Отслабване Archives - Page 5 of 7 - Усети, мисли, действай

Want to lose weight or just eat healthier? Eat potatoes and pasta prepared the day before.

by Khaidutin | Jul 18, 2017 | Longevity, Health, Weight Loss, Growth from nature, Fitness

[activecampaign form=1] We all know that athletes, nutritionists and health food geeks have a special relationship with carbs. Carbohydrate foods are a perfect source of energy, but the glucose they turn into after consumption causes...

When less is more

by Khaidutin | Apr 17, 2017 | Longevity, Health, Weight Loss, Growth from nature

[grwebform url=“https://app.getresponse.com/view_webform_v2.js?u=SUJON&webforms_id=10951105″ css=“on“ center=“off“ center_margin=“200″/]Some healthy substances have a much better effect dosed in small ...

The unsuspected effects of carnosic acid in Rosemary

by Khaidutin | Dec 19, 2016 | Longevity, Health, Fats, Weight Loss, Growth from nature, Increase in strength

The usefulness of the carnosic acid contained in the spice Rosemary has long been well known, especially for its beneficial effect on eyesight. Widespread in the food industry and through its use as a natural preservative, carnosic...

Healthier and fitter with intermittent fasting

by Khaidutin | Nov 22, 2016 | Running, Longevity, Health, Weight Loss, Increase in strength

Whether we realize it or not, our eating habits are often quite unnatural. We start eating from the moment we wake up and again just before we fall asleep. But if we're able to break this harmful pattern by establishing...

„Супер-палачинките“, с които изграждаме мускулна маса и изгаряме излишните мазнини

by Khaidutin | Nov 20, 2016 | Health, Fats, Weight Loss

Учени от Колежа Скидмор в САЩ доказаха, че със закуска от палачнки богати на протеин и устойчиво нишесте изграждаме мускулна маса и изгаряме излишните мазнини, без да лишаваме организма си от полезните или т.нар. „добри въглехидрати“. Бялото брашно в пастата...

Fitness foods make us fat

by Khaidutin | Nov 8, 2016 | Health, Weight Loss, Fitness

Много от хората, които желаят да свалят излишните си килограми започват да спазват диета с консумация на по-нискокалорична храна. Въпреки това, според научните експерти в областта на здравето Йорг Кьонигщорфер и Ханс Баумгартнър, производителите и търговците на...