{"id":23183,"date":"2024-05-27T12:14:58","date_gmt":"2024-05-27T09:14:58","guid":{"rendered":"https:\/\/xenobg.com\/produkt\/%d0%ba%d0%b0%d0%bb%d1%86%d0%b8%d1%80%d0%be%d0%bb-d-%d1%82%d0%b5%d1%87%d0%b5%d0%bd-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-%d0%b4-100-%d1%83%d1%81%d0%b2%d0%be%d0%b8%d0%bc\/"},"modified":"2026-01-05T23:34:38","modified_gmt":"2026-01-05T21:34:38","slug":"kalcirol-d-techen-vitamin-d","status":"publish","type":"product","link":"https:\/\/xenobg.com\/ro\/produkt\/kalcirol-d-techen-vitamin-d\/","title":{"rendered":"Calcirol-D - vitamina D lichid\u0103 , 100% absorbabil\u0103"},"content":{"rendered":"<p><a href=\"https:\/\/xenobg.com\/produkt\/calcirol\/\">\u0410\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 Calcirol\u00a0 \u043e\u0442 \u0410\u0439\u0434\u0435\u044f\u043b\u0430\u0431\u0441<\/a><\/p>\n<h1 dir=\"ltr\" data-pm-slice=\"1 1 []\">\u041a\u0410\u041b\u0426\u0418\u0420\u041e\u041b \u2013 \u0422\u0415\u0427\u0415\u041d \u0412\u0418\u0422\u0410\u041c\u0418\u041d D3 \u2013 \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430 \u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0437\u0430 \u0417\u0434\u0440\u0430\u0432\u0435 \u0438 \u0415\u043d\u0435\u0440\u0433\u0438\u044f<\/h1>\n<h2 dir=\"ltr\">\u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430<\/h2>\n<p dir=\"ltr\">\u041a\u0410\u041b\u0426\u0418\u0420\u041e\u041b \u2013 \u0422\u0415\u0427\u0415\u041d \u0412\u0418\u0422\u0410\u041c\u0418\u041d D3 \u0435 \u0432\u0438\u0441\u043e\u043a\u043e\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430, \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0449\u0430 \u0447\u0438\u0441\u0442 <strong>\u0445\u043e\u043b\u0435\u043a\u0430\u043b\u0446\u0438\u0444\u0435\u0440\u043e\u043b (\u0432\u0438\u0442\u0430\u043c\u0438\u043d D3)<\/strong> \u0432 \u0442\u0435\u0447\u043d\u0430 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0430 \u0431\u0438\u043e\u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442. \u0412\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d \u043e\u0442 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043d\u0430 \u0434-\u0440 \u0420\u0435\u0439 \u041f\u0438\u0439\u0442 \u0438 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0435\u043d \u043e\u0442 LSlabs, \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d \u0437\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u0446\u0438\u0435\u0432\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c, \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f, \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u0412\u0438\u0442\u0430\u043c\u0438\u043d D3, \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043a\u0430\u0442\u043e \u0441\u0435\u043a\u043e\u0441\u0442\u0435\u0440\u043e\u0438\u0434, \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u0441\u0438\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e \u0441 \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u043a\u0430\u0442\u043e \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d, DHEA \u0438 \u0430\u043d\u0434\u0440\u043e\u0433\u0435\u043d\u0438, \u0443\u0441\u0438\u043b\u0432\u0430\u0439\u043a\u0438 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u0447\u0440\u0435\u0437 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442. \u041a\u0410\u041b\u0426\u0418\u0420\u041e\u041b \u0435 \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0437\u0430 \u0445\u043e\u0440\u0430, \u0442\u044a\u0440\u0441\u0435\u0449\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0441\u043f\u0440\u0430\u0432\u044f\u043d\u0435 \u0441 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d \u0432 \u0437\u0430\u043f\u0430\u0434\u043d\u0438\u0442\u0435 \u0441\u0442\u0440\u0430\u043d\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0430 \u0435\u043a\u0441\u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/p>\n<p dir=\"ltr\">\u0412\u0441\u044f\u043a\u0430 \u043a\u0430\u043f\u043a\u0430 \u043e\u0442 \u041a\u0410\u041b\u0426\u0418\u0420\u041e\u041b \u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>1000 IU \u0432\u0438\u0442\u0430\u043c\u0438\u043d D3<\/strong>, \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0435\u043d \u0432 SFA \u0435\u0441\u0442\u0435\u0440\u0438 \u0438 \u0435\u0442\u0430\u043d\u043e\u043b\u00a0 \u0437\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f. \u041e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>\u043e\u043a\u043e\u043b\u043e 250 \u043a\u0430\u043f\u043a\u0438<\/strong>, \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0439\u043a\u0438 \u0433\u044a\u0432\u043a\u0430\u0432\u043e\u0441\u0442 \u0437\u0430 \u0434\u044a\u043b\u0433\u043e\u0442\u0440\u0430\u0439\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430. \u0424\u043e\u0440\u043c\u0443\u043b\u0430\u0442\u0430 \u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u0437\u0430 <strong>\u0442\u0440\u0430\u043d\u0441\u0434\u0435\u0440\u043c\u0430\u043b\u043d\u043e<\/strong> (\u043b\u043e\u043a\u0430\u043b\u043d\u043e) \u0438\u043b\u0438 <strong>\u043e\u0440\u0430\u043b\u043d\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/strong>, \u043a\u0430\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u043d\u0430\u043d\u0430\u0441\u044f\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u0436\u0430\u0442\u0430 (\u043d\u0430\u043f\u0440. \u0440\u0430\u043c\u0435\u043d\u0435, \u0433\u044a\u0440\u0434\u0438) \u0438\u043b\u0438 \u043f\u0440\u0438\u0435\u043c \u043f\u0440\u0435\u0437 \u0443\u0441\u0442\u0430\u0442\u0430. \u0427\u0438\u0441\u0442\u0438\u044f\u0442 \u0441\u044a\u0441\u0442\u0430\u0432 \u0431\u0435\u0437 \u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u0438 \u0438 \u043d\u0435\u0443\u0442\u0440\u0430\u043b\u043d\u0438\u044f\u0442 \u0432\u043a\u0443\u0441 (\u0441 \u043b\u0435\u043a \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432 \u0430\u0440\u043e\u043c\u0430\u0442 \u0432 \u043f\u0430\u0440\u0442\u0438\u0434\u0438 \u0441 D-\u043b\u0438\u043c\u043e\u043d\u0435\u043d) \u0433\u043e \u043f\u0440\u0430\u0432\u044f\u0442 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0437\u0430 \u0445\u043e\u0440\u0430 \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043a\u044a\u043c \u0434\u043e\u0431\u0430\u0432\u043a\u0438.<\/p>\n<h2 dir=\"ltr\">\u041e\u0441\u043d\u043e\u0432\u043d\u0438 \u043f\u043e\u043b\u0437\u0438<\/h2>\n<p dir=\"ltr\">\u041a\u0410\u041b\u0426\u0418\u0420\u041e\u041b \u2013 \u0422\u0415\u0427\u0415\u041d \u0412\u0418\u0422\u0410\u041c\u0418\u041d D3 \u0430\u0434\u0440\u0435\u0441\u0438\u0440\u0430 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u043d\u0430\u0443\u0447\u043d\u043e \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u043d\u0438 \u043f\u043e\u043b\u0437\u0438, \u043f\u043e\u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438 \u043e\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0441\u043a\u0438 \u043e\u0442\u0437\u0438\u0432\u0438 \u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f:<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>\u041a\u0430\u043b\u0446\u0438\u0435\u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u0438 \u0437\u0434\u0440\u0430\u0432\u0435 \u043d\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435<\/strong>: \u0412\u0438\u0442\u0430\u043c\u0438\u043d D3 \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u0446\u0438\u0439 \u0432 \u0447\u0435\u0440\u0432\u0430\u0442\u0430, \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0439\u043a\u0438 \u043a\u043e\u0441\u0442\u043d\u0430\u0442\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u0439\u043a\u0438 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0430. \u041f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438 \u0441\u044a\u043e\u0431\u0449\u0430\u0432\u0430\u0442 \u0437\u0430 \u201e\u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u0438 \u043d\u043e\u043a\u0442\u0438\u201c \u0438 \u201e\u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0438 \u0431\u043e\u043b\u043a\u0438 \u0432 \u0441\u0442\u0430\u0432\u0438\u0442\u0435\u201c \u0441\u043b\u0435\u0434 \u043c\u0435\u0441\u0435\u0446 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430. \u041f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b \u0441 \u043d\u0438\u0441\u043a\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D (29.5 ng\/mL) \u0441\u044a\u043e\u0431\u0449\u0430\u0432\u0430 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u0434\u043e 36.2 ng\/mL \u0441\u043b\u0435\u0434 7 \u0434\u043d\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 5 \u043a\u0430\u043f\u043a\u0438 (5000 IU) \u0442\u0440\u0430\u043d\u0441\u0434\u0435\u0440\u043c\u0430\u043b\u043d\u043e, \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 Kuinone.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>\u0418\u043c\u0443\u043d\u043d\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430<\/strong>: \u0425\u043e\u043b\u0435\u043a\u0430\u043b\u0446\u0438\u0444\u0435\u0440\u043e\u043b\u044a\u0442 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u0438\u043d\u0442\u0435\u0440\u0444\u0435\u0440\u043e\u043d \u0442\u0438\u043f I, \u0437\u0430\u0449\u0438\u0442\u0430\u0432\u0430\u0439\u043a\u0438 \u0441\u0440\u0435\u0449\u0443 \u0432\u0438\u0440\u0443\u0441\u0438 \u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438. \u041f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442 \u201e\u043f\u043e-\u0440\u044f\u0434\u043a\u043e \u0431\u043e\u043b\u0435\u0434\u0443\u0432\u0430\u043d\u0435\u201c \u0438 \u201e\u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u201c \u043f\u0440\u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430. \u041f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430 \u201e\u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0430\u043b\u0435\u0440\u0433\u0438\u0447\u043d\u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u0438\u201c \u043a\u044a\u043c \u0431\u0440\u044a\u0448\u043b\u044f\u043d \u0438 \u0430\u043c\u0431\u0440\u043e\u0437\u0438\u044f \u0441\u043b\u0435\u0434 \u0440\u0435\u0434\u043e\u0432\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u041a\u0410\u041b\u0426\u0418\u0420\u041e\u041b, \u0431\u0435\u0437 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0432 \u0440\u0443\u0442\u0438\u043d\u0430\u0442\u0430.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>\u0425\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0435\u043d \u0431\u0430\u043b\u0430\u043d\u0441<\/strong>: \u041a\u0410\u041b\u0426\u0418\u0420\u041e\u041b \u0443\u0441\u0438\u043b\u0432\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d \u0438 \u0430\u043d\u0434\u0440\u043e\u0433\u0435\u043d\u0438, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0439\u043a\u0438 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u0438\u044f \u0434\u043e\u043c\u0438\u043d\u0430\u043d\u0441. \u041c\u044a\u0436\u0435 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u0442 \u0437\u0430 \u201e\u043f\u043e\u0432\u0438\u0448\u0435\u043d\u043e \u043b\u0438\u0431\u0438\u0434\u043e\u201c \u0438 \u201e\u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0435\u0440\u0435\u043a\u0446\u0438\u044f\u201c, \u0434\u043e\u043a\u0430\u0442\u043e \u0436\u0435\u043d\u0438 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442 \u201e\u043f\u043e-\u043b\u0435\u043a \u041f\u041c\u0421\u201c \u0441\u043b\u0435\u0434 \u0434\u0432\u0435 \u0441\u0435\u0434\u043c\u0438\u0446\u0438.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>\u041a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435<\/strong>: \u0412\u0438\u0442\u0430\u043c\u0438\u043d D3 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0435\u0432\u0440\u043e\u043d\u043d\u0430\u0442\u0430 \u0437\u0430\u0449\u0438\u0442\u0430 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043f\u0430\u043c\u0435\u0442\u0442\u0430 \u0438 \u0444\u043e\u043a\u0443\u0441\u0430. \u041f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b \u043d\u0430 50 \u0433\u043e\u0434\u0438\u043d\u0438 \u0441\u044a\u043e\u0431\u0449\u0430\u0432\u0430 \u0437\u0430 \u201e\u043f\u043e-\u044f\u0441\u043d\u043e \u043c\u0438\u0441\u043b\u0435\u043d\u0435\u201c \u0441\u043b\u0435\u0434 \u0442\u0440\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u0442\u0440\u0430\u043d\u0441\u0434\u0435\u0440\u043c\u0430\u043b\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>\u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430<\/strong>: \u0427\u0440\u0435\u0437 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430, \u041a\u0410\u041b\u0426\u0418\u0420\u041e\u041b \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0441\u044a\u043d\u044f. \u041f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438 \u043e\u043f\u0438\u0441\u0432\u0430\u0442 \u201e\u043f\u043e-\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u201c \u0438 \u201e\u043f\u043e-\u0434\u044a\u043b\u0431\u043e\u043a \u0441\u044a\u043d\u201c \u0441\u043b\u0435\u0434 \u0432\u0435\u0447\u0435\u0440\u043d\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>\u041a\u043e\u0436\u043d\u0438 \u043f\u043e\u043b\u0437\u0438<\/strong>: \u0422\u0440\u0430\u043d\u0441\u0434\u0435\u0440\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u043c\u0430\u0433\u0430 \u043f\u0440\u0438 \u043a\u043e\u0436\u043d\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043a\u0430\u0442\u043e \u0440\u043e\u0437\u0430\u0446\u0435\u044f \u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0430\u043b\u0434\u0435\u0445\u0438\u0434\u043d\u0438 \u043e\u0431\u0440\u0438\u0432\u0438. \u041f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430 \u201e90\u201395% \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435\u201c \u043d\u0430 \u043a\u043e\u0436\u0435\u043d \u043e\u0431\u0440\u0438\u0432 \u0441\u043b\u0435\u0434 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u043d\u0430\u043d\u0430\u0441\u044f\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u0437\u0430\u0441\u0435\u0433\u043d\u0430\u0442\u043e\u0442\u043e \u043c\u044f\u0441\u0442\u043e.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>\u041f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430<\/strong>: \u041d\u044f\u043a\u043e\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u043a\u0430\u0442\u043e \u0441\u044a\u043d\u043b\u0438\u0432\u043e\u0441\u0442 (\u201e\u0434\u044a\u043b\u0431\u043e\u043a \u0441\u044a\u043d \u0437\u0430 2 \u0447\u0430\u0441\u0430\u201c \u0441\u043b\u0435\u0434 1 \u043a\u0430\u043f\u043a\u0430), \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435 \u0438\u043b\u0438 \u043a\u043e\u0436\u0435\u043d \u043e\u0431\u0440\u0438\u0432 (\u201e\u0447\u0435\u0440\u0432\u0435\u043d\u0438, \u0441\u044a\u0440\u0431\u044f\u0449\u0438 \u043f\u0435\u0442\u043d\u0430\u201c) \u043f\u0440\u0438 \u0442\u0440\u0430\u043d\u0441\u0434\u0435\u0440\u043c\u0430\u043b\u043d\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043a\u044a\u043c \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u044f. \u0414\u0440\u0443\u0433\u0438 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442 \u0441\u043f\u0430\u0434\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 25(OH)D (\u043e\u0442 30 \u043d\u0430 22 ng\/mL) \u0441\u043b\u0435\u0434 \u043c\u0435\u0441\u0435\u0446 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 5 \u043a\u0430\u043f\u043a\u0438, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u0438\u043b\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f \u043f\u0440\u0438 \u043d\u0430\u043d\u0430\u0441\u044f\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u043a\u0440\u0430\u0439\u043d\u0438\u0446\u0438.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>\u0413\u044a\u0432\u043a\u0430\u0432\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e<\/strong>: \u041f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442 \u0442\u0440\u0430\u043d\u0441\u0434\u0435\u0440\u043c\u0430\u043b\u043d\u0438\u044f \u043c\u0435\u0442\u043e\u0434 \u0437\u0430 \u201e\u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u0435\u043d \u0435\u0444\u0435\u043a\u0442\u201c \u0438 \u0431\u044a\u0440\u0437\u043e\u0442\u043e \u0438\u0437\u0441\u044a\u0445\u0432\u0430\u043d\u0435 (30\u201360 \u0441\u0435\u043a\u0443\u043d\u0434\u0438), \u0434\u043e\u043a\u0430\u0442\u043e \u043e\u0440\u0430\u043b\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d \u0437\u0430 \u201e\u0443\u0434\u043e\u0431\u0441\u0442\u0432\u043e\u201c. FEMA 2145 \u043f\u0430\u0440\u0442\u0438\u0434\u0438\u0442\u0435 \u0441\u0430 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0430\u043d\u0438 \u043a\u0430\u0442\u043e \u201e\u043f\u043e-\u0435\u043d\u0435\u0440\u0433\u0438\u0437\u0438\u0440\u0430\u0449\u0438\u201c \u0441\u043f\u0440\u044f\u043c\u043e SFA\/\u0435\u0442\u0430\u043d\u043e\u043b.<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"ltr\">\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u041a\u0410\u041b\u0426\u0418\u0420\u041e\u041b \u2013 \u0422\u0415\u0427\u0415\u041d \u0412\u0418\u0422\u0410\u041c\u0418\u041d D3<\/h2>\n<p dir=\"ltr\">\u041a\u0410\u041b\u0426\u0418\u0420\u041e\u041b \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0433\u044a\u0432\u043a\u0430\u0432\u0438 \u043c\u0435\u0442\u043e\u0434\u0438 \u0437\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438\u0442\u0435 \u0441\u0430 \u0431\u0430\u0437\u0438\u0440\u0430\u043d\u0438 \u043d\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0441\u043a\u0438 \u043e\u043f\u0438\u0442 \u0438 \u043d\u0430\u0443\u0447\u043d\u0438 \u0434\u0430\u043d\u043d\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430 <strong>9000 IU \u0434\u043d\u0435\u0432\u043d\u043e<\/strong> \u0437\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 [The Big Vitamin D Mistake, PubMed].<\/p>\n<ul class=\"tight\" dir=\"ltr\" data-tight=\"true\">\n<li>\n<p dir=\"ltr\"><strong>\u0422\u0440\u0430\u043d\u0441\u0434\u0435\u0440\u043c\u0430\u043b\u043d\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/strong>: \u041d\u0430\u043d\u0435\u0441\u0435\u0442\u0435 3\u201310 \u043a\u0430\u043f\u043a\u0438 (3000\u201310,000 IU) \u0432\u044a\u0440\u0445\u0443 \u0447\u0438\u0441\u0442\u0430 \u043a\u043e\u0436\u0430 \u2013 \u0440\u0430\u043c\u0435\u043d\u0435, \u0433\u044a\u0440\u0434\u0438 \u0438\u043b\u0438 \u043a\u043e\u0440\u0435\u043c (\u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u043a\u0440\u0430\u0439\u043d\u0438\u0446\u0438\u0442\u0435 \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f). \u041b\u0435\u043a\u043e\u0442\u043e \u043d\u0430\u0432\u043b\u0430\u0436\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e. \u041f\u0440\u0438\u043b\u0430\u0433\u0430\u0439\u0442\u0435 1\u20132 \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e, \u043a\u0430\u0442\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u0441\u0435 \u0443\u0441\u0435\u0449\u0430\u0442 \u0441\u043b\u0435\u0434 30\u201360 \u043c\u0438\u043d\u0443\u0442\u0438. \u0417\u0430 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0430 \u0434\u043e\u0437\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 5\u20138 \u043a\u0430\u043f\u043a\u0438 (5000\u20138000 IU) \u0434\u043d\u0435\u0432\u043d\u043e.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>\u041e\u0440\u0430\u043b\u043d\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/strong>: \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 3\u201310 \u043a\u0430\u043f\u043a\u0438 (3000\u201310,000 IU) \u0432\u044a\u0440\u0445\u0443 \u0435\u0437\u0438\u043a\u0430 \u0438\u043b\u0438 \u0441\u043c\u0435\u0441\u0435\u0442\u0435 \u0441 \u043c\u0430\u0437\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 (\u043d\u0430\u043f\u0440. \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, \u0430\u0432\u043e\u043a\u0430\u0434\u043e) \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f. \u041f\u0440\u0438\u0435\u043c\u0430\u0439\u0442\u0435 \u0441 \u0445\u0440\u0430\u043d\u0430, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0421\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0430 \u0434\u043e\u0437\u0430 \u0435 5\u20138 \u043a\u0430\u043f\u043a\u0438 (5000\u20138000 IU) \u0434\u043d\u0435\u0432\u043d\u043e.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>\u0414\u043e\u0437\u0438 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438<\/strong>: \u041d\u043e\u0432\u0438\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0441 1\u20133 \u043a\u0430\u043f\u043a\u0438 \u0434\u043d\u0435\u0432\u043d\u043e (1000\u20133000 IU), \u0442\u0440\u0430\u043d\u0441\u0434\u0435\u0440\u043c\u0430\u043b\u043d\u043e \u0438\u043b\u0438 \u043e\u0440\u0430\u043b\u043d\u043e, \u0437\u0430 3\u20135 \u0434\u043d\u0438, \u0437\u0430 \u0434\u0430 \u043e\u0446\u0435\u043d\u044f\u0442 \u043f\u043e\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u0442\u0430. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u0442\u0435 \u0434\u043e 5\u201310 \u043a\u0430\u043f\u043a\u0438 \u0434\u043d\u0435\u0432\u043d\u043e (5000\u201310,000 IU).<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>\u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u0434\u0440\u0443\u0433\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/strong>: \u041a\u0410\u041b\u0426\u0418\u0420\u041e\u041b \u0441\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 \u0434\u043e\u0431\u0440\u0435 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041a2 (1\u20131.5 \u043c\u0433 MK-4 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 30\u201335 ng\/mL 25(OH)D), \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 (RDA \u043d\u0438\u0432\u0430), \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u043a\u0430\u043b\u0446\u0438\u0439 (1:1 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0441 \u0444\u043e\u0441\u0444\u043e\u0440). \u041f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043f\u0440\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d \u0438\u043b\u0438 \u0430\u043d\u0434\u0440\u043e\u0441\u0442\u0435\u0440\u043e\u043d, \u043a\u0430\u0442\u043e \u0434\u043e\u0437\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0430\u043b\u0438 \u043d\u0430\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043f\u043e\u0440\u0430\u0434\u0438 \u0441\u0438\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><strong>\u041f\u0440\u0435\u0434\u043f\u0430\u0437\u043d\u0438 \u043c\u0435\u0440\u043a\u0438<\/strong>: \u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0434\u043e\u0437\u0438 \u043d\u0430\u0434 10,000 IU \u0434\u043d\u0435\u0432\u043d\u043e \u0431\u0435\u0437 \u043b\u0435\u043a\u0430\u0440\u0441\u043a\u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0430\u043b\u0446\u0438\u0435\u0432\u043e \u043d\u0438\u0432\u043e \u0438\u043b\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041a \u0430\u043d\u0442\u0430\u0433\u043e\u043d\u0438\u0441\u0442\u0438. \u041f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438 \u0441 \u0445\u0438\u043f\u0435\u0440\u043a\u0430\u043b\u0446\u0438\u0435\u043c\u0438\u044f \u0438\u043b\u0438 \u0441\u0430\u0440\u043a\u043e\u0438\u0434\u043e\u0437\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0432\u0438\u0441\u043e\u043a\u0438\u0442\u0435 \u0434\u043e\u0437\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0441\u044a\u0440\u0446\u0435\u0431\u0438\u0435\u043d\u0435 \u0438\u043b\u0438 \u0430\u0440\u0438\u0442\u043c\u0438\u044f.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong>\u0417\u0430\u0431\u0435\u043b\u0435\u0436\u043a\u0430<\/strong>: \u041a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u043b\u0435\u043a\u0430\u0440 \u043f\u0440\u0435\u0434\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u0440\u0438 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442, \u043a\u044a\u0440\u043c\u0435\u043d\u0435, \u0431\u044a\u0431\u0440\u0435\u0447\u043d\u0438 \u0438\u043b\u0438 \u0447\u0435\u0440\u043d\u043e\u0434\u0440\u043e\u0431\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0438\u043b\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u0438. \u0421\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u043d\u0430 \u0445\u043b\u0430\u0434\u043d\u043e, \u0442\u044a\u043c\u043d\u043e \u043c\u044f\u0441\u0442\u043e, \u0437\u0430 \u0434\u0430 \u0437\u0430\u043f\u0430\u0437\u0438\u0442\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430.<\/p>\n<h2 dir=\"ltr\">\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u0438 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u043d\u0438 \u043c\u0435\u0440\u043a\u0438<\/h2>\n<p dir=\"ltr\">\u041a\u0410\u041b\u0426\u0418\u0420\u041e\u041b \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0445\u043e\u043b\u0435\u043a\u0430\u043b\u0446\u0438\u0444\u0435\u0440\u043e\u043b, \u043d\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043f\u043e\u0440\u0430\u0434\u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u0430 \u0437\u0430 \u0445\u0438\u043f\u0435\u0440\u043a\u0430\u043b\u0446\u0438\u0435\u043c\u0438\u044f \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u0438 \u0434\u043e\u0437\u0438 (\u043d\u0430\u0434 50,000 IU \u0434\u043d\u0435\u0432\u043d\u043e \u0437\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0435\u0440\u0438\u043e\u0434). \u0425\u043e\u0440\u0430 \u0441 \u0431\u044a\u0431\u0440\u0435\u0447\u043d\u0438 \u0438\u043b\u0438 \u0447\u0435\u0440\u043d\u043e\u0434\u0440\u043e\u0431\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0441\u0430\u0440\u043a\u043e\u0438\u0434\u043e\u0437\u0430 \u0438\u043b\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041a \u0430\u043d\u0442\u0430\u0433\u043e\u043d\u0438\u0441\u0442\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0442 \u0441 \u043b\u0435\u043a\u0430\u0440. \u0422\u0440\u0430\u043d\u0441\u0434\u0435\u0440\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 \u043a\u043e\u0436\u0435\u043d \u043e\u0431\u0440\u0438\u0432 \u043f\u0440\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0430 \u043a\u043e\u0436\u0430, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u0430 \u0447\u0440\u0435\u0437 \u043d\u0430\u043d\u0430\u0441\u044f\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u043e\u0440\u0441\u0430. \u041e\u0440\u0430\u043b\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u0435 \u043f\u043e-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0437\u0430 \u0445\u043e\u0440\u0430 \u0441 \u043a\u043e\u0436\u043d\u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u0438. \u0421\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u0432 \u0445\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d\u0430 \u0431\u0443\u0442\u0438\u043b\u043a\u0430 \u043d\u0430 \u0445\u043b\u0430\u0434\u043d\u043e, \u0442\u044a\u043c\u043d\u043e \u043c\u044f\u0441\u0442\u043e.<\/p>\n<h2 dir=\"ltr\">\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2>\n<p dir=\"ltr\">\u041a\u0410\u041b\u0426\u0418\u0420\u041e\u041b \u2013 \u0422\u0415\u0427\u0415\u041d \u0412\u0418\u0422\u0410\u041c\u0418\u041d D3 \u0435 \u043c\u043e\u0449\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043a\u0430\u043b\u0446\u0438\u0435\u0432\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c, \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0447\u0440\u0435\u0437 \u0432\u0438\u0441\u043e\u043a\u043e\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u0445\u043e\u043b\u0435\u043a\u0430\u043b\u0446\u0438\u0444\u0435\u0440\u043e\u043b. \u0421\u044a\u0441 \u0441\u0432\u043e\u0438\u0442\u0435 240 \u043a\u0430\u043f\u043a\u0438 \u0432 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430, \u0433\u044a\u0432\u043a\u0430\u0432\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 (\u0442\u0440\u0430\u043d\u0441\u0434\u0435\u0440\u043c\u0430\u043b\u043d\u043e \u0438\u043b\u0438 \u043e\u0440\u0430\u043b\u043d\u043e) \u0438 \u0441\u0438\u043d\u0435\u0440\u0433\u0438\u044f \u0441 \u0434\u0440\u0443\u0433\u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0438, \u0442\u044f \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u0445\u043e\u0440\u0430, \u0442\u044a\u0440\u0441\u0435\u0449\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0438 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u0438. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0446\u0435\u043b\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0438 \u043a\u043e\u0441\u0442\u0438, \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438\u043b\u0438 \u043a\u043e\u0436\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435, \u041a\u0410\u041b\u0426\u0418\u0420\u041e\u041b \u0435 \u0432\u0430\u0448\u0435\u0442\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0437\u0430 \u0445\u043e\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435.<\/p>\n<p>1.\u00a0<a class=\"link link--external\" href=\"https:\/\/tudorbompainstitute.wordpress.com\/2013\/03\/06\/vitamin-d-the-anabolic-switch\/\" target=\"_blank\" rel=\"nofollow ugc noopener\" data-proxy-href=\"\/community\/proxy.php?link=https%3A%2F%2Ftudorbompainstitute.wordpress.com%2F2013%2F03%2F06%2Fvitamin-d-the-anabolic-switch%2F&amp;hash=79b1d91a8796ea93eb38ad457349839e\">Vitamin D, the anabolic switch?<\/a><\/p>\n<p>2.\u00a0<a class=\"link link--external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4539891\/\" target=\"_blank\" rel=\"nofollow ugc noopener\" data-proxy-href=\"\/community\/proxy.php?link=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC4539891%2F&amp;hash=b247a323292d05dc4640796967ad318c\">Plausible ergogenic effects of vitamin D on athletic performance and recovery<\/a><\/p>\n<p>3.\u00a0<a class=\"link link--internal\" href=\"https:\/\/raypeatforum.com\/community\/threads\/vitamin-k-and-d-reverse-muscle-aging-may-act-like-sports-doping-agents.11503\/\" data-proxy-href=\"\/community\/proxy.php?link=https%3A%2F%2Fraypeatforum.com%2Fcommunity%2Fthreads%2Fvitamin-k-and-d-reverse-muscle-aging-may-act-like-sports-doping-agents.11503%2F&amp;hash=985942d4b2ae08e325888a0e532a4785\">Vitamin K And D Reverse Muscle Aging, May Act Like Sports Doping Agents<\/a><\/p>\n<p>4.\u00a0<a class=\"link link--internal\" href=\"https:\/\/raypeatforum.com\/community\/threads\/vitamin-d-inhibits-the-deactivation-of-androgens.12411\/\" data-proxy-href=\"\/community\/proxy.php?link=https%3A%2F%2Fraypeatforum.com%2Fcommunity%2Fthreads%2Fvitamin-d-inhibits-the-deactivation-of-androgens.12411%2F&amp;hash=2b289d8ae9c4ec55a7c67226ec821ed7\">Vitamin D Inhibits The Deactivation Of Androgens<\/a><\/p>\n<p>5.\u00a0<a class=\"link link--internal\" href=\"https:\/\/raypeatforum.com\/community\/threads\/androgens-dht-t-treat-prostate-cancer-especially-when-combined-with-vitamin-d.12437\/\" data-proxy-href=\"\/community\/proxy.php?link=https%3A%2F%2Fraypeatforum.com%2Fcommunity%2Fthreads%2Fandrogens-dht-t-treat-prostate-cancer-especially-when-combined-with-vitamin-d.12437%2F&amp;hash=b68a7f23639d7a84fdce7967a2f8f676\">Androgens (DHT, T) Treat Prostate Cancer, Especially When Combined With Vitamin D<\/a><\/p>\n<p>6.\u00a0<a class=\"link link--external\" href=\"http:\/\/press.endocrine.org\/doi\/abs\/10.1210\/endo-meetings.2011.PART1.P9.P1-210\" target=\"_blank\" rel=\"nofollow ugc noopener\" data-proxy-href=\"\/community\/proxy.php?link=http%3A%2F%2Fpress.endocrine.org%2Fdoi%2Fabs%2F10.1210%2Fendo-meetings.2011.PART1.P9.P1-210&amp;hash=6a683381fd1c262d7abb6e4b20e18c1f\">Endocrine Press | Endocrine Society<\/a><\/p>\n<p>7.\u00a0<a class=\"link link--external\" href=\"https:\/\/www.businesswire.com\/news\/home\/20120625005900\/en\/OrgaNext-Research-Addition-of-Vitamin-D-Improves-Safety-Profile-of-Nandrolone\" target=\"_blank\" rel=\"nofollow ugc noopener\" data-proxy-href=\"\/community\/proxy.php?link=https%3A%2F%2Fwww.businesswire.com%2Fnews%2Fhome%2F20120625005900%2Fen%2FOrgaNext-Research-Addition-of-Vitamin-D-Improves-Safety-Profile-of-Nandrolone&amp;hash=be78979350456bd259a2ef5f7f02a524\">OrgaNext Research: Addition of Vitamin D Improves Safety Profile of Nandrolone<\/a><\/p>\n<p>8.\u00a0<a class=\"link link--external\" href=\"http:\/\/www.boneandjoint.org.uk\/content\/jbjsbr\/84-B\/4\/497.full.pdf\" target=\"_blank\" rel=\"nofollow ugc noopener\" data-proxy-href=\"\/community\/proxy.php?link=http%3A%2F%2Fwww.boneandjoint.org.uk%2Fcontent%2Fjbjsbr%2F84-B%2F4%2F497.full.pdf&amp;hash=e529a8beab1287a4ba1420678345467b\">http:\/\/www.boneandjoint.org.uk\/content\/jbjsbr\/84-B\/4\/497.full.pdf<\/a><\/p>\n<p>9.\u00a0<a class=\"link link--internal\" href=\"https:\/\/raypeatforum.com\/community\/threads\/vitamin-d-reduces-cortisol-in-humans-by-40.8977\/\" data-proxy-href=\"\/community\/proxy.php?link=https%3A%2F%2Fraypeatforum.com%2Fcommunity%2Fthreads%2Fvitamin-d-reduces-cortisol-in-humans-by-40.8977%2F&amp;hash=3d0645705c71ff850a03f08a5b16d428\">Vitamin D Reduces Cortisol In Humans By 40%<\/a><\/p>\n<p>10.\u00a0<a class=\"link link--internal\" href=\"https:\/\/raypeatforum.com\/community\/threads\/vitamin-d-as-good-as-drugs-in-lowering-blood-pressure.5087\/\" data-proxy-href=\"\/community\/proxy.php?link=https%3A%2F%2Fraypeatforum.com%2Fcommunity%2Fthreads%2Fvitamin-d-as-good-as-drugs-in-lowering-blood-pressure.5087%2F&amp;hash=0861f637ac0309d7f3e2686debdcef22\">Vitamin D &#8222;as Good As Drugs&#8220; In Lowering Blood Pressure<\/a><\/p>\n<p>11.\u00a0<a class=\"link link--internal\" href=\"https:\/\/raypeatforum.com\/community\/threads\/sunlight-and-aspirin-can-treat-multiple-sclerosis-ms.18837\/\" data-proxy-href=\"\/community\/proxy.php?link=https%3A%2F%2Fraypeatforum.com%2Fcommunity%2Fthreads%2Fsunlight-and-aspirin-can-treat-multiple-sclerosis-ms.18837%2F&amp;hash=fd3f338fab5118efc5c74dd4cbcd9b75\">Sunlight And Aspirin Can Treat Multiple Sclerosis (MS)<\/a><\/p>\n<p>12.\u00a0<a class=\"link link--external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18200565\" target=\"_blank\" rel=\"nofollow ugc noopener\" data-proxy-href=\"\/community\/proxy.php?link=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F18200565&amp;hash=ed884c53c2233d483d76647213b2765c\">Vitamin D discovery outpaces FDA decision making. &#8211; PubMed &#8211; NCBI<\/a><\/p>\n<p>&#8222;&#8230;During our molecular modeling of the actions of ARBs upon the nuclear receptors,(32) and our subsequent presentation to the FDA,(33)\u00a0<u>we were struck by the symmetry with which endogenous ligands exhibited very similar affinities across several members of the type 1 nuclear receptor family<\/u>. For example,\u00a0<u>1,25-D docked into the VDR with a (nanomolar) Kd of 8.48, but also exhibited a Kd of 8.12 into the glucocorticoid receptor (GR), 8.41 into the thyroid-alpha-1 receptor (ThRa) and 8.05 into the androgen receptor (AR) (all Kd values were computed using XSCORE(69,70)). Similar high affinities were found with 25-D, which yielded Kd values of 8.36, 8.17, 8.32 and 8.07, respectively<\/u>. It would seem that activation of this subset of receptors is achieved by a delicate balance between the concentrations of a number of endogenous hormones.&#8220;<\/p>\n<p>13.\u00a0<a class=\"link link--external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19758159\" target=\"_blank\" rel=\"nofollow ugc noopener\" data-proxy-href=\"\/community\/proxy.php?link=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F19758159&amp;hash=6a12523717c523d6afde535146937062\">Dysregulation of the vitamin D nuclear receptor may contribute to the higher prevalence of some autoimmune diseases in women. &#8211; PubMed &#8211; NCBI<\/a><\/p>\n<p>14.\u00a0<a class=\"link link--external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4508301\/\" target=\"_blank\" rel=\"nofollow ugc noopener\" data-proxy-href=\"\/community\/proxy.php?link=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC4508301%2F&amp;hash=caad48d4c08e3dd54489a97d8bf36eab\">Investigating Transdermal Delivery of Vitamin D3<\/a><\/p>\n<p>&#8222;&#8230;Transdermal delivery of therapeutic amounts of vitamin D3 is proposed to overcome its variable oral bioavailability, especially for people who suffer from fat malabsorption. The main challenge for this delivery route is to overcome the barrier properties of skin, especially for very lipophilic compounds such as vitamin D3. In this study, the effect of different penetration enhancers, such as oleic acid, dodecylamine, ethanol, oleic acid in propylene glycol, isopropyl myristate, octyldodecanol, and oleyl alcohol in propylene glycol were evaluated in vitro for their effectiveness in delivering vitamin D3 through polyamide filter, polydimethylsiloxane membrane, and porcine skin. A diffusion cell was used to study the transdermal permeability of vitamin D3. Ointment formulations of vitamin D3 were prepared containing the most widely used penetration enhancers, oleic acid, and dodecylamine. The ointment containing oleic acid as chemical penetration enhancer did not improve delivery compared to control. On the other hand, the formulation containing dodecylamine as a penetration enhancer did improve the transdermal delivery of vitamin D3. However,\u00a0<u>statistical significance and an amount high enough for nutritional supplementation purposes were reached only when the skin was pretreated with 50% ethanol. In these conditions, the ointment delivered an amount of 760-ng vitamin D3 per cm2 of skin. The research shows promise that transdermal delivery could be an effective administration route for vitamin D3 when ethanol and dodecylamine are used as penetration enhancers<\/u>.&#8220;<\/p>\n<p>&#8222;&#8230;Based on the recommended daily dose of vitamin D3 (400 IU or 10 \u03bcg) and the results of this study, delivery of\u00a0<u>the recommended daily dose could potentially be achieved by covering a surface of skin of 3.6\u2009\u00d73.6 cm with vitamin D3 ointment containing both ethanol and dodecylamine<\/u>. Although these results have only been demonstrated for porcine skin, it is possible that similar results will be obtained in vivo in humans since porcine skin is known to be the best alternative to human skin for in vitro testing of transdermal delivery.\u00a0<u>This research suggests that transdermal delivery could be an effective way for humans to receive the recommended daily dose of vitamin D3. Transdermal delivery of vitamin D3 could be especially helpful for people who suffer from fat malabsorption<\/u>.&#8220;<\/p>\n<p>15. Vitamin D is hormone with progesterone-like activity.<\/p>\n<p><a class=\"link link--external\" href=\"https:\/\/www.researchgate.net\/publication\/324797731_Vitamin_D_A_steroid_hormone_with_progesterone-like_activity\" target=\"_blank\" rel=\"nofollow ugc noopener\" data-proxy-href=\"\/community\/proxy.php?link=https%3A%2F%2Fwww.researchgate.net%2Fpublication%2F324797731_Vitamin_D_A_steroid_hormone_with_progesterone-like_activity&amp;hash=95a5e7ead3efe5a18395301931e2e11a\">https:\/\/www.researchgate.net\/public&#8230;eroid_hormone_with_progesterone-like_activity<\/a><\/p>\n<p>16.\u00a0<a class=\"link link--external\" href=\"https:\/\/www.intechopen.com\/books\/a-critical-evaluation-of-vitamin-d-basic-overview\/vitamin-d-in-oxidative-stress-and-diseases\" target=\"_blank\" rel=\"nofollow ugc noopener\" data-proxy-href=\"\/community\/proxy.php?link=https%3A%2F%2Fwww.intechopen.com%2Fbooks%2Fa-critical-evaluation-of-vitamin-d-basic-overview%2Fvitamin-d-in-oxidative-stress-and-diseases&amp;hash=f922f05c6ab3b6fa4991a883371a7f05\">Vitamin D in Oxidative Stress and Diseases | IntechOpen<\/a><\/p>\n<p>17.\u00a0<a class=\"link link--external\" href=\"https:\/\/www.researchgate.net\/publication\/277251978_Vitamin_D_A_custodian_of_cell_signalling_stability_in_health_and_disease\" target=\"_blank\" rel=\"nofollow ugc noopener\" data-proxy-href=\"\/community\/proxy.php?link=https%3A%2F%2Fwww.researchgate.net%2Fpublication%2F277251978_Vitamin_D_A_custodian_of_cell_signalling_stability_in_health_and_disease&amp;hash=df1a29571d029a9152b897b75a3a84d3\">https:\/\/www.researchgate.net\/public&#8230;ll_signalling_stability_in_health_and_disease<\/a><\/p>\n<p><strong>\u041e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442<\/strong>: \u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0430 \u0441\u0430\u043c\u043e \u0437\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u0438 \u0446\u0435\u043b\u0438 \u0438 \u043d\u0435 \u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0441\u044a\u0432\u0435\u0442. \u041a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u043b\u0435\u043a\u0430\u0440 \u043f\u0440\u0435\u0434\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u0440\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 Calcirol\u00a0 \u043e\u0442 \u0410\u0439\u0434\u0435\u044f\u043b\u0430\u0431\u0441 \u041a\u0410\u041b\u0426\u0418\u0420\u041e\u041b \u2013 \u0422\u0415\u0427\u0415\u041d \u0412\u0418\u0422\u0410\u041c\u0418\u041d D3 \u2013 \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430 \u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0437\u0430 \u0417\u0434\u0440\u0430\u0432\u0435 \u0438 \u0415\u043d\u0435\u0440\u0433\u0438\u044f \u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u041a\u0410\u041b\u0426\u0418\u0420\u041e\u041b \u2013 \u0422\u0415\u0427\u0415\u041d \u0412\u0418\u0422\u0410\u041c\u0418\u041d D3 \u0435 \u0432\u0438\u0441\u043e\u043a\u043e\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 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