{"id":15511,"date":"2020-02-12T08:27:17","date_gmt":"2020-02-12T06:27:17","guid":{"rendered":"https:\/\/xenobg.com\/?p=15511"},"modified":"2020-02-12T08:52:37","modified_gmt":"2020-02-12T06:52:37","slug":"visokiat-holesterol-e-svyrzan-s-po-dobro-zdrave","status":"publish","type":"post","link":"https:\/\/xenobg.com\/ro\/visokiat-holesterol-e-svyrzan-s-po-dobro-zdrave\/","title":{"rendered":"\u0413\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430 \u2013 \u0432\u0438\u0441\u043e\u043a\u0438\u044f\u0442 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0437\u0434\u0440\u0430\u0432\u0435!"},"content":{"rendered":"<p><a 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\u0438 \u043d\u0430\u0447\u0438\u043d\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043d\u0430\u0432\u0438\u0446\u0438 \u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442\n52&nbsp;000 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 \u043c\u0435\u0436\u0434\u0443 20 \u0438 74 \u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442. \u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u0435, \u0447\u0435\n\u043f\u043e-\u043d\u0438\u0441\u043a\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\n\u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u043f\u0440\u0438 \u0436\u0435\u043d\u0438\u0442\u0435, \u0441\u044a\u0440\u0434\u0435\u0447\u0435\u043d \u0430\u0440\u0435\u0441\u0442 \u0438 \u0438\u043d\u0441\u0443\u043b\u0442. \u041e\u0431\u0449\u043e, \u0436\u0435\u043d\u0438\u0442\u0435 \u0441 \u201e\u0432\u0438\u0441\u043e\u043a\n\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u201c (\u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u043e\u0442 270 mg\/dl) \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0438\u043c\u0430\u0442 28% \u043f\u043e-\u043d\u0438\u0441\u044a\u043a \u0440\u0438\u0441\u043a \u043e\u0442 \u0441\u043c\u044a\u0440\u0442 \u043e\u0442 \u0436\u0435\u043d\u0438\u0442\u0435 \u0441 \u201e\u043d\u0438\u0441\u044a\u043a \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u201c\n(\u043f\u043e-\u043d\u0438\u0441\u044a\u043a \u043e\u0442 183 mg\/dl) (6). <\/p>\n\n\n\n<p>\u041f\u0440\u0435\u0437 2013\u0433.,\u0432 British Medical Journal \u0438\u0437\u0442\u044a\u043a\u043d\u0430\u0442\u0438\u044f\u0442 \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433 \u043e\u0442 \u041b\u043e\u043d\u0434\u043e\u043d \u0410\u0441\u0435\u0435\u043c \u041c\u0430\u043b\u0445\u043e\u0442\u0440\u0430\n\u0442\u0432\u044a\u0440\u0434\u0438, \u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u0430 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0440\u0435\u0434\u0443\u0446\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\n\u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0442\u0430\u043a\u0430 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0440\u0438\u0441\u043a\u044a\u0442 \u043e\u0442 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435 \u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438\n\u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f (7). <\/p>\n\n\n\n<p>\u0412 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437, \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d \u0432 \u0410\u043d\u0430\u043b\u0438 \u043f\u043e \u0412\u044a\u0442\u0440\u0435\u0448\u043d\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u043f\u0440\u0435\u0437 2014 \u0433., \u0441\u0435\n\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0434\u0430\u043d\u043d\u0438 \u043e\u0442 \u043e\u043a\u043e\u043b\u043e 80 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u043c\u0438\u043b\u0438\u043e\u043d \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e\n\u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043d\u0435\n\u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e.\n\u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430\u043d\u043d\u0438\u0442\u0435 \u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u0438\n\u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0449\u0438\u0442\u0435 \u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0435\u0445\u0442\u0438\u043d \u0438 \u0446\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u043e \u043e\u043b\u0438\u043e (8,9).<\/p>\n\n\n\n<p>\u0412 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0433\u0440\u0430\u0444\u0438\u043a\u0430, \u0432 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u043e \u043f\u0440\u0435\u0437 2012 \u0433. \u0432 British\nJournal of Nutrition, \u0441\u044a\u0449\u043e \u0441\u0435\n\u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043a\u0430\u043a \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u044f\u0442 \u0441 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438\u043c\u0430\u0442 \u043d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a\n\u0440\u0438\u0441\u043a \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0434\u043e\u043a\u0430\u0442\u043e \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0433\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0438\u043c\u0430\u0442 \u043d\u0430\u0439-\u043c\u0430\u043b\u044a\u043a \u0440\u0438\u0441\u043a\n\u2013 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e \u043d\u0430 \u043a\u043e\u043d\u0432\u0435\u043d\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0442\u043e \u043c\u0438\u0441\u043b\u0435\u043d\u0435 \u0438 \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u044f\u0442\u0430 \u043d\u0430\n\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0430\u0442\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"643\" height=\"538\" src=\"\/\/i0.wp.com\/xenobg.com\/wp-content\/uploads\/2020\/02\/table-saturated-fats-1.jpg\" alt=\"https:\/\/wakeup-world.com\/wp-content\/uploads\/2018\/03\/The-Big-Fat-Surprise-Saturated-Fat-Cholesterol-Important-Parts-Healthy-Diet-Europe-table.jpg\" class=\"wp-image-15516\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2020\/02\/table-saturated-fats-1.jpg 643w, https:\/\/xenobg.com\/wp-content\/uploads\/2020\/02\/table-saturated-fats-1-300x251.jpg 300w, https:\/\/xenobg.com\/wp-content\/uploads\/2020\/02\/table-saturated-fats-1-610x510.jpg 610w, https:\/\/xenobg.com\/wp-content\/uploads\/2020\/02\/table-saturated-fats-1-480x402.jpg 480w, https:\/\/xenobg.com\/wp-content\/uploads\/2020\/02\/table-saturated-fats-1-450x377.jpg 450w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><\/figure>\n\n\n\n<p>Surs\u0103:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22377374\" target=\"_blank\" rel=\"noreferrer noopener\">British Journal of Nutrition, 2012 Sep;108(5):939-42<\/a><\/p>\n\n\n\n<p><strong>\u0427\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442\n\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b<\/strong><\/p>\n\n\n\n<p>\u0425\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u044a\u0442 \u043d\u0435 \u0441\u0430\u043c\u043e \u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0437\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u043d\u043e \u0435 \u0438 \u043e\u0442 \u0436\u0438\u0437\u043d\u0435\u043d\u043e\u0432\u0430\u0436\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\n\u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u043c\u0443 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u044a\u0442 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0437\u0430\n\u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0430\u0442\u0430 \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u0430 \u0438 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u0442\u0435\n\u043f\u044a\u0442\u0438\u0449\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0437\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0430\u0442\u0430 \u0441\u0438\u0433\u043d\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\n\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0432\u043b\u0438\u044f\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043c\u043e\u0437\u044a\u043a\u0430, \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435, \u0440\u0438\u0441\u043a\u0430\n\u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u0438 \u0434\u0440. 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\u043f\u043e\u0434\u043e\u0431\u043d\u0438 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0441\u0443\u0431\u0441\u0442\u0430\u043d\u0446\u0438\u0438\n  <\/td><td>\n  \u041f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u0430\n  \u043a\u0430\u043b\u0446\u0438\u044f\n  <\/td><td>\n  \u0414\u0435\u0439\u0441\u0442\u0432\u0430\u0442 \u043a\u0430\u0442\u043e \u043d\u043e\u0441\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u043c\u0430\u0441\u0442\u043d\u043e-\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438\u0442\u0435\n  \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 A,D,E \u0438 K\n  <\/td><\/tr><tr><td>\n  \u041f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430 \u043a\u0430\u0440\u043e\u0442\u0438\u043d\u0430 \u0432\u044a\u0432 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410\n 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\u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e. <a href=\"https:\/\/xenobg.com\/produkt\/estroban\/\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043a\u0430\u0442\u043e A, D, E \u0438 K<\/a> \u0441\u0435 \u0440\u0430\u0437\u0442\u0432\u0430\u0440\u044f\u0442 \u0432 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0438\u043c\u0430\u043c\u0435 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434, \u0437\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435.\u00a0 <\/p>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u0449\u0438, \u0435\u0442\u043e \u0437\u0430\u0449\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\n\u0434\u0430 \u043f\u0440\u0435\u044f\u0434\u0435\u043c, \u0431\u0438\u0434\u0435\u0439\u043a\u0438 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. <\/p>\n\n\n\n<p><strong>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044a\u0442 \u0441 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435\n\u043c\u0430\u0441\u043b\u0430<\/strong><\/p>\n\n\n\n<p>\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0430\u0442\u0430 \u0430\u0433\u0435\u043d\u0446\u0438\u044f \u043f\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u0442\u0430 (FDA) \u043f\u0440\u0435\u043c\u0430\u0445\u0432\u0430 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0445\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u043b\u0430 \u2013\n\u043f\u044a\u0440\u0432\u0438\u0447\u043d\u0438\u044f \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0442\u0440\u0430\u043d\u0441-\u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u2013 \u043e\u0442 \u0441\u043f\u0438\u0441\u044a\u043a\u0430 \u201e\u043e\u0441\u043d\u043e\u0432\u043d\u043e \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043a\u0430\u0442\u043e\n\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0438\u201c \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438. \u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u043b\u0430 (\u0440\u0430\u043f\u0438\u0447\u043d\u043e, \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e, \u0446\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u043e, \u0441\u043e\u0435\u0432\u043e),\n\u043a\u043e\u0438\u0442\u043e \u0433\u0438 \u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u0442 \u043e\u0431\u0430\u0447\u0435 \u043d\u0430\u0439-\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0441\u0430 \u043e\u0449\u0435 \u043f\u043e-\u0432\u0440\u0435\u0434\u043d\u0438.<\/p>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0430 \u043d\u0430\u0433\u0440\u0435\u0442\u0438, \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u043b\u0430 \u0434\u0435\u0433\u0440\u0430\u0434\u0438\u0440\u0430\u0442 \u0432 \u043c\u043d\u043e\u0433\u043e \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u0438\n\u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u2013 \u043e\u0442\u043a\u0440\u0438\u0442\u0438 \u0441\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 100 \u0442\u0430\u043a\u0438\u0432\u0430 \u0432 \u0435\u0434\u043d\u043e \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e \u043f\u0430\u0440\u0447\u0435\n\u043f\u044a\u0440\u0436\u0435\u043d\u043e \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0430 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e. <\/p>\n\n\n\n<p>\u041e\u0449\u0435 \u043e\u0442 1940 \u0433. \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438, \u043f\u0440\u043e\u0432\u0435\u0436\u0434\u0430\u043d\u0438 \u0432\u044a\u0440\u0445\u0443 \u0436\u0438\u0432\u043e\u0442\u043d\u0438, \u0445\u0440\u0430\u043d\u0435\u043d\u0438 \u0441 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\n\u043c\u0430\u0441\u043b\u0430, \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0446\u0438\u0440\u043e\u0437\u0430 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d \u0447\u0435\u0440\u0435\u043d \u0434\u0440\u043e\u0431. \u041f\u0440\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\n\u0437\u0430\u0433\u0440\u044f\u0442\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430 \u0441\u043c\u044a\u0440\u0442. <\/p>\n\n\n\n<p>\u0426\u0438\u043a\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0430\u043b\u0434\u0435\u0445\u0438\u0434\u0438 \u0441\u0430 \u0441\u0440\u0435\u0434 \u043d\u0430\u0439-\u0442\u043e\u043a\u0441\u0438\u0447\u043d\u0438\u0442\u0435 \u043e\u0442 \u0442\u0435\u0437\u0438 \u0432\u0442\u043e\u0440\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0432\u044a\u0440\u0445\u0443 \u0436\u0438\u0432\u043e\u0442\u043d\u0438 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0434\u043e\u0440\u0438 \u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0438\u0437\u043b\u0430\u0433\u0430\u043d\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0442 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u0438 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0442 \u0441 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u0410\u043b\u0446\u0445\u0430\u0439\u043c\u0435\u0440. \u0410\u043b\u0434\u0435\u0445\u0438\u0434\u0438\u0442\u0435 \u0441\u044a\u0449\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0442 \u0442\u043e\u043a\u0441\u0438\u0447\u0435\u043d \u0448\u043e\u043a \u043f\u0440\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u0438\u0442\u0435 \u0447\u0440\u0435\u0437 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0433\u0430\u0441\u0442\u0440\u043e\u0438\u043d\u0442\u0435\u0441\u0442\u0438\u043d\u0430\u043b\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442. <\/p>\n\n\n\n<div id=\"\u201dpost\u201d-link-15511\" class=\"sh-link \u201dpost\u201d-link sh-hide\"><a href=\"#\" onclick=\"showhide_toggle('\u201dpost\u201d', 15511, '\u201d\u041f\u043e\u043a\u0430\u0436\u0438-\u0420\u0415\u0424\u0415\u0420\u0415\u041d\u0426\u0418\u0418\u0422\u0415\u201d', '\u201d\u0421\u043a\u0440\u0438\u0439-\u0420\u0415\u0424\u0415\u0420\u041d\u0426\u0418\u0418\u0422\u0415\u201d'); return false;\" aria-expanded=\"false\"><span id=\"\u201dpost\u201d-toggle-15511\">\u201dArat\u0103 referin\u021be\u201d<\/span><\/a><\/div><div id=\"\u201dpost\u201d-content-15511\" class=\"sh-content \u201dpost\u201d-content sh-hide\" style=\"display: none;\">    <\/p>\n\n\n\n<p>By&nbsp;<a href=\"https:\/\/wakeup-world.com\/category\/contributing-writers\/dr-joseph-mercola\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Joseph\nMercola<\/a><\/p>\n\n\n\n<p>Sources and References:<\/p>\n\n\n\n<p>1&nbsp;<a href=\"https:\/\/www.washingtonpost.com\/news\/to-your-health\/wp\/2015\/06\/16\/the-100-year-old-scientist-who-pushed-the-fda-to-ban-artificial-trans-fat\/\">Washington\nPost June 16, 2015<\/a><\/p>\n\n\n\n<p>2&nbsp;<a href=\"https:\/\/www.sevencountriesstudy.com\/about-the-study\/investigators\/ancel-keys\/\">Seven\nCountries Study<\/a><\/p>\n\n\n\n<p>3&nbsp;<a href=\"https:\/\/www.cabdirect.org\/cabdirect\/abstract\/19841460563\">Seven\nCountries. A Multivariate Analysis of Death and Coronary Heart Disease<\/a><\/p>\n\n\n\n<p>4&nbsp;<a href=\"http:\/\/www.gourmet.com\/magazine\/2000s\/2004\/06\/heart_breaker\">Gourmet June\n2004<\/a><\/p>\n\n\n\n<p>5&nbsp;<a href=\"https:\/\/time.com\/96626\/6-facts-about-saturated-fat-that-will-astound-you\/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+time%2Ftopstories+%28TIME%3A+Top+Stories%29\">Time\nMay 13, 2014<\/a><\/p>\n\n\n\n<p>6&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21951982\">J Eval Clin Pract. 2012\nFeb;18(1):159-68<\/a><\/p>\n\n\n\n<p>7&nbsp;<a href=\"http:\/\/www.bmj.com\/content\/347\/bmj.f6340\">BMJ October 2013;347:f6340<\/a><\/p>\n\n\n\n<p>8&nbsp;<a href=\"http:\/\/annals.org\/aim\/article-abstract\/1846638\/association-dietary-circulating-supplement-fatty-acids-coronary-risk-systematic-review?resultClick=3\">Annals\nof Internal Medicine March 18, 2014<\/a><\/p>\n\n\n\n<p>9\u00a0<a href=\"https:\/\/well.blogs.nytimes.com\/2014\/03\/17\/study-questions-fat-and-heart-disease-link\/?_php=true&amp;_type=blogs&amp;_r=0\">New York Times March 17, 2014<\/a><\/p>\n\n\n\n<p> <\/div>\n\n\n<div class=\"advgb-recent-posts-block list-view\"><div class=\"advgb-recent-posts\"><article class=\"advgb-recent-post advgb-recent-post--no-image\"><div class=\"advgb-post-wrapper\"><h2 class=\"advgb-post-title\"><a href=\"https:\/\/xenobg.com\/ro\/%d1%80%d0%b5%d0%b2%d0%be%d0%bb%d1%8e%d1%86%d0%b8%d0%be%d0%bd%d0%b5%d0%bd-%d0%bf%d0%be%d0%b3%d0%bb%d0%b5%d0%b4-%d0%b2%d1%8a%d1%80%d1%85%d1%83-%d1%80%d0%b0%d0%ba%d0%b0-%d0%bc%d0%b5%d1%82%d0%b0%d0%b1\/\">\u0420\u0435\u0432\u043e\u043b\u044e\u0446\u0438\u043e\u043d\u0435\u043d \u043f\u043e\u0433\u043b\u0435\u0434 \u0432\u044a\u0440\u0445\u0443 \u0440\u0430\u043a\u0430: \u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u0435\u043d, \u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c<\/a><\/h2><div class=\"advgb-post-content\"><div class=\"advgb-post-excerpt\"><\/div><div class=\"advgb-post-readmore\"><a href=\"https:\/\/xenobg.com\/ro\/%d1%80%d0%b5%d0%b2%d0%be%d0%bb%d1%8e%d1%86%d0%b8%d0%be%d0%bd%d0%b5%d0%bd-%d0%bf%d0%be%d0%b3%d0%bb%d0%b5%d0%b4-%d0%b2%d1%8a%d1%80%d1%85%d1%83-%d1%80%d0%b0%d0%ba%d0%b0-%d0%bc%d0%b5%d1%82%d0%b0%d0%b1\/\">Read More<\/a><\/div><\/div><\/div><\/article><article class=\"advgb-recent-post advgb-recent-post--no-image\"><div class=\"advgb-post-wrapper\"><h2 class=\"advgb-post-title\"><a href=\"https:\/\/xenobg.com\/ro\/hidroksiapatit-v-oralnata-grizha\/\">\u0425\u0438\u0434\u0440\u043e\u043a\u0441\u0438\u0430\u043f\u0430\u0442\u0438\u0442 \u0432 \u043e\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0433\u0440\u0438\u0436\u0430: \u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435, \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0444\u043b\u0443\u043e\u0440\u0438\u0434\u0430<\/a><\/h2><div class=\"advgb-post-content\"><div class=\"advgb-post-excerpt\"><\/div><div class=\"advgb-post-readmore\"><a href=\"https:\/\/xenobg.com\/ro\/hidroksiapatit-v-oralnata-grizha\/\">Read More<\/a><\/div><\/div><\/div><\/article><article class=\"advgb-recent-post advgb-recent-post--no-image\"><div class=\"advgb-post-wrapper\"><h2 class=\"advgb-post-title\"><a href=\"https:\/\/xenobg.com\/ro\/kolko-presni-portokala-sa-vi-neobhodimi-za-da-izchistite-chernia-si-drob-ot-maznini\/\">De c\u00e2te portocale proaspete ai nevoie pentru a-\u021bi cur\u0103\u021ba ficatul de gr\u0103simi?<\/a><\/h2><div class=\"advgb-post-content\"><div class=\"advgb-post-excerpt\"><\/div><div class=\"advgb-post-readmore\"><a href=\"https:\/\/xenobg.com\/ro\/kolko-presni-portokala-sa-vi-neobhodimi-za-da-izchistite-chernia-si-drob-ot-maznini\/\">Read 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\u0441\u043c\u044f\u0442\u0430\u043d\u0438 \u0437\u0430 \u0432\u0440\u0435\u0434\u043d\u0438 \u0438 \u0441\u043e\u0447\u0435\u043d\u0438 \u043a\u0430\u0442\u043e \u0432\u0438\u043d\u043e\u0432\u043d\u0438\u0446\u0438 \u0437\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0448\u0435\u0441\u0442 \u0434\u0435\u0441\u0435\u0442\u0438\u043b\u0435\u0442\u0438\u044f. \u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e, \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0432 \u0442\u0430\u0437\u0438 \u043e\u0431\u043b\u0430\u0441\u0442 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0441\u0430 \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u0442\u0440\u0430\u043d\u0441-\u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0437\u0430\u0445\u0430\u0440\u0442\u0430, \u043d\u0430\u043c\u0438\u0440\u0430\u0449\u0438 \u0441\u0435 \u0432 \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438. \u041f\u044a\u0440\u0432\u043e\u0442\u043e \u043d\u0430\u0443\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e, \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0449\u043e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[198],"tags":[872,880,881,802,510,113],"class_list":["post-15511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-198","tag-pufa","tag-880","tag-881","tag-802","tag-510","tag-113"],"yoast_head":"<!-- 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