About the mechanism of weight loss

My recommendation is to eat to increase metabolism (usually temperature and pulse), not any specific foods.

Usually increased metabolic rate, with adequate proteins, leads to an increase in muscle and when this happens, the basic calorie needs will increase.

The increase in muscle mass should last for several weeks and during this time the weight may increase a little, but usually the loss of water and fat will compensate for the increased muscle mass.

I've heard from a few people that they think I recommend drinking whole milk, which I don't, since the amount of fat in whole milk is very likely to increase weight when one uses it to get the protein and calcium needed.

When a person wants to lose excess fat, limiting the diet to low-fat milk, eggs, orange juice and daily carrots.

Less fat is gained from 1 calorie of sugar than 1 calorie of starch, partly because it stimulates less insulin, and when used with a good diet, because it increases thyroid hormone activity.

There are several convenient indicators of metabolic rate - the daily temperature cycle and heart rate (temperature should rise after breakfast), the amount of water lost to evaporation, and the rate of muscle relaxation (Achilles reflex relaxation).

When polyunsaturated fats in the diet decrease, the amount of them stored in tissues, decreases for about four years, which gradually facilitates the maintenance of metabolism and stress hormones.

The ratio of calcium to phosphate is very important; this is why milk and cheese are so valuable for weight loss or to prevent weight gain. For people who are not very active, low-fat milk and cheese are better because the calories with extra fat are not needed.

There are different types of weight gain. When a person's metabolic rate increases and stress hormones decrease, such as when adding two liters of milk to the daily diet, his muscle mass is likely to increase even as his fat decreases. Since muscle burns fat faster than fat, caloric needs will gradually increase.

People on a standard diet typically burn 200 or 300 more calories per day when this amount of sugar is added to their diet; but if extra fat is added, some of the extra calories are likely to be deposited as fat. It is important to watch for signs of a change in heat production as the diet changes.

Yes, I know people who have lost weight just by eating a raw carrot every day, reducing endotoxin stress. The liver treats PUFAs as it treats toxins, but when their concentration is too high, they poison the detoxifying system. Oleic acid, which we can make from carbohydrates, significantly activates the detoxifying enzyme system.

Yes, that's why resistant (antiseptic) fibers like bamboo shoots or raw carrot help with weight loss, reduce endotoxin and stress hormones, and allow the liver to metabolize more efficiently.

Stored PUFA released by stress or starvation slows metabolism. Niacinamide helps reduce free fatty acids and good nutrition will allow the liver to slowly detoxify PUFAs if it is not flooded with large amounts of them. A small amount of coconut oil with each meal will increase the ability to oxidize fats, momentarily stopping the antithyroid effect of PUFAs. Aspirin is another thing that reduces the stress-related increase in metabolism-stimulating free fatty acids. Thyroid hormone intake is reasonable as long as the ratio of saturated fat to PUFA is about 2 to 1.

It is best to lose weight slowly. When I tried adding about a tablespoon of coconut oil once a day, I lost about two pounds a week, for several weeks, without eating less.

Some muscle resistance building exercises can help increase the anabolic ratio, reducing abdominal fat.

From Ray Pete's emails to forum members.

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