \u043f\u043e-\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c. \u0422\u043e\u0432\u0430 \u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e \u043d\u0430 \u043f\u0430\u0440\u0430\u0434\u0438\u0433\u043c\u0430\u0442\u0430 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0442\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435, \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0432 \u0438\u043c\u0435\u0442\u043e \u043d\u0430 \u201e\u0434\u044a\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435\u0442\u043e\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/dx.doi.org\/10.7554\/eLife.108825.1\">http:\/\/dx.doi.org\/10.7554\/eLife.108825.1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sciencedaily.com\/releases\/2026\/02\/260227071914.htm\">https:\/\/www.sciencedaily.com\/releases\/2026\/02\/260227071914.htm<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u2026Researchers found that&nbsp;<strong>cutting two amino acids common in animal protein\u2014methionine and cysteine\u2014made mice burn significantly more energy<\/strong>. The boost in heat production was nearly as powerful as constant exposure to cold temperatures.&nbsp;<strong>The mice didn\u2019t eat less or exercise more<\/strong>&nbsp;; they simply generated more heat in their beige fat.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u2026\u2019The mice that burned the most energy&nbsp;<strong>ate the same amount of food as the others, and they didn\u2019t move more or less<\/strong>. We saw a&nbsp;<strong>20% increase in their thermogenesis<\/strong>. They lost more weight, and it was not because they ate less or exercised more \u2014 they simply generated more heat,\u2019 explains Jan-Wilhelm Kornfeld.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u2026Methionine and cysteine are found in&nbsp;<strong>high amounts in animal-based proteins<\/strong>&nbsp;such as meat, eggs, and dairy. They are present in&nbsp;<strong>much lower amounts in plant foods<\/strong>&nbsp;like vegetables, nuts, and legumes that are associated with healthy aging.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u2026The researchers also wanted to know where the extra calorie burning occurred. They found that it took place in&nbsp;<strong>beige fat<\/strong>&nbsp;, a type of fat stored just under the skin\u2026 This same fat tissue is&nbsp;<strong>activated during cold exposure<\/strong>&nbsp;.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u2026\u2019This tells us that&nbsp;<strong>beige fat doesn\u2019t care whether the burning is triggered by cold or by diet<\/strong>&nbsp;,\u2019 says Philip Ruppert.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u2026\u2019We know from other studies that&nbsp;<strong>vegetarians and vegans are, in several respects, healthier than meat-eaters<\/strong>. We haven\u2019t tested a methionine\/cysteine-restricted diet in humans, only in mice, so we can\u2019t say for certain that the same effect would occur in people \u2014 but&nbsp;<strong>it\u2019s absolutely a possibility<\/strong>&nbsp;,\u2019 he says.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-to-extract-knowledge-from-matter wp-block-embed-to-extract-knowledge-from-matter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"O20oTNyf3O\"><a href=\"https:\/\/haidut.me\/?p=3068\">Cysteine\/methionine restriction may treat obesity, without any increase in physical activity<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cCysteine\/methionine restriction may treat obesity, without any increase in physical activity\u201d \u2014 To Extract Knowledge from Matter\" src=\"https:\/\/haidut.me\/?p=3068&amp;embed=true#?secret=fWIVUwtcc1#?secret=O20oTNyf3O\" data-secret=\"O20oTNyf3O\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u041e\u0442 \u0434\u0435\u0441\u0435\u0442\u0438\u043b\u0435\u0442\u0438\u044f \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430\u0442\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u043f\u0440\u043e\u043c\u043e\u0442\u0438\u0440\u0430 \u0434\u0432\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435: \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442. \u0420\u0435\u0439 \u041f\u0438\u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0442\u0432\u044a\u0440\u0434\u044f\u043b, \u0447\u0435 \u0438 \u0434\u0432\u0435\u0442\u0435 \u0441\u0430 \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u043f\u043e\u0433\u0440\u0435\u0448\u043d\u0438. \u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0432 \u043f\u043e\u043a\u043e\u0439 (RMR), \u043a\u043e\u0435\u0442\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442, \u043a\u0430\u043a\u0442\u043e \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0438 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u0438\u044f\u0442 \u043c\u0438 \u043f\u043e\u0441\u0442, \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d \u043f\u0440\u0435\u0434\u0438 \u043c\u0438\u043d\u0443\u0442\u0438, \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u0442 \u0447\u0435\u0440\u0432\u0435\u043d\u0438\u0442\u0435 \u043a\u0440\u044a\u0432\u043d\u0438 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