{"id":3772,"date":"2015-02-23T15:05:10","date_gmt":"2015-02-23T13:05:10","guid":{"rendered":"http:\/\/xenobg.com\/?p=3772"},"modified":"2015-02-23T15:12:59","modified_gmt":"2015-02-23T13:12:59","slug":"oameni-care-nu-duc-dorul-antrenamentelor-in-viata","status":"publish","type":"post","link":"https:\/\/xenobg.com\/ro\/%d1%85%d0%be%d1%80%d0%b0-%d0%ba%d0%be%d0%b8%d1%82%d0%be-%d0%bd%d0%b5-%d0%bf%d1%80%d0%be%d0%bf%d1%83%d1%81%d0%ba%d0%b0%d1%82-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%b6%d0%b8\/","title":{"rendered":"Persoanele care nu sar peste antrenamente tr\u0103iesc mai mult"},"content":{"rendered":"<p><strong>Cu c\u00e2t s\u0103ri\u021bi mai pu\u021bine antrenamente, cu at\u00e2t este mai bine pentru s\u0103n\u0103tatea dumneavoastr\u0103. Conform unui studiu american realizat pe persoane de peste 65 de ani care fac exerci\u021bii fizice, riscul de mortalitate pentru cei care merg regulat la sal\u0103 este mult mai sc\u0103zut dec\u00e2t pentru cei care sar peste antrenamente.<\/strong><br \/>\n\u00cen 2002, cercet\u0103torii de la Universitatea Duke au publicat rezultatele studiului lor \u00een Journal of the American Geriatrics Society. Ace\u0219tia au observat 135 de persoane cu v\u00e2rsta de peste 65 de ani pe o perioad\u0103 de 6 luni p\u00e2n\u0103 la 10 ani. To\u021bi participan\u021bii au fost \u00eenscri\u0219i \u00eentr-un program de fitness conceput special pentru militarii \u00een v\u00e2rst\u0103.<br \/>\nProgramul a constat \u00een 3 sesiuni de antrenament controlate de 60-90 de minute \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103. Acesta a inclus antrenament cardio , gimnastic\u0103 la sol \u0219i antrenament de for\u021b\u0103 cu greut\u0103\u021bi \u0219i echipamente.<br \/>\nMajoritatea participan\u021bilor erau bolnavi, sufereau de boli cronice - aveau probleme cardiovasculare, diabet, exces de greutate, artrit\u0103, Parkinson, cancer, dureri de spate, anemie, fibromialgie sau depresie.<br \/>\nCercet\u0103torii au observat c\u00e2t de des participau participan\u021bii la sesiunile de formare. Pe parcursul a 6 luni, au fost organizate 78 de sesiuni de instruire. Cei care au f\u0103cut mai pu\u021bin de 47 au fost clasifica\u021bi drept \u201eneinteresa\u021bi\u201c, iar ceilal\u021bi care au avut mai multe vizite au fost \u201einteresa\u021bi\u201c.<br \/>\nC\u00e2nd oamenii de \u0219tiin\u021b\u0103 au calculat c\u00e2\u021bi dintre participan\u021bii la experimentul de 10 ani au murit, au observat c\u0103 \u0219ansa de supravie\u021buire a grupului \u201einteresat\u201c era cu c\u00e2teva zeci de procente mai mare dec\u00e2t cea a grupului \u201eneinteresat\u201c.<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/02\/adherencefitnesssurval.gif\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3773\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/02\/adherencefitnesssurval.gif\" alt=\"Persoanele care nu sar peste antrenamente tr\u0103iesc mai mult\" width=\"440\" height=\"226\" \/><\/a>Datele au fost ajustate \u00een func\u021bie de o serie de factori, inclusiv starea de s\u0103n\u0103tate de baz\u0103 a celor observa\u021bi. Nu este adev\u0103rat c\u0103 participarea regulat\u0103 la exerci\u021bii fizice este o consecin\u021b\u0103 a unei s\u0103n\u0103t\u0103\u021bi mai bune la persoanele \u00een v\u00e2rst\u0103, dar este adev\u0103rat c\u0103 cei din grupul \u201einteresat\u201c au \u0219anse mai mari de supravie\u021buire.<br \/>\nOamenii de \u0219tiin\u021b\u0103 rezum\u0103 c\u0103 este foarte benefic pentru persoanele \u00een v\u00e2rst\u0103 cu boli cronice \u0219i un risc ridicat de moarte subit\u0103 s\u0103 fac\u0103 exerci\u021bii regulate , s\u0103 aib\u0103 activitate fizic\u0103. Profesioni\u0219tii din domeniul s\u0103n\u0103t\u0103\u021bii care sunt implica\u021bi \u00een astfel de programe pe termen lung ar trebui s\u0103 fie con\u0219tien\u021bi de acest lucru.<\/p>\n<p>Surs\u0103: <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12473002\" target=\"_blank\">J Am Geriatr Soc. 2002 Dec<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u0421\u043f\u043e\u0440\u0435\u0434 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u043e\u0440\u0430 \u043d\u0430\u0434 65-\u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442 \u0441 \u0444\u0438\u0442\u043d\u0435\u0441, \u0440\u0438\u0441\u043a\u044a\u0442 \u043e\u0442 \u0441\u043c\u044a\u0440\u0442\u043d\u043e\u0441\u0442 \u043f\u0440\u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u0437\u0430\u043b\u0430\u0442\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043c\u0430\u043b\u044a\u043a , \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u0440\u0438 \u0442\u0435\u0437\u0438 , \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041f\u0440\u0435\u0437 2002 \u0433. \u0443\u0447\u0435\u043d\u0438 \u043e\u0442 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0414\u044e\u043a (Duke University) \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043b\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043e\u0442 \u0441\u0432\u043e\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[63],"tags":[73,106],"class_list":["post-3772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-63","tag-73","tag-106"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0425\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0436\u0438\u0432\u0435\u044f\u0442 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xenobg.com\/ro\/oameni-care-nu-duc-dorul-antrenamentelor-in-viata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0425\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0436\u0438\u0432\u0435\u044f\u0442 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e - \u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\" \/>\n<meta property=\"og:description\" content=\"\u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u0421\u043f\u043e\u0440\u0435\u0434 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u043e\u0440\u0430 \u043d\u0430\u0434 65-\u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442 \u0441 \u0444\u0438\u0442\u043d\u0435\u0441, \u0440\u0438\u0441\u043a\u044a\u0442 \u043e\u0442 \u0441\u043c\u044a\u0440\u0442\u043d\u043e\u0441\u0442 \u043f\u0440\u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u0437\u0430\u043b\u0430\u0442\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043c\u0430\u043b\u044a\u043a , \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u0440\u0438 \u0442\u0435\u0437\u0438 , \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041f\u0440\u0435\u0437 2002 \u0433. \u0443\u0447\u0435\u043d\u0438 \u043e\u0442 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0414\u044e\u043a (Duke University) \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043b\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043e\u0442 \u0441\u0432\u043e\u0435 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xenobg.com\/ro\/oameni-care-nu-duc-dorul-antrenamentelor-in-viata\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0423\u0441\u0435\u0442\u0438, \u043c\u0438\u0441\u043b\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0439\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/xenobg\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-23T13:05:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-23T13:12:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/02\/oldpeopletraining.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" 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