longevity Archives - Page 2 of 4

THE FOUR HORMONES MOST ADULTS NEED MORE OF - A DISCUSSION BETWEEN GEORGE DINKOV AND DR MERCOLA

by Khaidutin | Aug 11, 2023 | Haidut

As for hormones, if you are optimally healthy, hormone replacement therapy (HRT) is not necessary as your body will produce whatever hormones you need. The problem is that very few people, myself included, enjoy truly optimal health....

Turmeric: Health Benefits Even Doctors Can't Explain

by Khaidutin | Oct 2, 2019 | Health

Turmeric: Health Benefits Even Doctors Can't Explain Turmeric, the main spice in curry, is perhaps the most powerful herb on the planet in fighting and potentially reversing a number of diseases. The herb has so many healing properties that are currently...

With age, the brain shrinks. Cardio workouts restore it.

by Petya Yakimova | Mar 23, 2018 | Running, Longevity, Health, Psychology, Training

After the age of 30, the size of our brain begins to decrease. This process starts very slowly, but with each passing year its speed increases. Psychologists at the University of Pittsburgh have discovered that we can stop and even reverse the process of brain shrinkage by...

A diet rich in fruits and vegetables enhances the positive effects of melatonin

by Khaidutin | Jan 19, 2018 | Recovery, Longevity, Health, Endurance, Bodybuilding and fitness, Weight Loss, Growth from nature, Hormones

The hormone melatonin, which is secreted during the first phase of sleep, is a truly extraordinary substance. A number of studies have already confirmed the assumptions that melatonin has a reducing effect on estrogen levels and the amount of fat in the body. Melatonin...

Proper psychological adjustment - a huge factor in achieving success in the gym

by Khaidutin | Oct 14, 2017 | Xenoandrogens, Longevity, Health, Weight Loss, Psychology, Training, Fitness

Are you training hard, resting enough, following a healthy diet and still not seeing the result you wanted? Maybe you don't have the right psychological setup for it. Scientific studies have proven that if we underestimate ourselves in the gym, we achieve harder...