About energy balance - how important it is, and how little we value it
Our bodies run on energy - it allows every part of every cell to function. As such, energy balance, or the interplay between energy supply and energy demand, serves as the unifying principle underlying our health. If...Ray Pete's excerpt about the thyroid gland
Measuring the amount of thyroid hormone in the blood is not an effective way to assess thyroid function, as the response of tissues to the hormone may be suppressed (for example, by unsaturated fats). In the 1930s, an accurate diagnosis was made by...
How I overcame estrogen dominance.
I won't write long farms, I will share my personal experience briefly and clearly with a few reservations first.Very, please if anyone has questions ask them under the post, not on LS, so I write it as a post to be helpful, which is the idea of the group of course....