Мазнини Archives - Page 3 of 4 - Усети, мисли, действай

Класическото кардио и кръговата тренировка с леки тежеси имат еднакъв ефект при изгарянето на мазнини

by Petya Yakimova | Feb 18, 2018 | Running, Recovery, Longevity, Health, Endurance, Bodybuilding and fitness, Weight Loss, Training, Fitness

Искате да разнообразите скучните кардио тренировки с нещо също толкова резултатно в изгарянето на мазнините? Кръговата тренировка с леки тежести е най-добрата алтернатива. Спортни учени от университета в Чили доказаха това и чрез експеримент. В изследването взели...

For the sake of being fit, I have to have breakfast! Truth or myth?

by Petya Yakimova | Feb 17, 2018 | Running, Longevity, Health, Bodybuilding and fitness, Fats, Weight Loss, Training, Fitness

Всички сме чували, че „закуската е най-важното хранене и не бива да се пропуска“. Много от вас със сигурност са срещали и мнението, че „ако пропуснете закуската, обезателно ще си наваксате с калориите по-късно през деня“. Колко истина има в тези твърдения, можете да...

Paleolithic diet makes fat cells „lazy“

by Khaidutin | Jan 29, 2018 | Longevity, Health, Endurance, Bodybuilding and fitness, Weight Loss, Natural raw materials

The Paleolithic diet can make your fat cells „lazy,“ and if your goal is to lose weight, that's exactly what you want. Research by Caroline Blumqvist (Sweden) proves this, as well as other curious facts about the popular diet. In the experiment of...

A diet rich in fruits and vegetables enhances the positive effects of melatonin

by Khaidutin | Jan 19, 2018 | Recovery, Longevity, Health, Endurance, Bodybuilding and fitness, Weight Loss, Growth from nature, Hormones

The hormone melatonin, which is secreted during the first phase of sleep, is a truly extraordinary substance. A number of studies have already confirmed the assumptions that melatonin has a reducing effect on estrogen levels and the amount of fat in the body. Melatonin...

The unsuspected effects of carnosic acid in Rosemary

by Khaidutin | Dec 19, 2016 | Longevity, Health, Fats, Weight Loss, Growth from nature, Increase in strength

The usefulness of the carnosic acid contained in the spice Rosemary has long been well known, especially for its beneficial effect on eyesight. Widespread in the food industry and through its use as a natural preservative, carnosic...