{"id":7339,"date":"2018-06-24T13:53:13","date_gmt":"2018-06-24T10:53:13","guid":{"rendered":"https:\/\/xenobg.com\/?p=7339"},"modified":"2018-10-29T07:53:44","modified_gmt":"2018-10-29T05:53:44","slug":"jenski-strah-v-zalata","status":"publish","type":"post","link":"https:\/\/xenobg.com\/en\/jenski-strah-v-zalata\/","title":{"rendered":"\u0416\u0435\u043d\u0441\u043a\u0438 \u0441\u0442\u0440\u0430\u0445 #1 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430"},"content":{"rendered":"<p>\u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0436\u0435\u043d\u0438, \u0431\u0435\u0437 \u043e\u043f\u0438\u0442 \u0432 \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442 \u043c\u0430\u043b\u043a\u0438\u0442\u0435 \u0442\u0435\u0436\u0435\u0441\u0442\u0438. \u0414\u043e\u0441\u0442\u0430 \u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0441\u0430 \u043e\u043f\u0430\u0441\u0435\u043d\u0438\u044f\u0442\u0430 \u043e\u0442 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f. \u0421\u043f\u043e\u0440\u0435\u0434 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u043e \u0432 <strong>\u0416\u0443\u0440\u043d\u0430\u043b \u0437\u0430 \u0421\u0438\u043b\u043e\u0432\u0438 \u0438 \u041a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438 \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f<\/strong>\u00a0\u00a0(Journal of Strength &amp; Conditioning Research), <strong>\u0436\u0435\u043d\u0438\u0442\u0435 \u0440\u0435\u0430\u0433\u0438\u0440\u0430\u0442 \u0435\u0434\u043d\u0430\u043a\u0432\u043e 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\u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438 \u0432 \u0434\u0432\u0435 \u0433\u0440\u0443\u043f\u0438. \u0412\u0441\u0438\u0447\u043a\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0447\u043a\u0438 <strong>\u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043b\u0438 \u0442\u0440\u0438 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e<\/strong> (\u0434\u0432\u0430 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u0432\u0435\u0434\u043d\u044a\u0436 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e) \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 <strong>\u0434\u0435\u0432\u0435\u0442 \u0441\u0435\u0434\u043c\u0438\u0446\u0438.<\/strong><\/p>\n<p>\u041c\u043e\u043c\u0438\u0447\u0435\u0442\u0430\u0442\u0430 \u043e\u0442 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043b\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0435\u0441\u0442, \u0441 \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0442<strong> 5-6 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f.<\/strong> \u0412\u0441\u0438\u0447\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0431\u0438\u043b\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438 \u0432<strong> \u0447\u0435\u0442\u0438\u0440\u0438 \u0441\u0435\u0440\u0438\u0438.<\/strong><\/p>\n<p>\u041c\u043e\u043c\u0438\u0447e\u0442\u0430\u0442\u0430 \u043e\u0442 \u0432\u0442\u043e\u0440\u0430\u0442\u0430 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\u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0449\u0438 \u0432 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043b\u0430. \u041c\u0430\u043b\u043a\u043e \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0442\u0443\u043a \u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u0432 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430.<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/06\/heavyloadsmoderateloadsresistancetrainingwomen.gif\"><img decoding=\"async\" class=\"size-full wp-image-7351 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/06\/heavyloadsmoderateloadsresistancetrainingwomen.gif\" alt=\"\" width=\"466\" height=\"304\" \/><\/a><\/p>\n<p><strong>\u041c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430<\/strong> \u043d\u0430 \u043c\u043e\u043c\u0438\u0447\u0435\u0442\u0430\u0442\u0430 \u0438 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\u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438.<\/strong> \u0422\u043e\u0432\u0430 \u0438\u0437\u0441\u043b\u0435<a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/06\/womansquatting.jpg\"><img decoding=\"async\" class=\"size-full wp-image-7350 alignright\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/06\/womansquatting.jpg\" alt=\"\" width=\"154\" height=\"160\" \/><\/a>\u0434\u0432\u0430\u043d\u0435 \u0435 \u043f\u043e\u0440\u0435\u0434\u043d\u043e\u0442\u043e \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u0430 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 <strong>\u043f\u0440\u0438\u0442\u0435\u0441\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u043e\u0442 \u0442\u043e\u0437\u0438 \u0442\u0438\u043f \u0441\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043d\u0435\u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u0438<\/strong>. \u0421\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0436\u0435\u043d\u0438, \u043f\u0440\u043e\u044f\u0432\u0438\u043b\u0438 \u043d\u0443\u0436\u043d\u043e\u0442\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0441 \u0443\u043c\u0435\u0440\u0435\u043d\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u0442 \u0441 \u0433\u043e\u043b\u044f\u043c\u043e \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0438 \u0442\u0432\u044a\u0440\u0434\u043e\u0442\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0442 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u0441 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u044a\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435\u0442\u043e&#8220;.<\/p>\n<p><strong>&#8222;\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u0442 \u0438<\/strong> <strong>\u043d\u0430\u0440\u0430\u0441\u0442\u0432\u0430\u0449\u0438\u044f \u0431\u0440\u043e\u0439 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0432 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043d\u0430 \u0442\u0435\u0437\u0430\u0442\u0430, \u0447\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441 \u0443\u043c\u0435\u0440\u0435\u043d\u043e \u0441\u044a\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u043c\u0435\u0442\u043e\u0434 \u0437\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f \u043f\u0440\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438\u0442\u0435 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430&#8220;.<\/strong><\/p>\n<p><strong>Source:<\/strong><\/p>\n<p><a href=\"https:\/\/doi.org\/10.1519\/JSC.0000000000002048\" target=\"you\">J Strength Cond Res. 2018 Jun<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0436\u0435\u043d\u0438, \u0431\u0435\u0437 \u043e\u043f\u0438\u0442 \u0432 \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442 \u043c\u0430\u043b\u043a\u0438\u0442\u0435 \u0442\u0435\u0436\u0435\u0441\u0442\u0438. \u0414\u043e\u0441\u0442\u0430 \u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0441\u0430 \u043e\u043f\u0430\u0441\u0435\u043d\u0438\u044f\u0442\u0430 \u043e\u0442 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f. \u0421\u043f\u043e\u0440\u0435\u0434 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u043e \u0432 \u0416\u0443\u0440\u043d\u0430\u043b \u0437\u0430 \u0421\u0438\u043b\u043e\u0432\u0438 \u0438 \u041a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438 \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u00a0\u00a0(Journal of Strength &amp; Conditioning Research), \u0436\u0435\u043d\u0438\u0442\u0435 \u0440\u0435\u0430\u0433\u0438\u0440\u0430\u0442 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u0434\u043e\u0431\u0440\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u0438 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438, \u0430 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":7348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15,726,231,63,198,164,672,482,71,92,215],"tags":[736,97,735,737,127,517,734],"class_list":["post-7339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-xenobg","category-231","category-63","category-198","category-164","category-672","category-482","category-71","category-92","category-215","tag-736","tag-97","tag-735","tag-737","tag-127","tag-517","tag-734"],"yoast_head":"<!-- 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\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442 \u043c\u0430\u043b\u043a\u0438\u0442\u0435 \u0442\u0435\u0436\u0435\u0441\u0442\u0438. \u0414\u043e\u0441\u0442\u0430 \u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0441\u0430 \u043e\u043f\u0430\u0441\u0435\u043d\u0438\u044f\u0442\u0430 \u043e\u0442 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f. \u0421\u043f\u043e\u0440\u0435\u0434 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u043e \u0432 \u0416\u0443\u0440\u043d\u0430\u043b \u0437\u0430 \u0421\u0438\u043b\u043e\u0432\u0438 \u0438 \u041a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438 \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u00a0\u00a0(Journal of Strength &amp; Conditioning Research), \u0436\u0435\u043d\u0438\u0442\u0435 \u0440\u0435\u0430\u0433\u0438\u0440\u0430\u0442 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u0434\u043e\u0431\u0440\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u0438 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438, \u0430 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0430 \u043d\u0435\u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xenobg.com\/en\/jenski-strah-v-zalata\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/xenobg\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-24T10:53:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-29T05:53:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/06\/women-weight-training-mirror.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"478\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u041f\u0435\u0442\u044f \u042f\u043a\u0438\u043c\u043e\u0432\u0430\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta 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