{"id":3805,"date":"2015-03-06T13:06:40","date_gmt":"2015-03-06T11:06:40","guid":{"rendered":"http:\/\/xenobg.com\/?p=3805"},"modified":"2015-03-06T13:31:12","modified_gmt":"2015-03-06T11:31:12","slug":"%d0%b6%d0%b5%d0%bd%d0%b8%d1%82%d0%b5-%d1%81%d0%b8%d0%bb%d0%be%d0%b2%d0%b8-%d0%b0%d1%82%d0%bb%d0%b5%d1%82%d0%b8-%d0%b8%d0%b7%d0%b3%d1%80%d0%b0%d0%b4%d1%8f%d1%82-40-%d0%bf%d0%be%d0%b2%d0%b5%d1%87%d0%b5","status":"publish","type":"post","link":"https:\/\/xenobg.com\/ro\/%d0%b6%d0%b5%d0%bd%d0%b8%d1%82%d0%b5-%d1%81%d0%b8%d0%bb%d0%be%d0%b2%d0%b8-%d0%b0%d1%82%d0%bb%d0%b5%d1%82%d0%b8-%d0%b8%d0%b7%d0%b3%d1%80%d0%b0%d0%b4%d1%8f%d1%82-40-%d0%bf%d0%be%d0%b2%d0%b5%d1%87%d0%b5\/","title":{"rendered":"\u041a\u0430\u043a \u0436\u0435\u043d\u0438\u0442\u0435  \u0441\u0438\u043b\u043e\u0432\u0438 \u0430\u0442\u043b\u0435\u0442\u0438 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u044f\u0442 40 % \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438"},"content":{"rendered":"<p><strong>\u041c\u043b\u0430\u0434\u0438\u0442\u0435 \u0436\u0435\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442 \u0441\u044a\u0441 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0443\u0441\u043a\u043e\u0440\u044f\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0441\u0438 \u0440\u0430\u0441\u0442\u0435\u0436 \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0445\u0438\u0442\u0440\u043e \u0441\u0432\u043e\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u0435\u043d \u0446\u0438\u043a\u044a\u043b. \u0423\u0447\u0435\u043d\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u043e\u0442 \u0420\u0443\u0440\u0441\u043a\u0438\u044f \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0432 \u0411\u043e\u0445\u0443\u043c, \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u044f , \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438, \u0447\u0435 \u0430\u043a\u043e \u0434\u0430\u043c\u0438\u0442\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u0442 \u0441\u0432\u043e\u0438\u0442\u0435 \u0442\u0435\u0436\u043a\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u044a\u0432 \u0444\u043e\u043b\u0438\u043a\u0443\u043b\u0430\u0440\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430 \u043d\u0430 \u0446\u0438\u043a\u044a\u043b\u0430, \u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043f\u0440\u0435\u0437 \u043b\u0443\u0442\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430, \u0449\u0435 \u0438\u0437\u0433\u0440\u0430\u0434\u044f\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u0441\u0438\u043b\u0430.<\/strong><br \/>\n<strong>\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435<\/strong><br \/>\n\u0416\u0435\u043d\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u0435\u0441\u0442\u0440\u0430\u0434\u0438\u043e\u043b \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 , \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0430 \u0432\u044a\u0432 \u0444\u043e\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430 \u043d\u0430 \u0441\u0432\u043e\u044f \u0446\u0438\u043a\u044a\u043b. \u0417\u0430\u0442\u043e\u0432\u0430 \u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u0441\u044a\u0432\u0435\u0442\u0432\u0430\u0442 \u0436\u0435\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043e\u0442 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0432 \u0442\u0435\u043b\u0430\u0442\u0430 \u0441\u0438.<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/03\/menstrualphases1.gif\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3806\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/03\/menstrualphases1.gif\" alt=\"\u041a\u0430\u043a \u0436\u0435\u043d\u0438\u0442\u0435  \u0441\u0438\u043b\u043e\u0432\u0438 \u0430\u0442\u043b\u0435\u0442\u0438 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u044f\u0442 40 % \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\" width=\"398\" height=\"281\" \/><\/a>\u0421\u043c\u044f\u0442\u0430 \u0441\u0435, \u0447\u0435 \u0436\u0435\u043d\u0438\u0442\u0435 \u0441\u0435 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u0442 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u043e\u0442 \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0444\u043e\u043b\u0438\u043a\u0443\u043b\u0430\u0440\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430. \u0417\u0430 \u0434\u0430 \u0441\u0435 \u0443\u0432\u0435\u0440\u044f\u0442, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0435 \u0442\u0430\u043a\u0430, \u0443\u0447\u0435\u043d\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043b\u0438 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442 \u0441 20 \u0436\u0435\u043d\u0438 \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 25 \u0433\u043e\u0434\u0438\u043d\u0438. \u0412\u0441\u0438\u0447\u043a\u0438 \u0442\u0435 \u0438\u043c\u0430\u043b\u0438 \u0440\u0435\u0434\u043e\u0432\u0435\u043d \u0446\u0438\u043a\u044a\u043b \u0438 \u043d\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043b\u0438 \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0442\u0438\u0432\u0438.<\/p>\n<p>\u0416\u0435\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043b\u0438 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0441\u0438 \u043d\u0430 \u043b\u0435\u0433-\u043f\u0440\u0435\u0441\u0430, \u043a\u0430\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u044f\u0432\u0430\u043b\u0438 \u0432\u0441\u0435\u043a\u0438 \u043a\u0440\u0430\u043a \u043f\u043e\u043e\u0442\u0434\u0435\u043b\u043d\u043e.<\/p>\n<p>\u0422\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043b\u0438 \u0435\u0434\u0438\u043d\u0438\u044f \u0441\u0438 \u043a\u0440\u0430\u043a \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0444\u043e\u043b\u0438\u043a\u0443\u043b\u0430\u0440\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430. \u0412\u0441\u0435\u043a\u0438 \u0446\u0438\u043a\u044a\u043b \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u044f\u043b \u043e\u0442: 8 \u043f\u044a\u0442\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0444\u043e\u043b\u0438\u043a\u0443\u043b\u0430\u0440\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430 \u0438 2 \u043f\u044a\u0442\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043b\u0443\u0442\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430. [FT]<\/p>\n<p>\u0414\u0430\u043c\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u044f \u043a\u0440\u0430\u043a \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043b\u0443\u0442\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430. \u0412\u0441\u0435\u043a\u0438 \u0446\u0438\u043a\u044a\u043b \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u044f\u043b \u043e\u0442: 8 \u043f\u044a\u0442\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043b\u0443\u0442\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430 \u0438 2 \u043f\u044a\u0442\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0444\u043e\u043b\u0438\u043a\u0443\u043b\u0430\u0440\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430. [LT]<\/p>\n<p>\u0415\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u044a\u0442 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u043b 5 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u043d\u0438 \u0446\u0438\u043a\u044a\u043b\u0430.<br \/>\n<strong>\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438<\/strong><br \/>\n\u0412 \u043a\u0440\u0430\u044f \u043d\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u0442\u0430 \u0436\u0435\u043d\u0438\u0442\u0435 \u0438\u043c\u0430\u043b\u0438 46 % \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 42% \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0441\u0438\u043b\u0430 \u0432 \u043a\u0440\u0430\u043a\u0430 ,\u043a\u043e\u0439\u0442\u043e \u0441\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043b\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0444\u043e\u043b\u0438\u043a\u0443\u043b\u0430\u0440\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430.<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/03\/menstrualphasesstrengthtraining1.gif\"><img decoding=\"async\" class=\"alignleft size-full wp-image-3807\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/03\/menstrualphasesstrengthtraining1.gif\" alt=\"\u041a\u0430\u043a \u0436\u0435\u043d\u0438\u0442\u0435  \u0441\u0438\u043b\u043e\u0432\u0438 \u0430\u0442\u043b\u0435\u0442\u0438 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u044f\u0442 40 % \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\" width=\"300\" height=\"278\" \/><\/a><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/03\/menstrualphasesstrengthtraining2.gif\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3808\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/03\/menstrualphasesstrengthtraining2.gif\" alt=\"\u041a\u0430\u043a \u0436\u0435\u043d\u0438\u0442\u0435  \u0441\u0438\u043b\u043e\u0432\u0438 \u0430\u0442\u043b\u0435\u0442\u0438 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u044f\u0442 40 % \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\" width=\"300\" height=\"263\" \/><\/a><\/p>\n<p><strong>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/strong><br \/>\n\u0418\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442: \u201e\u0430\u043c\u0435\u043d\u043e\u0440\u0438\u0447\u043d\u0438 \u0436\u0435\u043d\u0438 \u0431\u0435\u0437 \u043e\u0440\u0430\u043b\u043d\u0430 \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0442\u0438\u0432\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430 \u0434\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0437\u0438\u0440\u0430\u0442 \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0441\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u043f\u043e\u0440\u0435\u0434 \u0441\u0432\u043e\u044f \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u0435\u043d \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u0435\u043d \u0446\u0438\u043a\u044a\u043b\u201c .<\/p>\n<p>\u0418\u0437\u0442\u043e\u043d\u0438\u043a: <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25485203\" target=\"_blank\">Springerplus. 2014 Nov <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u043b\u0430\u0434\u0438\u0442\u0435 \u0436\u0435\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442 \u0441\u044a\u0441 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0443\u0441\u043a\u043e\u0440\u044f\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0441\u0438 \u0440\u0430\u0441\u0442\u0435\u0436 \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0445\u0438\u0442\u0440\u043e \u0441\u0432\u043e\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u0435\u043d \u0446\u0438\u043a\u044a\u043b. \u0423\u0447\u0435\u043d\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u043e\u0442 \u0420\u0443\u0440\u0441\u043a\u0438\u044f \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0432 \u0411\u043e\u0445\u0443\u043c, \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u044f , \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438, \u0447\u0435 \u0430\u043a\u043e \u0434\u0430\u043c\u0438\u0442\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u0442 \u0441\u0432\u043e\u0438\u0442\u0435 \u0442\u0435\u0436\u043a\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u044a\u0432 \u0444\u043e\u043b\u0438\u043a\u0443\u043b\u0430\u0440\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430 \u043d\u0430 \u0446\u0438\u043a\u044a\u043b\u0430, \u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043f\u0440\u0435\u0437 \u043b\u0443\u0442\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430, \u0449\u0435 \u0438\u0437\u0433\u0440\u0430\u0434\u044f\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[116,65,71,92],"tags":[117,119,153,97,106,94,118],"class_list":["post-3805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-116","category-65","category-71","category-92","tag-117","tag-119","tag-153","tag-97","tag-106","tag----2","tag-118"],"yoast_head":"<!-- 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