{"id":4224,"date":"2015-12-18T13:37:29","date_gmt":"2015-12-18T11:37:29","guid":{"rendered":"http:\/\/xenobg.com\/?p=4224"},"modified":"2015-12-18T14:12:50","modified_gmt":"2015-12-18T12:12:50","slug":"todorka-ivanova-viseaza-la-titluri","status":"publish","type":"post","link":"https:\/\/xenobg.com\/ro\/%d1%82%d0%be%d0%b4%d0%be%d1%80%d0%ba%d0%b0-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d0%b0-%d0%bc%d0%b5%d1%87%d1%82%d0%b0%d1%8f-%d0%b7%d0%b0-%d1%82%d0%b8%d1%82%d0%bb%d0%b8\/","title":{"rendered":"<em>Todorka Ivanova- Todi:<\/em>  <br> Visez la titluri europene \u0219i mondiale<\/br>"},"content":{"rendered":"<p><strong><em>Al cincilea culturist din lume \u00ee\u0219i spune impresiile de la forumul interna\u021bional din Budapesta, \u00eemp\u0103rt\u0103\u0219e\u0219te bilan\u021bul s\u0103u personal de sf\u00e2r\u0219it de an<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Dup\u0103 ce concurenta de culturism feminin din categoria fizic\u0103 feminin\u0103 Todi a r\u0103mas de neegalat \u00een Bulgaria \u0219i \u00een Peninsula Balcanic\u0103, era logic ca ea s\u0103 participe la Campionatele Mondiale de la Budapesta. \u00cen prim\u0103var\u0103, ea a c\u00e2\u0219tigat titlul balcanic, iar c\u00e2teva luni mai t\u00e2rziu - de la 13 la 15 noiembrie - a performat cu demnitate \u00een compania celor mai puternice participante, care, spre deosebire de ea, nu au ap\u0103rut pentru prima dat\u0103 pe podiumul mondial, \u0219i a ocupat locul cinci onorific \u00een categoria sa.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/12\/Todorka-Ivanova-World-Championship-2015-c.jpg\" rel=\"attachment wp-att-4229\"><img decoding=\"async\" class=\"alignleft wp-image-4229 size-medium\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/12\/Todorka-Ivanova-World-Championship-2015-c-300x287.jpg\" alt=\"Todorka Ivanova - Campionatul Mondial Todi 2015 locul cinci\" width=\"300\" height=\"287\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/12\/Todorka-Ivanova-World-Championship-2015-c-300x287.jpg 300w, https:\/\/xenobg.com\/wp-content\/uploads\/2015\/12\/Todorka-Ivanova-World-Championship-2015-c-450x431.jpg 450w, https:\/\/xenobg.com\/wp-content\/uploads\/2015\/12\/Todorka-Ivanova-World-Championship-2015-c-705x675.jpg 705w, https:\/\/xenobg.com\/wp-content\/uploads\/2015\/12\/Todorka-Ivanova-World-Championship-2015-c.jpg 718w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>- Todi, e\u0219ti mul\u021bumit de performan\u021ba ta la Campionatul Mondial de Culturism de la Budapesta?<\/strong><\/p>\n<p>- A fost o experien\u021b\u0103 complet nou\u0103 pentru mine.  A fost prima dat\u0103 c\u00e2nd am participat la acest sport pe un for at\u00e2t de \u00eenalt, a fost minunat. Din momentul \u00eenscrierii \u0219i al c\u00e2nt\u0103ririi (\u00eei mul\u021bumesc lui Valentin Petkov pentru ajutor), competi\u021bia mi s-a p\u0103rut impresionant\u0103 - erau femei uria\u0219e din punct de vedere fizic \u0219i al musculaturii... De\u0219i noile tendin\u021be \u00een fizicul feminin sunt de a ignora concurentele cu aspect \u201emasculin\u201c \u0219i de a prefera aspectul feminin gra\u021bios \u0219i musculos, \u00een final intervin \u00eentotdeauna anumi\u021bi factori subiectivi.<\/p>\n<p>La \u00eenceputul concursului \u0219i al elimin\u0103rilor am sim\u021bit o oarecare nesiguran\u021b\u0103 - m\u0103 g\u00e2ndeam cum voi evolua, cum m\u0103 vor judeca jura\u021bii. Dar c\u00e2nd au \u00eenceput compara\u021biile, am \u0219tiut c\u0103 voi ajunge \u00een final\u0103. Concursul a \u00eenceput diminea\u021ba \u0219i a durat toat\u0103 ziua. Abia la ora 19.00 am ajuns \u00een final\u0103. Antrenorul meu \u0219i cu mine nu ne-am g\u00e2ndit c\u0103 va dura at\u00e2t de mult, iar p\u00e2n\u0103 la final m-am sim\u021bit teribil de epuizat\u0103 \u0219i f\u0103r\u0103 energie. P\u00e2n\u0103 \u0219i costumul meu de baie devenise mai larg. Nu aveam de unde s\u0103 \u0219tiu aceste detalii, dar voi \u021bine cont de ele \u00een viitor .<\/p>\n<p><strong>- Te-ai clasat pe locul cinci \u00een lume - este un succes sau o dezam\u0103gire pentru tine?<\/strong><\/p>\n<p>- Cred c\u0103 locul cinci pentru mine este mai degrab\u0103 un succes. \u0218i, potrivit antrenorului meu Anton Penkov, m-am descurcat mai mult dec\u00e2t bine pentru o prim\u0103 participare. Permite\u021bi-mi s\u0103 clarific faptul c\u0103 \u00een prima \u0219i a treia rund\u0103 am fost al treilea la puncte, iar locul cinci a venit dup\u0103 ce am primit mai multe puncte de penalizare \u00een a doua rund\u0103. \u00cen final, sunt la egalitate de puncte de penalizare cu locul patru . Dar cel mai important lucru \u00een opinia mea a fost c\u0103 fizicul pe care l-am prezentat a fost observat \u0219i apreciat . Acest lucru m-a motivat s\u0103 m\u0103 str\u0103duiesc pentru o performan\u021b\u0103 mai bun\u0103, chiar pentru titlu. De altfel , niciun bulgar nu a devenit vreodat\u0103 campion la prima sa apari\u021bie pe scena interna\u021bional\u0103 .<\/p>\n<p><strong><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/12\/Todorka-Ivanova-World-Championship-2015.jpg\" rel=\"attachment wp-att-4230\"><img decoding=\"async\" class=\"alignright wp-image-4230 size-full\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/12\/Todorka-Ivanova-World-Championship-2015.jpg\" alt=\"Todorka Ivanova - Campionatul Mondial Todi 2015\" width=\"439\" height=\"559\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/12\/Todorka-Ivanova-World-Championship-2015.jpg 439w, https:\/\/xenobg.com\/wp-content\/uploads\/2015\/12\/Todorka-Ivanova-World-Championship-2015-236x300.jpg 236w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/a>- Po\u021bi s\u0103 ne spui cum a decurs preg\u0103tirea ta pentru Campionatul Mondial, a fost ceva special \u00een metodologia, dieta, regimul t\u0103u...?<\/strong><\/p>\n<p>- Nu, nu a fost nimic special. Sau cel pu\u021bin nu au fost schimb\u0103ri drastice. Am adaptat antrenamentul \u0219i dieta la starea mea actual\u0103. De la \u00eenceput p\u00e2n\u0103 la sf\u00e2r\u0219it am \u00eencorporat diferite metodologii \u00een antrenamente, cu scopul de a maximiza ceea ce am realizat \u00een perioada principal\u0103. S\u0103 nu uit\u0103m c\u0103 a lucra pentru o etap\u0103 este o munc\u0103 pe tot parcursul anului, at\u00e2t \u00een antrenament , c\u00e2t \u0219i \u00een alimenta\u021bie.  C\u00e2nd cure\u021bi lacunele sau c\u00e2nd ai salvat ceva, iese la iveal\u0103!<\/p>\n<p><strong>- A fost bun\u0103 organizarea Campionatelor Mondiale?<\/strong><\/p>\n<p>- Organizarea a fost destul de slab\u0103. M\u0103 a\u0219teptam la mai mult. Dar am fost foarte impresionat de aspectul unora dintre echipe - \u021binutele, costumele de baie, vopselele... De la distan\u021b\u0103 era evident c\u0103 erau echipe cu fonduri din \u021b\u0103ri unde sportul este privit cu respect!<\/p>\n<p><strong>- A\u021bi participat la Campionatul Republican, Balcanic \u0219i acum la Campionatul Mondial. Po\u021bi compara atmosfera, emo\u021biile?<\/strong><\/p>\n<p>- Fiecare curs\u0103 este o emo\u021bie , dar atunci c\u00e2nd participi la competi\u021bii de rang superior, emo\u021bia cre\u0219te. Trebuie s\u0103 fi experimentat pentru a \u00een\u021belege.<\/p>\n<p><strong>- Concura\u021bi \u00eentr-o categorie dificil\u0103 \u0219i nu foarte popular\u0103 \u00een \u021bara noastr\u0103 - fizicul feminin, unde concuren\u021ba este slab\u0103. Ce v\u0103 motiveaz\u0103 s\u0103 persevera\u021bi, s\u0103 reu\u0219i\u021bi? <\/strong><\/p>\n<p>- \u00cemi place s\u0103 concurez, nu m\u0103 pot antrena f\u0103r\u0103 s\u0103 m\u0103 compar cu cineva. Dac\u0103 nu exist\u0103 nimeni, \u00eel g\u0103sesc singur. Important este s\u0103 m\u0103 dezvolt constant, s\u0103 cer mai mult de la mine. Faptul c\u0103 sunt pu\u021bine sportive \u00een Bulgaria m\u0103 motiveaz\u0103 s\u0103 urc pe podiumul interna\u021bional \u0219i s\u0103 v\u0103d unde m\u0103 situez printre celelalte.<\/p>\n<p><strong><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/12\/Todorka-Ivanova-World-Championship-2015-a.jpg\" rel=\"attachment wp-att-4227\"><img decoding=\"async\" class=\"alignleft size-full wp-image-4227\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/12\/Todorka-Ivanova-World-Championship-2015-a.jpg\" alt=\"Todorka Ivanova - Todi Campionatul Mondial 2015 cel mai bun\" width=\"475\" height=\"385\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2015\/12\/Todorka-Ivanova-World-Championship-2015-a.jpg 475w, https:\/\/xenobg.com\/wp-content\/uploads\/2015\/12\/Todorka-Ivanova-World-Championship-2015-a-450x365.jpg 450w, https:\/\/xenobg.com\/wp-content\/uploads\/2015\/12\/Todorka-Ivanova-World-Championship-2015-a-300x243.jpg 300w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/a>- A fost un an de succes pentru dumneavoastr\u0103. \u0218i care sunt planurile \u0219i ambi\u021biile dvs. pentru 2016?<\/strong><\/p>\n<p>- Poate p\u0103rea prea prezum\u021bios, dar ambi\u021biile mele sunt s\u0103 devin campion european \u0219i mondial.<\/p>\n<p><strong>- Ce le-ai dori cititorilor no\u0219tri \u0219i fanilor t\u0103i?<\/strong><\/p>\n<p>- Fii s\u0103n\u0103tos, antreneaz\u0103-te \u0219i crede \u00een tine!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041f\u0435\u0442\u0430\u0442\u0430 \u0432 \u0441\u0432\u0435\u0442\u0430 \u043f\u043e \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c \u0440\u0430\u0437\u043a\u0430\u0437\u0432\u0430 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u043e\u0442\u00a0 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u0438\u044f \u0444\u043e\u0440\u0443\u043c \u0432 \u0411\u0443\u0434\u0430\u043f\u0435\u0449\u0430, \u0441\u043f\u043e\u0434\u0435\u043b\u044f \u043b\u0438\u0447\u043d\u0430\u0442\u0430 \u0441\u0438 \u0440\u0430\u0432\u043d\u043e\u0441\u043c\u0435\u0442\u043a\u0430 \u0432 \u043a\u0440\u0430\u044f \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430\u0442\u0430 &nbsp; \u0421\u043b\u0435\u0434\u00a0 \u043a\u0430\u0442\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u043a\u0430\u0442\u0430 \u043f\u043e \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0436\u0435\u043d\u0441\u043a\u0430 \u0444\u0438\u0437\u0438\u043a\u0430 \u0422\u043e\u0434\u0438 \u043e\u0441\u0442\u0430\u043d\u0430 \u0431\u0435\u0437 \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0446\u0438\u044f \u0432 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f\u00a0 \u0438 \u043d\u0430 \u0411\u0430\u043b\u043a\u0430\u043d\u0441\u043a\u0438\u044f \u043f\u043e\u043b\u0443\u043e\u0441\u0442\u0440\u043e\u0432, \u0431\u0435\u0448\u0435 \u043b\u043e\u0433\u0438\u0447\u043d\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435\u0442\u043e \u0439 \u00a0\u043d\u0430 \u0441\u0432\u0435\u0442\u043e\u0432\u043d\u043e\u0442\u043e \u043f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u0432 \u0411\u0443\u0434\u0430\u043f\u0435\u0449\u0430. \u041f\u0440\u0435\u0437 \u043f\u0440\u043e\u043b\u0435\u0442\u0442\u0430 \u0442\u044f \u0437\u0430\u0432\u043e\u044e\u0432\u0430 \u0431\u0430\u043b\u043a\u0430\u043d\u0441\u043a\u0430\u0442\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4228,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15,137,163,164],"tags":[144,165,166,124,162,155,161],"class_list":["post-4224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-137","category-163","category-164","tag-mega-gear","tag-165","tag-166","tag-124","tag-162","tag-155","tag-161"],"yoast_head":"<!-- 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pm"},"featured_img_caption":"","series_order":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xenobg.com\/ro\/wp-json\/wp\/v2\/posts\/4224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xenobg.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xenobg.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xenobg.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xenobg.com\/ro\/wp-json\/wp\/v2\/comments?post=4224"}],"version-history":[{"count":0,"href":"https:\/\/xenobg.com\/ro\/wp-json\/wp\/v2\/posts\/4224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xenobg.com\/ro\/wp-json\/wp\/v2\/media\/4228"}],"wp:attachment":[{"href":"https:\/\/xenobg.com\/ro\/wp-json\/wp\/v2\/media?parent=4224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xenobg.com\/ro\/wp-json\/wp\/v2\/categories?post=4224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xenobg.com\/ro\/wp-json\/wp\/v2\/tags?post=4224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}