{"id":8484,"date":"2019-06-09T09:24:23","date_gmt":"2019-06-09T06:24:23","guid":{"rendered":"https:\/\/xenobg.com\/?p=8484"},"modified":"2019-06-10T17:15:56","modified_gmt":"2019-06-10T14:15:56","slug":"omega-3-ne-sa-poleznite-maznini","status":"publish","type":"post","link":"https:\/\/xenobg.com\/ro\/omega-3-ne-sa-poleznite-maznini\/","title":{"rendered":"Omega-3 nu sunt \u2018gr\u0103simi s\u0103n\u0103toase\u2019"},"content":{"rendered":"<h3 class=\"wp-block-heading\">\u0412\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0440\u0438\u0431\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u2013 \u043d\u043e\u0432\u0438\u044f\u0442\n\u0447\u0443\u0434\u043e\u0442\u0432\u043e\u0440\u0435\u043d \u043b\u0435\u043a, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0430 \u043f\u043e \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f\u0442\u0430 \u0438\u043b\u0438 \u0432 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\n\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0441\u0435 \u043f\u0440\u043e\u0434\u0430\u0432\u0430. <\/h3>\n\n\n\n<p>\u0425\u0440\u0430\u043d\u0438 \u043a\u0430\u0442\u043e \u0441\u044c\u043e\u043c\u0433\u0430\u0442\u0430, \u043b\u0435\u043d\u0435\u043d\u043e\u0442\u043e \u0441\u0435\u043c\u0435 \u0438 \u043e\u0440\u0435\u0445\u0438\u0442\u0435\n\u0441\u0435 \u0441\u043c\u044f\u0442\u0430\u0442 \u0437\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u0438 \u0437\u0430\n\u0441\u044a\u0440\u0446\u0435\u0442\u043e \u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u043c\u044f\u0442\u0430\u0442 \u0447\u0435 \u0438\u043c\u0430\u0442 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u0440\u0438\n\u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u043a\u0430\u0442\u043e \u0434\u0438\u0430\u0431\u0435\u0442, \u0440\u0430\u043a \u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. \u0422\u0435\u0437\u0438 \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u044f \u0441\u0435\n\u043f\u043e\u0434\u043f\u043b\u0430\u0442\u044f\u0432\u0430\u0442 \u0438 \u0441 \u0430\u0431\u0441\u0443\u0440\u0434\u043d\u0438\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u044f, \u0447\u0435 \u043f\u043e\u0434\u0441\u0438\u043b\u0432\u0430\u0442 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430, \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442\n\u043f\u0430\u043c\u0435\u0442\u0442\u0430 \u0438 \u0447\u0435 \u0438\u043c\u0430\u0442 \u0435\u0444\u0435\u043a\u0442 \u043f\u0440\u043e\u0442\u0438\u0432 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435. <\/p>\n\n\n\n<p>\u041d\u043e \u041e\u043c\u0435\u0433\u0430-3 \u043d\u044f\u043c\u0430\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u0437\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0438 \u043f\u043e\u043b\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0442\u0432\u044a\u0440\u0434\u0438, \u0447\u0435 \u043f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430\u0442. \u041e\u0442\u043a\u0440\u0438\u0442\u043e \u0435, \u0447\u0435 \u043d\u0435 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u0442 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u0438\u043d\u0444\u0430\u0440\u043a\u0442 (<a rel=\"noreferrer noopener\" href=\"https:\/\/jamanetwork.com\/journals\/jamacardiology\/fullarticle\/2670752\" target=\"_blank\">1<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22968891\" target=\"_blank\">2<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25064579\" target=\"_blank\">3<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3914521\/\" target=\"_blank\">4<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15495044\" target=\"_blank\">5<\/a>) , \u0440\u0430\u043a  (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3914521\/\" target=\"_blank\">4<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15495044\" target=\"_blank\">5<\/a>) , \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u043c\u0430\u043a\u0443\u043b\u0430\u0442\u0430  (<a rel=\"noreferrer noopener\" href=\"http:\/\/cochranelibrary-wiley.com\/doi\/10.1002\/14651858.CD010015.pub3\/abstract\" target=\"_blank\">6<\/a>), \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0431\u043e\u043b\u0435\u0441\u0442\u0438 \u043d\u0430 \u0447\u0435\u0440\u0432\u0430\u0442\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22591898?dopt=Abstract\" target=\"_blank\">7<\/a>) , \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435  (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5032683\/\">8<\/a>) , \u0434\u0435\u043c\u0435\u043d\u0446\u0438\u044f, \u0410\u043b\u0446\u0445\u0430\u0439\u043c\u0435\u0440 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430  (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27063583\" target=\"_blank\">9<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17012979\" target=\"_blank\">10<\/a>).<\/p>\n\n\n\n<p>\u0414\u0430\u0436\u0435 \u043d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u041e\u043c\u0435\u0433\u0430-3 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442 \u0437\u0430\n\u0442\u0435\u0437\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. <\/p>\n\n\n\n<p><strong>\u041e\u043c\u0435\u0433\u0430-3\n\u0441\u0440\u0435\u0449\u0443 \u041e\u043c\u0435\u0433\u0430-6<\/strong><\/p>\n\n\n\n<p>\u041e\u043c\u0435\u0433\u0430-3 \u0438 \u041e\u043c\u0435\u0433\u0430-6 \u0441\u0430 \u043f\u043e\u043b\u0438-\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. <a href=\"\/?p=7863\">\u0422\u043e\u0437\u0438 \u0432\u0438\u0434 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0432\u0440\u0435\u0434\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e<\/a>. <\/p>\n\n\n\n<p>\u041e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0432\n\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u043b\u0430, \u044f\u0434\u043a\u0438\u0442\u0435 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u0438 \u0441\u0435 \u043f\u0440\u043e\u043c\u043e\u0442\u0438\u0440\u0430\u0442 \u043a\u0430\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d\n\u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u0437\u0430\u043f\u0443\u0448\u0432\u0430\u0449\u0438\u0442\u0435 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0412\u0441\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435\n\u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438 \u043d\u0430\u043f\u043e\u0441\u043b\u0435\u0434\u044a\u043a, \u041e\u043c\u0435\u0433\u0430-6, \u0441\u043c\u044f\u0442\u0430\u043d\u0438 \u0437\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e, \u0441\u0430 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0441\u0430\n\u0432\u0440\u0435\u0434\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e.<\/p>\n\n\n\n<p>\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0442 \u0432 \u0440\u0438\u0431\u0438\u0442\u0435, \u043b\u0435\u043d\u0435\u043d\u043e\u0442\u043e\n\u0441\u0435\u043c\u0435, \u0447\u0438\u044f\u0442\u0430, \u043e\u0440\u0435\u0445\u0438\u0442\u0435 \u0438 \u0432 \u043d\u044f\u043a\u043e\u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438. \u041d\u0430\u043f\u043e\u0441\u043b\u0435\u0434\u044a\u043a \u0442\u0435 \u0441\u0430 \u043f\u043e-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438 \u043e\u0442\n\u041e\u043c\u0435\u0433\u0430-6, \u043a\u0430\u0442\u043e \u0441\u0435\u0433\u0430 \u0438\u0433\u0440\u0430\u044f\u0442 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u0442\u0435\u0445\u0435\u043d \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b. <\/p>\n\n\n\n<p><strong>\u041e\u043c\u0435\u0433\u0430-6 \u0438 \u041e\u043c\u0435\u0433\u0430-3 \u0441\u0430 \u0432\u0440\u0435\u0434\u043d\u0438 \u0437\u0430\u0449\u043e\u0442\u043e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0422\u0435 \u0441\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u043e \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0438,<\/li><li>\u0422\u0435 \u0441\u0435 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u0432\u044a\u0432 \u0432\u0440\u0435\u0434\u043d\u0438,\n\u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0449\u0438 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438,<\/li><li>\u0422\u0435 \u0441\u0430 \u0441\u0438\u043b\u043d\u043e \u043f\u043e\u0434\u0430\u0442\u043b\u0438\u0432\u0438 \u043d\u0430\n\u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u041e\u043a\u0430\u0437\u0432\u0430 \u0441\u0435, \u0447\u0435 \u043e\u043c\u0435\u0433\u0430-3 \u0441\u0430 \u0434\u043e\u0440\u0438 \u043e\u0449\u0435 \u043f\u043e-\u0432\u0440\u0435\u0434\u043d\u0438 \u043e\u0442\n\u043e\u043c\u0435\u0433\u0430-6 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0442\u0440\u0438 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u0430. &nbsp;<\/h3>\n\n\n\n<p>\u041e\u043c\u0435\u0433\u0430-3 \u043f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u0434\u0432\u043e\u0439\u043d\u0438 \u0432\u0440\u044a\u0437\u043a\u0438 \u043e\u0442\n\u043e\u043c\u0435\u0433\u0430-6, \u043a\u043e\u0435\u0442\u043e \u0433\u0438 \u043f\u0440\u0430\u0432\u0438 \u0434\u043e\u0440\u0438 \u043e\u0449\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0438. \u0422\u0435 \u0441\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u043e \u043f\u043e-\u0441\u043b\u0430\u0431\u0438 \u0438\n\u043e\u043a\u043e\u043b\u043e \u0434\u0432\u0430 \u043f\u044a\u0442\u0438 \u043f\u043e-\u043f\u043e\u0434\u0430\u0442\u043b\u0438\u0432\u0438 \u043d\u0430 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043e\u0442 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435.<\/p>\n\n\n\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u043e\u043a\u043e\u0437\u0430\u0445\u0435\u043a\u0441\u0430\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0441\u043c\u044f\u0442\u0430 \u0437\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0430. \u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0434\u043e\u043a\u043e\u0437\u0430\u0445\u0435\u043a\u0441\u0430\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (DHA), \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043e\u043f\u043e\u043b\u0437\u043e\u0442\u0432\u043e\u0440\u044f\u0432\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u043e \u0432 \u043d\u0430\u0448\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0435 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u043d\u0430 \u0441\u044a\u0441 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435\u0442\u043e \u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15757684\" target=\"_blank\">11<\/a>) . \u0421 \u0434\u0440\u0443\u0433\u0438 \u0434\u0443\u043c\u0438, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435 DHA \u0438\u043c\u0430 \u0432 \u043d\u0430\u0448\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0441\u0442\u0430\u0440\u0435\u0435\u043c \u0438 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u043a\u0440\u0430\u0442\u044a\u043a \u0435 \u0436\u0438\u0432\u043e\u0442\u044a\u0442 \u043d\u0438. <\/p>\n\n\n\n<p>\u0422\u043e\u0432\u0430 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u0444\u0430\u043a\u0442\u044a\u0442, \u0447\u0435 DHA \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u0441\u043b\u0430\u0431\u0438\u0442\u0435 \u0438 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043a\u0430\u0442\u043e \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0435\u043d \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u043d\u0430 \u043c\u0438\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0438\u044f\u0442\u0430, \u0442\u044f \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0438\u0437\u043f\u0443\u0441\u043a\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043e\u0442 \u043a\u043b\u0435\u0442\u043a\u0430\u0442\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0432\u0441\u044f\u043a\u0430 \u0435\u0434\u043d\u0430 \u0434\u0440\u0443\u0433\u0430 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0430  (<a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs00360-005-0025-z\" target=\"_blank\">12<\/a>). \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430, \u0434\u043e\u043a\u043e\u0437\u0430\u0445\u0435\u043a\u0441\u0430\u0435\u043d\u043e\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0435 320 \u043f\u044a\u0442\u0438 \u043f\u043e-\u043f\u043e\u0434\u0430\u0442\u043b\u0438\u0432\u0430 \u043d\u0430 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043e\u0442 \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438!  (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15757684\" target=\"_blank\">11<\/a>) <\/p>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e <a href=\"\/?p=7863\">\u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/a> \u0441\u0435 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u0442 \u0447\u0440\u0435\u0437 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u043b\u0438\u043f\u0438\u0434\u043d\u0430 \u043f\u0435\u0440\u043e\u043a\u0441\u0438\u0434\u0430\u0446\u0438\u044f \u0441\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0445\u0430\u043e\u0441 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0421\u0438\u043b\u043d\u043e \u043f\u043e\u0434\u0430\u0442\u043b\u0438\u0432\u0438\u0442\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0442\u043e\u0433\u0430\u0432\u0430 \u0441\u0435 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u0432 \u0434\u043e\u0440\u0438 \u043e\u0449\u0435 \u043f\u043e-\u0434\u0435\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438. \u0422\u043e\u0432\u0430 \u0441\u0430 \u0445\u0438\u0434\u0440\u043e-\u043f\u0435\u0440\u043e\u043a\u0441\u0438\u0434\u0438 \u0438 \u0435\u043d\u0434\u043e-\u043f\u0435\u0440\u043e\u043a\u0441\u0438\u0434\u0438. \u0422\u0435\u0437\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0430\u043b\u0434\u0435\u0445\u0438\u0434\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u0430\u0442\u043e \u0430\u043a\u0440\u043e\u043b\u0435\u0438\u043d, 4-\u0445\u0438\u0434\u0440\u043e\u043a\u0441\u0438\u043d\u043e\u043d\u0435\u043d\u0430\u043b (HNE) \u0438 \u043c\u0435\u0442\u0438\u043b\u0435\u043d\u0434\u0438\u043e\u043a\u0441\u0438\u0430\u043c\u0444\u0435\u0442\u0430\u043c\u0438\u043d (MDA), \u0441\u0430 \u0441\u044a\u0449\u043e \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0440\u0435\u0434\u043d\u0438. <\/p>\n\n\n\n<p>\u0422\u0435\u0437\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0432 \u0414\u041d\u041a, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0438 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f  (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3914521\/\" target=\"_blank\">4<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.cell.com\/trends\/genetics\/abstract\/S0168-9525(01)02239-9\" target=\"_blank\">13<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.jbc.org\/content\/278\/33\/31426.long\" target=\"_blank\">14<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16814104?dopt=Abstract\" target=\"_blank\">15<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.nmcd-journal.com\/article\/S0939-4753(05)00104-3\/abstract\" target=\"_blank\">16<\/a>) . \u0422\u0435\u0437\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u0441\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441\u044a\u0441 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u043a\u0430\u0442\u043e \u0440\u0430\u043a, \u0434\u0438\u0430\u0431\u0435\u0442, \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0438 \u0447\u0435\u0440\u043d\u043e\u0434\u0440\u043e\u0431\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0410\u043b\u0446\u0445\u0430\u0439\u043c\u0435\u0440, \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435\u0442\u043e \u0438 \u0441\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u043d\u0435\u0432\u0440\u043e\u0442\u043e\u043a\u0441\u0438\u043d\u0438  (<a rel=\"noreferrer noopener\" href=\"http:\/\/www.nmcd-journal.com\/article\/S0939-4753(05)00104-3\/abstract\" target=\"_blank\">16<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14715435\" target=\"_blank\">17<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12392766\" target=\"_blank\">18<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18325775\" target=\"_blank\">19<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9593698\" target=\"_blank\">20<\/a>).<\/p>\n\n\n\n<p>\u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u0441\u043f\u043e\u0440\u0438, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0437\u0438 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e, \u0447\u0435 \u0449\u0435 \u0441\u0435 \u0440\u0430\u0437\u0431\u043e\u043b\u0435\u0435\u043c. \u041d\u043e \u043c\u043d\u043e\u0433\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0434\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 (\u043a\u0430\u043a\u0442\u043e \u0438 \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 PUFA) \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u043b\u0438\u043f\u0438\u0434\u043d\u0430\u0442\u0430 \u043f\u0435\u0440\u043e\u043a\u0441\u0438\u0434\u0430\u0446\u0438\u044f \u0438 \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u0440\u0435\u0434\u043d\u0438\u0442\u0435 \u0441\u0443\u0431\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u043e\u0442 \u0442\u0435\u0445\u043d\u0438\u044f \u0440\u0430\u0437\u043f\u0430\u0434 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9168460\" target=\"_blank\">21<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21116022\" target=\"_blank\">22<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11223421\" target=\"_blank\">23<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22710344\" target=\"_blank\">24<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2123344\" target=\"_blank\">25<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1432259\" target=\"_blank\">26<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18615261\" target=\"_blank\">27<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14962692\" target=\"_blank\">28<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8640909?dopt=Abstract\" target=\"_blank\">29<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041e\u043c\u0435\u0433\u0430-3\n\u041d\u0415 \u0441\u0430 \u201e\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u201c<\/strong><\/h3>\n\n\n\n<p>\u0417\u0430\u0440\u0430\u0434\u0438 \u0432\u0440\u0435\u0434\u043d\u043e\u0442\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0438 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0434\u0435\u0440\u0438\u0432\u0430\u0442\u0438, \u0442\u0435 \u0441\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u0442 \u043a\u0430\u0442\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438 \u0432 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0440\u0430\u043a (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9699661\" target=\"_blank\">30<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9589432\" target=\"_blank\">31<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23843441?dopt=Abstract\" target=\"_blank\">32<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21518693\" target=\"_blank\">33<\/a>) , \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u043b \u0447\u0435\u0440\u0435\u043d \u0434\u0440\u043e\u0431 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29144994\" target=\"_blank\">34<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7615205\" target=\"_blank\">35<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9397995\" target=\"_blank\">36<\/a>), \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2676659\" target=\"_blank\">37<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2394967\" target=\"_blank\">38<\/a>). \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u043e\u043c\u0435\u0433\u0430-6, \u0442\u0435 \u0441\u0430 \u0441\u0438\u043b\u043d\u043e \u0438\u043c\u0443\u043d\u043e\u0441\u0443\u043f\u0440\u0435\u0441\u0438\u0432\u043d\u0438 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7570953\">39<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1833105\" target=\"_blank\">40<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12654171\" target=\"_blank\">41<\/a>).<\/p>\n\n\n\n<p>\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u043f\u043e\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442 \u0437\u0430 \u043f\u0440\u0438\u0435\u043c \u043f\u0440\u0438 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 \u0438 \u0432 \u0440\u0430\u043d\u043d\u0430 \u0434\u0435\u0442\u0441\u043a\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442. \u0414\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0435 \u043e\u0431\u0430\u0447\u0435 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430, \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e \u0438 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u043e\u0442\u043a\u043b\u043e\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0434\u0435\u0446\u0430, \u0447\u0438\u0438\u0442\u043e \u043c\u0430\u0439\u043a\u0438 \u0441\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043b\u0438 \u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u0442 \u0442\u044f\u0445 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2839050\/\" target=\"_blank\">42<\/a>).<\/p>\n\n\n\n<div id=\"\u201dpost\u201d-link-8484\" class=\"sh-link \u201dpost\u201d-link sh-hide\"><a href=\"#\" onclick=\"showhide_toggle('\u201dpost\u201d', 8484, '\u201d\u041f\u043e\u043a\u0430\u0436\u0438-\u0420\u0415\u0424\u0415\u0420\u0415\u041d\u0426\u0418\u0418\u0422\u0415\u201d', '\u201d\u0421\u043a\u0440\u0438\u0439-\u0420\u0415\u0424\u0415\u0420\u041d\u0426\u0418\u0418\u0422\u0415\u201d'); return false;\" aria-expanded=\"false\"><span id=\"\u201dpost\u201d-toggle-8484\">\u201dArat\u0103 referin\u021be\u201d<\/span><\/a><\/div><div id=\"\u201dpost\u201d-content-8484\" class=\"sh-content \u201dpost\u201d-content sh-hide\" style=\"display: none;\"> <\/p>\n\n\n\n<p>1.Aung, Theingi, et al. \u201cAssociations of\nOmega-3 Fatty Acid Supplement Use With Cardiovascular Disease Risks:\nMeta-analysis of 10 Trials Involving 77 917 Individuals.\u201d JAMA cardiology,&nbsp; 3, no. 3, 2018, pp. 225\u201334.\ndoi:10.1001\/jamacardio.2017.5205.<\/p>\n\n\n\n<p>2.Rizos, Evangelos C., et al. \u201cAssociation\nbetween omega-3 fatty acid supplementation and risk of major cardiovascular\ndisease events: A systematic review and meta-analysis.\u201d JAMA,&nbsp; 308, no. 10, 2012, pp. 1024\u201333.\ndoi:10.1001\/2012.jama.11374.<\/p>\n\n\n\n<p>3.Fodor, J. George, et al. \u201c\u201dFishing\u201d for the\norigins of the \u201cEskimos and heart disease\u201d story: Facts or wishful thinking?\u201d\nThe Canadian journal of cardiology,&nbsp; 30,\nno. 8, 2014, pp. 864\u201368. doi:10.1016\/j.cjca.2014.04.007.<\/p>\n\n\n\n<p>4.Peskin, B. S. \u201cWhy fish oil fails: A\ncomprehensive 21st century lipids-based physiologic analysis.\u201d Journal of\nlipids,&nbsp; 2014, 2014, p. 495761.\ndoi:10.1155\/2014\/495761.<\/p>\n\n\n\n<p>5.Hooper, L., et al. \u201cOmega 3 fatty acids for\nprevention and treatment of cardiovascular disease.\u201d The Cochrane database of\nsystematic reviews, no. 4, 2004, CD003177. doi:10.1002\/14651858.CD003177.pub2.<\/p>\n\n\n\n<p>6.Lawrenson, John G., and Jennifer R. Evans.\n\u201cOmega 3 fatty acids for preventing or slowing the progression of age-related\nmacular degeneration.\u201d The Cochrane database of systematic reviews, no. 4,\n2015, CD010015. doi:10.1002\/14651858.CD010015.pub3.<\/p>\n\n\n\n<p>7.Cabr\u00e9, Eduard, et al. \u201cOmega-3 fatty acids\nand inflammatory bowel diseases \u2013 a systematic review.\u201d The British journal of\nnutrition, 107 Suppl 2, 2012, S240-52. doi:10.1017\/S0007114512001626.<\/p>\n\n\n\n<p>8.Magalh\u00e3es, Jo\u00e3o Pedro de, et al. \u201cFish oil\nsupplements, longevity and aging.\u201d Aging,&nbsp;\n8, no. 8, 2016, pp. 1578\u201382. doi:10.18632\/aging.101021.<\/p>\n\n\n\n<p>9.Burckhardt, Marion, et al. \u201cOmega-3 fatty\nacids for the treatment of dementia.\u201d The Cochrane database of systematic\nreviews,&nbsp; 4, 2016, CD009002.\ndoi:10.1002\/14651858.CD009002.pub3.<\/p>\n\n\n\n<p>10.Assisi, Alessandro, et al. \u201cFish oil and\nmental health: The role of n-3 long-chain polyunsaturated fatty acids in\ncognitive development and neurological disorders.\u201d International clinical\npsychopharmacology,&nbsp; 21, no. 6, 2006, pp.\n319\u201336. doi:10.1097\/01.yic.0000224790.98534.11.<\/p>\n\n\n\n<p>11.Hulbert, A. J. \u201cOn the importance of fatty\nacid composition of membranes for aging.\u201d Journal of theoretical biology,&nbsp; 234, no. 2, 2005, pp. 277\u201388.\ndoi:10.1016\/j.jtbi.2004.11.024.<\/p>\n\n\n\n<p>12.Hulbert, A. J., et al. \u201cHow might you\ncompare mitochondria from different tissues and different species?\u201d Journal of comparative\nphysiology. B, Biochemical, systemic, and environmental physiology,&nbsp; 176, no. 2, 2006, pp. 93\u2013105.\ndoi:10.1007\/s00360-005-0025-z.<\/p>\n\n\n\n<p>13.Marnett, L. \u201cEndogenous DNA damage and\nmutation.\u201d Trends in Genetics,&nbsp; 17, no.\n4, 2001, pp. 214\u201321. doi:10.1016\/S0168-9525(01)02239-9.<\/p>\n\n\n\n<p>14.Niedernhofer, Laura J., et al.\n\u201cMalondialdehyde, a product of lipid peroxidation, is mutagenic in human\ncells.\u201d The Journal of biological chemistry,&nbsp;\n278, no. 33, 2003, pp. 31426\u201333. doi:10.1074\/jbc.M212549200.<\/p>\n\n\n\n<p>15.Musatov, Andrej. \u201cContribution of\nperoxidized cardiolipin to inactivation of bovine heart cytochrome c oxidase.\u201d\nFree radical biology &amp; medicine,&nbsp; 41,\nno. 2, 2006, pp. 238\u201346. doi:10.1016\/j.freeradbiomed.2006.03.018.<\/p>\n\n\n\n<p>16.Del Rio, Daniele, et al. \u201cA review of\nrecent studies on malondialdehyde as toxic molecule and biological marker of\noxidative stress.\u201d Nutrition, metabolism, and cardiovascular diseases:\nNMCD,&nbsp; 15, no. 4, 2005, pp. 316\u201328.\ndoi:10.1016\/j.numecd.2005.05.003.<\/p>\n\n\n\n<p>17.Pocernich, Chava B., and D. Allan\nButterfield. \u201cAcrolein inhibits NADH-linked mitochondrial enzyme activity:\nImplications for Alzheimer\u2019s disease.\u201d Neurotoxicity research,&nbsp; 5, no. 7, 2003, pp. 515\u201320.<\/p>\n\n\n\n<p>18.Butterfield, D. Allan, et al. \u201cEvidence\nthat amyloid beta-peptide-induced lipid peroxidation and its sequelae in\nAlzheimer\u2019s disease brain contribute to neuronal death.\u201d Neurobiology of\naging,&nbsp; 23, no. 5, 2002, pp. 655\u201364.<\/p>\n\n\n\n<p>19.Reed, Tanea, et al. \u201cRedox proteomic\nidentification of 4-hydroxy-2-nonenal-modified brain proteins in amnestic mild\ncognitive impairment: Insight into the role of lipid peroxidation in the\nprogression and pathogenesis of Alzheimer\u2019s disease.\u201d Neurobiology of\ndisease,&nbsp; 30, no. 1, 2008, pp. 107\u201320.\ndoi:10.1016\/j.nbd.2007.12.007.<\/p>\n\n\n\n<p>20.Roberts, L. J., et al. \u201cFormation of\nisoprostane-like compounds (neuroprostanes) in vivo from docosahexaenoic acid.\u201d\nThe Journal of biological chemistry,&nbsp;\n273, no. 22, 1998, pp. 13605\u201312.<\/p>\n\n\n\n<p>21.Allard, J. P., et al. \u201cLipid peroxidation\nduring n-3 fatty acid and vitamin E supplementation in humans.\u201d Lipids,&nbsp; 32, no. 5, 1997, pp. 535\u201341.<\/p>\n\n\n\n<p>22.Filaire, Edith, et al. \u201cEffect of 6 Weeks\nof n-3 fatty-acid supplementation on oxidative stress in Judo athletes.\u201d\nInternational journal of sport nutrition and exercise metabolism,&nbsp; 20, no. 6, 2010, pp. 496\u2013506.<\/p>\n\n\n\n<p>23.Song, J. H., and T. Miyazawa. \u201cEnhanced\nlevel of n-3 fatty acid in membrane phospholipids induces lipid peroxidation in\nrats fed dietary docosahexaenoic acid oil.\u201d Atherosclerosis,&nbsp; 155, no. 1, 2001, pp. 9\u201318.<\/p>\n\n\n\n<p>24.Al-Gubory, Ka\u00efs H. \u201cMitochondria: Omega-3\nin the route of mitochondrial reactive oxygen species.\u201d The international\njournal of biochemistry &amp; cell biology,&nbsp;\n44, no. 9, 2012, pp. 1569\u201373. doi:10.1016\/j.biocel.2012.06.003.<\/p>\n\n\n\n<p>25.Malis, C. D., et al. \u201cIncorporation of\nmarine lipids into mitochondrial membranes increases susceptibility to damage\nby calcium and reactive oxygen species: Evidence for enhanced activation of\nphospholipase A2 in mitochondria enriched with n-3 fatty acids.\u201d Proceedings of\nthe National Academy of Sciences of the United States of America,&nbsp; 87, no. 22, 1990, pp. 8845\u201349.<\/p>\n\n\n\n<p>26.Gonzalez, M. J., et al. \u201cLipid peroxidation\nproducts are elevated in fish oil diets even in the presence of added\nantioxidants.\u201d The Journal of nutrition,&nbsp;\n122, no. 11, 1992, pp. 2190\u201395. doi:10.1093\/jn\/122.11.2190.<\/p>\n\n\n\n<p>27.Kjaer, M. A., et al. \u201cDietary n-3 HUFA\naffects mitochondrial fatty acid beta-oxidation capacity and susceptibility to\noxidative stress in Atlantic salmon.\u201d Lipids,&nbsp;\n43, no. 9, 2008, pp. 813\u201327. doi:10.1007\/s11745-008-3208-z.<\/p>\n\n\n\n<p>28.Diniz, Yeda Sant\u2019Ana, et al. \u201cDiets rich in\nsaturated and polyunsaturated fatty acids: Metabolic shifting and cardiac\nhealth.\u201d Nutrition (Burbank, Los Angeles County, Calif.),&nbsp; 20, no. 2, 2004, pp. 230\u201334.\ndoi:10.1016\/j.nut.2003.10.012.<\/p>\n\n\n\n<p>29.Fang, J. L., et al. \u201cDetermination of DNA\nadducts of malonaldehyde in humans: Effects of dietary fatty acid composition.\u201d\nCarcinogenesis,&nbsp; 17, no. 5, 1996, pp.\n1035\u201340.<\/p>\n\n\n\n<p>30.Griffini, P., et al. \u201cDietary omega-3\npolyunsaturated fatty acids promote colon carcinoma metastasis in rat liver.\u201d\nCancer research,&nbsp; 58, no. 15, 1998, pp.\n3312\u201319.<\/p>\n\n\n\n<p>31.Sasaki, T., et al. \u201cEffects of dietary\nn-3-to-n-6 polyunsaturated fatty acid ratio on mammary carcinogenesis in rats.\u201d\nNutrition and cancer,&nbsp; 30, no. 2, 1998,\npp. 137\u201343. doi:10.1080\/01635589809514653.<\/p>\n\n\n\n<p>32.Brasky, Theodore M., et al. \u201cPlasma\nphospholipid fatty acids and prostate cancer risk in the SELECT trial.\u201d Journal\nof the National Cancer Institute,&nbsp; 105,\nno. 15, 2013, pp. 1132\u201341. doi:10.1093\/jnci\/djt174.<\/p>\n\n\n\n<p>33.Brasky, Theodore M., et al. \u201cSerum\nphospholipid fatty acids and prostate cancer risk: Results from the prostate\ncancer prevention trial.\u201d American journal of epidemiology,&nbsp; 173, no. 12, 2011, pp. 1429\u201339.\ndoi:10.1093\/aje\/kwr027.<\/p>\n\n\n\n<p>34.Varela-Lopez, Alfonso, et al. \u201cGene\npathways associated with mitochondrial function, oxidative stress and telomere\nlength are differentially expressed in the liver of rats fed lifelong on virgin\nolive, sunflower or fish oils.\u201d The Journal of nutritional biochemistry,&nbsp; 52, 2018, pp. 36\u201344. doi:10.1016\/j.jnutbio.2017.09.007.<\/p>\n\n\n\n<p>35.Nanji, A. A., et al. \u201cDietary saturated\nfatty acids: A novel treatment for alcoholic liver disease.\u201d\nGastroenterology,&nbsp; 109, no. 2, 1995, pp.\n547\u201354.<\/p>\n\n\n\n<p>36.Nanji, A. A., et al. \u201cDietary saturated\nfatty acids down-regulate cyclooxygenase-2 and tumor necrosis factor alfa and reverse\nfibrosis in alcohol-induced liver disease in the rat.\u201d Hepatology (Baltimore,\nMd.),&nbsp; 26, no. 6, 1997, pp. 1538\u201345.\ndoi:10.1002\/hep.510260622.<\/p>\n\n\n\n<p>37.Borkman, M., et al. \u201cEffects of fish oil\nsupplementation on glucose and lipid metabolism in NIDDM.\u201d Diabetes,&nbsp; 38, no. 10, 1989, pp. 1314\u201319.<\/p>\n\n\n\n<p>38.Vessby, B., and M. Boberg. \u201cDietary\nsupplementation with n-3 fatty acids may impair glucose homeostasis in patients\nwith non-insulin-dependent diabetes mellitus.\u201d Journal of internal\nmedicine,&nbsp; 228, no. 2, 1990, pp. 165\u201371.<\/p>\n\n\n\n<p>39.Haw, M. P., et al. \u201cThe effect of dietary\npolyunsaturated fatty acids (PUFA) on acute rejection and cardiac allograft\nblood flow in rats.\u201d Transplantation,&nbsp;\n60, no. 6, 1995, pp. 570\u201377.<\/p>\n\n\n\n<p>40.Virella, G., et al. \u201cImmunosuppressive\neffects of fish oil in normal human volunteers: Correlation with the in vitro\neffects of eicosapentanoic acid on human lymphocytes.\u201d Clinical immunology and\nimmunopathology,&nbsp; 61, 2 Pt 1, 1991, pp.\n161\u201376.<\/p>\n\n\n\n<p>41.Bechoua, Shaliha, et al. \u201cInfluence of very\nlow dietary intake of marine oil on some functional aspects of immune cells in\nhealthy elderly people.\u201d The British journal of nutrition,&nbsp; 89, no. 4, 2003, pp. 523\u201331.\ndoi:10.1079\/BJN2002805.<\/p>\n\n\n\n<p>42.Church, M. W., et al. \u201cExcess omega-3 fatty\nacid consumption by mothers during pregnancy and lactation caused shorter life\nspan and abnormal ABRs in old adult offspring.\u201d Neurotoxicology and teratology,\nvol. 32, no. 2, 2010, pp. 171\u201381. doi:10.1016\/j.ntt.2009.09.006.<\/p>\n\n\n\n<p>     <\/div>","protected":false},"excerpt":{"rendered":"<p>\u0412\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0440\u0438\u0431\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u2013 \u043d\u043e\u0432\u0438\u044f\u0442 \u0447\u0443\u0434\u043e\u0442\u0432\u043e\u0440\u0435\u043d \u043b\u0435\u043a, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0430 \u043f\u043e \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f\u0442\u0430 \u0438\u043b\u0438 \u0432 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e\u0442\u043e \u0438 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