{"id":8368,"date":"2019-06-07T08:29:37","date_gmt":"2019-06-07T05:29:37","guid":{"rendered":"https:\/\/xenobg.com\/?p=8368"},"modified":"2019-06-07T09:35:23","modified_gmt":"2019-06-07T06:35:23","slug":"lajica-kokosovo-maslo-redukcia-i-sardechno-sadovo-zdrave","status":"publish","type":"post","link":"https:\/\/xenobg.com\/ro\/lajica-kokosovo-maslo-redukcia-i-sardechno-sadovo-zdrave\/","title":{"rendered":"Doar o lingur\u0103 pe zi de ulei de nuc\u0103 de cocos poate determina reducerea greut\u0103\u021bii \u0219i \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii cardiovasculare"},"content":{"rendered":"<h3 class=\"wp-block-heading\">\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u043d\u044f\u043a\u043e\u0433\u0430 \u0441\u0435 \u0441\u043c\u044f\u0442\u0430\u0448\u0435 \u0437\u0430 \u201e\u043b\u043e\u0448\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0430\u201c, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043a\u043e\u043d\u0432\u0435\u043d\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0438 \u043d\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043e\u0442 \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u043d\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u043d\u0438\u0442\u0435 \u0442\u0430\u043a\u0438\u0432\u0430, \u043a\u0430\u0442\u043e \u043c\u0430\u0440\u0433\u0430\u0440\u0438\u043d\u0430. \u0421\u0435\u0433\u0430 \u0432\u0435\u0447\u0435 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0438 \u043d\u0430\u0431\u0438\u0440\u0430 \u0432\u0441\u0435 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442 &#8211; <a href=\"\/?p=7863\">\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/a> \u0441\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u201e\u043d\u0435-\u043b\u043e\u0448\u0438\u201c, \u043d\u043e \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 \u043c\u043e\u0437\u044a\u043a\u0430. <\/h3>\n\n\n\n<p>\u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u0441 \u0438\u043c\u0435\u0442\u043e \u201e\u0414\u0438\u0435\u0442\u0430, \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0435\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\n\u043c\u0430\u0441\u043b\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 HDL (\u0434\u043e\u0431\u044a\u0440)\n\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0438 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 \u0438 \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0430\u0442\u0430 \u043d\u0430 \u0442\u0430\u043b\u0438\u044f\u0442\u0430 \u043f\u0440\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438 \u0441\n\u043a\u043e\u0440\u043e\u043d\u0430\u0440\u043d\u0430 \u0431\u043e\u043b\u0435\u0441\u0442 \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e\u201c. \u0422\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0430\n\u043e\u0431\u0435\u0449\u0430\u0432\u0430\u0449\u0438 \u0437\u0430 \u0445\u043e\u0440\u0430\u0442\u0430, \u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438 \u043e\u0442 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435, \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u0438 \u043f\u043e\u0432\u0438\u0448\u0435\u043d \u0440\u0438\u0441\u043a\n\u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u2013 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0438\u0442\u043e\n\u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u043c\u0435\u0442\u043e\u0434\u0438 \u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0435\u0442\u044a\u0440\u043f\u044f\u0432\u0430\u0442 \u043d\u0435\u0443\u0441\u043f\u0435\u0445.<\/p>\n\n\n\n<p><strong>\u0412 \u0442\u043e\u0432\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u0441\u0435 \u043e\u0446\u0435\u043d\u044f\u0432\u0430\u0442 \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043f\u0440\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0441 \u0447\u0438\u0441\u0442\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e, \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u043e \u0433\u043b\u0430\u0432\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u043f\u043e\u0432\u043b\u0438\u044f\u0432\u0430 \u0432\u044a\u0440\u0445\u0443 HDL (\u0434\u043e\u0431\u044a\u0440) \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b<\/strong> \u0438 \u043e\u0431\u0445\u0432\u0430\u0442 \u043e\u0442 \u0430\u043d\u0442\u0440\u043e\u043f\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u0438 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0438\u044f \u2013 \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e, \u0440\u0430\u0437\u043c\u0435\u0440 \u0438 \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0430. \u0421\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0435 62,4 \u00b1 7.7 \u0433\u043e\u0434\u0438\u043d\u0438, \u0441 70% \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 \u0445\u043e\u0440\u0430, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e 63,2% \u043c\u044a\u0436\u0435. \u0412\u0441\u0438\u0447\u043a\u0438 \u043e\u0442 \u0442\u044f\u0445 \u0441\u0430 \u0445\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0446\u0438 \u0438 94,5%\u00a0 \u0438\u043c\u0430\u0442 \u043a\u0440\u044a\u0432\u043d\u0438 \u043b\u0438\u043f\u0438\u0434\u043d\u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0438, \u0438\u043d\u0434\u0438\u043a\u0438\u0440\u0430\u0449\u0438 \u0437\u0430 \u0434\u0438\u0441\u043b\u0438\u043f\u0438\u0434\u0435\u043c\u0438\u044f \u0438 \u0441\u0430 \u043d\u0430 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043e \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u0449\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435. <\/p>\n\n\n\n<p><em>(\u0414\u0438\u0441\u043b\u0438\u043f\u0438\u0434\u0435\u043c\u0438\u044f \u2013 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430\n\u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435, \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u044a\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430 \u0441 \u0433\u043e\u043b\u044f\u043c\u043e \u0437\u0430\u0432\u0438\u0448\u0435\u043d\u0438\u0435 \u0432 \u0441\u0435\u0440\u0443\u043c\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430\n\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438) <\/em><\/p>\n\n\n\n<p>\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0444\u0430\u0437\u0430 \u2013 \u0442\u0440\u0438\u043c\u0435\u0441\u0435\u0447\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434,\n136 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430 \u0441\u0430 \u043f\u043e\u0434\u043b\u043e\u0436\u0435\u043d\u0438 \u043d\u0430 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0438\u0437\u0438\u0440\u0430\u043d\u0430 \u0434\u0438\u0435\u0442\u0430. \u0421\u043b\u0435\u0434 \u0442\u0440\u0435\u0442\u0438\u044f \u043c\u0435\u0441\u0435\u0446, 116 \u043e\u0442\n\u0442\u044f\u0445, \u043a\u043e\u0438\u0442\u043e \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430\u0442 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0444\u0430\u0437\u0430 \u0441\u0430 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438 \u043d\u0430 \u0434\u0432\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u043e\u043d\u043d\u0438\n\u0433\u0440\u0443\u043f\u0438: 22 \u043e\u0441\u0442\u0430\u0432\u0430\u0442 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430, 92 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430 \u0441\u0430 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 + 13 ml \u043d\u0430 \u0434\u0435\u043d \u0435\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d\n\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e, \u043a\u043e\u0435\u0442\u043e \u0435 \u0435\u043a\u0432\u0438\u0432\u0430\u043b\u0435\u043d\u0442\u043d\u043e \u043d\u0430 \u043e\u043a\u043e\u043b\u043e 14gr, \u0438\u043b\u0438 \u0435\u0434\u043d\u0430 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0445\u043e\u0440\u0430\u0442\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u043d\u0430\n\u0434\u0438\u0435\u0442\u0430 + \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u0438\u043c\u0430\u0442 \u0440\u0435\u0434\u0443\u043a\u0446\u0438\u044f \u0432 \u0432\u0441\u0438\u0447\u043a\u0438 6 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0422\u0435\u0433\u043b\u043e: -0.6 kg<\/li><li>\u0418\u043d\u0434\u0435\u043a\u0441 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430: -0.2 kg\/m2<\/li><li>\u041e\u0431\u0438\u043a\u043e\u043b\u043a\u0430 \u043d\u0430 \u0442\u0430\u043b\u0438\u044f\u0442\u0430:      -2.1 cm<\/li><li>\u041e\u0431\u0438\u043a\u043e\u043b\u043a\u0430 \u043d\u0430 \u0432\u0440\u0430\u0442\u0430:      -4.0 cm<\/li><li>\u0421\u0438\u0441\u0442\u043e\u043b\u0438\u0447\u043d\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435: -3.3 \u043f\u0443\u043d\u043a\u0442\u0430<\/li><li>\u0414\u0438\u0430\u0441\u0442\u043e\u043b\u0438\u0447\u043d\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435: \u00a0-3.5 \u043f\u0443\u043d\u043a\u0442\u0430<\/li><\/ul>\n\n\n\n<p>                                    <img decoding=\"async\" width=\"900\" height=\"434\" class=\"wp-image-8369\" style=\"width: 900px;\" src=\"https:\/\/xenobg.com\/wp-content\/uploads\/2019\/06\/cocnut-oil-test-reduce-weight.png\" alt=\"\" srcset=\"https:\/\/xenobg.com\/wp-content\/uploads\/2019\/06\/cocnut-oil-test-reduce-weight.png 1340w, https:\/\/xenobg.com\/wp-content\/uploads\/2019\/06\/cocnut-oil-test-reduce-weight-300x145.png 300w, https:\/\/xenobg.com\/wp-content\/uploads\/2019\/06\/cocnut-oil-test-reduce-weight-768x370.png 768w, https:\/\/xenobg.com\/wp-content\/uploads\/2019\/06\/cocnut-oil-test-reduce-weight-1030x497.png 1030w, https:\/\/xenobg.com\/wp-content\/uploads\/2019\/06\/cocnut-oil-test-reduce-weight-610x294.png 610w, https:\/\/xenobg.com\/wp-content\/uploads\/2019\/06\/cocnut-oil-test-reduce-weight-450x217.png 450w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n\n\n\n<p>             <\/p>\n\n\n\n<p>    \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430, \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0441 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0434\u043e\u0431\u044a\u0440 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b (HDL): 3.1\u00b17.4 mg\/dL<\/p>\n\n\n\n<p>\u0418\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0432\u0430\u0442:\n\u201e\u041d\u0435\u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u0438 \u0441\u0430 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0437\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u0440\u0438\u0441\u043a\u043e\u0432\u0438\u044f \u0444\u0430\u043a\u0442\u043e\u0440 \u043f\u0440\u0438\n\u0432\u0442\u043e\u0440\u0438\u0447\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u044f \u0441\u0440\u0435\u0434 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438 \u0441\u044a\u0441 \u043a\u043e\u0440\u043e\u043d\u0430\u0440\u043d\u0430 \u0431\u043e\u043b\u0435\u0441\u0442 \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e.\n\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u0434\u0438\u0435\u0442\u0430, \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0435\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e\n\u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0440\u0435\u0434\u0443\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043e\u0431\u0438\u043a\u043e\u043b\u043a\u0430\u0442\u0430 \u043d\u0430 \u0442\u0430\u043b\u0438\u044f\u0442\u0430 \u0438 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430\n\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438\u0442\u0435 \u043d\u0430 \u201e\u0434\u043e\u0431\u044a\u0440\u201c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b (HDL-C), \u043a\u043e\u0435\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u043f\u0440\u0435\u0432\u0430\u043d\u0442\u0438\u0432\u043d\u043e \u0437\u0430 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430\n\u043a\u043e\u0440\u043e\u043d\u0430\u0440\u043d\u0430 \u0431\u043e\u043b\u0435\u0441\u0442 \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e.\u201c<\/p>\n\n\n\n<p>\u041f\u043e\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c, \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u0438 \u0437\u0430\n\u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 HDL \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u043d\u0435 \u043f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430\u0442 \u0441\u043e\u043b\u0438\u0434\u043d\u0430 \u043d\u0430\u0443\u0447\u043d\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430. \u0412\u0441\u0435 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u0431\u0440\u043e\u0439\n\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438 \u043d\u044f\u043c\u0430\u0442 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u0438\u043a\u0430\u043a\u0432\u0430 \u043f\u043e\u043b\u0437\u0430 \u0438 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0442 \u0432\u0440\u0435\u0434\u0430\n\u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u041f\u0440\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438 \u0441 \u043d\u0438\u0441\u043a\u0438 HDL-C \u043d\u0438\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043b\u0435\u043a\u0443\u0432\u0430\u043d\u0438 \u0441\u044a\u0441 \u0441\u0442\u0430\u0442\u0438\u043d\u0438\n(\u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0437\u0430 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430), \u043d\u044f\u043c\u0430 \u043a\u043b\u0438\u043d\u0438\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0430\n\u043f\u043e\u043b\u0437\u0430 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0438\u043c \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435. <\/p>\n\n\n\n<p>\u041a\u0430\u0442\u043e \u0441\u0435 \u0438\u043c\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u0447\u0435 \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u0438 \u0437\u0430 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u0438\u043c\u0430 \u0448\u0438\u0440\u043e\u043a \u043e\u0431\u0445\u0432\u0430\u0442 \u043e\u0442 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u0438 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438, \u043e\u0442\u043a\u0440\u0438\u0442\u0438\u0435\u0442\u043e, \u0447\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0441\u0438\u0433\u0443\u0440\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 <strong>\u0431\u0435\u0437 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438, \u0435 \u0434\u043e\u0441\u0442\u0430 \u043e\u043a\u0443\u0440\u0430\u0436\u0430\u0432\u0430\u0449 \u0444\u0430\u043a\u0442<\/strong>. <\/p>\n\n\n\n<p>\u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435, \u0430\u0431\u0434\u043e\u043c\u0438\u043d\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435 \u0435\n\u0441\u0435\u0440\u0438\u043e\u0437\u0435\u043d \u0440\u0438\u0441\u043a\u043e\u0432 \u0444\u0430\u043a\u0442\u043e\u0440 \u0437\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0430 \u0441\u043c\u044a\u0440\u0442. \u041f\u0440\u0435\u0437\n2007\u0433, \u0432 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u0441\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u0438 \u0442\u0440\u0438\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0440\u0438\u0441\u043a\u043e\u0432\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0430 \u0437\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u0435\u043d\n\u0443\u0434\u0430\u0440: \u0430\u0431\u0434\u043e\u043c\u0438\u043d\u0430\u043b\u043d\u043e \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435 \u2013 48,5%, \u043d\u0435\u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0438 \u043a\u0440\u044a\u0432\u043d\u0438 \u043b\u0438\u043f\u0438\u0434\u0438-40,8% \u0438 38,4%\n\u043e\u0442 \u043f\u0443\u0448\u0435\u043d\u0435. <\/p>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0438\u043c\u0430\u0442 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u0442\u0435\u0437\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438, \u0432\u0441\u044f\u043a\u0430 \u0435\u0434\u043d\u0430 \u043c\u043e\u0434\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0438 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u201e\u0434\u043e\u0431\u044a\u0440\u201c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0438 \u0434\u0430 \u0440\u0435\u0434\u0443\u0446\u0438\u0440\u0430 \u0430\u0431\u0434\u043e\u043c\u0438\u043d\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435 \u0438 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438\u0442\u0435 \u0430\u043d\u0442\u0440\u043e\u043f\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u0438 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u0438 <strong>\u0435 \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u043f\u0440\u0435\u0434 \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u0435<\/strong>. <\/p>\n\n\n\n<p>Surs\u0103:  <a href=\"http:\/\/www.nutricionhospitalaria.com\/pdf\/9642.pdf\">nutricionhospitalaria <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u043d\u044f\u043a\u043e\u0433\u0430 \u0441\u0435 \u0441\u043c\u044f\u0442\u0430\u0448\u0435 \u0437\u0430 \u201e\u043b\u043e\u0448\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0430\u201c, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043a\u043e\u043d\u0432\u0435\u043d\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0438 \u043d\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043e\u0442 \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u043d\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u043d\u0438\u0442\u0435 \u0442\u0430\u043a\u0438\u0432\u0430, \u043a\u0430\u0442\u043e \u043c\u0430\u0440\u0433\u0430\u0440\u0438\u043d\u0430. \u0421\u0435\u0433\u0430 \u0432\u0435\u0447\u0435 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0438 \u043d\u0430\u0431\u0438\u0440\u0430 \u0432\u0441\u0435 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442 &#8211; \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u201e\u043d\u0435-\u043b\u043e\u0448\u0438\u201c, \u043d\u043e \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 \u043c\u043e\u0437\u044a\u043a\u0430. \u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u0441 \u0438\u043c\u0435\u0442\u043e \u201e\u0414\u0438\u0435\u0442\u0430, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[63,198,914,143,355,215,690],"tags":[915],"class_list":["post-8368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-63","category-198","category-914","category-143","category-355","category-215","category-690","tag-915"],"yoast_head":"<!-- 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