{"id":6909,"date":"2018-02-21T09:35:14","date_gmt":"2018-02-21T07:35:14","guid":{"rendered":"https:\/\/xenobg.com\/?p=6909"},"modified":"2018-02-22T15:34:35","modified_gmt":"2018-02-22T13:34:35","slug":"%d0%bf%d0%be%d0%b2%d0%b5%d1%87%d0%b5-%d1%81%d1%8a%d0%bd-%d0%bf%d0%be-%d0%bc%d0%b0%d0%bb%d0%ba%d0%be-%d0%b3%d0%bb%d0%b0%d0%b4","status":"publish","type":"post","link":"https:\/\/xenobg.com\/en\/%d0%bf%d0%be%d0%b2%d0%b5%d1%87%d0%b5-%d1%81%d1%8a%d0%bd-%d0%bf%d0%be-%d0%bc%d0%b0%d0%bb%d0%ba%d0%be-%d0%b3%d0%bb%d0%b0%d0%b4\/","title":{"rendered":"\u041f\u043e\u0432\u0435\u0447\u0435 \u0441\u044a\u043d = \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0433\u043b\u0430\u0434"},"content":{"rendered":"<p>\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0438,\u0447\u0435 \u0441\u0442\u0435 \u043e\u0442 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0432 \u0441\u044a\u043d \u2013<strong> \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u043f\u0438\u0442\u0435 \u043f\u043e 5-7 \u0447\u0430\u0441\u0430<\/strong> \u043d\u0430 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435. \u0420\u0435\u0448\u0435\u043d\u0438 \u0441\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u0442\u043e\u0432\u0430 \u043a\u0430\u0442\u043e \u0441\u0435 \u0432\u044a\u0437\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043e\u0442 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 <strong>\u043a\u043e\u0444\u0435\u0438\u043d<\/strong> \u0432 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0438\u0442\u0435 \u0447\u0430\u0441\u043e\u0432\u0435, \u0441\u0442\u0430\u0440\u0430\u0435\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043d\u0435 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442\u0435 \u0447\u0430\u0441\u043e\u0432\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u043b\u044f\u0433\u0430\u043d\u0435<strong> \u043f\u0440\u0435\u0434 \u043a\u043e\u043c\u043f\u044e\u0442\u044a\u0440 \u0438\u043b\u0438 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440<\/strong> \u0438 \u0442.\u043d. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d, \u043d\u0435 \u0441\u0430\u043c\u043e, \u0447\u0435 \u0449\u0435 \u0443\u0434\u044a\u043b\u0436\u0438\u0442\u0435 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0441\u044a\u043d\u044f \u0441\u0438, \u043d\u043e <strong>\u0449\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e<\/strong>, \u0431\u0435\u0437 \u0434\u043e\u0440\u0438 \u0434\u0430 \u0433\u043e \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430\u0442\u0435.<\/p>\n<p>\u0411\u0440\u0438\u0442\u0430\u043d\u0441\u043a\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043e\u0442<strong> King\u2019s College London<\/strong> \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442 \u0441 \u0443\u0447\u0430\u0441\u0442\u0438\u0435\u0442\u043e \u043d\u0430 <strong>42 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0446\u0438, \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0449\u0438 \u043f\u043e 5-7 \u0447\u0430\u0441\u0430 \u043e\u0442 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435\u0442\u043e \u0432 \u0441\u044a\u043d.<\/strong> \u0422\u0435 \u0431\u0438\u043b\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438 \u0432 \u0434\u0432\u0435 \u0433\u0440\u0443\u043f\u0438. \u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u0431\u0438\u043b\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u043d\u0430 [Control]. \u0414\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0446\u0438\u0442\u0435 \u043e\u0442 \u0432\u0442\u043e\u0440\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 [Sleep extension] \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u043a\u0430\u043a \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0442 \u0441\u044a\u043d\u044f \u0441\u0438. \u0412\u0441\u0438\u0447\u043a\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438 \u0432\u043e\u0434\u0438\u043b\u0438 \u043f\u043e\u0434\u0440\u043e\u0431\u0435\u043d \u0434\u043d\u0435\u0432\u043d\u0438\u043a, \u0432 \u043a\u043e\u0439\u0442\u043e \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u043b\u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u2013 \u0438 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442.<\/p>\n<p>\u0417\u0430 <strong>3 \u0441\u0435\u0434\u043c\u0438\u0446\u0438<\/strong> \u0445\u043e\u0440\u0430\u0442\u0430 \u043e\u0442 \u0432\u0442\u043e\u0440\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u0443\u0434\u044a\u043b\u0436\u0438\u043b\u0438 \u0441\u044a\u043d\u044f \u0441\u0438 \u0441 <strong>47 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u043d\u043e\u0449.<\/strong> \u0417\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0442\u0443\u043a \u0435 \u043d\u0430\u0447\u0438\u043d\u044a\u0442, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0447\u0430\u0441\u043e\u0432\u0435 \u0441\u044a\u043d \u0440\u0435\u0444\u043b\u0435\u043a\u0442\u0438\u0440\u0430\u043b\u0438 \u0432\u044a\u0440\u0445\u0443 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435. \u0422\u0435 <strong>\u043d\u0430\u043c\u0430\u043b\u0438\u043b\u0438 \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong> \u043e\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u0437\u0430\u0445\u0430\u0440\u0438 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0431\u0435\u0437 \u0434\u0430 \u043f\u043e\u043b\u0430\u0433\u0430\u0442 \u043e\u0441\u043e\u0431\u0435\u043d\u0438 \u0443\u0441\u0438\u043b\u0438\u044f \u0437\u0430 \u0442\u043e\u0432\u0430.<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/sleepextensiondiet.gif\"><img decoding=\"async\" class=\" wp-image-6910 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/sleepextensiondiet-284x300.gif\" alt=\"\" width=\"337\" height=\"356\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/sleepextensiondiet-284x300.gif 284w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/sleepextensiondiet-450x475.gif 450w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/><\/a><\/p>\n<p>\u0423\u0447\u0435\u043d\u0438 \u043e\u0442 <strong>\u0427\u0438\u043a\u0430\u0433\u043e<\/strong> \u0441\u044a\u0449\u043e \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u0442\u0435\u043c\u0430\u0442\u0430 \u0437\u0430 \u0435\u0444\u0435\u043a\u0442\u0430 \u00a0\u043e\u0442 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u044f \u0441\u044a\u043d \u0432\u044a\u0440\u0445\u0443 \u0440\u0435\u0436\u0438\u043c\u044a\u0442 \u043d\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u0412 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0432\u0437\u0435\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435<strong> 10 \u0447\u043e\u0432\u0435\u043a\u0430 \u0441 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e<\/strong>. \u0412 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 <strong>\u0447\u0435\u0442\u0438\u0440\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0438<\/strong> \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0446\u0438\u0442\u0435 \u0441\u043f\u0430\u0437\u0432\u0430\u043b\u0438 \u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0449\u0430 \u0438\u043c <strong>90% \u043e\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u0442 \u0435\u0436\u0434\u043d\u0435\u0432\u043d\u043e. \u0414\u0432\u0435 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0441\u043f\u044f\u043b\u0438 \u043f\u043e<strong> 8 \u0447\u0430\u0441\u0430 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430,<\/strong> \u0434\u0432\u0435 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 &#8211; \u043f\u043e\u00a0 <strong>5 \u0447\u0430\u0441\u0430 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430<\/strong>.<\/p>\n<p>\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u0432 \u0440\u0435\u0434\u0443\u0446\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e \u0438 \u0432 \u0434\u0432\u0430\u0442\u0430 \u0441\u043b\u0443\u0447\u0430\u044f \u0431\u0438\u043b \u0435\u0434\u0438\u043d \u0438 \u0441\u044a\u0449, \u043d\u043e \u0432 \u0441\u0435\u0434\u043c\u0438\u0446\u0438\u0442\u0435 \u0441 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u044a\u043d \u0445\u043e\u0440\u0430\u0442\u0430 \u0437\u0430\u0433\u0443\u0431\u0438\u043b\u0438 \u0441<strong> 55%<\/strong> \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0441 <strong>60%<\/strong> \u043f\u043e\u0432\u0435\u0447\u0435 \u0447\u0438\u0441\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430.<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/ffmi.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-6911 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/ffmi-300x129.jpg\" alt=\"\" width=\"300\" height=\"129\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/ffmi-300x129.jpg 300w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/ffmi-450x194.jpg 450w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/ffmi.jpg 580w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u0422\u0435\u043c\u0430\u0442\u0430 \u0437\u0430 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043e\u0442 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u044f \u0441\u044a\u043d \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043d\u0435 \u0435 \u043d\u043e\u0432\u0430 \u0437\u0430 \u043d\u0438\u043a\u043e\u0439 \u043e\u0442 \u043d\u0430\u0441. \u0421 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0441\u0430\u043c\u043e \u0432\u0438 \u043d\u0430\u043f\u043e\u043c\u043d\u044f\u043c\u0435, \u0447\u0435 \u0430\u043a\u043e \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0436\u0435\u043b\u0430\u0435\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0432 \u0434\u043e\u0431\u0440\u0430 \u0444\u043e\u0440\u043c\u0430, \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0435 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0434\u0441\u0438\u0433\u0443\u0440\u0438\u0442\u0435 <strong>7-9 \u0447\u0430\u0441\u0430 \u0441\u044a\u043d \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430.<\/strong><\/p>\n<p>\u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 <strong>\u043d\u0435\u0434\u043e\u0441\u043f\u0438\u0432\u0430\u043d\u0435+\u0434\u0438\u0435\u0442\u0430<\/strong> \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u043d\u0430\u043f\u043e\u043c\u043f\u0432\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 <strong>\u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u043d\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u0430 \u0433\u0440\u0435\u043b\u0438\u043d,<\/strong> \u043f\u043e\u0434\u0442\u0438\u0441\u043a\u0430\u0439\u043a\u0438 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 <strong>\u043d\u043e\u0440\u0435\u043f\u0438\u043d\u0435\u0444\u0440\u0438\u043d<\/strong> \u0432 \u043a\u0440\u044a\u0432\u0442\u0430. \u0410\u043a\u043e \u0432\u0441\u0438\u0447\u043a\u043e \u0442\u043e\u0432\u0430 \u0441\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 \u0438 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0430, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435 \u0435 \u0442\u043e\u0442\u0430\u043b\u043d\u043e \u0438\u0437\u0442\u043e\u0449\u0435\u043d\u0438\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0415\u0442\u043e \u043a\u0430\u043a \u0438\u043c\u0435\u043d\u043d\u043e <strong>\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u0441\u0435 \u043e\u043a\u0430\u0437\u0432\u0430 \u0432 \u0446\u0435\u043d\u0442\u044a\u0440\u0430 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u0435\u043c\u0435\u043c, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u043c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0441\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/p>\n<p>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438:<\/p>\n<p><a href=\"https:\/\/doi.org\/10.1093\/ajcn\/nqx030.\"><strong><em>Am J Clin Nutr 2018<\/em><\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20921542\"><strong><em>Ann Intern Med. 2010<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0438,\u0447\u0435 \u0441\u0442\u0435 \u043e\u0442 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0432 \u0441\u044a\u043d \u2013 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u043f\u0438\u0442\u0435 \u043f\u043e 5-7 \u0447\u0430\u0441\u0430 \u043d\u0430 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435. \u0420\u0435\u0448\u0435\u043d\u0438 \u0441\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u0442\u043e\u0432\u0430 \u043a\u0430\u0442\u043e \u0441\u0435 \u0432\u044a\u0437\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043e\u0442 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u0432 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0438\u0442\u0435 \u0447\u0430\u0441\u043e\u0432\u0435, \u0441\u0442\u0430\u0440\u0430\u0435\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043d\u0435 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442\u0435 \u0447\u0430\u0441\u043e\u0432\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u043b\u044f\u0433\u0430\u043d\u0435 \u043f\u0440\u0435\u0434 \u043a\u043e\u043c\u043f\u044e\u0442\u044a\u0440 \u0438\u043b\u0438 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440 \u0438 \u0442.\u043d. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d, \u043d\u0435 \u0441\u0430\u043c\u043e, \u0447\u0435 [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":6912,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[231,540,63,539,198,109,143,541,71,487],"tags":[235,544,228,546,543,542,545],"class_list":["post-6909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-231","category-540","category-63","category-539","category-198","category-109","category-143","category-541","category-71","category-487","tag-235","tag-544","tag-228","tag-546","tag-543","tag-542","tag-545"],"yoast_head":"<!-- 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content=\"\u00a0 \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0438,\u0447\u0435 \u0441\u0442\u0435 \u043e\u0442 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0432 \u0441\u044a\u043d \u2013 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u043f\u0438\u0442\u0435 \u043f\u043e 5-7 \u0447\u0430\u0441\u0430 \u043d\u0430 \u0434\u0435\u043d\u043e\u043d\u043e\u0449\u0438\u0435. \u0420\u0435\u0448\u0435\u043d\u0438 \u0441\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u0442\u043e\u0432\u0430 \u043a\u0430\u0442\u043e \u0441\u0435 \u0432\u044a\u0437\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043e\u0442 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u0432 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