Издържливост Archives - Page 2 of 2 - Усети, мисли, действай

At 50 we recover from strength training just like at 20

by Khaidutin | Feb 8, 2018 | Recovery, Longevity, Health, Endurance, Bodybuilding and fitness, Training, Fitness

The article „At 40, you react to strength training (almost) like you did at 18“, which we shared with you a while ago, convinced us that age can't be an excuse for assuming bad physical shape. A 2017 study by American scientists reinforces this theory...

Paleolithic diet makes fat cells „lazy“

by Khaidutin | Jan 29, 2018 | Longevity, Health, Endurance, Bodybuilding and fitness, Weight Loss, Natural raw materials

The Paleolithic diet can make your fat cells „lazy,“ and if your goal is to lose weight, that's exactly what you want. Research by Caroline Blumqvist (Sweden) proves this, as well as other curious facts about the popular diet. In the experiment of...

A diet rich in fruits and vegetables enhances the positive effects of melatonin

by Khaidutin | Jan 19, 2018 | Recovery, Longevity, Health, Endurance, Bodybuilding and fitness, Weight Loss, Growth from nature, Hormones

The hormone melatonin, which is secreted during the first phase of sleep, is a truly extraordinary substance. A number of studies have already confirmed the assumptions that melatonin has a reducing effect on estrogen levels and the amount of fat in the body. Melatonin...

Две седмици без силови тренировки? Не е проблем…

by Khaidutin | Jul 30, 2017 | Recovery, Endurance, Bodybuilding and fitness, Growth from nature, Training, Fitness

Силови атлети, които не докосват тежести за период от две седмици не губят от силата си и мускулната си маса и не качват излишни килограми. Учени от Университета Бейлор (САЩ), изследващи теми свързани със спорта, публикуват доказателствата за това в Журнал за силови и...

Бодибилдъри правят с 20% повече повторения на тренировка благодарение на пресен сок от цвекло

by Khaidutin | Jan 19, 2017 | Longevity, Health, Endurance, Bodybuilding and fitness, Growth from nature, Increase in strength, Fitness, цвекло

Прясно изцеденият сок от цвекло е изключително богата на полезни хранителни вещества добавка към менюто на всеки човек. За активно спортуващите той може да има и други, неподозирани до сега ползи. Проучване на изследователи от Edge Hill University в Англия доказа, че...

Orange or peppermint oil inhalations improve endurance during physical exertion

by Khaidutin | Jan 17, 2017 | Running, Health, Endurance, Training

A study conducted by researchers at An-Najah University in Nablus, Palestine, proves that inhaling a few drops of orange or peppermint essential oil 5 minutes before exercise significantly improves lung function, hence lung capacity,...