Хайдутин, Author at Усети, мисли, действай

At 50 we recover from strength training just like at 20

by Khaidutin | Feb 8, 2018 | Recovery, Longevity, Health, Endurance, Bodybuilding and fitness, Training, Fitness

The article „At 40, you react to strength training (almost) like you did at 18“, which we shared with you a while ago, convinced us that age can't be an excuse for assuming bad physical shape. A 2017 study by American scientists reinforces this theory...

Paleolithic diet makes fat cells „lazy“

by Khaidutin | Jan 29, 2018 | Longevity, Health, Endurance, Bodybuilding and fitness, Weight Loss, Natural raw materials

The Paleolithic diet can make your fat cells „lazy,“ and if your goal is to lose weight, that's exactly what you want. Research by Caroline Blumqvist (Sweden) proves this, as well as other curious facts about the popular diet. In the experiment of...

A diet rich in fruits and vegetables enhances the positive effects of melatonin

by Khaidutin | Jan 19, 2018 | Recovery, Longevity, Health, Endurance, Bodybuilding and fitness, Weight Loss, Growth from nature, Hormones

The hormone melatonin, which is secreted during the first phase of sleep, is a truly extraordinary substance. A number of studies have already confirmed the assumptions that melatonin has a reducing effect on estrogen levels and the amount of fat in the body. Melatonin...

Анаболните и антикатаболните свойства на глицина

by Khaidutin | Dec 28, 2017 | Recovery, Глицин, Longevity, Health, Bodybuilding and fitness, Weight Loss, Fitness

В статията „Най-добрата високопротеинова диета за отслабване включва таурин и глицин“ отворихме темата за ползите от приема на аминокиселината глицин и в частност – нейното свойство да подпомага по-бързото изгаряне на мазнините в тялото. Този път ще обърнем...

Кортизол

by Khaidutin | Nov 21, 2017 | IdeaLabs, Кортизол, Steroids, Hormones

Кортизолът Кортизолът е стероиден хормон глюкокортикоид, който се отделя от кората на надбъбречните жлези. Глюкокортикоидите влизат в сложно взаимодействие схипофизата, която контролира секрецията на кортизол през деня и със задстомашната жлеза, като така влияят върху...