Зехтин Archives - Усети, мисли, действай

ВЪГЛЕХИДРАТИ СРЕЩУ МАЗНИНИ: КОЕ Е ПО-ДОБРОТО ГОРИВО?

by Khaidutin | Jan 28, 2019 | IdeaLabs, xenobg, Carbohydrates, Longevity, Health, Olive oil, Fats, feeding

Съществуват множество недоразумения и неразбиране на тази тема със слабо подкрепени аргументи и от двете страни. Много от настоящите препоръки са в подкрепа на ниско-въглехидратния „топящ мазнините подход“. Той е „подкрепен“ от всякакъв вид небивалици като...

FATS AND OUR MISUNDERSTANDING OF THEM

by Khaidutin | Jan 2, 2019 | IdeaLabs, xenobg, Copyright, Longevity, Olive oil, Fats, feeding

The US Department of Agriculture recommends that the daily intake of calories derived from the breakdown of saturated fatty acids should be no more than 10%(1) . This comes after they removed their recommendations for cholesterol restriction. Four years later...

Green olives for better body tone

by Khaidutin | Jul 7, 2017 | Longevity, Health, Olive oil, Growth from nature

Researchers working for the University of Palermo conducted an experiment using twenty-three volunteers between the ages of 18 and 65. The olives they consumed were of the Nocellara del Belice variety, grown in Sicily. The study itself was...

Olive oil converts cholesterol into testosterone more easily

by Khaidutin | Mar 2, 2015 | Olive oil, Growth from nature, Testosterone

The more fat you eat, the more testosterone your body produces. More fat, more testosterone. After studying rats a few years ago, Argentinian scientists found that the best source of testosterone-boosting fat is olive oil....