{"id":4681,"date":"2016-11-22T01:30:59","date_gmt":"2016-11-21T23:30:59","guid":{"rendered":"http:\/\/xenobg.com\/?p=4681"},"modified":"2016-11-22T18:26:21","modified_gmt":"2016-11-22T16:26:21","slug":"%d0%b8%d0%b7%d0%b3%d1%80%d0%b0%d0%b4%d0%b5%d1%82%d0%b5-%d0%bc%d1%83%d1%81%d0%ba%d1%83%d0%bb%d0%bd%d0%b0-%d0%bc%d0%b0%d1%81%d0%b0-%d0%bf%d0%be%d0%b4%d0%be%d0%b1%d1%80%d0%b5%d1%82%d0%b5-%d0%b8%d0%b7","status":"publish","type":"post","link":"https:\/\/xenobg.com\/en\/%d0%b8%d0%b7%d0%b3%d1%80%d0%b0%d0%b4%d0%b5%d1%82%d0%b5-%d0%bc%d1%83%d1%81%d0%ba%d1%83%d0%bb%d0%bd%d0%b0-%d0%bc%d0%b0%d1%81%d0%b0-%d0%bf%d0%be%d0%b4%d0%be%d0%b1%d1%80%d0%b5%d1%82%d0%b5-%d0%b8%d0%b7\/","title":{"rendered":"Healthier and fitter with intermittent fasting"},"content":{"rendered":"

\u00a0 \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0433\u043e \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430\u043c\u0435 \u0438\u043b\u0438 \u043d\u0435, \u0447\u0435\u0441\u0442\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438 \u0441\u0430 \u0434\u043e\u0441\u0442\u0430 \u043d\u0435\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438. \u0417\u0430\u043f\u043e\u0447\u0432\u0430\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u043e\u0449\u0435 \u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442\u0430, \u0432 \u043a\u043e\u0439\u0442\u043e \u0441\u043c\u0435 \u0441\u0435 \u0441\u044a\u0431\u0443\u0434\u0438\u043b\u0438 \u0438 \u043e\u0442\u043d\u043e\u0432\u043e-\u044f\u0434\u0435\u043c \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043e \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0437\u0430\u0441\u043f\u0438\u043c. \u041d\u043e \u0430\u043a\u043e \u0441\u043c\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0438 \u0434\u0430 \u0440\u0430\u0437\u0431\u0438\u0435\u043c \u0442\u043e\u0437\u0438 \u0432\u0440\u0435\u0434\u0435\u043d \u043c\u043e\u0434\u0435\u043b, \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u0439\u043a\u0438 \u0440\u0435\u0436\u0438\u043c \u0441 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435, \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u043c \u043e\u0433\u0440\u043e\u043c\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438, \u043a\u0430\u043a\u0442\u043e \u0432\u044a\u0432 \u0432\u044a\u043d\u0448\u043d\u0438\u044f \u0441\u0438 \u0432\u0438\u0434, \u0442\u0430\u043a\u0430 \u0438 \u0432 \u043e\u0431\u0449\u043e\u0442\u043e \u0441\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u0421\u043f\u043e\u0440\u0435\u0434 \u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u043e\u0442 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u0437\u0430 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u043d\u0430\u0443\u043a\u0438 \u0421\u0430\u043b\u043a (\u0421\u0410\u0429), \u0447\u0440\u0435\u0437 \u0440\u0435\u0436\u0438\u043c\u044a\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0438\u0437\u0433\u0430\u0440\u044f\u043c\u0435 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0439\u043a\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e. \u0417\u0430 \u0434\u0430 \u0434\u043e\u043a\u0430\u0436\u0430\u0442 \u0442\u0435\u0437\u0430\u0442\u0430 \u0441\u0438, \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0442\u0435 \u0443\u0447\u0435\u043d\u0438 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0441\u0435\u0440\u0438\u044f \u043e\u0442 \u043e\u043f\u0438\u0442\u0438 \u0441 \u043c\u0438\u0448\u043a\u0438.<\/p>\n

\u00a0 \u0412 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0442\u0435 \u0433\u0440\u0438\u0437\u0430\u0447\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043b\u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0441 \u043a\u043e\u044f\u0442\u043e \u0431\u0438\u0445\u0430 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u0434\u043e\u0436\u0438\u0432\u0435\u044f\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0438 \u0434\u043e \u0437\u0440\u044f\u043b\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 (N), \u0445\u0440\u0430\u043d\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u0449\u0430 \u0441\u0435 \u043e\u0442 60% \u043c\u0430\u0437\u043d\u0438\u043d\u0438 (F) \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0430, \u0441\u044a\u0441\u0442\u043e\u044f\u0449\u0430 \u0441\u0435 \u043e\u0442 30% \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 25% \u0437\u0430\u0445\u0430\u0440\u0438 (FS). \u0412 \u0441\u043b\u0443\u0447\u0430\u0439, \u0447\u0435 \u043d\u0430 \u043c\u0438\u0448\u043a\u0438 \u0431\u044a\u0434\u0435 \u0434\u0430\u0434\u0435\u043d\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0437\u0430\u0445\u0430\u0440\u0438 \u0445\u0440\u0430\u043d\u0430, \u0442\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043d\u0435\u044f, \u043a\u0430\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0442\u0440\u0443\u043f\u0430\u0442 \u0438\u0437\u043b\u0438\u0448\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u0438 \u0432\u043b\u043e\u0448\u0430\u0432\u0430\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435.<\/p>\n

\u00a0 \u0417\u0430 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0435\u0441\u0435\u0446\u0430 \u043d\u0430 \u043c\u0438\u0448\u043a\u0438\u0442\u0435 \u0431\u0438\u043b\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0435\u043d\u043e \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u044f\u0442 \u043a\u043e\u0433\u0430\u0442\u043e \u0438 \u043f\u043e \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0436\u0435\u043b\u0430\u044f\u0442 (A), \u0432 \u0434\u0440\u0443\u0433 \u0441\u043b\u0443\u0447\u0430\u0439 \u0434\u043e\u0441\u0442\u044a\u043f\u044a\u0442 \u0438\u043c \u0434\u043e \u0445\u0440\u0430\u043d\u0430 \u0431\u0438\u043b \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 8-9 \u0447\u0430\u0441\u0430 \u0432 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435\u0442\u043e. \u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0432\u044a\u0432 \u0432\u0442\u043e\u0440\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u043c\u0438\u0448\u043a\u0438\u0442\u0435 \u0443\u0441\u043f\u0435\u043b\u0438 \u0434\u0430 \u0438\u0437\u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u043f\u043e\u0447\u0442\u0438 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0432 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u0431\u0435\u0437 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f.<\/p>\n

\u0422\u0430\u0431\u043b\u0438\u0446\u0438\u0442\u0435 \u043f\u043e-\u0434\u043e\u043b\u0443 \u043e\u043f\u0438\u0441\u0432\u0430\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u044f \u0441\u044a\u0441\u0442\u0430\u0432 \u043d\u0430 \u043c\u0438\u0448\u043a\u0438\u0442\u0435 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0433\u0440\u0443\u043f\u0438, \u0434\u043e\u043a\u0430\u0437\u0432\u0430\u0439\u043a\u0438 \u0447\u0435 \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0432\u0438\u0434\u0430 \u0445\u0440\u0430\u043d\u0430 (\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u00a0 \u0438\u043b\u0438 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430) \u0440\u0435\u0436\u0438\u043c\u044a\u0442 \u0441 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0432\u043e\u0434\u0438 \u0434\u043e \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e.<\/p>\n

FAA = \u0428\u0435\u0441\u0442 \u043c\u0435\u0441\u0435\u0446\u0430 \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u0434\u043e\u0441\u0442\u044a\u043f \u0434\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/p>\n

FTT = \u0428\u0435\u0441\u0442 \u043c\u0435\u0441\u0435\u0446\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 8-9\u00a0 \u0447\u0430\u0441\u0430 \u0432 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435\u0442\u043e<\/p>\n

FTA = \u0422\u0440\u0438 \u043c\u0435\u0441\u0435\u0446\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 8-9\u00a0 \u0447\u0430\u0441\u0430 \u0432 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435\u0442\u043e,\u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u043e \u043e\u0442 \u0442\u0440\u0438 \u043c\u0435\u0441\u0435\u0446\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u0434\u043e\u0441\u0442\u044a\u043f \u0434\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/p>\n

FAT = \u0442\u0440\u0438 \u043c\u0435\u0441\u0435\u0446\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u0434\u043e\u0441\u0442\u044a\u043f \u0434\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u043e \u043e\u0442 \u0442\u0440\u0438 \u043c\u0435\u0441\u0435\u0446\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 8-9\u00a0 \u0447\u0430\u0441\u0430 \u0432 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435\u0442\u043e<\/p>\n

NAA = \u0428\u0435\u0441\u0442 \u043c\u0435\u0441\u0435\u0446\u0430 \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u0434\u043e\u0441\u0442\u044a\u043f\u00a0 \u0434\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/p>\n

NTT = \u0428\u0435\u0441\u0442 \u043c\u0435\u0441\u0435\u0446\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u044a\u0441 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 8-9\u00a0 \u0447\u0430\u0441\u0430 \u0432 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435\u0442\u043e<\/p>\n

NTA = \u0422\u0440\u0438 \u043c\u0435\u0441\u0435\u0446\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u044a\u0441 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 8-9\u00a0 \u0447\u0430\u0441\u0430 \u0432 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435\u0442\u043e, \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u043e \u043e\u0442 \u0442\u0440\u0438 \u043c\u0435\u0441\u0435\u0446\u0430 \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u0434\u043e\u0441\u0442\u044a\u043f\u00a0 \u0434\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0430\/\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/p>\n

NAT = \u0422\u0440\u0438 \u043c\u0435\u0441\u0435\u0446\u0430 \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u0434\u043e\u0441\u0442\u044a\u043f\u00a0 \u0434\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u043e \u043e\u0442 \u0442\u0440\u0438 \u043c\u0435\u0441\u0435\u0446\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0430\/\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 8-9\u00a0 \u0447\u0430\u0441\u0430 \u0432 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435\u0442\u043e<\/p>\n

 <\/p>\n

\"timerestrictedfeedingmakesyoufit2\"<\/a><\/p>\n

\u041f\u0440\u0438 \u043c\u0438\u0448\u043a\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u043b\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430,\u00a0 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0438\u043c\u0430\u043b\u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0447\u0438\u0441\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430.<\/p>\n

\"timerestrictedfeedingmakesyoufit3\"<\/a><\/p>\n

\u00a0 \u0412 \u0434\u0440\u0443\u0433 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442, \u043e\u043f\u0438\u0442\u043d\u0438\u0442\u0435 \u043c\u0438\u0448\u043a\u0438 \u0431\u0438\u043b\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438 \u043d\u0430 \u0433\u0440\u0443\u043f\u0438 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 12 \u0441\u0435\u0434\u043c\u0438\u0446\u0438. \u0421\u043b\u0435\u0434 \u0442\u043e\u0437\u0438 \u043f\u0435\u0440\u0438\u043e\u0434 \u0432\u0441\u044f\u043a\u0430 \u043e\u0442 \u0433\u0440\u0443\u043f\u0438\u0442\u0435 \u0431\u0438\u043b\u0430 \u043f\u043e\u0434\u043b\u043e\u0436\u0435\u043d\u0430 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0442\u0435\u0441\u0442 \u0441 \u0431\u044f\u0433\u0430\u043d\u0435 \u0434\u043e \u0438\u0437\u0442\u043e\u0449\u0435\u043d\u0438\u0435. \u0415\u0442\u043e \u043a\u0430\u043a\u0432\u0438 \u0431\u0438\u043b\u0438 \u0440\u0435\u0436\u0438\u043c\u0438\u0442\u0435 \u0438\u043c \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043e\u0442 \u0442\u0435\u0441\u0442\u0430.<\/p>\n

NA = \u041d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u0434\u043e\u0441\u0442\u044a\u043f \u0434\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/p>\n

FA = \u041d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u0434\u043e\u0441\u0442\u044a\u043f \u0434\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/p>\n

9hFT = \u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 9 \u0447\u0430\u0441\u0430 \u0432 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435\u0442\u043e<\/p>\n

12hFT = \u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 12 \u0447\u0430\u0441\u0430 \u0432 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435\u0442\u043e<\/p>\n

5T2A = \u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 9 \u0447\u0430\u0441\u0430 \u0432 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435\u0442\u043e, \u0432 5 \u0434\u043d\u0438 \u043e\u0442 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0438 \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u0434\u043e\u0441\u0442\u044a\u043f \u0434\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0434\u0432\u0430 \u0434\u043d\u0438 \u043e\u0442 \u0441\u0435\u0434\u043c\u0446\u0430\u0442\u0430.<\/p>\n

FSA = \u041d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u0434\u043e\u0441\u0442\u044a\u043f \u0434\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0430 (40%) \u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u0437\u0430\u0445\u044a\u0440\u043d\u0430 (25%) \u0445\u0440\u0430\u043d\u0430<\/p>\n

FST = \u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0430 (40%) \u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u0437\u0430\u0445\u044a\u0440\u043d\u0430 (25%) \u0445\u0440\u0430\u043d\u0430 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 9 \u0447\u0430\u0441\u0430 \u0432 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435\u0442\u043e<\/p>\n

\"timerestrictedfeedingmakesyoufit4\"<\/a><\/p>\n

\u00a0 \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0441\u043e\u0447\u0430\u0442, \u0447\u0435 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435\u0442\u043e 15-16 \u0447\u0430\u0441\u0430 \u0432 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435\u0442\u043e, \u043e\u0441\u0432\u0435\u043d \u0432\u0441\u0438\u0447\u043a\u043e \u0434\u0440\u0443\u0433\u043e, \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0438\u0437\u0434\u044a\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442. \u0413\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435\u0442\u043e\u00a0 12 \u0447\u0430\u0441\u0430 \u0432 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442. \u041e\u0441\u043e\u0431\u0435\u043d\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d \u0435 \u0444\u0430\u043a\u0442\u044a\u0442, \u0447\u0435 \u043c\u0438\u0448\u043a\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u043b\u0438 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435\u0442\u043e, \u0441\u0442\u0430\u043d\u0430\u043b\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e-\u0438\u0437\u0434\u044a\u0440\u0436\u043b\u0438\u0432\u0438 \u043e\u0442 \u0442\u0435\u0437\u0438,\u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u043b\u0438 \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u0434\u043e\u0441\u0442\u044a\u043f \u0434\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/p>\n

\u00a0 \u0420\u0435\u0436\u0438\u043c\u044a\u0442 \u0441 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0437\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0447\u0430\u0441\u043e\u0432\u0435 \u0432 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435\u0442\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u043b \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u043d\u0438\u0442\u0435, \u0440\u0435\u0434\u0443\u0446\u0438\u0440\u0430\u043b \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435-\u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u043a\u0430\u0442\u043e TNF-\u0430\u043b\u0444\u0430 \u0438 \u0438\u043d\u0442\u0435\u0440\u043b\u0435\u0444\u043a\u0438\u043d 1-\u0431\u0435\u0442\u0430 \u0438 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0430\u043b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0437\u0438\u043c\u0438\u0442\u0435, \u0432\u0437\u0435\u043c\u0430\u0449\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/p>\n

\u00a0\u00a0 \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0442\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043b\u0438 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f : “ \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0442\u0435 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438 \u043e\u0441\u0432\u0435\u0442\u044f\u0432\u0430\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u0438\u044f \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u043d\u0430 \u0440\u0435\u0436\u0438\u043c\u044a\u0442 \u0441 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0438 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435\u0442\u043e. \u0411\u044a\u0434\u0435\u0449\u0438\u0442\u0435 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u0442 \u0438 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u043f\u043e\u0437\u043d\u0430\u0442\u0438\u0442\u0435 \u0440\u0435\u0433\u0443\u043b\u0430\u0442\u043e\u0440\u0438 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0438 \u0446\u0438\u0440\u043a\u0430\u0434\u043d\u0438\u044f \u0440\u0438\u0442\u044a\u043c \u0432\u044a\u0432 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0440\u0435\u0436\u0438\u043c \u0441 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435.“<\/p>\n

\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a:\u00a0Cell Metab.<\/a><\/p>\n

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[yikes-mailchimp form=“1″ description=“1″]<\/p>\n

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\u00a0 \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0433\u043e \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430\u043c\u0435 \u0438\u043b\u0438 \u043d\u0435, \u0447\u0435\u0441\u0442\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438 \u0441\u0430 \u0434\u043e\u0441\u0442\u0430 \u043d\u0435\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438. \u0417\u0430\u043f\u043e\u0447\u0432\u0430\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u043e\u0449\u0435 \u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442\u0430, \u0432 \u043a\u043e\u0439\u0442\u043e \u0441\u043c\u0435 \u0441\u0435 \u0441\u044a\u0431\u0443\u0434\u0438\u043b\u0438 \u0438 \u043e\u0442\u043d\u043e\u0432\u043e-\u044f\u0434\u0435\u043c \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043e \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0437\u0430\u0441\u043f\u0438\u043c. \u041d\u043e \u0430\u043a\u043e \u0441\u043c\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0438 \u0434\u0430 \u0440\u0430\u0437\u0431\u0438\u0435\u043c \u0442\u043e\u0437\u0438 \u0432\u0440\u0435\u0434\u0435\u043d \u043c\u043e\u0434\u0435\u043b, \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u0439\u043a\u0438 \u0440\u0435\u0436\u0438\u043c \u0441 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435, \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u043c \u043e\u0433\u0440\u043e\u043c\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438, \u043a\u0430\u043a\u0442\u043e \u0432\u044a\u0432 \u0432\u044a\u043d\u0448\u043d\u0438\u044f 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\u0438 \u0432 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0444\u043e\u0440\u043c\u0430 \u0441 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439<\/title>\n<meta name=\"description\" content=\"\u0447\u0440\u0435\u0437 \u0440\u0435\u0436\u0438\u043c\u044a\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0438\u0437\u0433\u0430\u0440\u044f\u043c\u0435 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0439\u043a\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e. \u0417\u0430 \u0434\u0430 \u0434\u043e\u043a\u0430\u0436\u0430\u0442 \u0442\u0435\u0437\u0430\u0442\u0430 \u0441\u0438, \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0442\u0435\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xenobg.com\/en\/\u0438\u0437\u0433\u0440\u0430\u0434\u0435\u0442\u0435-\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430-\u043c\u0430\u0441\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u0435\u0442\u0435-\u0438\u0437\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u043e-\u0437\u0434\u0440\u0430\u0432\u0438 \u0438 \u0432 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0444\u043e\u0440\u043c\u0430 \u0441 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\" \/>\n<meta property=\"og:description\" content=\"\u0447\u0440\u0435\u0437 \u0440\u0435\u0436\u0438\u043c\u044a\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0438\u0437\u0433\u0430\u0440\u044f\u043c\u0435 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0439\u043a\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e. \u0417\u0430 \u0434\u0430 \u0434\u043e\u043a\u0430\u0436\u0430\u0442 \u0442\u0435\u0437\u0430\u0442\u0430 \u0441\u0438, \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0442\u0435\" \/>\n<meta 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