Хайдутин, Author at Усети, мисли, действай

ОЩЕ ВЕДНЪЖ ЗА ЛИМФНАТА СИСТЕМА

by Khaidutin | Mar 14, 2017 | xenobg, Longevity, Health, Лимфна система

Лимфната система е една от най-сложните и хитро устроени системи на човека. Ние даже не можем да си представим колко малко знаем за нея.Лимфната система е много важна – това е системата за извеждане на отровите от организма,особено на бактериалните и гъбично-паразитни...

Бодибилдъри правят с 20% повече повторения на тренировка благодарение на пресен сок от цвекло

by Khaidutin | Jan 19, 2017 | Longevity, Health, Endurance, Bodybuilding and fitness, Growth from nature, Increase in strength, Fitness, цвекло

Прясно изцеденият сок от цвекло е изключително богата на полезни хранителни вещества добавка към менюто на всеки човек. За активно спортуващите той може да има и други, неподозирани до сега ползи. Проучване на изследователи от Edge Hill University в Англия доказа, че...

Orange or peppermint oil inhalations improve endurance during physical exertion

by Khaidutin | Jan 17, 2017 | Running, Health, Endurance, Training

A study conducted by researchers at An-Najah University in Nablus, Palestine, proves that inhaling a few drops of orange or peppermint essential oil 5 minutes before exercise significantly improves lung function, hence lung capacity,...

The unsuspected effects of carnosic acid in Rosemary

by Khaidutin | Dec 19, 2016 | Longevity, Health, Fats, Weight Loss, Growth from nature, Increase in strength

The usefulness of the carnosic acid contained in the spice Rosemary has long been well known, especially for its beneficial effect on eyesight. Widespread in the food industry and through its use as a natural preservative, carnosic...

Improve your results with two cups of coffee before strength training

by Khaidutin | Dec 18, 2016 | Growth from nature, Training, Increase in strength, Fitness

Coffee before strength training stimulates more effectively even than caffeine pills. After conducting a scientific experiment, British researchers Darren Richardson and Neil Clarke concluded that fitness geeks, bodybuilders and strength athletes can...