{"id":7863,"date":"2019-01-02T23:45:31","date_gmt":"2019-01-02T21:45:31","guid":{"rendered":"https:\/\/xenobg.com\/?p=7863"},"modified":"2019-02-19T14:40:07","modified_gmt":"2019-02-19T12:40:07","slug":"mazninite-i-nasheto-pogreshno-razbirane-za-tiah","status":"publish","type":"post","link":"https:\/\/xenobg.com\/ro\/mazninite-i-nasheto-pogreshno-razbirane-za-tiah\/","title":{"rendered":"GR\u0102SIMILE \u0218I \u00ceN\u021aELEGEREA NOASTR\u0102 GRE\u0218IT\u0102 A ACESTORA"},"content":{"rendered":"<p>\u041c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0437\u0435\u043c\u0435\u0434\u0435\u043b\u0438\u0435\u0442\u043e \u043d\u0430 \u0421\u0410\u0429 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0434\u043e\u0431\u0438\u0442\u0438 \u043e\u0442 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0434\u0430 \u043d\u0435 \u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 10%  (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.choosemyplate.gov\/2015-2020-dietary-guidelines-answers-your-questions\" target=\"_blank\">1<\/a>) .<\/p>\n\n\n\n<p>\u0422\u043e\u0432\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u043c\u0430\u0445\u0432\u0430\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438\u0442\u0435 \u0441\u0438 \u0437\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430. <strong>\u0427\u0435\u0442\u0438\u0440\u0438 \u0433\u043e\u0434\u0438\u043d\u0438 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u201eTIME\u201c \u043f\u0438\u0448\u0435, \u0447\u0435 \u0432\u043e\u0439\u043d\u0430\u0442\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0438\u043b\u0430, \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u0439\u043a\u0438 \u0441\u043d\u0438\u043c\u043a\u0430 \u043d\u0430 \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u043a\u043e\u0440\u0438\u0446\u0430\u0442\u0430 \u0441\u0438 \u0441 \u043c\u0430\u043d\u0442\u0440\u0430\u0442\u0430 \u201e\u042f\u0436\u0442\u0435 \u043c\u0430\u0441\u043b\u043e\u201c \u043f\u043e\u0434 \u043d\u0435\u044f. <\/strong>\u0412 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0441\u0435 \u0434\u0435\u0442\u0430\u0439\u043b\u0438\u0437\u0438\u0440\u0430 \u043a\u0430\u043a \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0441\u0430 \u201e \u043d\u0430\u0439-\u043e\u0445\u0443\u043b\u0432\u0430\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0446\u0438\u0442\u0435\u201c, \u0438 \u0447\u0435 \u201e \u0434\u0435\u043c\u043e\u043d\u0438\u0437\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u043c\u043e\u0436\u0435 \u0431\u0438 \u0449\u0435 \u0438\u043c\u0430 \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u0435\u043d \u043e\u0431\u0440\u0430\u0442\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u0441 \u043f\u043e \u043d\u0430\u0447\u0438\u043d\u0438, \u043f\u043e \u043a\u043e\u0438\u0442\u043e \u0442\u0435\u043f\u044a\u0440\u0432\u0430 \u0449\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c\u201c.<\/p>\n\n\n\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0432\u043e\u0439\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0449\u0443 \u043f\u0430\u0433\u0443\u0431\u043d\u0438\u0442\u0435, \u0437\u0430\u043f\u0443\u0448\u0432\u0430\u0449\u0438\n\u0430\u0440\u0442\u0435\u0440\u0438\u0438 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430. \u0421\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0441\u044a\u0449\u043e \u043e\u0431\u044f\u0441\u043d\u044f\u0432\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0430\u0442\u0430 \u0441\n\u0435\u043a\u0441\u0442\u0440\u0435\u043c\u043d\u0438 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0438 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0446\u0438 \u043d\u0430\u0443\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043b\u0435\u0436\u0438 \u0432 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u0431\u0435\u0437\u0441\u043c\u0438\u0441\u043b\u0435\u043d\u0430\u0442\u0430\n\u043d\u0435\u043b\u0435\u043f\u043e\u0441\u0442 \u0441\u0440\u0435\u0449\u0443 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u0430\u0442\u043e \u043e\u0431\u0440\u044a\u0449\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0432\u0440\u044a\u0437\u043a\u0430\n\u043c\u0435\u0436\u0434\u0443 \u0442\u044f\u0445 \u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438\u0442\u0435 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. (\u041d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0435 \u0441\u043c\u044f\u0442\u0430\u0442 \u0437\u0430\n\u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435\u043b \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u0435 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043b\u0438\u043f\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u0434\u043d\u0438\u0442\u0435\n\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0438 \u0441 \u043d\u0438\u0441\u043a\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430, \u0438\u043b\u0438 \u0442. \u043d\u0430\u0440. \u201e\u043b\u043e\u0448 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u201c).<\/p>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u0430\u0436\u0435, \u0447\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0438\u0435 \u0432\u0441\u0435 \u043e\u0449\u0435 \u0441\u043c\u0435 \u043c\u043d\u043e\u0433\u043e \u043e\u0431\u044a\u0440\u043a\u0430\u043d\u0438, \u0449\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u043f\u043e\u0437\u043d\u0430\u043d\u0438\u044f\u0442\u0430 \u043d\u0438 \u0437\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435. \u041d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0447\u0435 \u043d\u0438 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0434\u0430 \u0440\u0435\u0434\u0443\u0446\u0438\u0440\u0430\u043c\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043d\u043e \u0438 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0437\u0430\u043c\u044f\u043d\u0430\u0442\u0430 \u0438\u043c \u0441 \u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438, \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0441 \u043f\u043e\u043b\u0438-\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0438-\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438?<\/h2>\n\n\n\n<p>\u0414\u043e\u043a\u0430\u0442\u043e \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u043a\u0430\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0449\u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u043f\u043e\u043b\u0438-\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u0441\u0435 \u0441\u0447\u0438\u0442\u0430\u0442 \u0437\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e. \u041f\u043e\u043b\u0438-\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0438\u043b\u0438 PUFA, \u0441\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043c\u0435 \u043e\u043a\u0443\u0440\u0430\u0436\u0430\u0432\u0430\u043d\u0438 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435, \u0432\u043c\u0435\u0441\u0442\u043e \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435. \u0422\u0435 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0442 \u0432 \u043f\u043e-\u0442\u043b\u044a\u0441\u0442\u0438\u0442\u0435 \u0440\u0438\u0431\u0438 \u043a\u0430\u0442\u043e \u0441\u044c\u043e\u043c\u0433\u0430\u0442\u0430, \u044f\u0434\u043a\u0438\u0442\u0435 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u043b\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442 \u043e\u0442 \u0442\u044f\u0445. \u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430 \u043c\u0430\u043b\u043a\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0440\u043e\u043b\u044f\u0442\u0430 \u0438\u043c \u0432 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u043f\u043e\u043b\u0438-\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438\u043c\u0430\u0442 \u043f\u0440\u0438\u043d\u043e\u0441 \u043a\u044a\u043c \u0442\u044f\u0445  (<a rel=\"noreferrer noopener\" href=\"https:\/\/zenodo.org\/record\/888051#.WrRWB4jwY2w\" target=\"_blank\">2<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27251151\" target=\"_blank\">3<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14962692\" target=\"_blank\">4<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7934543\" target=\"_blank\">5<\/a>)..<\/p>\n\n\n\n<p>\u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430, PUFA \u0440\u0435\u0430\u043b\u043d\u043e \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442 \u043a\u044a\u043c \u0432\u0441\u0438\u0447\u043a\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0438 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u0434\u0438\u0430\u0431\u0435\u0442\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4511588\/\" target=\"_blank\">6<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24081493\" target=\"_blank\">7<\/a>) , \u0440\u0430\u043a\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/zenodo.org\/record\/888051#.WrRWB4jwY2w\" target=\"_blank\">2<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/carcin\/article-pdf\/20\/12\/2209\/19259066\/202209.pdf\" target=\"_blank\">8<\/a>) , \u043e\u043c\u0430\u0437\u043d\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431  (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29144994\" target=\"_blank\">9<\/a>) , \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043d\u0430 \u0410\u043b\u0446\u0445\u0430\u0439\u043c\u0435\u0440 \u0438 \u041f\u0430\u0440\u043a\u0438\u043d\u0441\u043e\u043d (<a rel=\"noreferrer noopener\" href=\"http:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1002266\" target=\"_blank\">10<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17257165\" target=\"_blank\">11<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nature.com\/articles\/s41598-017-17373-3%20\/\" target=\"_blank\">12<\/a>) . \u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435, \u043f\u043e\u043b\u0438-\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0441\u0438\u043b\u043d\u0438 \u0438\u043c\u0443\u043d\u043e-\u0441\u0443\u043f\u0440\u0435\u0441\u043e\u0440\u0438  (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7570953\" target=\"_blank\">13<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/335584\" target=\"_blank\">14<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8502755\" target=\"_blank\">15<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/BF02537272\" target=\"_blank\">16<\/a>) .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041d\u0430\n\u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u0442\u043e\u0432\u0430, \u0447\u0435 <\/strong><strong>PUFA \u0441\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0440\u0435\u0434\u043d\u0438?<\/strong><\/h2>\n\n\n\n<p>\u041f\u043e\u043b\u0438-\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0434\u0432\u043e\u0439\u043d\u0438 \u0432\u0440\u044a\u0437\u043a\u0438 \u0432\u044a\u0432 \u0432\u044a\u0433\u043b\u0435\u0440\u043e\u0434\u043d\u0438\u0442\u0435 \u0441\u0438 \u0432\u0435\u0440\u0438\u0433\u0438. \u0422\u043e\u0432\u0430 \u0433\u0438 \u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0442 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u044f\u043c\u0430\u0442 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u0434\u0432\u043e\u0439\u043d\u0438 \u0432\u0440\u044a\u0437\u043a\u0438 \u0432\u044a\u0432 \u0432\u044a\u0433\u043b\u0435\u0440\u043e\u0434\u043d\u0438\u0442\u0435 \u0441\u0438 \u0432\u0435\u0440\u0438\u0433\u0438. \u041d\u0430\u043b\u0438\u0447\u0438\u0435\u0442\u043e \u043d\u0430 \u0434\u0432\u043e\u0439\u043d\u0438 \u0432\u0440\u044a\u0437\u043a\u0438 \u0432 PUFA \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0432\u0443\u0447\u0438 \u043a\u0430\u0442\u043e \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0434\u0435\u0442\u0430\u0439\u043b, \u043d\u043e \u0432 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u0442\u043e\u0432\u0430 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0441\u044f\u0433\u0430\u0442 \u043d\u0430\u0439-\u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438\u044f \u0444\u0430\u043a\u0442\u043e\u0440 \u0437\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u2013 <a href=\"\/?p=7650\">\u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441<\/a>. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img decoding=\"async\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2019\/01\/pufa-mufa-saturated-fatty-acids-xenobg.jpg\" alt=\"\" class=\"wp-image-7904\" width=\"480\" height=\"360\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2019\/01\/pufa-mufa-saturated-fatty-acids-xenobg.jpg 960w, https:\/\/xenobg.com\/wp-content\/uploads\/2019\/01\/pufa-mufa-saturated-fatty-acids-xenobg-300x225.jpg 300w, https:\/\/xenobg.com\/wp-content\/uploads\/2019\/01\/pufa-mufa-saturated-fatty-acids-xenobg-768x576.jpg 768w, https:\/\/xenobg.com\/wp-content\/uploads\/2019\/01\/pufa-mufa-saturated-fatty-acids-xenobg-610x458.jpg 610w, https:\/\/xenobg.com\/wp-content\/uploads\/2019\/01\/pufa-mufa-saturated-fatty-acids-xenobg-450x338.jpg 450w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<p>\u041f\u043e\u043b\u0438-\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043f\u043e\u0442\u0438\u0441\u043a\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430\n\u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u044f, \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438 \u0438 \u0440\u0435\u0434\u0443\u0446\u0438\u0440\u0430\u0442 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430\n\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. <\/p>\n\n\n\n<p>\u0422\u0435\u0437\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0441\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u043e\u0449\u043d\u0438 \u0438 \u043e\u0441\u0432\u0435\u043d, \u0447\u0435 \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0445\u043c\u0435, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 PUFA \u0432 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0435 \u043f\u044a\u0440\u0432\u0438\u0447\u0435\u043d \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0449 \u0444\u0430\u043a\u0442\u043e\u0440 \u0437\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435\u0442\u043e \u043f\u0440\u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430!  (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.physiology.org\/doi\/full\/10.1152\/physrev.00047.2006#ref-148\" target=\"_blank\">17<\/a>) <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0441\u0435 \u0441\u0432\u0435\u0436\u0434\u0430 \u0434\u043e 3\n\u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u043d\u0430 PUFA:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0422\u0435 \u0441\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u043e \u0441\u043b\u0430\u0431\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f;<\/li><li>\u0422\u0435 \u0441\u0435 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u0432\u044a\u0432 \u0432\u0440\u0435\u0434\u043d\u0438,\n\u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0449\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438;<\/li><li>\u0422\u0435 \u0441\u0430 \u0441\u0438\u043b\u043d\u043e \u043f\u043e\u0434\u0430\u0442\u043b\u0438\u0432\u0438 \u043d\u0430\n\u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u043e-\u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043d\u043e \u0432\u0441\u044f\u043a\u043e \u0435\u0434\u043d\u043e \u043e\u0442 \u0442\u0435\u0437\u0438\n\u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0441\u0435 \u043e\u0431\u044f\u0441\u043d\u044f\u0432\u0430 \u0441\u044a\u0441 \u0441\u043b\u0435\u0434\u043d\u043e\u0442\u043e:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li><em>\u041f\u043e\u043b\u0438-\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u043e \u0441\u043b\u0430\u0431\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f<\/em>. \u0427\u0435\u0441\u0442\u043e \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u043c\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435 \u0441\u0430\u043c\u043e \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u041d\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430\u0442 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430. \u041a\u0430\u0442\u043e \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0430\u0442\u0430, \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0434\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u0442 \u043d\u0430 \u0441\u0430\u043c\u0430\u0442\u0430 \u043a\u043b\u0435\u0442\u043a\u0430 \u0434\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e. \u0422\u043e\u0432\u0430 \u043d\u0438 \u0434\u043e\u0432\u0435\u0436\u0434\u0430 \u0434\u043e \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043e\u0442 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 PUFA. \u041f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u043e\u043b\u0438-\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0442\u0435 \u0441\u0435 \u0438\u043d\u043a\u043e\u0440\u043f\u043e\u0440\u0438\u0440\u0430\u0442 \u043a\u0430\u0442\u043e \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u0432 \u043a\u043b\u0435\u0442\u043a\u0430\u0442\u0430, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u043c\u0438\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0438\u044f (<a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1017\/S1464793104006578\" target=\"_blank\">18<\/a>) . \u041d\u0430\u043b\u0438\u0447\u0438\u0435\u0442\u043e \u043d\u0430 \u0434\u0432\u043e\u0439\u043d\u0438 \u0432\u0440\u044a\u0437\u043a\u0438 \u0432 PUFA \u0433\u0438 \u043f\u0440\u0430\u0432\u0438 \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f, \u0430 \u043e\u0442 \u0442\u0430\u043c \u0441\u043b\u0435\u0434\u0432\u0430, \u0447\u0435 \u0442\u0435 \u0441\u0430 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u043d\u043e \u043d\u0435\u043d\u0430\u0434\u0435\u0436\u0434\u043d\u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438. \u041a\u0430\u0442\u043e \u0442\u0430\u043a\u0438\u0432\u0430, \u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0442 \u043c\u0438\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0438\u0438\u0442\u0435 \u0434\u0430 \u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0437\u0430\u0434\u044a\u0440\u0436\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8997352\" target=\"_blank\">19<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S030504919700357X?via%3Dihub\" target=\"_blank\">20<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022519399909554?via%3Dihub\" target=\"_blank\">21<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12943530\" target=\"_blank\">22<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/jeb.biologists.org\/content\/208\/9\/1593\" target=\"_blank\">23<\/a>) . \u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0438\u0437\u0442\u0438\u0447\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0442\u0435 \u043f\u043e\u0434\u0442\u0438\u043a\u0432\u0430\u0442 \u0438 \u0438\u0437\u043d\u043e\u0441\u0430 \u043d\u0430 \u0439\u043e\u043d\u0438 \u043d\u0430 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043a\u0430\u0442\u043e \u043a\u0430\u043b\u0438\u0439 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022519399909554?via%3Dihub\" target=\"_blank\">21<\/a>). \u0412\u0437\u0435\u0442\u0438 \u0437\u0430\u0435\u0434\u043d\u043e, \u0442\u0435\u0437\u0438 \u0434\u0432\u0430 \u0435\u0444\u0435\u043a\u0442\u0430 \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 <a href=\"\/?p=7650\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 (opens in a new tab)\">\u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430<\/a>.<\/li><li><em>\u041f\u043e\u043b\u0438-\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0435 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u0432\u044a\u0432 \u0432\u0440\u0435\u0434\u043d\u0438, \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0449\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/em>. \u041a\u043e\u0433\u0430\u0442\u043e \u043d\u0435 \u0441\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u043e, PUFA \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u0432 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0435\u0439\u043a\u043e\u0437\u0430\u043d\u043e\u0438\u0434\u0438. \u0422\u0435 \u0441\u0430 \u0441\u0438\u0433\u043d\u0430\u043b\u043d\u0438 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u0446\u044f\u043b\u043e\u0441\u0442\u0435\u043d \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u0432\u044a\u0440\u0445\u0443 \u043c\u043d\u043e\u0433\u043e \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u0438, \u0433\u043b\u0430\u0432\u043d\u043e \u0432\u044a\u0432 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u043c\u0435\u0441\u0438\u043d\u0434\u0436\u044a\u0440\u0438 \u0432 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u043d\u0435\u0440\u0432\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0421\u0438\u0441\u0442\u0435\u043c\u0438\u0442\u0435 \u043d\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u044f\u0442 \u043e\u0442 \u0435\u0439\u043a\u043e\u0437\u0430\u043d\u043e\u0438\u0434\u0438 \u0441\u0430 \u0441\u0440\u0435\u0434 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0432 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e. \u0415\u0439\u043a\u043e\u0437\u0430\u043d\u043e\u0438\u0434\u0438\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u043e \u0441 \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438, \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0438 \u0430\u0440\u0442\u0440\u0438\u0442. \u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e \u0430\u0441\u043f\u0438\u0440\u0438\u043d \u0431\u043b\u043e\u043a\u0438\u0440\u0430\u0442 \u0435\u0439\u043a\u043e\u0437\u0430\u043d\u043e\u0438\u0434\u043d\u0438\u044f \u0441\u0438\u043d\u0442\u0435\u0437. \u0425\u0440\u043e\u043d\u0438\u0447\u043d\u0430\u0442\u0430 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043f\u044a\u0440\u0432\u0438\u0447\u043d\u0438\u0442\u0435 \u043c\u0430\u0440\u043a\u0435\u0440\u0438 \u043d\u0430 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435. PUFA \u043f\u043e\u0434\u0445\u0440\u0430\u043d\u0432\u0430 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438. \u041f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 PUFA &nbsp;\u0441 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u043c\u0435\u0442\u043e\u0434 \u0437\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435\u0442\u043e. PUFA \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u0438 \u0432 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0434\u0440\u0443\u0433\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0434\u0430 \u043f\u043e\u0442\u0438\u0441\u043d\u0430\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0891584999000349\" target=\"_blank\">24<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0005272806000958\" target=\"_blank\">25<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3141627\" target=\"_blank\">26<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-1-4615-4793-8_69\" target=\"_blank\">27<\/a>) , \u043a\u0430\u043a\u0442\u043e \u0438 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0430\u0442 \u0437\u0430 \u0441\u0442\u0440\u0435\u0441\u0430 &nbsp;(<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12689852\" target=\"_blank\">28<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12530633\" target=\"_blank\">29<\/a>). \u0422\u0435\u0437\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0441\u0430 \u043a\u0430\u0442\u0430\u0441\u0442\u0440\u043e\u0444\u0430\u043b\u043d\u0438 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441.<\/li><li><em>\u041f\u043e\u043b\u0438-\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0441\u0438\u043b\u043d\u043e \u043f\u043e\u0434\u0430\u0442\u043b\u0438\u0432\u0438 \u043d\u0430 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435<\/em>. PUFA, \u0437\u0430\u0440\u0430\u0434\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043e\u0442 \u0434\u0432\u043e\u0439\u043d\u0438 \u0432\u0440\u044a\u0437\u043a\u0438 \u0432\u044a\u0432 \u0432\u044a\u0433\u043b\u0435\u0440\u043e\u0434\u043d\u0430\u0442\u0430 \u0441\u0438 \u0432\u0435\u0440\u0438\u0433\u0430, \u0441\u0430 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0430 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435, \u043d\u0435\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f. \u0422\u043e\u0432\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0447\u0440\u0435\u0437 \u043f\u0440\u043e\u0446\u0435\u0441, \u043d\u0430\u0440\u0435\u0447\u0435\u043d \u043b\u0438\u043f\u0438\u0434\u043d\u0430 \u043f\u0435\u0440\u043e\u043a\u0441\u0438\u0434\u0430\u0446\u0438\u044f  (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.physiology.org\/doi\/full\/10.1152\/physrev.00047.2006#ref-148\" target=\"_blank\">17<\/a>) . \u0422\u043e\u0432\u0430 \u0435 \u043e\u043f\u0443\u0441\u0442\u043e\u0448\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041f\u0435\u0440\u043e\u043a\u0441\u0438\u0434\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 PUFA \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u0435\u043d \u0441\u0442\u0440\u0435\u0441 \u0438 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435, \u043a\u043e\u0435\u0442\u043e \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u043f\u043e\u0442\u0438\u0441\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u043e\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e, \u0434\u043e\u0440\u0438 \u0443\u0432\u0435\u0436\u0434\u0430 \u0414\u041d\u041a \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0430\u0442\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.physiology.org\/doi\/full\/10.1152\/physrev.00047.2006#ref-148\" target=\"_blank\">17<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0891584906002127?via%3Dihub\" target=\"_blank\">30<\/a>) . \u041f\u043e\u0440\u0430\u0434\u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435, \u043b\u0438\u043f\u0438\u0434\u043d\u0430\u0442\u0430 \u043f\u0435\u0440\u043e\u043a\u0441\u0438\u0434\u0430\u0446\u0438\u044f \u0441\u0435 \u0441\u043c\u044f\u0442\u0430 \u0437\u0430 \u043f\u043e\u0432\u0440\u0430\u0442\u043d\u043e \u0441\u0442\u044a\u043f\u0430\u043b\u043e \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10459507\" target=\"_blank\">31<\/a>) .<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435\n\u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0441\u043f\u0430\u0441\u0435\u043d\u0438\u0435\u0442\u043e<\/strong><\/h2>\n\n\n\n<p>\u0414\u043e\u0440\u0438 \u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u043e, \u0442\u0435\u0437\u0438 \u0442\u0440\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u043d\u0430 PUFA \u0433\u0438 \u043f\u0440\u0430\u0432\u0438 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e\n\u0432\u0440\u0435\u0434\u043d\u0438, \u0430 \u0434\u0430 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043c, \u0430\u043a\u043e \u0441\u0430 \u0432\u0437\u0435\u0442\u0438 \u0437\u0430\u0435\u0434\u043d\u043e. \u041d\u0430\u0438\u0441\u0442\u0438\u043d\u0430, \u0434\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u043c\n\u043f\u043e\u043b\u0438-\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0435 \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0441\u0435 \u043a\u0430\u0436\u0435, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0434\u0430 \u0441\u0435\n\u043d\u0430\u043f\u0440\u0430\u0432\u0438. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u0430\u0436\u0435, \u0447\u0435 PUFA \u0441\u0430 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u044f \u043f\u043e\u0434\u0441\u0442\u0440\u0435\u043a\u0430\u0442\u0435\u043b \u0437\u0430 \u0441\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\n\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0432\u0438\u0436\u0434\u0430\u0442 \u043d\u0430\u0432\u0441\u044f\u043a\u044a\u0434\u0435 \u043e\u043a\u043e\u043b\u043e \u043d\u0430\u0441. \u0422\u0435 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0442 \u0432 \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438\u0442\u0435\n\u0445\u0440\u0430\u043d\u0438 \u0438 \u0433\u043e\u0442\u043e\u0432\u0438 \u044f\u0441\u0442\u0438\u044f, \u0433\u043e\u0442\u0432\u0430\u0440\u0441\u043a\u0438\u0442\u0435 \u043c\u0430\u0441\u043b\u0430, \u043d\u0435\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u043c\u0430\u0441\u043b\u0430 \u0438 \u043c\u0430\u0440\u0433\u0430\u0440\u0438\u043d\u0430,\n\u0434\u0440\u0435\u0441\u0438\u043d\u0433\u0438\u0442\u0435 \u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0438\u0442\u0435, \u043f\u044a\u0440\u0436\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438. \u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435, \u0445\u043e\u0440\u0430\u0442\u0430 \u0441\u0435 \u043e\u043a\u0443\u0440\u0430\u0436\u0430\u0432\u0430\u0442 \u0434\u0430\n\u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u201e\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u201c \u0445\u0440\u0430\u043d\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 PUFA, \u043a\u0430\u0442\u043e \u044f\u0434\u043a\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430, \u043f\u043e-\u0442\u043b\u044a\u0441\u0442\u0438 \u0440\u0438\u0431\u0438, \u043f\u0438\u043b\u0435 \u0438\n\u0441\u0432\u0438\u043d\u0441\u043a\u043e. <\/p>\n\n\n\n<p>\u0417\u0430 \u0449\u0430\u0441\u0442\u0438\u0435, \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u043d\u0430 <strong>PUFA<\/strong> \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0441\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0438\u0440\u0430\u0442 \u043e\u0442 <strong>\u041d\u0410\u0421\u0418\u0422\u0415\u041d\u0418\u0422\u0415 \u041c\u0410\u0417\u041d\u0418\u041d\u0418<\/strong>. <\/p>\n\n\n\n<p>\u0422\u0435 \u0441\u0430 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u043b\u0438-\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043d\u0435 \u0441\u0430. \u0422\u0435 \u0441\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0438, \u043a\u0430\u0442\u043e \u0442\u043e\u0432\u0430 \u0432\u043e\u0434\u0438 \u0434\u043e \u0437\u0430\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0432 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435, \u0442\u0435 \u0441\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u0438 \u043d\u0430 \u0443\u0432\u0440\u0443\u0436\u0434\u0430\u043d\u0435, \u0442\u0435 \u043d\u0435 \u0441\u0435 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u0432\u044a\u0432 \u0432\u0440\u0435\u0434\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438. \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430, \u0442\u0435 \u0437\u0430\u0449\u0438\u0442\u0430\u0432\u0430\u0442 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043e\u0442 \u0432\u0440\u0435\u0434\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 PUFA. (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15670659\" target=\"_blank\">32<\/a>) <\/p>\n\n\n\n<p>\u0418 \u0442\u0430\u043a\u0430, \u0447\u0440\u0435\u0437 \u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 <strong>PUFA<\/strong> \u0441 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043a\u0430\u0442\u043e \u043a\u0440\u0430\u0432\u0435 \u043c\u0430\u0441\u043b\u043e, \u0437\u0435\u0445\u0442\u0438\u043d \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u0431\u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u043b\u043e \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u0438 \u043d\u0430\u0448\u0438\u044f \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0431\u0430\u043b\u0430\u043d\u0441. <\/p>\n\n\n\n<div id=\"\u201dpost\u201d-link-7863\" class=\"sh-link \u201dpost\u201d-link sh-hide\"><a href=\"#\" onclick=\"showhide_toggle('\u201dpost\u201d', 7863, '\u201d\u041f\u043e\u043a\u0430\u0436\u0438-\u0420\u0415\u0424\u0415\u0420\u0415\u041d\u0426\u0418\u0418\u0422\u0415\u201d', '\u201d\u0421\u043a\u0440\u0438\u0439-\u0420\u0415\u0424\u0415\u0420\u041d\u0426\u0418\u0418\u0422\u0415\u201d'); return false;\" aria-expanded=\"false\"><span id=\"\u201dpost\u201d-toggle-7863\">\u201dArat\u0103 referin\u021be\u201d<\/span><\/a><\/div><div id=\"\u201dpost\u201d-content-7863\" class=\"sh-content \u201dpost\u201d-content sh-hide\" style=\"display: none;\"><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u201c2015-2020 Dietary Guidelines: Answers to Your Questions.\u201d&nbsp;<em>Alege\u021bi MyPlate<\/em>, USDA, 7 Jan. 2016,&nbsp;<a href=\"http:\/\/www.choosemyplate.gov\/2015-2020-dietary-guidelines-answers-your-questions\">choosemyplate.gov\/2015-2020-dietary-guidelines-answers-your-questions<\/a>.<\/li><li>Zaminpira, Somayeh, and Sorush&nbsp;<em>Vegetable Oils Consumption As One Of The Leading Cause Of Cancer And Heart Disease.&nbsp;<\/em>2017.<\/li><li>Okuyama, Harumi, et al. \u201cMedicines and Vegetable Oils as Hidden Causes of Cardiovascular Disease and Diabetes.\u201d&nbsp;<em>Pharmacology,&nbsp;<\/em>98, 3-4, 2016, pp. 134\u201370. doi:10.1159\/000446704.<\/li><li>Diniz, Yeda Sant\u2019Ana, et al. \u201cDiets rich in saturated and polyunsaturated fatty acids: Metabolic shifting and cardiac health.\u201d&nbsp;<em>Nutrition (Burbank, Los Angeles County, Calif.),&nbsp;<\/em>20, no. 2, 2004, pp. 230\u201334. doi:10.1016\/j.nut.2003.10.012.<\/li><li>Felton, C. V., et al. \u201cDietary polyunsaturated fatty acids and composition of human aortic plaques.\u201d&nbsp;<em>Lancet (Londra, Anglia),&nbsp;<\/em>344, no. 8931, 1994, pp. 1195\u201396.<\/li><li>Deol, Poonamjot, et al. \u201cSoybean Oil Is More Obesogenic and Diabetogenic than Coconut Oil and Fructose in Mouse: Potential Role for the Liver.\u201d&nbsp;<em>PloS one,&nbsp;<\/em>10, no. 7, 2015, e0132672. doi:10.1371\/journal.pone.0132672.<\/li><li>Alvheim, Anita R\u00f8yneberg, et al. \u201cDietary linoleic acid elevates the endocannabinoids 2-AG and anandamide and promotes weight gain in mice fed a low fat diet.\u201d&nbsp;<em>Lipids,&nbsp;<\/em>49, no. 1, 2014, pp. 59\u201369. doi:10.1007\/s11745-013-3842-y.<\/li><li>Rose, D. P. \u201cEffects of dietary fatty acids on breast and prostate cancers: Evidence from in vitro experiments and animal studies.\u201d&nbsp;<em>Jurnalul american de nutri\u021bie clinic\u0103,&nbsp;<\/em>66, 6 Suppl, 1997, 1513S-1522S.<\/li><li>Varela-Lopez, Alfonso, et al. \u201cGene pathways associated with mitochondrial function, oxidative stress and telomere length are differentially expressed in the liver of rats fed lifelong on virgin olive, sunflower or fish oils.\u201d&nbsp;<em>The Journal of nutritional biochemistry,&nbsp;<\/em>52, 2018, pp. 36\u201344. doi:10.1016\/j.jnutbio.2017.09.007.<\/li><li>Snowden, Stuart G., et al. \u201cAssociation between fatty acid metabolism in the brain and Alzheimer disease neuropathology and cognitive performance: A nontargeted metabolomic study.\u201d&nbsp;<em>PLoS medicine,&nbsp;<\/em>14, no. 3, 2017, e1002266. doi:10.1371\/journal.pmed.1002266.<\/li><li>Farooqui, Akhlaq A., et al. \u201cModulation of inflammation in brain: A matter of fat.\u201d&nbsp;<em>Journal of neurochemistry,&nbsp;<\/em>101, no. 3, 2007, pp. 577\u201399. doi:10.1111\/j.1471-4159.2006.04371.x.<\/li><li>Lauretti, Elisabetta, and Domenico Pratic\u00f2. \u201cEffect of canola oil consumption on memory, synapse and neuropathology in the triple transgenic mouse model of Alzheimer\u2019s disease.\u201d&nbsp;<em>Scientific reports,&nbsp;<\/em>7, no. 1, 2017, p. 17134. doi:10.1038\/s41598-017-17373-3.<\/li><li>Haw, M. P., et al. \u201cThe effect of dietary polyunsaturated fatty acids (PUFA) on acute rejection and cardiac allograft blood flow in rats.\u201d&nbsp;<em>Transplantation,&nbsp;<\/em>60, no. 6, 1995, pp. 570\u201377.<\/li><li>McHugh, M. I., et al. \u201cImmunosuppression with polyunsaturated fatty acids in renal transplantation.\u201d&nbsp;<em>Transplantation,&nbsp;<\/em>24, no. 4, 1977, pp. 263\u201367.<\/li><li>Kelley, D. S., and P. A. Daudu. \u201cFat intake and immune response.\u201d&nbsp;<em>Progress in food &amp; nutrition science,&nbsp;<\/em>17, no. 1, 1993, pp. 41\u201363.<\/li><li>Mascioli, E. A., et al. \u201cMedium chain triglycerides and structured lipids as unique nonglucose energy sources in hyperalimentation.\u201d&nbsp;<em>Lipids,&nbsp;<\/em>22, no. 6, 1987, pp. 421\u201323.<\/li><li>Hulbert, A. J., et al. \u201cLife and death: Metabolic rate, membrane composition, and life span of animals.\u201d&nbsp;<em>Physiological reviews,&nbsp;<\/em>87, no. 4, 2007, pp. 1175\u2013213. doi:10.1152\/physrev.00047.2006.<\/li><li>Hulbert, A. J., et al. \u201cDietary fats and membrane function: Implications for metabolism and disease.\u201d&nbsp;<em>Biological Reviews,&nbsp;<\/em>80, no. 1, 1999, pp. 155\u201369. doi:10.1017\/S1464793104006578.<\/li><li>Porter, R. K., et al. \u201cAllometry of mitochondrial proton leak: Influence of membrane surface area and fatty acid composition.\u201d&nbsp;<em>Jurnalul american de fiziologie,&nbsp;<\/em>271, 6 Pt 2, 1996, R1550-60. doi:10.1152\/ajpregu.1996.271.6.R1550.<\/li><li>Brookes, Paul S., et al. \u201cThe Proton Permeability of the Inner Membrane of Liver Mitochondria from Ectothermic and Endothermic Vertebrates and from Obese Rats: Correlations with Standard Metabolic Rate and Phospholipid Fatty Acid Composition.\u201d&nbsp;<em>Comparative Biochemistry and Physiology Part B: Biochemistry and Molecular Biology,&nbsp;<\/em>119, no. 2, 1998, pp. 325\u201334. doi:10.1016\/S0305-0491(97)00357-X.<\/li><li>Hulbert, A. J., and P. L. Else. \u201cMembranes as possible pacemakers of metabolism.\u201d&nbsp;<em>Journal of theoretical biology,&nbsp;<\/em>199, no. 3, 1999, pp. 257\u201374. doi:10.1006\/jtbi.1999.0955.<\/li><li>Brand, Martin D., et al. \u201cProton conductance and fatty acyl composition of liver mitochondria correlates with body mass in birds.\u201d&nbsp;<em>The Biochemical journal,&nbsp;<\/em>376, Pt 3, 2003, pp. 741\u201348. doi:10.1042\/BJ20030984.<\/li><li>Hulbert, A. J., and P. L. Else. \u201cMembranes and the setting of energy demand.\u201d&nbsp;<em>The Journal of experimental biology,&nbsp;<\/em>208, Pt 9, 2005, pp. 1593\u201399. doi:10.1242\/jeb.01482.<\/li><li>Cocco, Tiziana, et al. \u201cArachidonic acid interaction with the mitochondrial electron transport chain promotes reactive oxygen species generation.\u201d&nbsp;<em>Free Radical Biology and Medicine,&nbsp;<\/em>27, 1-2, 1999, pp. 51\u201359. doi:10.1016\/S0891-5849(99)00034-9.<\/li><li>Di Paola, Marco, and Michele Lorusso. \u201cInteraction of free fatty acids with mitochondria: Coupling, uncoupling and permeability transition.\u201d&nbsp;<em>Biochimica et biophysica acta,&nbsp;<\/em>1757, 9-10, 2006, pp. 1330\u201337. doi:10.1016\/j.bbabio.2006.03.024.<\/li><li>Hillered, L., and P. H. Chan. \u201cRole of arachidonic acid and other free fatty acids in mitochondrial dysfunction in brain ischemia.\u201d&nbsp;<em>Journal of neuroscience research,&nbsp;<\/em>20, no. 4, 1988, pp. 451\u201356. doi:10.1002\/jnr.490200407.<\/li><li>Greene, Jessica F., and Bruce D. Hammock. \u201cToxicity of Linoleic Acid Metabolites.\u201d&nbsp;<em>Eicosanoids and Other Bioactive Lipids in Cancer, Inflammation, and Radiation Injury, 4,&nbsp;<\/em>edited by Kenneth V. Honn et al., Advances in Experimental Medicine and Biology, vol. 469, Springer, Boston, MA 1999, pp. 471\u201377.<\/li><li>Bruder, Eric D., et al. \u201cAn oxidized metabolite of linoleic acid stimulates corticosterone production by rat adrenal cells.\u201d&nbsp;<em>American journal of physiology. Regulatory, integrative and comparative physiology,&nbsp;<\/em>284, no. 6, 2003, R1631-5. doi:10.1152\/ajpregu.00753.2002.<\/li><li>Goodfriend, T. L., et al. \u201cOxidized products of linoleic acid stimulate adrenal steroidogenesis.\u201d&nbsp;<em>Endocrine research,&nbsp;<\/em>28, no. 4, 2002, pp. 325\u201330.<\/li><li>Musatov, Andrej. \u201cContribution of peroxidized cardiolipin to inactivation of bovine heart cytochrome c oxidase.\u201d&nbsp;<em>Free radical biology &amp; medicine,&nbsp;<\/em>41, no. 2, 2006, pp. 238\u201346. doi:10.1016\/j.freeradbiomed.2006.03.018.<\/li><li>Mylonas, C., and D. Kouretas. \u201cLipid peroxidation and tissue damage.\u201d&nbsp;<em>In vivo (Athens, Greece),&nbsp;<\/em>13, no. 3, 1999, pp. 295\u2013309.<\/li><li>Purohit, Vishnudutt, et al. \u201cRole of fatty liver, dietary fatty acid supplements, and obesity in the progression of alcoholic liver disease: Introduction and summary of the symposium.\u201d&nbsp;<em>Alcohol (Fayetteville, N.Y.),&nbsp;<\/em>vol. 34, no. 1, 2004, pp. 3\u20138. doi:10.1016\/j.alcohol.2004.06.008.<\/li><\/ol>\n\n\n\n<p> <\/div>","protected":false},"excerpt":{"rendered":"<p>\u041c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0437\u0435\u043c\u0435\u0434\u0435\u043b\u0438\u0435\u0442\u043e \u043d\u0430 \u0421\u0410\u0429 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0434\u043e\u0431\u0438\u0442\u0438 \u043e\u0442 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0434\u0430 \u043d\u0435 \u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 10% (1) . \u0422\u043e\u0432\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u043c\u0430\u0445\u0432\u0430\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438\u0442\u0435 \u0441\u0438 \u0437\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430. \u0427\u0435\u0442\u0438\u0440\u0438 \u0433\u043e\u0434\u0438\u043d\u0438 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u201eTIME\u201c \u043f\u0438\u0448\u0435, \u0447\u0435 \u0432\u043e\u0439\u043d\u0430\u0442\u0430 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0438\u043b\u0430, \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u0439\u043a\u0438 \u0441\u043d\u0438\u043c\u043a\u0430 \u043d\u0430 \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u043a\u043e\u0440\u0438\u0446\u0430\u0442\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7882,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[184,726,137,63,112,109,690],"tags":[329,183,804,872,803,111,882,880,881],"class_list":["post-7863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-idealabs","category-xenobg","category-137","category-63","category-112","category-109","category-690","tag-haidut","tag-idealabs","tag-idelabsdc","tag-pufa","tag-ray-peat","tag-111","tag-882","tag-880","tag-881"],"yoast_head":"<!-- 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