{"id":6918,"date":"2018-02-24T10:24:16","date_gmt":"2018-02-24T08:24:16","guid":{"rendered":"https:\/\/xenobg.com\/?p=6918"},"modified":"2018-02-24T16:56:43","modified_gmt":"2018-02-24T14:56:43","slug":"%d1%85%d0%b8%d0%bf-%d1%82%d1%80%d1%8a%d1%81%d1%82-%d0%b8%d0%bb%d0%b8-%d0%ba%d0%bb%d0%b5%d0%ba-%d0%ba%d0%be%d0%b5-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b5-%d0%bf%d0%be","status":"publish","type":"post","link":"https:\/\/xenobg.com\/en\/%d1%85%d0%b8%d0%bf-%d1%82%d1%80%d1%8a%d1%81%d1%82-%d0%b8%d0%bb%d0%b8-%d0%ba%d0%bb%d0%b5%d0%ba-%d0%ba%d0%be%d0%b5-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b5-%d0%bf%d0%be\/","title":{"rendered":"\u0425\u0438\u043f \u0442\u0440\u044a\u0441\u0442 \u0438\u043b\u0438 \u043a\u043b\u0435\u043a &#8211; \u043a\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0437\u0430 \u0433\u043b\u0443\u0442\u0435\u0443\u0441\u0430?"},"content":{"rendered":"<p>\u041a\u043e\u0435 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 <strong>\u0433\u043b\u0443\u0442\u0435\u0443\u0441\u0430<\/strong>? \u0421\u0432\u0435\u0442\u043e\u0432\u043d\u043e\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u044f\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 <strong>\u0411\u0440\u0435\u0442 \u041a\u043e\u043d\u0442\u0440\u0435\u0440\u0430\u0441<\/strong> \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430 \u0442\u043e\u0437\u0438 \u0432\u044a\u043f\u0440\u043e\u0441 \u0441 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u0447\u0438\u0438\u0442\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0441\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u043d\u0438 \u0432 <strong>\u0416\u0443\u0440\u043d\u0430\u043b \u0437\u0430 \u041f\u0440\u0438\u043b\u043e\u0436\u043d\u0430 \u0411\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0430 (Journal of Applied Biomechanics).<\/strong><\/p>\n<p>\u041d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430 \u043f\u043e-\u0434\u043e\u043b\u0443 \u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043d \u043d\u0430\u0447\u0438\u043d\u044a\u0442, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e\u00a0<strong>\u0445\u0438\u043f \u0442\u0440\u044a\u0441\u0442 (\u043f\u043e\u0437\u043d\u0430\u0442\u043e \u043e\u0449\u0435 \u043a\u0430\u0442\u043e \u0445\u0438\u043f \u0442\u0440\u044a\u0441\u0442\u0435\u0440) \u0441 \u0449\u0430\u043d\u0433\u0430<\/strong>. \u0422\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043e\u0431\u0438\u0432\u0430 \u0432\u0441\u0435 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0438\u0442\u0435 \u0438 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0435 \u0441\u0430\u043c\u0438\u044f\u0442 \u041a\u043e\u043d\u0442\u0440\u0435\u0440\u0430\u0441, \u043a\u043e\u0439\u0442\u043e \u043f\u0435\u0447\u0435\u043b\u0438 \u0433\u043e\u043b\u044f\u043c \u0431\u0440\u043e\u0439 \u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0438 \u0447\u0440\u0435\u0437 \u0441\u0432\u043e\u044f <a href=\"https:\/\/bretcontreras.com\/articles\/\">\u0431\u043b\u043e\u0433<\/a> \u0438 \u0432\u0438\u0434\u0435\u0430\u0442\u0430 \u0441\u0438 \u0432 <a href=\"https:\/\/www.youtube.com\/user\/bretcontreras1\">youtube<\/a>. \u041d\u0443\u0436\u0435\u043d \u0435 \u0441\u0430\u043c\u043e \u0435\u0434\u0438\u043d \u043f\u043e\u0433\u043b\u0435\u0434 \u0432\u044a\u0440\u0445\u0443 youtube \u043a\u0430\u043d\u0430\u043b\u0430 \u043d\u0430 \u0411\u0440\u0435\u0442 (\u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043e\u0449\u0435 \u043a\u0430\u0442\u043e The Glute Guy), \u0437\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u0435 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0433\u043b\u0443\u0442\u0435\u0443\u0441\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u043d\u0435\u0433\u043e.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-6921\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/hipthrust.jpg\" alt=\"\" width=\"440\" height=\"130\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/hipthrust.jpg 440w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/hipthrust-300x89.jpg 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/p>\n<p>\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e, \u043d\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u0442 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u041a\u043e\u043d\u0442\u0440\u0435\u0440\u0430\u0441. \u0417\u0430 \u0442\u043e\u0432\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435 \u0434\u0430 \u043f\u043e\u0433\u043b\u0435\u0434\u043d\u0435\u0442\u0435 \u0438 \u0432\u0438\u0434\u0435\u043e\u0442\u043e, \u0432 \u043a\u043e\u0435\u0442\u043e \u0441\u0438\u043b\u043e\u0432\u0438\u044f\u0442 \u0430\u0442\u043b\u0435\u0442 <strong>\u041a\u0440\u0438\u0441 \u0414\u044a\u0444\u0438\u043d<\/strong> \u043e\u0431\u044f\u0441\u043d\u044f\u0432\u0430 \u0437\u0430\u0449\u043e <strong>\u0441\u043f\u043e\u0440\u0435\u0434 \u043d\u0435\u0433\u043e \u0445\u0438\u043f \u0442\u0440\u044a\u0441\u0442\u0435\u0440\u0438\u0442\u0435 \u0441\u0430 \u0441\u0443\u043f\u0435\u0440 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043d\u043e \u043d\u0435 \u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0433\u043b\u0443\u0442\u0435\u0443\u0441\u0430 \u0441 \u0433\u043e\u043b\u044f\u043c\u0430 \u0442\u0435\u0436\u0435\u0441\u0442.<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"GLUTE TRAINING | DROP THE USELESS HIP THRUSTER\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/3u2wzSCJYzw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u0410 \u0441\u0435\u0433\u0430, \u043a\u044a\u043c \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e. \u041a\u043e\u043d\u0442\u0440\u0435\u0440\u0430\u0441 \u043f\u0440\u043e\u0432\u0435\u0436\u0434\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430 \u0432 \u0441\u0432\u043e\u044f \u0446\u0435\u043d\u0442\u044a\u0440 \u0437\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f. \u0422\u043e\u0439 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 <strong>EMG<\/strong> \u0442\u0435\u0441\u0442 (\u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043c\u0438\u043e\u0433\u0440\u0430\u0444\u0438\u044f), <strong>\u0437\u0430 \u0434\u0430 \u0438\u0437\u043c\u0435\u0440\u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u0432 \u0433\u043b\u0443\u0442\u0435\u0443\u0441\u0430<\/strong> (<i>gluteus maximus)<\/i>,<strong> \u0431\u0435\u0434\u0440\u0435\u043d\u0438\u044f \u0431\u0438\u0446\u0435\u043f\u0441<\/strong> (<i>biceps femoris)<\/i> <strong>\u0438<\/strong> <strong>\u0448\u0438\u0440\u043e\u043a\u0438\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u0431\u0435\u0434\u0440\u0435\u043d \u043c\u0443\u0441\u043a\u0443\u043b<\/strong> (<i>vastus lateralis) <\/i>\u043f\u0440\u0438 \u043a\u043b\u0435\u043a \u0438 \u043f\u0440\u0438 \u0445\u0438\u043f \u0442\u0440\u044a\u0441\u0442 \u0441 \u0449\u0430\u043d\u0433\u0430.<\/p>\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0431\u0438\u043b\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438 \u043e\u0442 <strong>10 \u0434\u043e\u0431\u0440\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0438 \u0436\u0435\u043d\u0438<\/strong>, \u0441 <strong>\u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0435\u0441\u0442<\/strong>, \u0441 \u043a\u043e\u044f\u0442\u043e \u0432\u0441\u044f\u043a\u0430 \u0435\u0434\u043d\u0430 \u043e\u0442 \u0442\u044f\u0445 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0440\u0435\u0430\u043b\u0438\u0437\u0438\u0440\u0430 <strong>10 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/strong>.<\/p>\n<p>\u041d\u0430 \u0433\u0440\u0430\u0444\u0438\u043a\u0430\u0442\u0430 \u043f\u043e-\u0434\u043e\u043b\u0443 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 <strong>\u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0430<\/strong>, \u0441\u043f\u043e\u0440\u0435\u0434 \u043a\u043e\u0439\u0442\u043e <strong>\u0445\u0438\u043f \u0442\u0440\u044a\u0441\u0442\u0435\u0440\u0438\u0442\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u0442<\/strong>\u00a0<strong>\u0433\u043b\u0443\u0442\u0435\u0443\u0441\u0430 \u0438 \u0431\u0435\u0434\u0440\u0435\u043d\u0438\u044f \u0431\u0438\u0446\u0435\u043f\u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043a\u043b\u0435\u043a\u043e\u0432\u0435\u0442\u0435.\u00a0<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-6922\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/hipthrustversussquat.gif\" alt=\"\" width=\"396\" height=\"378\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-6923\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/02\/hipthrustversussquat2.gif\" alt=\"\" width=\"396\" height=\"378\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong># &#8211;\u00a0<\/strong>\u00a0\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438.<\/p>\n<p>\u041d\u044f\u043c\u0430 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u0435 \u0432 \u0442\u043e\u0432\u0430, \u0447\u0435<strong> \u0437\u0430\u0434\u043d\u0438\u044f\u0442 \u043a\u043b\u0435\u043a<\/strong>\u00a0<strong>\u0435<\/strong> <strong>\u043e\u0441\u043d\u043e\u0432\u0435\u043d \u0435\u043b\u0435\u043c\u0435\u043d\u0442 \u043d\u0430 \u0441\u0438\u043b\u043e\u0432\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/strong> \u0422\u043e\u0439 \u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0438 \u0435\u0434\u043d\u043e \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u043e\u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u043e\u0442 \u043d\u0430\u0443\u043a\u0430\u0442\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0430\u0434\u0435\u043d \u043a\u043b\u0435\u043a \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u0432\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0449\u0435 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e<strong> \u0440\u0435\u0430\u043b\u0435\u043d \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442.<\/strong> \u041d\u043e \u0435\u0442\u043e, \u0447\u0435 \u0435\u0434\u043d\u043e \u043d\u043e\u0432\u043e \u0438 \u043d\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0434\u043e\u0431\u0440\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u0430\u043a\u0432\u043e\u0442\u043e \u0435 <strong>\u0445\u0438\u043f \u0442\u0440\u044a\u0441\u0442,\u00a0<\/strong>\u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u0444\u0435\u043a\u0442\u0430 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0432\u0438 \u0437\u0430 <strong>\u0433\u043b\u0443\u0442\u0435\u0443\u0441 \u0438 \u0437\u0430\u0434\u043d\u043e \u0431\u0435\u0434\u0440\u043e.<\/strong><\/p>\n<p>Source:<\/p>\n<p id=\"bodytekst3\"><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26214739\" target=\"you\">J Appl Biomech. 2015<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0435 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0433\u043b\u0443\u0442\u0435\u0443\u0441\u0430? \u0421\u0432\u0435\u0442\u043e\u0432\u043d\u043e\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u044f\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0411\u0440\u0435\u0442 \u041a\u043e\u043d\u0442\u0440\u0435\u0440\u0430\u0441 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430 \u0442\u043e\u0437\u0438 \u0432\u044a\u043f\u0440\u043e\u0441 \u0441 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u0447\u0438\u0438\u0442\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0441\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u043d\u0438 \u0432 \u0416\u0443\u0440\u043d\u0430\u043b \u0437\u0430 \u041f\u0440\u0438\u043b\u043e\u0436\u043d\u0430 \u0411\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0430 (Journal of Applied Biomechanics). \u041d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430 \u043f\u043e-\u0434\u043e\u043b\u0443 \u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043d \u043d\u0430\u0447\u0438\u043d\u044a\u0442, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e\u00a0\u0445\u0438\u043f \u0442\u0440\u044a\u0441\u0442 (\u043f\u043e\u0437\u043d\u0430\u0442\u043e \u043e\u0449\u0435 \u043a\u0430\u0442\u043e \u0445\u0438\u043f \u0442\u0440\u044a\u0441\u0442\u0435\u0440) \u0441 \u0449\u0430\u043d\u0433\u0430. \u0422\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043e\u0431\u0438\u0432\u0430 \u0432\u0441\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[164,95,71,92,215],"tags":[552,555,551,228,553,548,549,554,547,550,532],"class_list":["post-6918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-164","category-95","category-71","category-92","category-215","tag-552","tag-555","tag-551","tag-228","tag-553","tag-548","tag-549","tag-554","tag-547","tag-550","tag-532"],"yoast_head":"<!-- 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\u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430 \u0442\u043e\u0437\u0438 \u0432\u044a\u043f\u0440\u043e\u0441 \u0441 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u0447\u0438\u0438\u0442\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0441\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u043d\u0438 \u0432 \u0416\u0443\u0440\u043d\u0430\u043b \u0437\u0430 \u041f\u0440\u0438\u043b\u043e\u0436\u043d\u0430 \u0411\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0430 (Journal of Applied Biomechanics).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xenobg.com\/en\/\u0445\u0438\u043f-\u0442\u0440\u044a\u0441\u0442-\u0438\u043b\u0438-\u043a\u043b\u0435\u043a-\u043a\u043e\u0435-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435-\u0435-\u043f\u043e\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\" \/>\n<meta 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