{"id":7263,"date":"2018-05-10T12:21:30","date_gmt":"2018-05-10T09:21:30","guid":{"rendered":"https:\/\/xenobg.com\/?p=7263"},"modified":"2018-06-12T12:23:47","modified_gmt":"2018-06-12T09:23:47","slug":"%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be","status":"publish","type":"post","link":"https:\/\/xenobg.com\/en\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\/","title":{"rendered":"Burning fat? Drink your protein shake with a meal"},"content":{"rendered":"<p>\u0410\u043a\u043e \u0446\u0435\u043b\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432\u0438 \u0435 <strong>\u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/strong>, \u043d\u044f\u043c\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u043a \u0438 \u043f\u043e \u043a\u0430\u043a\u044a\u0432 \u043d\u0430\u0447\u0438\u043d \u0449\u0435 \u0438\u0437\u043f\u0438\u0435\u0442\u0435 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0448\u0435\u0439\u043a.<\/strong> \u041d\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 <strong>\u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438,<\/strong> \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u0430\u0432\u0430 \u043c\u043d\u043e\u0433\u043e <strong>\u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442<\/strong>\u00a0\u043f\u0440\u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f<strong>\u00a0\u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/strong><\/p>\n<p>\u0422\u043e\u0432\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0431\u0438\u043b\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u043e \u043e\u0442 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0438 \u043e\u0442<strong>\u00a0Purdue University<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043b\u0438 \u0431\u0430\u0437\u0430 \u0434\u0430\u043d\u043d\u0438 \u043e\u0442<strong> 34 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f<\/strong>. \u0412\u0441\u0438\u0447\u043a\u0438 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438 \u0431\u0438\u043b\u0438 \u0441 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043e\u0442 \u043c\u0438\u043d\u0438\u043c\u0443\u043c <strong>6 \u0441\u0435\u0434\u043c\u0438\u0446\u0438<\/strong>.<\/p>\n<p>\u0414\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0446\u0438\u0442\u0435 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<strong>\u00a0\u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043b\u0438 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u043c\u0438\u043d\u0438\u043c\u0443\u043c 3 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e. <\/strong>\u0412 \u0435\u0434\u0438\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f\u0442 \u0448\u0435\u0439\u043a \u0431\u0438\u043b \u043f\u0440\u0438\u0435\u043c\u0430\u043d \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430<strong> [PRO-WITH]<\/strong>, \u0430 \u0432 \u0434\u0440\u0443\u0433\u0438\u044f &#8211; \u043c\u0435\u0436\u0434\u0443 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f\u0442\u0430 <strong>[PRO-BET]<\/strong>. \u0415\u0442\u043e \u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435:<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/05\/proteinduringmealssmall.gif\"><img decoding=\"async\" class=\"size-full wp-image-7265 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/05\/proteinduringmealssmall.gif\" alt=\"\" width=\"490\" height=\"395\" \/><\/a><\/p>\n<p>\u041c\u0435\u0442\u0430 \u0430\u043d\u0430\u043b\u0438\u0437\u044a\u0442 \u043d\u0430 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0442\u0435 \u0443\u0447\u0435\u043d\u0438 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u044f\u0441\u043d\u043e, \u0447\u0435 \u043a\u043e\u0433\u0430\u0442\u043e \u0446\u0435\u043b\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0435 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u0440\u0435\u0434\u0443\u0446\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e \u0432 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0434\u0430\u0432\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438.<\/p>\n<p><strong>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a:<\/strong><\/p>\n<p><a href=\"https:\/\/doi.org\/10.1093\/nutrit\/nuy012\" target=\"you\">Nutr Rev. 2018 <\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u043a\u043e \u0446\u0435\u043b\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432\u0438 \u0435 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u043d\u044f\u043c\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u043a \u0438 \u043f\u043e \u043a\u0430\u043a\u044a\u0432 \u043d\u0430\u0447\u0438\u043d \u0449\u0435 \u0438\u0437\u043f\u0438\u0435\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0448\u0435\u0439\u043a. \u041d\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u0430\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u00a0\u043f\u0440\u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u00a0\u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u0422\u043e\u0432\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0431\u0438\u043b\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u043e \u043e\u0442 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0438 \u043e\u0442\u00a0Purdue University, \u043a\u043e\u0438\u0442\u043e \u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043b\u0438 \u0431\u0430\u0437\u0430 [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":7264,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[726,616,231,198,164,143,71,92],"tags":[689,228,220,688,686,221,687,217],"class_list":["post-7263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xenobg","category-616","category-231","category-198","category-164","category-143","category-71","category-92","tag-689","tag-228","tag-220","tag-688","tag-686","tag-221","tag-687","tag-217"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0418\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438? \u0418\u0437\u043f\u0438\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0448\u0435\u0439\u043a \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xenobg.com\/en\/\u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435-\u043d\u0430-\u043c\u0430\u0437\u043d\u0438\u043d\u0438-\u0438\u0437\u043f\u0438\u0439\u0442\u0435-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0418\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438? \u0418\u0437\u043f\u0438\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0448\u0435\u0439\u043a \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\" \/>\n<meta property=\"og:description\" content=\"\u0410\u043a\u043e \u0446\u0435\u043b\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432\u0438 \u0435 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u043d\u044f\u043c\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u043a \u0438 \u043f\u043e \u043a\u0430\u043a\u044a\u0432 \u043d\u0430\u0447\u0438\u043d \u0449\u0435 \u0438\u0437\u043f\u0438\u0435\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0448\u0435\u0439\u043a. \u041d\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u0430\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u00a0\u043f\u0440\u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u00a0\u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xenobg.com\/en\/\u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435-\u043d\u0430-\u043c\u0430\u0437\u043d\u0438\u043d\u0438-\u0438\u0437\u043f\u0438\u0439\u0442\u0435-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/xenobg\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-10T09:21:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-12T09:23:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/05\/protein-shake-and-meal-replacement-shakes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"655\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\\\/\"},\"author\":{\"name\":\"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/#\\\/schema\\\/person\\\/d53d63e07593e93c9d543cbf72ac8484\"},\"headline\":\"\u0418\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438? \u0418\u0437\u043f\u0438\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0448\u0435\u0439\u043a \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\",\"datePublished\":\"2018-05-10T09:21:30+00:00\",\"dateModified\":\"2018-06-12T09:23:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\\\/\"},\"wordCount\":150,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/xenobg.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/protein-shake-and-meal-replacement-shakes.jpg\",\"keywords\":[\"\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0438\",\"\u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\",\"\u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\",\"\u043c\u0435\u0436\u0434\u0438\u043d\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435\",\"\u043c\u0435\u0442\u0430 \u0430\u043d\u0430\u043b\u0438\u0437\",\"\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430\",\"\u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\",\"\u043f\u0440\u043e\u0442\u0435\u0438\u043d\"],\"articleSection\":[\"xenobg\",\"\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\",\"\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\",\"\u0417\u0434\u0440\u0430\u0432\u0435\",\"\u041a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\",\"\u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\",\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\",\"\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430\u0442\u0430\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/xenobg.com\\\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\\\/\",\"url\":\"https:\\\/\\\/xenobg.com\\\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\\\/\",\"name\":\"\u0418\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438? \u0418\u0437\u043f\u0438\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0448\u0435\u0439\u043a \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/xenobg.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/protein-shake-and-meal-replacement-shakes.jpg\",\"datePublished\":\"2018-05-10T09:21:30+00:00\",\"dateModified\":\"2018-06-12T09:23:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/#\\\/schema\\\/person\\\/d53d63e07593e93c9d543cbf72ac8484\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/xenobg.com\\\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\\\/#primaryimage\",\"url\":\"https:\\\/\\\/xenobg.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/protein-shake-and-meal-replacement-shakes.jpg\",\"contentUrl\":\"https:\\\/\\\/xenobg.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/protein-shake-and-meal-replacement-shakes.jpg\",\"width\":1170,\"height\":655},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041d\u0430\u0447\u0430\u043b\u043e\",\"item\":\"https:\\\/\\\/xenobg.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0418\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438? \u0418\u0437\u043f\u0438\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0448\u0435\u0439\u043a \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/#website\",\"url\":\"https:\\\/\\\/xenobg.com\\\/\",\"name\":\"\u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\",\"description\":\"\u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439 \u0441 \u0412\u0435\u0441\u0435\u043b\u0438\u043d \u0438 IdeaLabs \u0438 LSlabs\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/xenobg.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/#\\\/schema\\\/person\\\/d53d63e07593e93c9d543cbf72ac8484\",\"name\":\"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g\",\"caption\":\"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430\"},\"description\":\"\u0415\u0434\u0438\u043d \u043e\u0442 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0440\u0430\u043d\u0438 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u043a\u044a\u043c \u0424\u0438\u0442\u043d\u0435\u0441 \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u044f \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f*, \u0447\u043b\u0435\u043d \u043d\u0430 EREPS, \u043f\u0438\u0441\u0430\u0442\u0435\u043b \u043d\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u043d\u0442\u0443\u0441\u0438\u0430\u0441\u0442. *\u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0438 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0430 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u0430 \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u044f \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0438 \u0430\u043a\u0440\u0435\u0434\u0438\u0442\u0438\u0440\u0430\u043d\u0430 \u043e\u0442 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430\u0442\u0430 \u0430\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 (EHFA)\",\"url\":\"https:\\\/\\\/xenobg.com\\\/en\\\/author\\\/peteto\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0418\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438? \u0418\u0437\u043f\u0438\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0448\u0435\u0439\u043a \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/xenobg.com\/en\/\u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435-\u043d\u0430-\u043c\u0430\u0437\u043d\u0438\u043d\u0438-\u0438\u0437\u043f\u0438\u0439\u0442\u0435-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\/","og_locale":"en_GB","og_type":"article","og_title":"\u0418\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438? \u0418\u0437\u043f\u0438\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0448\u0435\u0439\u043a \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435","og_description":"\u0410\u043a\u043e \u0446\u0435\u043b\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432\u0438 \u0435 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u043d\u044f\u043c\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u043a \u0438 \u043f\u043e \u043a\u0430\u043a\u044a\u0432 \u043d\u0430\u0447\u0438\u043d \u0449\u0435 \u0438\u0437\u043f\u0438\u0435\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0448\u0435\u0439\u043a. \u041d\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u0430\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u00a0\u043f\u0440\u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u00a0\u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.","og_url":"https:\/\/xenobg.com\/en\/\u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435-\u043d\u0430-\u043c\u0430\u0437\u043d\u0438\u043d\u0438-\u0438\u0437\u043f\u0438\u0439\u0442\u0435-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\/","og_site_name":"\u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439","article_publisher":"https:\/\/www.facebook.com\/xenobg","article_published_time":"2018-05-10T09:21:30+00:00","article_modified_time":"2018-06-12T09:23:47+00:00","og_image":[{"width":1170,"height":655,"url":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/05\/protein-shake-and-meal-replacement-shakes.jpg","type":"image\/jpeg"}],"author":"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430","twitter_misc":{"Written by":"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/xenobg.com\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\/#article","isPartOf":{"@id":"https:\/\/xenobg.com\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\/"},"author":{"name":"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430","@id":"https:\/\/xenobg.com\/#\/schema\/person\/d53d63e07593e93c9d543cbf72ac8484"},"headline":"\u0418\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438? \u0418\u0437\u043f\u0438\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0448\u0435\u0439\u043a \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435","datePublished":"2018-05-10T09:21:30+00:00","dateModified":"2018-06-12T09:23:47+00:00","mainEntityOfPage":{"@id":"https:\/\/xenobg.com\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\/"},"wordCount":150,"commentCount":0,"image":{"@id":"https:\/\/xenobg.com\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\/#primaryimage"},"thumbnailUrl":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/05\/protein-shake-and-meal-replacement-shakes.jpg","keywords":["\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0438","\u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442","\u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438","\u043c\u0435\u0436\u0434\u0438\u043d\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435","\u043c\u0435\u0442\u0430 \u0430\u043d\u0430\u043b\u0438\u0437","\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430","\u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435","\u043f\u0440\u043e\u0442\u0435\u0438\u043d"],"articleSection":["xenobg","\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438","\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435","\u0417\u0434\u0440\u0430\u0432\u0435","\u041a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441","\u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435","\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438","\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430\u0442\u0430"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/xenobg.com\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/xenobg.com\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\/","url":"https:\/\/xenobg.com\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\/","name":"\u0418\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438? \u0418\u0437\u043f\u0438\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0448\u0435\u0439\u043a \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439","isPartOf":{"@id":"https:\/\/xenobg.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/xenobg.com\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\/#primaryimage"},"image":{"@id":"https:\/\/xenobg.com\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\/#primaryimage"},"thumbnailUrl":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/05\/protein-shake-and-meal-replacement-shakes.jpg","datePublished":"2018-05-10T09:21:30+00:00","dateModified":"2018-06-12T09:23:47+00:00","author":{"@id":"https:\/\/xenobg.com\/#\/schema\/person\/d53d63e07593e93c9d543cbf72ac8484"},"breadcrumb":{"@id":"https:\/\/xenobg.com\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/xenobg.com\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/xenobg.com\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\/#primaryimage","url":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/05\/protein-shake-and-meal-replacement-shakes.jpg","contentUrl":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/05\/protein-shake-and-meal-replacement-shakes.jpg","width":1170,"height":655},{"@type":"BreadcrumbList","@id":"https:\/\/xenobg.com\/%d0%b8%d0%b7%d0%b3%d0%b0%d1%80%d1%8f%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b7%d0%bd%d0%b8%d0%bd%d0%b8-%d0%b8%d0%b7%d0%bf%d0%b8%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/xenobg.com\/"},{"@type":"ListItem","position":2,"name":"\u0418\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438? \u0418\u0437\u043f\u0438\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438 \u0448\u0435\u0439\u043a \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435"}]},{"@type":"WebSite","@id":"https:\/\/xenobg.com\/#website","url":"https:\/\/xenobg.com\/","name":"Feel, think, act","description":"Feel, think, act with Veselin and IdeaLabs and LSlabs","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/xenobg.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/xenobg.com\/#\/schema\/person\/d53d63e07593e93c9d543cbf72ac8484","name":"Petya Yakimova","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/39cd0f250615b0a2e3caaa9927e3283ad7cafbc78f5d5557c56815f1bf4b810c?s=96&d=mm&r=g","caption":"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430"},"description":"One of the first licensed trainers at Fitness Academy Bulgaria*, member of EREPS, freelance writer, fitness enthusiast. *the first and only Bulgarian fitness instructor academy accredited by the European Health and Fitness Association (EHFA)","url":"https:\/\/xenobg.com\/en\/author\/peteto\/"}]}},"author_meta":{"display_name":"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430","author_link":"https:\/\/xenobg.com\/en\/author\/peteto\/"},"featured_img":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/05\/protein-shake-and-meal-replacement-shakes-300x168.jpg","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/05\/protein-shake-and-meal-replacement-shakes.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/xenobg.com\/en\/category\/xenobg\/\" class=\"advgb-post-tax-term\">xenobg<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%ba%d0%b8%d1%81%d0%b5%d0%bb%d0%b8%d0%bd%d0%b8\/\" class=\"advgb-post-tax-term\">\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d0%b2%d1%8a%d0%b7%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d1%8f%d0%b2%d0%b0%d0%bd%d0%b5\/\" class=\"advgb-post-tax-term\">\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%b5\/\" class=\"advgb-post-tax-term\">\u0417\u0434\u0440\u0430\u0432\u0435<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d0%ba%d1%83%d0%bb%d1%82%d1%83%d1%80%d0%b8%d0%b7%d1%8a%d0%bc-%d0%b8-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" class=\"advgb-post-tax-term\">\u041a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/\" class=\"advgb-post-tax-term\">\u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/\" class=\"advgb-post-tax-term\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%83%d0%b2%d0%b5%d0%bb%d0%b8%d1%87%d0%b0%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d1%81%d0%b8%d0%bb%d0%b0%d1%82%d0%b0\/\" class=\"advgb-post-tax-term\">\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430\u0442\u0430<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">xenobg<\/span>","<span class=\"advgb-post-tax-term\">\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/span>","<span class=\"advgb-post-tax-term\">\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435<\/span>","<span class=\"advgb-post-tax-term\">\u0417\u0434\u0440\u0430\u0432\u0435<\/span>","<span class=\"advgb-post-tax-term\">\u041a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441<\/span>","<span class=\"advgb-post-tax-term\">\u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/span>","<span class=\"advgb-post-tax-term\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/span>","<span class=\"advgb-post-tax-term\">\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430\u0442\u0430<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%83%d0%b2%d0%b5%d0%bb%d0%b8%d1%87%d0%b0%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d1%81%d0%b8%d0%bb%d0%b0%d1%82%d0%b0\/\" class=\"advgb-post-tax-term\">\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0438<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%83%d0%b2%d0%b5%d0%bb%d0%b8%d1%87%d0%b0%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d1%81%d0%b8%d0%bb%d0%b0%d1%82%d0%b0\/\" class=\"advgb-post-tax-term\">\u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%83%d0%b2%d0%b5%d0%bb%d0%b8%d1%87%d0%b0%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d1%81%d0%b8%d0%bb%d0%b0%d1%82%d0%b0\/\" class=\"advgb-post-tax-term\">\u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%83%d0%b2%d0%b5%d0%bb%d0%b8%d1%87%d0%b0%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d1%81%d0%b8%d0%bb%d0%b0%d1%82%d0%b0\/\" class=\"advgb-post-tax-term\">\u043c\u0435\u0436\u0434\u0438\u043d\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%83%d0%b2%d0%b5%d0%bb%d0%b8%d1%87%d0%b0%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d1%81%d0%b8%d0%bb%d0%b0%d1%82%d0%b0\/\" class=\"advgb-post-tax-term\">\u043c\u0435\u0442\u0430 \u0430\u043d\u0430\u043b\u0438\u0437<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%83%d0%b2%d0%b5%d0%bb%d0%b8%d1%87%d0%b0%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d1%81%d0%b8%d0%bb%d0%b0%d1%82%d0%b0\/\" class=\"advgb-post-tax-term\">\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%83%d0%b2%d0%b5%d0%bb%d0%b8%d1%87%d0%b0%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d1%81%d0%b8%d0%bb%d0%b0%d1%82%d0%b0\/\" class=\"advgb-post-tax-term\">\u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/a>","<a href=\"https:\/\/xenobg.com\/en\/category\/%d1%83%d0%b2%d0%b5%d0%bb%d0%b8%d1%87%d0%b0%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d1%81%d0%b8%d0%bb%d0%b0%d1%82%d0%b0\/\" class=\"advgb-post-tax-term\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0438<\/span>","<span class=\"advgb-post-tax-term\">\u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442<\/span>","<span class=\"advgb-post-tax-term\">\u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/span>","<span class=\"advgb-post-tax-term\">\u043c\u0435\u0436\u0434\u0438\u043d\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/span>","<span class=\"advgb-post-tax-term\">\u043c\u0435\u0442\u0430 \u0430\u043d\u0430\u043b\u0438\u0437<\/span>","<span class=\"advgb-post-tax-term\">\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/span>","<span class=\"advgb-post-tax-term\">\u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/span>","<span class=\"advgb-post-tax-term\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/span>"]}},"comment_count":0,"relative_dates":{"created":"Posted 8 years ago","modified":"Updated 8 years ago"},"absolute_dates":{"created":"Posted on 10.05.2018","modified":"Updated on 12.06.2018"},"absolute_dates_time":{"created":"Posted on 10.05.2018 12:21 pm","modified":"Updated on 12.06.2018 12:23 pm"},"featured_img_caption":"","series_order":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/posts\/7263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/comments?post=7263"}],"version-history":[{"count":0,"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/posts\/7263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/media\/7264"}],"wp:attachment":[{"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/media?parent=7263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/categories?post=7263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xenobg.com\/en\/wp-json\/wp\/v2\/tags?post=7263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}