{"id":4476,"date":"2016-08-02T16:22:35","date_gmt":"2016-08-02T13:22:35","guid":{"rendered":"http:\/\/xenobg.com\/?p=4476"},"modified":"2016-08-02T16:29:03","modified_gmt":"2016-08-02T13:29:03","slug":"%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-c-%d0%bf%d0%be%d0%b4%d0%b4%d1%8a%d1%80%d0%b6%d0%b0-%d1%82%d1%80%d0%b0%d0%b9%d0%bd%d0%b8-%d0%bd%d0%b8%d0%b2%d0%b0%d1%82%d0%b0-%d0%bd%d0%b0-%d1%82%d0%b5%d1%81","status":"publish","type":"post","link":"https:\/\/xenobg.com\/en\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-c-%d0%bf%d0%be%d0%b4%d0%b4%d1%8a%d1%80%d0%b6%d0%b0-%d1%82%d1%80%d0%b0%d0%b9%d0%bd%d0%b8-%d0%bd%d0%b8%d0%b2%d0%b0%d1%82%d0%b0-%d0%bd%d0%b0-%d1%82%d0%b5%d1%81\/","title":{"rendered":"\u0412\u0438\u0442\u0430\u043c\u0438\u043d C \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0442\u0440\u0430\u0439\u043d\u0438 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u043f\u0440\u0438 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\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c, \u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u043e\u0442 Firat University \u043e\u0442\u043a\u0440\u0438\u0432\u0430\u0442, \u0447\u0435 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u043e\u0442 3 \u0434\u043e 7 g \u0412\u0438\u0442\u0430\u043c\u0438\u043d C \u0432\u043e\u0434\u0438 \u0434\u043e \u0441\u044a\u0432\u0441\u0435\u043c \u0441\u043a\u0440\u043e\u043c\u043d\u043e \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0432 \u043a\u0440\u044a\u0432\u0442\u0430.<\/p>\n<p>\u0414\u0430\u043d\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0438\u0442\u0435 \u0443\u0447\u0435\u043d\u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u0442 \u0432 \u0416\u0443\u0440\u043d\u0430\u043b \u0437\u0430 \u041a\u043b\u0438\u043d\u0438\u0447\u043d\u0438 \u0438 \u0414\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0447\u043d\u0438 \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0441\u043e\u0447\u0430\u0442, \u0447\u0435 \u043f\u0440\u0438 \u043e\u043f\u0438\u0442\u0438\u0442\u0435 \u0441 \u043c\u044a\u0436\u043a\u0438 \u043f\u043b\u044a\u0445\u043e\u0432\u0435 \u0441\u0430 \u0431\u0438\u043b\u0438\u00a0 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0438 \u0434\u0430\u043b\u0435\u0447 \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u0434\u043e\u0437\u0438 \u0412\u0438\u0442\u0430\u043c\u0438\u043d C. \u0427\u043e\u0432\u0435\u0448\u043a\u0438\u044f\u0442 \u0435\u043a\u0432\u0438\u0432\u0430\u043b\u0435\u043d\u0442 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0434\u043e\u0437\u0438 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 140, 280 \u0438 420 mg\u00a0 \u043d\u0430 \u0434\u0435\u043d.<\/p>\n<p><strong>\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435\u0442\u043e<\/strong><\/p>\n<p>\u0417\u0430 \u0441\u0430\u043c\u043e\u0442\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0435\u0434\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u043b\u044a\u0445\u043e\u0432\u0435\u0442\u0435 \u0431\u0438\u043b\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u043d\u0430 \u0442\u0435\u0441\u0442 \u0437\u0430 \u0438\u0437\u0434\u044a\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442 &#8211; 15 \u043f\u043e\u0440\u0435\u0434\u043d\u0438 \u0434\u043d\u0438 \u043f\u043b\u0443\u0432\u0430\u043d\u0435 \u0434\u043e \u0441\u0442\u0435\u043f\u0435\u043d \u043d\u0430 \u0438\u0437\u0442\u043e\u0449\u0435\u043d\u0438\u0435 (\u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 Exercise, Stress \u0432 \u0442\u0430\u0431\u043b.). \u041e\u0441\u0442\u0430\u043d\u0430\u043b\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u0438\u0442\u0435 \u0436\u0438\u0432\u043e\u0442\u043d\u0438 \u0431\u0438\u043b\u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u043d\u0438 \u0431\u0435\u0437 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0442\u0435\u0441\u0442 (\u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 Normal \u0432 \u0442\u0430\u0431\u043b.)<\/p>\n<p><strong>\u041d\u0438\u0432\u043e \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d<\/strong><\/p>\n<p>\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u043d\u0438\u0436\u0438\u043b\u043e \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u043f\u0440\u0438 \u043f\u043b\u044a\u0445\u043e\u0432\u0435\u0442\u0435,\u00a0 \u043a\u0430\u043a\u0442\u043e \u0442\u0430\u0431\u043b\u0438\u0446\u0430\u0442\u0430 \u043f\u043e-\u0434\u043e\u043b\u0443 \u043f\u043e\u043a\u0430\u0437\u0432\u0430. \u0412 \u0441\u043b\u0443\u0447\u0430\u0438\u0442\u0435, \u0432 \u043a\u043e\u0438\u0442\u043e \u043f\u043b\u044a\u0445\u043e\u0432\u0435\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043b\u0438 \u0412\u0438\u0442\u0430\u043c\u0438\u043d C 30 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435, \u0441\u043f\u0430\u0434\u0430 \u0432 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u0431\u0438\u043b \u043f\u043e-\u043c\u0430\u043b\u044a\u043a.<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2016\/08\/testosteronevitamincexercise.gif\" rel=\"attachment wp-att-4477\"><img decoding=\"async\" class=\"size-medium wp-image-4477 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2016\/08\/testosteronevitamincexercise-300x267.gif\" alt=\"testosteronevitamincexercise\" width=\"300\" height=\"267\" \/><\/a><\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2016\/08\/testosteronevitamincexercise2.gif\" rel=\"attachment wp-att-4478\"><img decoding=\"async\" class=\"size-medium wp-image-4478 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2016\/08\/testosteronevitamincexercise2-300x255.gif\" alt=\"testosteronevitamincexercise2\" width=\"300\" height=\"255\" \/><\/a><\/p>\n<p><strong>\u0424\u0435\u0440\u0442\u0438\u043b\u043d\u043e\u0441\u0442<\/strong><\/p>\n<p>\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441, \u043d\u0430 \u043a\u043e\u0439\u0442\u043e \u0431\u0438\u043b\u0438 \u043f\u043e\u0434\u043b\u043e\u0436\u0435\u043d\u0438 \u043f\u043b\u044a\u0445\u043e\u0432\u0435\u0442\u0435 \u0432\u0441\u0435 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\u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0443\u0441\u043f\u044f\u043b\u043e \u0441\u0430\u043c\u043e \u043e\u0442 \u0447\u0430\u0441\u0442\u0438 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430 \u0441\u043f\u0430\u0434\u0430 \u0432 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u0430.<\/p>\n<p><strong>\u0421\u0435\u043a\u0441\u0443\u0430\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442<\/strong><\/p>\n<p>\u0412 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u0431\u0438\u043b\u0438 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438 \u0438 \u043e\u043f\u0438\u0442\u0438 \u0441 \u0436\u0435\u043d\u0441\u043a\u0438 \u043f\u043b\u044a\u0445\u043e\u0432\u0435. \u0414\u0432\u043e\u0439\u043a\u0438 \u043c\u044a\u0436\u043a\u0438 \u0438 \u0436\u0435\u043d\u0441\u043a\u0438 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u0438 \u043f\u043b\u044a\u0445\u043e\u0432\u0435 \u0431\u0438\u043b\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u0437\u0430 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0432 \u043e\u0442\u0434\u0435\u043b\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438. \u041f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u0442\u043e \u0438\u043c \u0441\u043e\u0447\u0438, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0412\u0438\u0442\u0430\u043c\u0438\u043d C \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u043b \u0438 \u0441\u043f\u0430\u0434\u0430 \u043d\u0430 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u043d\u0438\u044f \u0438\u043d\u0442\u0435\u0440\u0435\u0441, \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d \u0441 \u0442.\u043d\u0430\u0440 \u201eCopulatory index\u201d.<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2016\/08\/testosteronevitamincexercise3.gif\" rel=\"attachment wp-att-4479\"><img decoding=\"async\" class=\"size-medium wp-image-4479 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2016\/08\/testosteronevitamincexercise3-300x267.gif\" alt=\"testosteronevitamincexercise3\" width=\"300\" height=\"267\" \/><\/a><\/p>\n<p><strong>Conclusion<\/strong><\/p>\n<p>\u201c\u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0441 \u0412\u0438\u0442\u0430\u043c\u0438\u043d C \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 \u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0430 \u0437\u0430\u0449\u0438\u0442\u0430, \u0441 \u043a\u043e\u0435\u0442\u043e \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e \u0431\u0435\u0437\u043f\u043b\u043e\u0434\u0438\u0435\u201c<\/p>\n<p>&nbsp;<\/p>\n<p>Source: <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25177581\" target=\"_blank\">J Clin Diagn Res.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a\u0442\u043e \u0437\u043d\u0430\u0435\u043c, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0437\u0430 \u0438\u0437\u0434\u044a\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442, \u043a\u0430\u0442\u043e \u0431\u044f\u0433\u0430\u043d\u0435\u0442\u043e \u0437\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 45 \u043c\u0438\u043d\u0443\u0442\u0438, \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u0442 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u0442\u0435\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d. \u0424\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0437\u0438 \u043e\u0442 \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u044f \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 BJ Govt \u0432 \u0418\u043d\u0434\u0438\u044f \u043f\u0440\u043e\u0432\u0435\u0436\u0434\u0430\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0441 \u0436\u0438\u0432\u043e\u0442\u043d\u0438, \u0440\u0430\u0437\u043a\u0440\u0438\u0432\u0430\u0439\u043a\u0438 \u0435\u0434\u0438\u043d \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0449\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u043d\u0435 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0440\u0435\u043d \u043f\u0440\u0438 \u0430\u0442\u043b\u0435\u0442\u0438\u0442\u0435 \u2013 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0435 \u0441 \u0412\u0438\u0442\u0430\u043c\u0438\u043d C. \u0412\u0438\u0442\u0430\u043c\u0438\u043d C \u0438 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u041e\u0449\u0435 \u043f\u0440\u0435\u0434\u0438 10 \u0433\u043e\u0434\u0438\u043d\u0438, \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[95,71],"tags":[186,187],"class_list":["post-4476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-95","category-71","tag-vitamin-c","tag-187"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0412\u0438\u0442\u0430\u043c\u0438\u043d C \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0442\u0440\u0430\u0439\u043d\u0438 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u043f\u0440\u0438 \u0430\u0442\u043b\u0435\u0442\u0438\u0442\u0435. - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xenobg.com\/en\/\u0432\u0438\u0442\u0430\u043c\u0438\u043d-c-\u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430-\u0442\u0440\u0430\u0439\u043d\u0438-\u043d\u0438\u0432\u0430\u0442\u0430-\u043d\u0430-\u0442\u0435\u0441\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d C \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0442\u0440\u0430\u0439\u043d\u0438 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u043f\u0440\u0438 \u0430\u0442\u043b\u0435\u0442\u0438\u0442\u0435. - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0430\u043a\u0442\u043e \u0437\u043d\u0430\u0435\u043c, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0437\u0430 \u0438\u0437\u0434\u044a\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442, \u043a\u0430\u0442\u043e \u0431\u044f\u0433\u0430\u043d\u0435\u0442\u043e \u0437\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 45 \u043c\u0438\u043d\u0443\u0442\u0438, \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u0442 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u0442\u0435\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d. \u0424\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0437\u0438 \u043e\u0442 \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u044f \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 BJ Govt \u0432 \u0418\u043d\u0434\u0438\u044f \u043f\u0440\u043e\u0432\u0435\u0436\u0434\u0430\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0441 \u0436\u0438\u0432\u043e\u0442\u043d\u0438, \u0440\u0430\u0437\u043a\u0440\u0438\u0432\u0430\u0439\u043a\u0438 \u0435\u0434\u0438\u043d \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0449\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u043d\u0435 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0440\u0435\u043d \u043f\u0440\u0438 \u0430\u0442\u043b\u0435\u0442\u0438\u0442\u0435 \u2013 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0435 \u0441 \u0412\u0438\u0442\u0430\u043c\u0438\u043d C. \u0412\u0438\u0442\u0430\u043c\u0438\u043d C \u0438 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u041e\u0449\u0435 \u043f\u0440\u0435\u0434\u0438 10 \u0433\u043e\u0434\u0438\u043d\u0438, \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xenobg.com\/en\/\u0432\u0438\u0442\u0430\u043c\u0438\u043d-c-\u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430-\u0442\u0440\u0430\u0439\u043d\u0438-\u043d\u0438\u0432\u0430\u0442\u0430-\u043d\u0430-\u0442\u0435\u0441\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\" \/>\n<meta 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class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-c-%d0%bf%d0%be%d0%b4%d0%b4%d1%8a%d1%80%d0%b6%d0%b0-%d1%82%d1%80%d0%b0%d0%b9%d0%bd%d0%b8-%d0%bd%d0%b8%d0%b2%d0%b0%d1%82%d0%b0-%d0%bd%d0%b0-%d1%82%d0%b5%d1%81\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-c-%d0%bf%d0%be%d0%b4%d0%b4%d1%8a%d1%80%d0%b6%d0%b0-%d1%82%d1%80%d0%b0%d0%b9%d0%bd%d0%b8-%d0%bd%d0%b8%d0%b2%d0%b0%d1%82%d0%b0-%d0%bd%d0%b0-%d1%82%d0%b5%d1%81\\\/\"},\"author\":{\"name\":\"\u0425\u0430\u0439\u0434\u0443\u0442\u0438\u043d\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/#\\\/schema\\\/person\\\/73533c05ea5a71c6062caaab75d737e0\"},\"headline\":\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d C \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0442\u0440\u0430\u0439\u043d\u0438 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u043f\u0440\u0438 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