{"id":6888,"date":"2018-02-17T17:07:17","date_gmt":"2018-02-17T15:07:17","guid":{"rendered":"https:\/\/xenobg.com\/?p=6888"},"modified":"2018-02-17T17:30:52","modified_gmt":"2018-02-17T15:30:52","slug":"for-the-sake-of-good-form-you-should-snack","status":"publish","type":"post","link":"https:\/\/xenobg.com\/en\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\/","title":{"rendered":"For the sake of being fit, I have to have breakfast! Truth or myth?"},"content":{"rendered":"<p>We have all heard that <strong>\u201ebreakfast is the most important meal and should not be skipped\u201c.<\/strong> Many of you will also have encountered the opinion that <strong>\u201eif you skip breakfast, you'll definitely catch up on calories later in the day\u201c.<\/strong> How much truth there is in these claims, you can judge for yourself after reading the latest research on the subject.<\/p>\n<p>Scientists from<strong> Brigham Young University in USA<\/strong> conducted an experiment involving \u00a0<strong>48 students who don't normally have breakfast.<\/strong> They were divided into two groups - the first group continued to follow their current diet, the second followed the advice of most nutritionists and started eating in the morning.<\/p>\n<p>Breakfast students from the second group<strong> started gaining half a kilo of body fat<\/strong> with each month. The reason - they started consuming a greater amount of calories during the day, in most cases in the form of carbohydrates.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/breakfastisbadmookay.gif\"><img decoding=\"async\" class=\"wp-image-6889 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/breakfastisbadmookay-300x285.gif\" alt=\"\" width=\"376\" height=\"357\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/breakfastisbadmookay-300x285.gif 300w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/breakfastisbadmookay-450x427.gif 450w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/breakfastisbadmookay2.gif\"><img decoding=\"async\" class=\"wp-image-6890 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/breakfastisbadmookay2-300x97.gif\" alt=\"\" width=\"433\" height=\"140\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/breakfastisbadmookay2-300x97.gif 300w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/breakfastisbadmookay2-450x146.gif 450w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>A study by British scientists from <strong>University of Bath<\/strong> conducted a similar experiment in which participants <strong>24 overweight people.<\/strong><\/p>\n<p>The experiment tracked whether <strong>the morning fasting<\/strong> could be reflected in the acceptance of <strong>more calories at lunch.<\/strong> The researchers also measured the participants' feelings of hunger several hours after their midday meal.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/missingbreakfastcaloriesatlunch.gif\"><img decoding=\"async\" class=\"size-medium wp-image-6891 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/missingbreakfastcaloriesatlunch-300x237.gif\" alt=\"\" width=\"300\" height=\"237\" \/><\/a><\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/missingbreakfastcaloriesatlunch2-1.gif\"><img decoding=\"async\" class=\"size-medium wp-image-6892 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/missingbreakfastcaloriesatlunch2-1-300x232.gif\" alt=\"\" width=\"300\" height=\"232\" \/><\/a><\/p>\n<p>After the morning fasting - <strong>Not only did they not consume more food at lunch, participants did not experience greater hunger in the hours afterwards.<\/strong><\/p>\n<p>These two studies may confirm the same thesis, but they still lack <strong>tests after physical exertion.<\/strong> To fill this gap, we suggest you take a look with us at the results of the experiment by the American researchers from<strong> University of Scranton<\/strong>.<\/p>\n<p>For their experiment, the US scientists observed <strong>12 female athletes aged 18-30.\u00a0<\/strong><\/p>\n<p>The Athletes<strong> ran 60 minutes<\/strong> on the trail (at 60% of its maximum oxygen consumption) in two different cases -<strong> after breakfast and skipping the morning meal.<\/strong><\/p>\n<p>On the days they didn't have breakfast,<strong> the athletes did not experience greater hunger, even the opposite<\/strong> - they consumed less food by the end of the day.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/fastingexercisehunger2.gif\"><img decoding=\"async\" class=\"wp-image-6894 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/fastingexercisehunger2-300x197.gif\" alt=\"\" width=\"402\" height=\"264\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/fastingexercisehunger2-300x197.gif 300w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/fastingexercisehunger2-450x296.gif 450w\" sizes=\"(max-width: 402px) 100vw, 402px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/fastingexercisehunger.gif\"><img decoding=\"async\" class=\"size-full wp-image-6893 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/fastingexercisehunger.gif\" alt=\"\" width=\"261\" height=\"294\" \/><\/a><\/p>\n<p>According to the findings of sports researchers from the US and the UK, morning eating is more suitable for people who want to gain weight faster (and yet, if you're looking for a gain in lean muscle mass, you should be especially careful in your food choices in the morning). For everyone else, morning fasting is a proven effective way to reduce body weight (in fat) and maintain good physical shape.<\/p>\n<p>Sources:<\/p>\n<p><a href=\"http:\/\/scholarsarchive.byu.edu\/cgi\/viewcontent.cgi?article=6731&amp;context=etd\" target=\"you\">LeCheminant GM. A Randomized Controlled Trial to Study the Effects of Breakfast on Energy Intake, Physical Activity, and Body Fat in Women. MSc Thesis, 2014.<\/a><\/p>\n<p><a href=\"http:\/\/dx.doi.org\/10.1038\/ijo.2015.154\" target=\"you\">Int J Obes (Lond). 2016<\/a><\/p>\n<p><a href=\"http:\/\/dx.doi.org\/10.1155\/2016\/1984198\" target=\"you\">J Nutr Metab. 2016<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0412\u0441\u0438\u0447\u043a\u0438 \u0441\u043c\u0435 \u0447\u0443\u0432\u0430\u043b\u0438, \u0447\u0435 \u201e\u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0435 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u201c. \u041c\u043d\u043e\u0433\u043e \u043e\u0442 \u0432\u0430\u0441 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0441\u0430 \u0441\u0440\u0435\u0449\u0430\u043b\u0438 \u0438 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e, \u0447\u0435 \u201e\u0430\u043a\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430, \u043e\u0431\u0435\u0437\u0430\u0442\u0435\u043b\u043d\u043e \u0449\u0435 \u0441\u0438 \u043d\u0430\u0432\u0430\u043a\u0441\u0430\u0442\u0435 \u0441 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f\u201c. \u041a\u043e\u043b\u043a\u043e \u0438\u0441\u0442\u0438\u043d\u0430 \u0438\u043c\u0430 \u0432 \u0442\u0435\u0437\u0438 \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u044f, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0446\u0435\u043d\u0438\u0442\u0435 \u0438 \u0441\u0430\u043c\u0438, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \u0441 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043d\u0430\u0443\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":6896,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[108,63,198,164,109,143,71,215],"tags":[228,222,111,537,535,536],"class_list":["post-6888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-108","category-63","category-198","category-164","category-109","category-143","category-71","category-215","tag-228","tag-222","tag-111","tag-537","tag-535","tag-536"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0412 \u0438\u043c\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043a\u0443\u0441\u0432\u0430\u043c! \u0418\u0441\u0442\u0438\u043d\u0430 \u0438\u043b\u0438 \u043c\u0438\u0442? - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439<\/title>\n<meta name=\"description\" content=\"\u0412\u0441\u0438\u0447\u043a\u0438 \u0441\u043c\u0435 \u0447\u0443\u0432\u0430\u043b\u0438, \u0447\u0435 \u201e\u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0435 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u201c. \u041c\u043d\u043e\u0433\u043e \u043e\u0442 \u0432\u0430\u0441 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0441\u0430 \u0441\u0440\u0435\u0449\u0430\u043b\u0438 \u0438 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e, \u0447\u0435 \u201e\u0430\u043a\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430, \u043e\u0431\u0435\u0437\u0430\u0442\u0435\u043b\u043d\u043e \u0449\u0435 \u0441\u0438 \u043d\u0430\u0432\u0430\u043a\u0441\u0430\u0442\u0435 \u0441 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f\u201c. \u041a\u043e\u043b\u043a\u043e \u0438\u0441\u0442\u0438\u043d\u0430 \u0438\u043c\u0430 \u0432 \u0442\u0435\u0437\u0438\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xenobg.com\/en\/for-the-sake-of-good-form-you-should-snack\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0412 \u0438\u043c\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043a\u0443\u0441\u0432\u0430\u043c! \u0418\u0441\u0442\u0438\u043d\u0430 \u0438\u043b\u0438 \u043c\u0438\u0442?\" \/>\n<meta property=\"og:description\" content=\"\u0412\u0441\u0438\u0447\u043a\u0438 \u0441\u043c\u0435 \u0447\u0443\u0432\u0430\u043b\u0438, \u0447\u0435 \u201e\u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0435 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u201c. \u041c\u043d\u043e\u0433\u043e \u043e\u0442 \u0432\u0430\u0441 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0441\u0430 \u0441\u0440\u0435\u0449\u0430\u043b\u0438 \u0438 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e, \u0447\u0435 \u201e\u0430\u043a\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430, \u043e\u0431\u0435\u0437\u0430\u0442\u0435\u043b\u043d\u043e \u0449\u0435 \u0441\u0438 \u043d\u0430\u0432\u0430\u043a\u0441\u0430\u0442\u0435 \u0441 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f\u201c. \u041a\u043e\u043b\u043a\u043e \u0438\u0441\u0442\u0438\u043d\u0430 \u0438\u043c\u0430 \u0432 \u0442\u0435\u0437\u0438 \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u044f, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0446\u0435\u043d\u0438\u0442\u0435 \u0438 \u0441\u0430\u043c\u0438, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \u0441 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043d\u0430\u0443\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u0442\u0435\u043c\u0430\u0442\u0430.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xenobg.com\/en\/for-the-sake-of-good-form-you-should-snack\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/xenobg\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-17T15:07:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-17T15:30:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/healthy-breakfast-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1070\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\\\/\"},\"author\":{\"name\":\"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/#\\\/schema\\\/person\\\/d53d63e07593e93c9d543cbf72ac8484\"},\"headline\":\"\u0412 \u0438\u043c\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043a\u0443\u0441\u0432\u0430\u043c! \u0418\u0441\u0442\u0438\u043d\u0430 \u0438\u043b\u0438 \u043c\u0438\u0442?\",\"datePublished\":\"2018-02-17T15:07:17+00:00\",\"dateModified\":\"2018-02-17T15:30:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\\\/\"},\"wordCount\":416,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/xenobg.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/healthy-breakfast-feature.jpg\",\"keywords\":[\"\u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\",\"\u0437\u0430\u043a\u0443\u0441\u043a\u0430\",\"\u041c\u0430\u0437\u043d\u0438\u043d\u0438\",\"\u043e\u0442\u043b\u0430\u0431\u0432\u0430\u043d\u0435\",\"\u0441\u0443\u0442\u0440\u0435\u0448\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435\",\"\u0444\u0430\u0441\u0442\u0438\u043d\u0433\"],\"articleSection\":[\"\u0411\u044f\u0433\u0430\u043d\u0435\",\"\u0414\u044a\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435\",\"\u0417\u0434\u0440\u0430\u0432\u0435\",\"\u041a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\",\"\u041c\u0430\u0437\u043d\u0438\u043d\u0438\",\"\u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\",\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\",\"\u0424\u0438\u0442\u043d\u0435\u0441\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/xenobg.com\\\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\\\/\",\"url\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\\\/\",\"name\":\"\u0412 \u0438\u043c\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043a\u0443\u0441\u0432\u0430\u043c! \u0418\u0441\u0442\u0438\u043d\u0430 \u0438\u043b\u0438 \u043c\u0438\u0442? - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/xenobg.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/healthy-breakfast-feature.jpg\",\"datePublished\":\"2018-02-17T15:07:17+00:00\",\"dateModified\":\"2018-02-17T15:30:52+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/#\\\/schema\\\/person\\\/d53d63e07593e93c9d543cbf72ac8484\"},\"description\":\"\u0412\u0441\u0438\u0447\u043a\u0438 \u0441\u043c\u0435 \u0447\u0443\u0432\u0430\u043b\u0438, \u0447\u0435 \u201e\u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0435 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u201c. \u041c\u043d\u043e\u0433\u043e \u043e\u0442 \u0432\u0430\u0441 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0441\u0430 \u0441\u0440\u0435\u0449\u0430\u043b\u0438 \u0438 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e, \u0447\u0435 \u201e\u0430\u043a\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430, \u043e\u0431\u0435\u0437\u0430\u0442\u0435\u043b\u043d\u043e \u0449\u0435 \u0441\u0438 \u043d\u0430\u0432\u0430\u043a\u0441\u0430\u0442\u0435 \u0441 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f\u201c. \u041a\u043e\u043b\u043a\u043e \u0438\u0441\u0442\u0438\u043d\u0430 \u0438\u043c\u0430 \u0432 \u0442\u0435\u0437\u0438\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/xenobg.com\\\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\\\/#primaryimage\",\"url\":\"https:\\\/\\\/xenobg.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/healthy-breakfast-feature.jpg\",\"contentUrl\":\"https:\\\/\\\/xenobg.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/healthy-breakfast-feature.jpg\",\"width\":1920,\"height\":1070},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041d\u0430\u0447\u0430\u043b\u043e\",\"item\":\"https:\\\/\\\/xenobg.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0412 \u0438\u043c\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043a\u0443\u0441\u0432\u0430\u043c! \u0418\u0441\u0442\u0438\u043d\u0430 \u0438\u043b\u0438 \u043c\u0438\u0442?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/#website\",\"url\":\"https:\\\/\\\/xenobg.com\\\/\",\"name\":\"\u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\",\"description\":\"\u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439 \u0441 \u0412\u0435\u0441\u0435\u043b\u0438\u043d \u0438 IdeaLabs \u0438 LSlabs\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/xenobg.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/#\\\/schema\\\/person\\\/d53d63e07593e93c9d543cbf72ac8484\",\"name\":\"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g\",\"caption\":\"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430\"},\"description\":\"\u0415\u0434\u0438\u043d \u043e\u0442 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0440\u0430\u043d\u0438 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u043a\u044a\u043c \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u044f \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f*, \u0447\u043b\u0435\u043d \u043d\u0430 EREPS, \u043f\u0438\u0441\u0430\u0442\u0435\u043b \u043d\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u043d\u0442\u0443\u0441\u0438\u0430\u0441\u0442. *\u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0438 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0430 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u0430 \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u044f \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0438 \u0430\u043a\u0440\u0435\u0434\u0438\u0442\u0438\u0440\u0430\u043d\u0430 \u043e\u0442 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430\u0442\u0430 \u0430\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 (EHFA)\",\"url\":\"https:\\\/\\\/xenobg.com\\\/en\\\/author\\\/peteto\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"For the sake of being fit, I have to have breakfast! Truth or myth? - Feel, think, act","description":"We have all heard that \u201ebreakfast is the most important meal and should not be skipped\u201c. Many of you must have come across the opinion that \u201eif you skip breakfast, you'll definitely catch up on calories later in the day\u201c. How much truth is there in these","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/xenobg.com\/en\/for-the-sake-of-good-form-you-should-snack\/","og_locale":"en_GB","og_type":"article","og_title":"\u0412 \u0438\u043c\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043a\u0443\u0441\u0432\u0430\u043c! \u0418\u0441\u0442\u0438\u043d\u0430 \u0438\u043b\u0438 \u043c\u0438\u0442?","og_description":"\u0412\u0441\u0438\u0447\u043a\u0438 \u0441\u043c\u0435 \u0447\u0443\u0432\u0430\u043b\u0438, \u0447\u0435 \u201e\u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0435 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u201c. \u041c\u043d\u043e\u0433\u043e \u043e\u0442 \u0432\u0430\u0441 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0441\u0430 \u0441\u0440\u0435\u0449\u0430\u043b\u0438 \u0438 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e, \u0447\u0435 \u201e\u0430\u043a\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430, \u043e\u0431\u0435\u0437\u0430\u0442\u0435\u043b\u043d\u043e \u0449\u0435 \u0441\u0438 \u043d\u0430\u0432\u0430\u043a\u0441\u0430\u0442\u0435 \u0441 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f\u201c. \u041a\u043e\u043b\u043a\u043e \u0438\u0441\u0442\u0438\u043d\u0430 \u0438\u043c\u0430 \u0432 \u0442\u0435\u0437\u0438 \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u044f, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0446\u0435\u043d\u0438\u0442\u0435 \u0438 \u0441\u0430\u043c\u0438, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \u0441 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043d\u0430\u0443\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u0442\u0435\u043c\u0430\u0442\u0430.","og_url":"https:\/\/xenobg.com\/en\/for-the-sake-of-good-form-you-should-snack\/","og_site_name":"\u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439","article_publisher":"https:\/\/www.facebook.com\/xenobg","article_published_time":"2018-02-17T15:07:17+00:00","article_modified_time":"2018-02-17T15:30:52+00:00","og_image":[{"width":1920,"height":1070,"url":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/healthy-breakfast-feature.jpg","type":"image\/jpeg"}],"author":"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430","twitter_misc":{"Written by":"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/xenobg.com\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\/#article","isPartOf":{"@id":"https:\/\/xenobg.com\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\/"},"author":{"name":"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430","@id":"https:\/\/xenobg.com\/#\/schema\/person\/d53d63e07593e93c9d543cbf72ac8484"},"headline":"\u0412 \u0438\u043c\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043a\u0443\u0441\u0432\u0430\u043c! \u0418\u0441\u0442\u0438\u043d\u0430 \u0438\u043b\u0438 \u043c\u0438\u0442?","datePublished":"2018-02-17T15:07:17+00:00","dateModified":"2018-02-17T15:30:52+00:00","mainEntityOfPage":{"@id":"https:\/\/xenobg.com\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\/"},"wordCount":416,"commentCount":0,"image":{"@id":"https:\/\/xenobg.com\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\/#primaryimage"},"thumbnailUrl":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/healthy-breakfast-feature.jpg","keywords":["\u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442","\u0437\u0430\u043a\u0443\u0441\u043a\u0430","\u041c\u0430\u0437\u043d\u0438\u043d\u0438","\u043e\u0442\u043b\u0430\u0431\u0432\u0430\u043d\u0435","\u0441\u0443\u0442\u0440\u0435\u0448\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435","\u0444\u0430\u0441\u0442\u0438\u043d\u0433"],"articleSection":["\u0411\u044f\u0433\u0430\u043d\u0435","\u0414\u044a\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435","\u0417\u0434\u0440\u0430\u0432\u0435","\u041a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441","\u041c\u0430\u0437\u043d\u0438\u043d\u0438","\u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435","\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438","\u0424\u0438\u0442\u043d\u0435\u0441"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/xenobg.com\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/xenobg.com\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\/","url":"https:\/\/xenobg.com\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\/","name":"For the sake of being fit, I have to have breakfast! Truth or myth? - Feel, think, act","isPartOf":{"@id":"https:\/\/xenobg.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/xenobg.com\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\/#primaryimage"},"image":{"@id":"https:\/\/xenobg.com\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\/#primaryimage"},"thumbnailUrl":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/healthy-breakfast-feature.jpg","datePublished":"2018-02-17T15:07:17+00:00","dateModified":"2018-02-17T15:30:52+00:00","author":{"@id":"https:\/\/xenobg.com\/#\/schema\/person\/d53d63e07593e93c9d543cbf72ac8484"},"description":"We have all heard that \u201ebreakfast is the most important meal and should not be skipped\u201c. Many of you must have come across the opinion that \u201eif you skip breakfast, you'll definitely catch up on calories later in the day\u201c. How much truth is there in these","breadcrumb":{"@id":"https:\/\/xenobg.com\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/xenobg.com\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/xenobg.com\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\/#primaryimage","url":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/healthy-breakfast-feature.jpg","contentUrl":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/healthy-breakfast-feature.jpg","width":1920,"height":1070},{"@type":"BreadcrumbList","@id":"https:\/\/xenobg.com\/%d0%b2-%d0%b8%d0%bc%d0%b5%d1%82%d0%be-%d0%bd%d0%b0-%d0%b4%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d0%b0-%d1%82%d1%80%d1%8f%d0%b1%d0%b2%d0%b0-%d0%b4%d0%b0-%d0%b7%d0%b0%d0%ba%d1%83\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/xenobg.com\/"},{"@type":"ListItem","position":2,"name":"\u0412 \u0438\u043c\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043a\u0443\u0441\u0432\u0430\u043c! \u0418\u0441\u0442\u0438\u043d\u0430 \u0438\u043b\u0438 \u043c\u0438\u0442?"}]},{"@type":"WebSite","@id":"https:\/\/xenobg.com\/#website","url":"https:\/\/xenobg.com\/","name":"Feel, think, act","description":"Feel, think, act with Veselin and IdeaLabs and LSlabs","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/xenobg.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/xenobg.com\/#\/schema\/person\/d53d63e07593e93c9d543cbf72ac8484","name":"Petya Yakimova","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g","caption":"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430"},"description":"One of the first licensed trainers at Fitness Academy Bulgaria*, member of EREPS, freelance writer, fitness enthusiast. *the first and only Bulgarian fitness instructor academy accredited by the European Health and Fitness Association (EHFA)","url":"https:\/\/xenobg.com\/en\/author\/peteto\/"}]}},"author_meta":{"display_name":"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430","author_link":"https:\/\/xenobg.com\/en\/author\/peteto\/"},"featured_img":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/healthy-breakfast-feature-300x167.jpg","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/healthy-breakfast-feature.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/xenobg.com\/en\/category\/%d0%b1%d1%8f%d0%b3%d0%b0%d0%bd%d0%b5\/\" class=\"advgb-post-tax-term\">\u0411\u044f\u0433\u0430\u043d\u0435<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d0%b4%d1%8a%d0%bb%d0%b3%d0%be%d0%bb%d0%b5%d1%82%d0%b8%d0%b5\/\" class=\"advgb-post-tax-term\">\u0414\u044a\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%b5\/\" class=\"advgb-post-tax-term\">\u0417\u0434\u0440\u0430\u0432\u0435<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d0%ba%d1%83%d0%bb%d1%82%d1%83%d1%80%d0%b8%d0%b7%d1%8a%d0%bc-%d0%b8-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u041a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-2\/\" class=\"advgb-post-tax-term\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/\" class=\"advgb-post-tax-term\">\u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/\" class=\"advgb-post-tax-term\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u0424\u0438\u0442\u043d\u0435\u0441<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">\u0411\u044f\u0433\u0430\u043d\u0435<\/span>","<span class=\"advgb-post-tax-term\">\u0414\u044a\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435<\/span>","<span class=\"advgb-post-tax-term\">\u0417\u0434\u0440\u0430\u0432\u0435<\/span>","<span class=\"advgb-post-tax-term\">\u041a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441<\/span>","<span class=\"advgb-post-tax-term\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span>","<span class=\"advgb-post-tax-term\">\u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/span>","<span class=\"advgb-post-tax-term\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/span>","<span class=\"advgb-post-tax-term\">\u0424\u0438\u0442\u043d\u0435\u0441<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u043e\u0442\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u0441\u0443\u0442\u0440\u0435\u0448\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u0444\u0430\u0441\u0442\u0438\u043d\u0433<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">\u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442<\/span>","<span class=\"advgb-post-tax-term\">\u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/span>","<span class=\"advgb-post-tax-term\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/span>","<span class=\"advgb-post-tax-term\">\u043e\u0442\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/span>","<span class=\"advgb-post-tax-term\">\u0441\u0443\u0442\u0440\u0435\u0448\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/span>","<span class=\"advgb-post-tax-term\">\u0444\u0430\u0441\u0442\u0438\u043d\u0433<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Posted 8 years ago","modified":"Updated 8 years ago"},"absolute_dates":{"created":"Posted on 17.02.2018","modified":"Updated on 17.02.2018"},"absolute_dates_time":{"created":"Posted on 17.02.2018 5:07 pm","modified":"Updated on 17.02.2018 5:30 pm"},"featured_img_caption":"","series_order":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/posts\/6888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/comments?post=6888"}],"version-history":[{"count":0,"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/posts\/6888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/media\/6896"}],"wp:attachment":[{"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/media?parent=6888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/categories?post=6888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/tags?post=6888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}