{"id":7189,"date":"2018-04-21T14:12:24","date_gmt":"2018-04-21T11:12:24","guid":{"rendered":"https:\/\/xenobg.com\/?p=7189"},"modified":"2018-04-21T21:58:38","modified_gmt":"2018-04-21T18:58:38","slug":"%d0%bf%d1%80%d0%b5%d0%b4%d0%b8%d0%bc%d1%81%d1%82%d0%b2%d0%b0-%d0%bd%d0%b0-%d0%ba%d0%bb%d0%b5%d0%ba%d0%be%d0%b2%d0%b5%d1%82%d0%b5-%d1%81-%d0%b3%d1%8a%d0%b2%d0%ba%d0%b0%d0%b2-%d0%bb%d0%be%d1%81%d1%82","status":"publish","type":"post","link":"https:\/\/xenobg.com\/ro\/%d0%bf%d1%80%d0%b5%d0%b4%d0%b8%d0%bc%d1%81%d1%82%d0%b2%d0%b0-%d0%bd%d0%b0-%d0%ba%d0%bb%d0%b5%d0%ba%d0%be%d0%b2%d0%b5%d1%82%d0%b5-%d1%81-%d0%b3%d1%8a%d0%b2%d0%ba%d0%b0%d0%b2-%d0%bb%d0%be%d1%81%d1%82\/","title":{"rendered":"\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043d\u0430 \u043a\u043b\u0435\u043a\u043e\u0432\u0435\u0442\u0435 \u0441 \u0433\u044a\u0432\u043a\u0430\u0432 \u043b\u043e\u0441\u0442"},"content":{"rendered":"<p>\u041a\u043b\u0435\u043a\u043e\u0432\u0435\u0442\u0435 \u0441 <strong>\u0433\u044a\u0432\u043a\u0430\u0432 \u043b\u043e\u0441\u0442<\/strong> \u043d\u0438 \u0434\u0430\u0432\u0430\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0438\u043c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u043a\u0438 <strong>\u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u0442\u0435\u0436\u0435\u0441\u0442<\/strong> (\u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043d\u0438 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0437\u0430 \u0441\u044a\u0449\u043e\u0442\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u0441 \u043b\u043e\u0441\u0442 \u043e\u0442 \u0441\u0442\u043e\u043c\u0430\u043d\u0430). \u041f\u043e\u043d\u0435 \u0442\u0430\u043a\u0430 \u0442\u0432\u044a\u0440\u0434\u044f\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435. \u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u0443\u0447\u0435\u043d\u0438 \u043e\u0442 <strong>Furman University<\/strong> \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0438\u0441\u0442\u0438\u043d\u0430 \u0438\u043c\u0430 \u0432 \u0442\u0435\u0437\u0438 \u0440\u0435\u043a\u043b\u0430\u043c\u043d\u0438 \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u044f.<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/04\/tsunamibar2.jpg\"><img decoding=\"async\" class=\"size-full wp-image-7192 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/04\/tsunamibar2.jpg\" alt=\"\" width=\"490\" height=\"216\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/04\/tsunamibar2.jpg 490w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/04\/tsunamibar2-450x198.jpg 450w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/04\/tsunamibar2-300x132.jpg 300w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/><\/a><\/p>\n<p>\u0412 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0442\u043e \u0432\u0437\u0435\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435<strong> 10 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0444\u0443\u0442\u0431\u043e\u043b\u043d\u0438 \u0438\u0433\u0440\u0430\u0447\u0438.<\/strong> \u0422\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e<strong> \u043a\u043b\u0435\u043a \u0441 \u00a030%<\/strong> \u043e\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0436\u0435\u0441\u0442, \u0441 \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0442 \u0435\u0434\u0438\u043d\u0438\u0447\u043d\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435. \u0412 \u0435\u0434\u0438\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439, \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u0438\u0442\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043b\u0438 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438 \u043b\u043e\u0441\u0442 \u043e\u0442 \u0441\u0442\u043e\u043c\u0430\u043d\u0430, \u0432 \u0434\u0440\u0443\u0433\u0438\u044f \u2013 \u043f\u043b\u0430\u0441\u0442\u043c\u0430\u0441\u043e\u0432\u0438\u044f \u0433\u044a\u0432\u043a\u0430\u0432 \u043b\u043e\u0441\u0442. \u0423\u0447\u0435\u043d\u0438\u0442\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043b\u0438 <strong>EMG \u0442\u0435\u0441\u0442<\/strong> (\u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043c\u0438\u043e\u0433\u0440\u0430\u0444\u0438\u044f), \u0437\u0430 \u0434\u0430 \u0438\u0437\u043c\u0435\u0440\u044f\u0442 \u0441\u0442\u0435\u043f\u0435\u043d\u0442\u0430 \u043d\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/04\/just-the-bar.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-7190\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/04\/just-the-bar.png\" alt=\"\" width=\"900\" height=\"394\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/04\/just-the-bar.png 900w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/04\/just-the-bar-450x197.png 450w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/04\/just-the-bar-300x131.png 300w, https:\/\/xenobg.com\/wp-content\/uploads\/2018\/04\/just-the-bar-768x336.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>\u0424\u0438\u0440\u043c\u0430\u0442\u0430<strong> Tsumani Bar<\/strong>\u00a0\u043e\u0441\u0438\u0433\u0443\u0440\u0438\u043b\u0430 \u043e\u0431\u043e\u0440\u0443\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u0437\u0430 \u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043d\u043e \u043d\u0435 \u0435 \u0438\u043d\u0438\u0446\u0438\u0430\u0442\u043e\u0440 \u0438\u043b\u0438 \u0441\u043f\u043e\u043d\u0441\u043e\u0440 \u043d\u0430 \u0435\u043a\u0441\u043f\u0440\u0438\u043c\u0435\u043d\u0442\u0430.<\/p>\n<p><strong>\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435<\/strong> \u043e\u0442 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 <strong>\u043a\u043b\u0435\u043a\u043e\u0432\u0435\u0442\u0435 \u0441 \u0433\u044a\u0432\u043a\u0430\u0432 \u043b\u043e\u0441\u0442 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442 \u043f\u043e-\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435,<\/strong> \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 <strong>\u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438\u0442\u0435 \u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0438 \u043f\u0440\u0430\u0432\u0438\u044f \u043a\u043e\u0440\u0435\u043c\u0435\u043d \u043c\u0443\u0441\u043a\u0443\u043b.<\/strong><\/p>\n<p><a href=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/04\/flexiblebar-1.gif\"><img decoding=\"async\" class=\"size-full wp-image-7194 aligncenter\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2018\/04\/flexiblebar-1.gif\" alt=\"\" width=\"490\" height=\"427\" \/><\/a><\/p>\n<p>\u0423\u0447\u0435\u043d\u0438\u0442\u0435 \u043e\u0442<strong> Firman University<\/strong> \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0442, \u0447\u0435 \u0441 <strong>\u043f\u0440\u0438\u0432\u0438\u043a\u0432\u0430\u043d\u0435\u0442\u043e \u043a\u044a\u043c \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0430\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430<\/strong> \u043d\u0430 \u043a\u043b\u0435\u043a\u043e\u0432\u0435\u0442\u0435 \u0441 \u0433\u044a\u0432\u043a\u0430\u0432 \u043b\u043e\u0441\u0442,<strong> \u0441\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u0442\u043e\u0437\u0438 \u0435\u0444\u0435\u043a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435<\/strong>. \u0418 \u0432\u0441\u0435 \u043f\u0430\u043a, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u043f\u043b\u0430\u0441\u0442\u043c\u0430\u0441\u043e\u0432\u0438\u044f \u0433\u044a\u0432\u043a\u0430\u0432 \u043b\u043e\u0441\u0442,<strong> \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438\u0434\u0435\u0438 \u0437\u0430 \u043d\u043e\u0432\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u0432\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430.<\/strong><\/p>\n<p><strong>Surs\u0103:<\/strong><\/p>\n<p><a href=\"https:\/\/doi.org\/10.14198\/jhse.2017.122.14\" target=\"you\">Journal of Human Sport and Exercise 2017<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u043b\u0435\u043a\u043e\u0432\u0435\u0442\u0435 \u0441 \u0433\u044a\u0432\u043a\u0430\u0432 \u043b\u043e\u0441\u0442 \u043d\u0438 \u0434\u0430\u0432\u0430\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0438\u043c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u043a\u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u0442\u0435\u0436\u0435\u0441\u0442 (\u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043d\u0438 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0437\u0430 \u0441\u044a\u0449\u043e\u0442\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u0441 \u043b\u043e\u0441\u0442 \u043e\u0442 \u0441\u0442\u043e\u043c\u0430\u043d\u0430). \u041f\u043e\u043d\u0435 \u0442\u0430\u043a\u0430 \u0442\u0432\u044a\u0440\u0434\u044f\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435. \u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043d\u0430 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u0443\u0447\u0435\u043d\u0438 \u043e\u0442 Furman University \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0438\u0441\u0442\u0438\u043d\u0430 \u0438\u043c\u0430 \u0432 \u0442\u0435\u0437\u0438 \u0440\u0435\u043a\u043b\u0430\u043c\u043d\u0438 \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u044f. \u0412 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0442\u043e \u0432\u0437\u0435\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 10 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0444\u0443\u0442\u0431\u043e\u043b\u043d\u0438 [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":7200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[164,71,92,215],"tags":[657,569,549,661,496,659,658,258,660],"class_list":["post-7189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-164","category-71","category-92","category-215","tag-657","tag-569","tag-549","tag-661","tag-496","tag-659","tag-658","tag-258","tag-660"],"yoast_head":"<!-- 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