{"id":3646,"date":"2015-01-28T15:28:45","date_gmt":"2015-01-28T13:28:45","guid":{"rendered":"http:\/\/xenobg.com\/?p=3646"},"modified":"2015-07-30T16:51:25","modified_gmt":"2015-07-30T13:51:25","slug":"%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d1%81-%d0%bd%d0%b8%d1%81%d0%ba%d0%be-%d1%81%d1%8a%d0%b4%d1%8a%d1%80%d0%b6%d0%b0%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-%d0%b2%d1%8a%d0%b3%d0%bb%d0%b5%d1%85%d0%b8%d0%b4%d1%80","status":"publish","type":"post","link":"https:\/\/xenobg.com\/ro\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d1%81-%d0%bd%d0%b8%d1%81%d0%ba%d0%be-%d1%81%d1%8a%d0%b4%d1%8a%d1%80%d0%b6%d0%b0%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-%d0%b2%d1%8a%d0%b3%d0%bb%d0%b5%d1%85%d0%b8%d0%b4%d1%80\/","title":{"rendered":"\u0414\u0438\u0435\u0442\u0430 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438\u043b\u0438 \u0441 \u043d\u0438\u0441\u043a\u043e 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\u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0431\u0438\u043b\u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u0438 \u0432 \u0431\u0440\u0438\u0442\u0430\u043d\u0441\u043a\u043e \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043f\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e (British Journal of Nutrition).<\/strong><\/p>\n<p>\u041c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0446\u0438\u0442\u0435 \u043f\u043e\u0434\u043b\u043e\u0436\u0438\u043b\u0438 \u0442\u0435\u0441\u0442\u043e\u0432\u0438\u0442\u0435 \u0441\u0443\u0431\u0435\u043a\u0442\u0438 \u043d\u0430 \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438\u043b\u0438 \u043d\u0430 \u043d\u0438\u0441\u043a\u043e\u0432\u044a\u0433\u043b\u0438\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430 \u0434\u0438\u0435\u0442\u0430. \u0418 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\/><\/a><\/p>\n<p>\u0424\u0438\u0433\u0443\u0440\u0430\u0442\u0430 \u043f\u043e-\u0434\u043e\u043b\u0443 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u043f\u0440\u0438 \u0436\u0435\u043d\u0438\u0442\u0435, \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u043b\u0438 \u0434\u0438\u0435\u0442\u0430 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0411\u0435\u043b\u0438 \u043a\u0440\u044a\u0433\u043e\u0432\u0435 = \u043d\u044f\u043c\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u0435\u0441\u0438\u0438; \u0447\u0435\u0440\u043d\u0438 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438 &#8211; \u0441 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u0435\u0441\u0438\u0438.<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/01\/diethelp2.gif\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3648\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/01\/diethelp2.gif\" alt=\"diethelp2\" width=\"299\" height=\"172\" \/><\/a><\/p>\n<p>\u0418\u0437\u0432\u043e\u0434\u044a\u0442 \u0435, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u043a\u044a\u0432 \u0442\u0438\u043f \u0434\u0438\u0435\u0442\u0430 \u0449\u0435 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0432\u0430\u043b\u0438\u0442\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438. \u0412\u0430\u0436\u043d\u043e \u0435 \u0437\u043d\u0430\u043d\u0438\u0435\u0442\u043e \u0437\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438 \u0448\u0430\u043d\u0441\u043e\u0432\u0435\u0442\u0435 \u0432\u0438 \u0437\u0430 \u0443\u0441\u043f\u0435\u0445.<\/p>\n<p>Surs\u0103:\u00a0 <a href=\"http:\/\/journals.cambridge.org\/action\/displayAbstract;jsessionid=9F963F45E8813D879A9C19DEAE57E54A.journals?aid=6852516&amp;fileId=S0007114509991231\" target=\"_blank\">Br J Nutr. <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041d\u044f\u043c\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u0439 \u0442\u0438\u043f \u0434\u0438\u0435\u0442\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435, \u043e\u043f\u0438\u0442\u0438\u0442\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0449\u0435 \u0441\u0430 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438, \u0430\u043a\u043e \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f\u0442\u0430 \u043d\u0430 \u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435\u0442\u043e. \u0418\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043e\u0442 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u0437\u0430 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u043e \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u041c\u0435\u043a\u0441\u0438\u043a\u043e \u043e\u0442\u043a\u0440\u0438\u043b\u0438 \u0442\u043e\u0432\u0430 \u0441 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043b\u0438 \u0432\u044a\u0440\u0445\u0443 100 \u0436\u0435\u043d\u0438 \u0441 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u043d\u0430\u0443\u0447\u043d\u0438\u0442\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0431\u0438\u043b\u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u0438 \u0432 \u0431\u0440\u0438\u0442\u0430\u043d\u0441\u043a\u043e \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043f\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e (British Journal of Nutrition). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[143],"tags":[64,88],"class_list":["post-3646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-143","tag-64","tag-88"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0414\u0438\u0435\u0442\u0430 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438\u043b\u0438 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438? \u041d\u044f\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xenobg.com\/ro\/\u0434\u0438\u0435\u0442\u0430-\u0441-\u043d\u0438\u0441\u043a\u043e-\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435-\u043d\u0430-\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0414\u0438\u0435\u0442\u0430 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438\u043b\u0438 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438? \u041d\u044f\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\" \/>\n<meta property=\"og:description\" content=\"\u041d\u044f\u043c\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u0439 \u0442\u0438\u043f \u0434\u0438\u0435\u0442\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435, \u043e\u043f\u0438\u0442\u0438\u0442\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0449\u0435 \u0441\u0430 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438, \u0430\u043a\u043e \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f\u0442\u0430 \u043d\u0430 \u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435\u0442\u043e. \u0418\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043e\u0442 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u0437\u0430 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u043e \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u041c\u0435\u043a\u0441\u0438\u043a\u043e \u043e\u0442\u043a\u0440\u0438\u043b\u0438 \u0442\u043e\u0432\u0430 \u0441 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043b\u0438 \u0432\u044a\u0440\u0445\u0443 100 \u0436\u0435\u043d\u0438 \u0441 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u043d\u0430\u0443\u0447\u043d\u0438\u0442\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0431\u0438\u043b\u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u0438 \u0432 \u0431\u0440\u0438\u0442\u0430\u043d\u0441\u043a\u043e \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043f\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e (British Journal of Nutrition). [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xenobg.com\/ro\/\u0434\u0438\u0435\u0442\u0430-\u0441-\u043d\u0438\u0441\u043a\u043e-\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435-\u043d\u0430-\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/xenobg\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-28T13:28:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-07-30T13:51:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/01\/Fats-or-Carbs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"472\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0425\u0430\u0439\u0434\u0443\u0442\u0438\u043d\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0425\u0430\u0439\u0434\u0443\u0442\u0438\u043d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d1%81-%d0%bd%d0%b8%d1%81%d0%ba%d0%be-%d1%81%d1%8a%d0%b4%d1%8a%d1%80%d0%b6%d0%b0%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-%d0%b2%d1%8a%d0%b3%d0%bb%d0%b5%d1%85%d0%b8%d0%b4%d1%80\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/xenobg.com\\\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d1%81-%d0%bd%d0%b8%d1%81%d0%ba%d0%be-%d1%81%d1%8a%d0%b4%d1%8a%d1%80%d0%b6%d0%b0%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-%d0%b2%d1%8a%d0%b3%d0%bb%d0%b5%d1%85%d0%b8%d0%b4%d1%80\\\/\"},\"author\":{\"name\":\"\u0425\u0430\u0439\u0434\u0443\u0442\u0438\u043d\",\"@id\":\"https:\\\/\\\/xenobg.com\\\/#\\\/schema\\\/person\\\/73533c05ea5a71c6062caaab75d737e0\"},\"headline\":\"\u0414\u0438\u0435\u0442\u0430 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438\u043b\u0438 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438? 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